Nqaij yog thiab tseem yog ib yam khoom, tsis muaj qhov uas nws nyuaj rau koj xav txog koj lub neej. Cov kab mob qab zib yuav tsum muaj tus cwj pwm tshwj xeeb rau txoj kev xaiv noj zaub mov.
Tab sis qhov no tsis txhais tau hais tias cov neeg mob ntshav qab zib yuav tsum muab cov tais diav tso dej ntau. Noj zaub mov kom zoo tsis txhais tau tias tsis qab qab dab tsi.
Noj cov nqaij rau ntshav qab zib nws muaj nws tus yam ntxwv, tom qab uas koj tuaj yeem noj ntau yam thiab tsis muaj teebmeem rau kev noj qab haus huv.
Kuv tuaj yeem noj hom nqaij twg uas muaj ntshav qab zib hom 2?
Qhov xwm zoo yog tias cov nqaij tsis nyob rau hauv cov npe khoom noj uas raug txwv tsis pub rau thaum muaj mob.
Cov kws qhia zaub mov hais tias kev noj zaub mov zoo yuav tsum yog ib nrab ntawm tsiaj nqaij tsiaj.
Thiab cov nqaij yog qhov ua los ntawm cov zaub mov tseem ceeb tshaj plaws uas lub cev xav tau hauv ntshav qab zib. Thiab ua ntej txhua yam, nws yog cov protein ua tiav, qhov muaj txiaj ntsig tshaj ntawm cov amino acids tseem ceeb tshaj plaws thiab nqus zoo dua zaub. Nws yuav tsum raug sau tseg tias cov txiaj ntsig zoo tshaj plaws ntawm vitamin B12 rau peb lub cev tau pom hauv cov nqaij xwb.
Cov nqaij npuas ua tsiaj
Kuv puas tuaj yeem noj nqaij npuas rau cov ntshav qab zib? Nqaij npuas glycemic Performance index yog xoom, thiab endocrinologist pom zoo kom tsis txhob tso cov khoom no tsis zoo vim tias ntshai tsam muaj suab thaj siab.Cov. Koj tsuas yog yuav tsum tau kawm paub txog kev ua noj thiab noj nqaij npuas.
Nqaij npuas loin
Cov nqaij npuas no muaj ntau cov vitamins B1 dua li lwm hom nqaij. Thiab muaj cov arachidonic acid thiab selenium nyob rau hauv nws pab cov neeg mob ntshav qab zib tiv nrog kev nyuaj siab. Yog li, cov nqaij npuas me me yuav pab tau zoo rau kev noj haus.
Nws yog ib qho tsim nyog los ua noj nqaij mos nrog zaub: legumes, tswb kua txob lossis zaub paj, txiv lws suav thiab taum mog. Thiab muaj kev phom sij gravy, xws li mayonnaise lossis ketchup, yuav tsum tau muab pov tseg.
Cov nqaij npuas
Nws puas tuaj yeem noj nqaij nyug nrog mob ntshav qab zib? Ntshav nyuj zoo dua li nqaij npuas. Thiab yog tias muaj sijhawm los yuav cov khoom lag luam zoo, piv txwv, veal lossis nqaij nyuj tenderloin, tom qab ntawd koj cov zaub mov noj yuav rov qab muaj cov vitamin B12 uas muaj txiaj ntsig, thiab cov hlau tsis muaj peev xwm yuav ploj mus.
Thaum noj nqaij nyuj, nws yog ib qho tseem ceeb kom nco qab cov cai hauv qab no:
- cov nqaij yuav tsum tau ua kom ntshiv;
- Nws raug nquahu kom muab nws xyaw nrog zaub;
- ntsuas hauv khoom noj;
- Tsis txhob kib cov khoom.
Nqaij nyuj tau zoo ob qho tib si hauv chav kawm thawj thiab thib ob thiab, tshwj xeeb, hauv kev sib xyaw nrog cov zaub nyoos tso cai.
Cov nqaij no zoo rau hnub "yoo mov", uas yog qhov tseem ceeb rau cov ntshav qab zib. Nyob rau lub sijhawm no, koj tuaj yeem noj 500 g ntawm cov nqaij siav thiab tib tus nqi ntawm cov zaub qhwv, uas sib haum rau 800 kcal - tag nrho tus nqi niaj hnub.
Yajtshajkoob
Raws li rau hom nqaij no, ntawm no lub tswv yim ntawm cov kws txawj sib txawv. Qee tus neeg ntseeg tias muaj kabmob, muaj qhov tsis lees paub cov khoom vim nws cov ntsiab lus rog yuav muaj tseeb.
