Ntshav qab zib mellitus yog ib yam kabmob uas yog tus cwj pwm los ntawm kev ua txhaum ntawm cov khoom noj metabolism hauv lub cev. Nws radically hloov kev noj haus ntawm tus neeg uas raug yuam kom rov txhim kho nws txoj hauv kev ib txwm nyob.
Txij tam sim no, koj yuav tsum khaws cov khoom siv ntsuas kom tsawg, nrog rau saib xyuas cov piam thaj hauv zaub mov.
Qhov tsis zoo tshaj plaws yog qhov koj yuav tsum muab koj cov tais diav uas koj nyiam. Tab sis, hmoov zoo, muaj lwm txoj hauv kev: koj tuaj yeem ua zaub mov koj tus kheej noj kom paub txog pes tsawg carbohydrates hauv nws.
Yog li, cov piam thaj hloov tuaj yeem siv los ua cov confectionery. Ib qho ntawm feem qab qab thiab nrov qab zib qab zib yog jelly. Nkaws nkaws xav tau los ua nws, tab sis ob peb paub txog nws cov nyhuv ntawm lub cev ntawm tus neeg muaj ntshav qab zib.
Tsawg tus neeg thiaj li paub txog tias nws muaj peev xwm ua kom leeb metabolism, nrog rau ntxiv dag zog plaub hau thiab rau tes. Ntxiv rau, cov khoom no yog cov khoom muaj protein ntau. Tsab ntawv xov xwm no muab cov lus qhia txog vim li cas gelatin tseem tuaj yeem siv rau ntshav qab zib.
Glycemic Performance index
Nkag mus yog cov khoom noj hauv cov qauv ntawm cov gelling protein, uas tau los ntawm collagen siv qhov tshwj xeeb kis rau qhov kub thiab txias.Cov ntaub ntawv raw rau nws yog lub cev qhuav dej, pob txha, tawv nqaij ntawm npua thiab lwm yam nyuj. Cov txheej txheem tau txais nws tau tshwm sim rov qab rau hauv 18th caug xyoo.
Tab sis txij thaum lub sijhawm xyoo pua puv 19, gelatin tau siv los ua cov khoom lag luam pheej yig hauv txhua lub chaw haujlwm siab ncaj ncees.
Lub sijhawm no, nws tau pom cov ntawv thov dav hauv thaj chaw xws li chaw tsim tshuaj, ua noj, cosmetology thiab kev lag luam chemical. Lub glycemic Performance index ntawm gelatin yog 20. Tab sis cov ntsiab lus ntawm calorie ntawm cov khoom no yog 356.
Kuv puas tuaj yeem haus dej gelatin rau cov ntshav qab zib?
Hauv qhov muaj ntshav qab zib mellitus ntawm yam thib ob, tus neeg mob yuav tsum ua raws li ntau txoj cai hauv kev coj ua txhua hnub: kev noj zaub mov zoo noj thiab kev tawm dag zog.
Nws yog thawj kab lus uas ua lub luag haujlwm tseem ceeb thiab muaj peev xwm cuam tshuam rau kev ua kom muaj suab thaj hauv tib neeg cov ntshav.
Yog tias koj tsis quav ntsej qhov yuav tsum tau ua ntawm endocrinologist thiab tsis ua raws li kev noj haus tshwj xeeb, ces hom mob thib ob yuav maj mam dhau los ua thawj. Nrog rau kev mob nkeeg zoo li no, qhov tseem ceeb ntawm kev noj zaub mov noj tsis tau yog qhov ntau dhau - qhov no yog ib qho tseem ceeb uas ua rau muaj kev cuam tshuam loj heev rau tus neeg mob lub cev.
Tsis tas yuav xav tias daim ntawv teev npe txwv tsis pub cov zaub mov thiab cov tais diav tau npaj los ntawm lawv yog qhov me me. Yog lawm, txhua hom khoom qab zib uas tau ua nrog cov lus qab zib yog ncaj qha txwv. Tab sis, raug rau tag nrho cov kev cai, koj tuaj yeem tsim cov khoom qab qab raws qab los ntawm cov txiv hmab txiv ntoo thiab cov piam thaj hloov.
Ib qho ntawm cov khoom xyaw rau lawv npaj yog gelatin. Los ntawm nws nws yog qhov yooj yim los tsim cov khoom qab zib tshwj xeeb uas yuav tsis ua mob rau cov ntshav qab zib lub cev.
Cov zaub mov nrov tshaj plaws uas cov neeg uas muaj ntau yam kab mob endocrine raug tso cai rau noj yog jelly.