Qee cov kws tshaj lij lees paub qhov tseem ntxiv nrog rau cov nqaij hauv zaub mov, muab "pluses" uas mutton muaj nyob rau hauv hom 2 mob ntshav qab zib:
- anti-sclerotic cov yam ntxwv;
- cov txiaj ntsig zoo ntawm cov khoom lag luam nyob rau hauv lub siab thiab cov hlab ntshav, vim nws muaj cov ntsev thiab cov ntsev ntsev. Thiab hlau "txhim kho" cov ntshav;
- yaj cov roj cholesterol yog ob peb zaug tsawg dua li lwm cov khoom lag luam nqaij;
- muaj ntau ntawm leej faj thiab zinc hauv tus menyuam yaj no;
- lecithin nyob rau hauv cov khoom pab cov txiav ua kua kom haum rau cov kua dej.
Hauv cov ntshav qab zib tsis yog tshuaj insulin, tsis yog txhua feem ntawm lub cev nqaij ntses uas tsim nyog rau siv. Mis thiab plaub tsis haum rau lub rooj noj mov. Tab sis lub scapula lossis ham - heev. Lawv cov ntsiab lus calorie tsawg - 170 kcal ib 100g.
Nws tau raug pom tias nyob hauv thaj chaw uas yaj yog cov khoom noj tseem ceeb hauv zos, muaj ntau cov neeg nyob nrog cov roj (cholesterol) tsawg.
Qhov no yog vim muaj qhov tseeb tias cov nqaij muaj txiaj ntsig zoo rau cov txheej txheem hematopoiesis, thiab cov rog rog mutton yog qhov zoo tiv thaiv mob khaub thuas.
Kev siv cov khoom lag luam no muaj qee qhov kev txwv kev noj qab haus huv.
Yog li, yog tias ib tus neeg tau qhia tawm cov kab mob ntawm lub raum thiab mob siab, lub zais zis los yog lub plab, ces mutton cov tais diav yuav tsum tsis txhob nqa tawm.
Qaib
Tus qaib puas muaj ntshav qab zib? Nqaij qaib nqaij rau cov ntshav qab zib yog cov tshuaj zoo tshaj. Lub glycemic Performance index ntawm nqaij qaib mis yog xoom. Nqaij qaib tsis tsuas yog tsis muaj tuab, nws muaj protein ntau.
Nqaij qaib nqaij muaj txiaj ntsig zoo rau kev noj qab haus huv thiab ntshav qab zib, thiab tib neeg xav tau kev txhim kho kev noj zaub mov zoo. Tus nqi ntawm cov khoom yog tus nqi pheej yig, thiab cov tais diav los ntawm nws tau tsim sai thiab yooj yim.
Ib yam li cov nqaij, nqaij qaib hauv ntshav qab zib yuav tsum ua noj ua raws li cov cai hauv qab no:
- ib txwm tshem tawm cov tawv nqaij los ntawm lub cev tuag;
- mob ntshav qab zib nqaij qaib ua rau muaj kev phom sij. Ib qho kev xaiv zoo yog cov zaub mov tsis muaj calorie ntau;
- zog yuav tsum tau siav los yog hau. Koj tuaj yeem tso tawm thiab ntxiv cov zaub ntsuab;
- cov khoom kib tsis pub.
Thaum xaiv cov nqaij qaib uas yuav lawm, qhov kev xaiv yuav tsum tau muab rau ib tug hluas noog (qaib). Nws muaj tsawg kawg ntawm cov rog, uas yog muaj suab thaj muaj lub luag haujlwm tseem ceeb.
Cov neeg noj zaub mov noj hais tias cov ntsiab lus hauv calorie ntawm nqaij qaib yog zoo li qub rau txhua feem ntawm lub cev txiav cev. Thiab lub mis, raws li feem ntau ntseeg, tsis yog feem ntau kev noj haus. Tseeb, yog tias koj tshem tawm daim tawv nqaij, tom qab ntawd cov ntsiab lus ntawm cov nqaij qaib yog li hauv qab no: lub mis - 110 kcal, ceg - 119 kcal, tis - 125 kcal. Raws li koj tuaj yeem pom, qhov sib txawv me me.
Taurine, muaj cov tshuaj muaj txiaj ntsig zoo hauv ntshav qab zib, tau pom hauv cov ceg qaib. Nws yog siv nyob rau hauv kev kho mob glycemia.
Hauv nqaij qaib nqaij kuj tseem muaj txiaj ntsig muaj vitamin niacin, uas rov ua cov xias hlwb ntawm lub paj hlwb.
Koj tuaj yeem noj cov nqaij qaib tawm nrog tus mob ntshav qab zib hom 2. Piv txwv li, koj tuaj yeem noj nqaij qaib lub plab uas muaj ntshav qab zib hom 2 hnyav heev.
Nqaij qaib daim tawv nqaij yog txwv tsis pub ua kom muaj suab thaj. Nws cov lus qhia muaj calorie ntau yog muab los ntawm cov rog, thiab hauv cov neeg mob ntshav qab zib, kev rog dhau mus yog feem ntau muaj teeb meem.
Qaib keej
Cov nqaij ntawm cov noog no tsim nyog tshwj xeeb. Nws tsis yog nrov nrog peb li nqaij qaib, tab sis qaib ntxhw yuav tsum tau muab ntaus nqi rau cov khoom noj tsis haum. Qaib ntxhw tsis muaj rog - tsuas yog 74 mg ntawm cov roj cholesterol ib 100 g ntawm cov khoom.
Qaib cov txwv nqaij
Lub glycemic Performance index ntawm qaib cov txwv kuj yog xoom. Cov ntsiab lus muaj hlau (pab tiv thaiv qog noj ntshav) thiab cov khoom lag luam hypoallergenic ua rau nqaij qaib cov txwv muaj txiaj ntsig zoo dua li nqaij qaib.
Nws yog tsim nyog sau cia tias glycemic Performance index ntawm dumplings nrog nqaij qaib cov txwv nqaij yuav qis tshaj. Ntau hom khoom noj tuaj yeem ua tiav los ntawm kev ntxiv zaub ntsuab thiab txuj lom nrog ntau yam zaub rau nqaij qaib cov tais diav. Nrog raum pathology, cov nqaij zoo li no yog txwv tsis pub.
Nqaij Glycemic Index
GI ntawm cov khoom lag luam yog cov pov thawj ntawm kev muaj cov carbohydrates tsis zoo, uas nqus cov piam thaj mus rau hauv cov ntshav thiab ntxiv rau, yog khaws cia rau hauv lub cev nrog cov rog ntau dhau.
Ib qho nqaij twg uas muaj ntshav qab zib yog qhov zoo vim tias nws tsis muaj qab zib. Muaj negligible carbohydrates nyob rau hauv nws, tab sis muaj ntau ntawm cov protein.
Nqaij hais txog cov khoom noj kom yuag thiab tsis muaj glycemic index. Qhov ntsuas no tsuas yog tsis suav rau hauv qhov muaj vim nws qhov tsis tseem ceeb.
Yog li nyob rau hauv nqaij npuas muaj xoom grams ntawm carbohydrates, uas txhais tau tias GI kuj xoom. Tab sis qhov no siv rau cov nqaij ntshiab. Lauj kaub tais diav muaj nqaij npuas muaj GI loj dua.
Lub rooj yuav pab koj nrhiav tus lej glycemic ntawm cov khoom lag luam:
| Cov nqaij npuas ua tsiaj | Cov nqaij npuas | Qaib keej | Qaib | Yajtshajkoob | |
| cov hnyuv ntxwm | 50 | 34 | - | - | - |
| cov hnyuv ntxwm | 28 | 28 | - | - | - |
| cutlets | 50 | 40 | - | - | - |
| schnitzel | 50 | - | - | - | - |
| cheburek | - | 79 | - | - | - |
| dumplings | - | 55 | - | - | - |
| ravioli | - | 65 | - | - | - |
| paum | - | - | 55 | 60 | - |
| pilaf | 70 | 70 | - | - | 70 |
| cov coupes thiab khoom noj txom ncauj | 0 | 0 | 0 | 0 | 0 |
Mob ntshav qab zib stew
Puas yog stew ua rau muaj mob ntshav qab zib? Qhov tshwm sim ntawm ib qho khoom noj ntawm tib neeg lub cev yog txiav txim siab los ntawm qhov muaj nyob hauv nws ntawm cov ntxhia thiab cov vitamins muaj pes tsawg leeg.
Stew tuaj yeem yog cov nqaij npuas lossis nqaij nyug. Tsawg tus menyuam yaj. Cov txheej txheem canning rhuav tshem cov vitamins kom muaj kev noj qab haus huv, tab sis feem ntau ntawm lawv khaws cia.
Tsis muaj cov roj carbohydrates hauv nqaij nyuj stew thiab tuaj yeem txiav txim siab ua zaub mov noj. Cov khoom muaj cov ntsiab lus zoo protein ntau ntawm 15%. Tab sis tsis txhob hnov qab txog cov ntsiab lus siab kawg ntawm cov roj (cov ntsiab lus ua rog) ntawm cov khoom zoo li no - 214 kcal ib 100g.
Raws li rau qhov muaj txiaj ntsig, cov stew nplua nuj nyob hauv cov vitamins B, PP thiab E. Cov ntxhia hauv lub cev kuj muaj ntau yam: potassium thiab iodine, chromium thiab calcium. Txhua yam no hais txog cov txiaj ntsig ntawm stew. Cov zaub mov hauv kaus poom tuaj yeem siv rau hom ntshav qab zib hom 2, thiab muaj ntaub ntawv insulin-nyob rau hauv, stew yog txwv tsis pub.