Nws yog tag nrho thiab mob siab rau noj tshais uas yuav sau lub cev nrog lub zog ntev. Qhov mob tseem ceeb yog ua noj nws kom raug, suav txog glycemic qhov ntsuas ntawm cov zaub mov tau siv.
Tom ntej no, koj yuav tsum xam seb cov khoom xyaw twg xav tau rau nws. Thiab cov lus nug tseem ceeb tshaj plaws yog: gelatin tuaj yeem nrog tus mob ntshav qab zib hom 2 lossis tsis tau?
Tsis ntev dhau los, cov kws tshawb fawb tau pom tias cov khoom no tsis cuam tshuam loj heev rau cov ntshav qab zib.
Qhov kev xav tsis thoob ntawm nws yog protein, uas yog qhov tseem ceeb ntawm qhov muaj mob xws li mob ntshav qab zib.
Nrog rau kev siv lub sijhawm no ntxiv rau hauv cov zaub mov, koj tuaj yeem txhim kho nrawm thiab ua rau txhua qhov kev zom zaub mov, ntxiv mus ntxiv dag zog rau koj cov rau tes thiab plaub hau.
Muaj txiaj ntsig thiab kev phom sij
Ntawm cov tshuaj uas ua rau gelatin yog cov hauv qab no:
- nws yog 80% cov protein, 0.5% rog, 0.9% hmoov txhuv nplej siab, 0.6% carbohydrate, 1.6% tshauv, thiab 10% dej;
- cov ntsiab lus hauv ntxhia suav nrog calcium (txog 750 mg), ntxiv rau hauv thaj chaw me me ntawm phosphorus, sodium, magnesium, hlau thiab potassium;
- nws kuj tseem muaj cov vitamins xws li PP (14.4 mg);
- Cov khoom no muaj ntau yam amino acids, uas suav nrog glycine, proline, hydroxyproline.
Raws li rau cov khoom muaj txiaj ntsig, tom qab ntawd lawv tuaj yeem raug teev raws li hauv qab no:
- nrog kev pab ntawm qee cov amino acids uas yog ib feem ntawm gelatin, ntau cov pob txha mos thiab cov nqaij txuas ua ke ntawm cov leeg ua haujlwm tuaj yeem rov qab thiab ua haujlwm kom tiav. Lawv tseem ntxiv dag zog rau cov hlab plawv, uas yog qhov tseem ceeb rau ntshav qab zib;
- nrog kev siv cov khoom lag luam ua ntu zus no thiab cov tais diav los ntawm nws, qhov ua tau zoo ntawm lub hlwb;
- lwm tivthaiv pab kev mob plab, plab hnyuv thiab ntsws ntsig ntshav.
Nws yog ib qho tseem ceeb kom nco ntsoov tias gelatin muaj txiaj ntsig zoo rau cov pob qij txha hauv ntshav qab zib. Cov neeg raug kev txom nyem los ntawm cov kab mob sib koom tes thiab muaj pob txha tawg yuav tsum tau noj zaub mov nrog ntxiv ntawm gelatin. Nws tuaj yeem yog jelly, mousse thiab txawm tias jelly. Tab sis nyob rau hauv muaj deforming arthrosis, mob pob qij txha kab mob, mob caj dab, mob polyarthritis, nws yog ib qho tseem ceeb heev rau enrich koj cov zaub mov nrog nws.
Nws yog zoo kawg nkaus nqus, thiab nws cov haujlwm tseem ceeb yog txhawm rau txhim kho cov mob ntawm pob qij txha, pob txha thiab tawv nqaij. Cov khoom no yog prophylactic zoo rau osteochondrosis. Nws kuj tseem pom tias yog pab rau cov ntshav tsis zoo. Nws yog ib qho tseem ceeb kom nco ntsoov tias gelatin ua rau lub cev cov amino acid tsis txaus.
Xws li rau kev tsim txom, gelatin tsis pom zoo rau siv nrog teeb meem nrog tus neeg tawm.
Lwm cov khoom lag luam raug txwv hauv cov kab mob xws li oxaluric diathesis thiab kev puas tsuaj hauv dej-ntsev sib npaug. Hauv qhov nruab nrab, nws tso cai siv nrog urolithiasis.
Kev tsim txom ntawm gelatin tuaj yeem ua rau pom kev tshwm sim ntawm kev ua xua uas ua rau lub cev muaj zog, nce txog qhov nce ntawm cov ntshav coagulability thiab tsis xav tau qhov cuam tshuam los ntawm kev ua haujlwm ntawm cov hlab plawv.
Kev tiv thaiv kev nyab xeeb
Raws li txoj cai, cov khoom no ntawm cov khoom qub tau txais txiaj ntsig zoo los ntawm lub cev thiab tsis ua rau muaj kev phiv uas tsis xav pom.
Yam khoom ua tau gelatin
Tab sis, txawm hais tias nws tau txais txiaj ntsig, nws tuaj yeem ua rau lub cev tsis zoo yog tias tus neeg mob tsis txaus noj zaub mov ntawm nws cov khoom siv. Yog li no, cov kws tshaj lij tsis pom zoo kom ua rau cov khoom noj ntau tshaj nrog cov khoom noj, uas muaj gelatin. Nws qhov qis tshaj plaws tau sau tseg hauv cov tais diav, aspic thiab marmalade.
Nkaws yuav tsum tau ua tib zoo siv nrog cov mob:
- cem quav tawv thiab teeb meem kom qog;
- kab mob plawv;
- mob ntsws hemorrhoids;
- kab mob ntawm cov ntshav ncig;
- cov txheej txheem xuab zeb hauv cov plab hnyuv siab raum ntawm cov genitourinary system;
- ua txhaum ntawm cov dej-ntsev sib npaug hauv lub cev.
Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis yog tsuas yog cov mob ntshav qab zib, tab sis kuj ua tiav cov tib neeg noj qab haus huv yuav tsum tsis txhob hnov qab txog cov kev phom sij ntawm cov khoom lag luam khoom noj no. Qee qhov xwm txheej, nws tuaj yeem ua rau muaj kev tsis haum, uas ua rau nws tus kheej ua tsis txaus siab ua pob rau ntawm lub cev. Txawm hais tias qhov kev puas tsuaj ntawm gelatin tuaj yeem sau tseg yog tias koj siv nws los ua noj zaub mov qab zib.
Cov zaub mov txawv
Ntxhw Jelly
Cov khoom noj qab zib me me yuav siv sijhawm ntev los ua noj ntau dua li txiv ntoo los ntawm txiv hmab txiv ntoo thiab txiv ntoo.
Los npaj curd jelly, koj yuav tsum npaj cov khoom lag luam hauv qab no:
- 350 ml ntawm cov zaub mov tsis muaj calorie;
- 200 g rog-free tsev tsev cheese;
- 20 g ntawm gelatin;
- lwm cov piam thaj hloov;
- txiv pos nphuab;
- txiv qaub zest.
Thawj kauj ruam yog kom yaj lub nkaws hauv qhov me me ntawm cov dej sov. Tom ntej no, tuav cov tsev cheese nrog sweetener.
Tom qab qhov no, nws yog ib qhov tsim nyog los sib tov lub txiaj ntsig nrog kefir thiab gelatin. Yog tias tsim nyog, ntxiv zest ntawm txiv qaub. Nws raug nquahu kom whisk raspberries cais nyob rau hauv rab thiab sib tov nrog lwm cov khoom. Tom ntej no, qhov sib tov sib xyaw tau nchuav rau hauv cov pwm thiab muab tso rau hauv tub yees rau ob peb teev.
Yogurt Jelly
Cov khoom siv hauv qab no yuav tsum tau npaj:
- 20 g ntawm gelatin;
- 200 g pasty tsev cheese;
- sweetener;
- 150 g ntawm txiv pos nphuab;
- 350 ml suab thaj dawb yogurt;
- 100 ml roj qab zib.
Nkaws yuav tsum tau nchuav nrog dej thiab sab laug rau infuse rau ob peb feeb.
Yeej tsev cheese nrog txiv pos nphuab, ntxiv qab zib, hloov qab zib thiab yogurt. Tom qab ntawd ncuav hauv gelatin. Sib tov kom huv thiab hliv rau hauv ntim. Tom qab ntawd, muab tso rau hauv tub yees thiab tos kom nws ua tiav.
Related videos
Hais txog yuav siv cov gelatin rau qhov hnyav hauv lub yeeb yaj kiab hauv TV "Ua kom muaj kev noj qab haus huv!" nrog Elena Malysheva:
Los ntawm cov ntsiab lus no nws pom tseeb tias gelatin tuaj yeem thiab txawm tias siv rau kev ua txhaum nyob rau hauv endocrine system. Qhov loj tshaj plaws yog ua zaub mov noj raws li nws ua kom lawv tsis muaj qhov pom tus nqi ntawm carbohydrates. Yog li, cov kab mob ntshav qab zib tau raug tso cai kom noj kua txiv ntoo nrog kua qab zib, nrog rau aspic thiab aspic. Cov khoom noj no tsuas yog tau txais txiaj ntsig lub cev tsis muaj zog ntawm tus neeg mob txom nyem los ntawm tus kab mob hauv cov lus nug.