Siv cov khoom lag luam nrog kev ceev faj vim yog theem siab ntawm cov cholesterol nyob hauv nws cov lus sib xyaw. Nws yog qhov tsim nyog kom suav nrog cov stew hauv cov zaub mov noj, ua tib zoo diluting cov zaub mov nrog qhov ntau ntawm cov zaub mov sab zaub.
Tab sis rau cov khoom lag luam kom tau txais txiaj ntsig zoo, nws yog qhov tseem ceeb uas xaiv nws kom raug. Hmoov tsis zoo, thaum muaj luv luv ntawm cov khoom noj qab zib kaus poom zaub mov, uas tseem tsis txawv hauv kev zoo.
Yuav tsum xaiv cov "stew" kom raug, kev coj ua raws li cov hauv qab no:
- iav ntim tau nyiam qhov twg cov nqaij pom zoo;
- lub thawv yuav tsum tsis txhob puas ntsoog (txhawm, xeb lossis pov thawj);
- daim ntawv lo rau ntawm lub hwj yuav tsum tau txhuam kom zoo;
- lub ntsiab lus tseem ceeb yog lub npe. Yog tias "Stew" sau rau hauv lub txhab nyiaj, tom qab ntawd cov txheej txheem tsim khoom tsis ua raws li tus qauv. GOST txuj khoom lag luam tsuas yog hu ua "Braised Nqaij nyuj" lossis "Braised Nqaij Npuas";
- nyiam dua, lub stew tau ua nyob rau ntawm lub lag luam loj (tuav);
- yog tias daim ntawv lo qhia tsis qhia GOST, tab sis TU, qhov no qhia tau tias cov chaw tsim khoom lag luam tau tsim nws cov txheej txheem rau kev tsim cov zaub mov kaus poom;
- cov khoom lag luam zoo muaj cov ntsiab lus calorie ntawm 220 kcal. Yog li, ib 100 g ntawm nqaij nyuj tso nyiaj rau 16 g ntawm cov rog thiab protein. Muaj roj ntau dua hauv cov nqaij npuas ua nqaij;
- Them sai sai rau qhov hnub tas sij hawm.
Cov nqe lus ntawm kev siv
Txoj cai tseem ceeb hauv kev xaiv cov nqaij rau cov ntshav qab zib yog rog. Qhov me me nws yog, qhov ntau pab tau cov khoom lag luam. Qhov zoo thiab saj ntawm nqaij yog cuam tshuam loj heev los ntawm muaj cov leeg thiab pob txha mos.
Cov khoom noj muaj qab zib yuav tsum muaj, ua ntej txhua yam, nqaij qaib qis thiab nqaij qaib ntxhw nqaij, nqaij nyug, luav.
Tab sis nqaij npuas thaum xub thawj yuav tsum tau muab cais tawm ntawm koj cov kev noj haus. Nqaij qaib nqaij yog qhov zoo tshaj plaws rau kev mob ntshav qab zib. Nws tso cai rau koj los ua kom muaj ntau yam ntawv qhia zaub mov. Muab cov satiety thiab tau saj zoo. Nws yog ib qho tseem ceeb kom nco ntsoov tias daim tawv nqaij los ntawm lub cev tuag yuav tsum tau muab tshem tawm.
Tsis tas li ntawd, qhov ntau zaus ntawm kev noj zaub mov hauv cov kab mob yog feem ntau, hauv cov me me. Tus mob ntshav qab zib tuaj yeem noj li 150 grams nqaij txhua 2 hnub. Hauv cov khoom ntawd, nws tsis ua mob rau lub cev uas tsis muaj zog.
Cov txheej txheem ntawm kev npaj yog lwm yam mob tseem ceeb. Qhov zoo tshaj plaws thiab tsuas yog kev xaiv yog ci los yog nqaij siav. Koj tsis tuaj yeem noj cov khoom kib thiab haus! Nws tseem raug txwv tsis pub sib xyaw nqaij nrog qos yaj ywm thiab nplej zom. Lawv ua rau cov zaub mov hnyav dua, ua rau muaj calorie ntau dhau.
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Yam nqaij twg yog qhov zoo tshaj rau noj ntshav qab zib:
Kev saib xyuas ntawm txhua yam mob no yuav ua rau tus neeg mob xav tau cov khoom thiab yuav tsis ua rau lub txim tsis tsim nyog uas yuav tshwm sim yog tias kev tso cai ntawm kev noj nqaij yog ua txhaum nrog hom 2 mob ntshav qab zib. Lub rooj ntawm glycemic Performance index ntawm cov nqaij thiab ntses yuav pab.
