Ib tug kab mob hu ua ntshav qab zib mellitus muaj qhov sib txuas nrog cov txheej txheem hauv lub cev hauv lub cev, qhov kev ua txhaum uas ua rau tsis muaj peev xwm nqus cov piam thaj, thiab qhov no, nyeg, cuam tshuam txog ntshav qab zib.
Qhov tseem ceeb tshaj plaws ntawm hom mob no yog kev noj haus thiab kev npaj zaub mov pob, uas tau xaiv tus kheej rau txhua tus neeg mob, tab sis tib lub sijhawm txwv kev siv suab thaj rau txhua tus neeg.
Ib qho ntxiv, nws tseem muaj peev xwm kho cov kab mob tseem ceeb qhia nyob rau lub sijhawm ua tsaug rau cov khoom siv raug cai xaiv. Tab sis "theem siab" theem ntawm tus kab mob, tshwm sim hauv cov qauv tsis yooj yim, tsis tuaj yeem ua yam tsis muaj tshuaj tshwj xeeb thiab tsis suav ib feem ntawm cov khoom qab zib.
Vim tias cov ntshav qab zib yuav tsum txwv cov khoom noj qab zib ntau, ntau tus muaj lo lus nug: "Kuv tuaj yeem noj khoom qab zib li cas nrog cov ntshav qab zib?"
Kuv puas tuaj yeem nqa khoom qab zib rau cov ntshav qab zib?
Feem ntau cov neeg uas tsis xis nyob rau mob ntshav qab zib yog misguided tias qab zib yuav tsum tau cais tawm ntawm cov zaub mov noj.
Kev siv cov khoom qab zib tseem muaj kev tso cai, txawm li cas los xij, nws yuav tsum tau yug hauv siab tias kev tsim txom cov khoom qab zib ntau ntau tuaj yeem ua rau muaj kev tsis zoo ntawm lub cev.
Yog li cov suab thaj uas tus neeg mob noj tsis muaj lub cev tsis zoo, nws yog ib qho tsim nyog tsis yog tswj hwm nws qhov ntau xwb, tab sis kuj hloov nws nrog cov txiaj ntsig zoo tshaj plaws.
Tsawg Glycemic Khoom Qab Zib
Thaum siv cov ntshav qab zib qab zib, ib tus neeg yuav tsum them sai sai rau qhov ntsuas xws li glycemic Performance index.
Nws qhov tseem ceeb yog qhov tseem ceeb heev, txij li qis dua qib glycemic, kev nyab xeeb dua cov khoom lag luam rau tus neeg mob lub cev. Qhov no yog vim qhov tseeb tias cov khoom lag luam ntawd tso cai rau koj kom tiv thaiv kev nce siab sai sai ntawm cov piam thaj hauv cov ntshav ntawm tus neeg mob.
Chocolate dub yog ib qho ntawm ob peb qho khoom qab zib pub rau cov neeg mob ntshav qab zib.
Txawm li cas los xij, los laij cov qib glycemic ntawm cov khoom koj tus kheej yog ua tsis tau. Thiab cov kws tshawb fawb tau koom nrog qhov teeb meem no tau kawm tsuas yog ib daim ntawv me me ntawm cov khoom lag luam, uas suav nrog tsis tsuas yog khoom qab zib, tab sis kuj muaj txiv hmab txiv ntoo thiab zaub, nrog rau qee cov lis.
Cov khoom qab zib uas tau sim los ntawm cov kws tshawb fawb, txawm hais tias lawv tsis yog cov npe loj, tab sis tseem muaj:
- zib ntab;
- Qhob noom xim kasfes
- fructose.
Nws yog tsim nyog sau cia qhov tseeb tias tsuas yog chocolate dub muaj qib glycemic tsawg, tab sis mis yuav tsum tau muab pov tseg.
Txawm li cas los xij, koj yuav tsum tau them sai sai rau qhov feem pua ntawm cocoa hauv chocolate bar thiab nco ntsoov tias qis dua feem pua, cov piam thaj chocolate yuav ntau dua.
Sweeteners
Cov khoom qab zib feem ntau tsis muaj kev phom sij, thiab lawv siv ntev tau pom tsis tsuas yog nyob hauv cov neeg mob ntshav qab zib, tab sis kuj yog cov neeg uas saib xyuas lawv kev noj qab haus huv. Cov khoom qab zib uas nrov tshaj plaws yog: fructose, xylitol, sorbitol, thiab ntxiv cov kua glycerresin zoo ib yam.
Fructose
Fructose tuaj yeem pom hauv cov khoom lag luam xws li zib ntab, kua txiv ntoo thiab txiv hmab txiv ntoo, txawm li cas los xij, hauv daim ntawv ua tiav, nws zoo li hmoov dawb thiab muaj qab qab zib dua qab qab qab zib rau sawv daws (1.3-1.8 zaug sweeter).
Cov kws kho mob tau sau tseg tias hloov cov piam thaj nrog fructose tuaj yeem txo qhov kev pheej hmoo ntawm hniav.
Txawm li cas los xij, rau cov neeg mob ntshav qab zib hom ntshav qab zib no nruj me ntsis tsis pom zoo siv, vim nws tuaj yeem muaj qhov tsis zoo rau lawv lub cev.
Xylitol
Xylitol yog lub ntuj tsim, cov khoom lag luam uas muaj peev xwm txawm tias hauv tib neeg lub cev.
Cov khoom qab zib tuaj yeem nrhiav tau ntawm qee hom marmalade, jelly thiab txawm tias cov khoom qab zib tsim tshwj xeeb rau cov neeg mob ntshav qab zib lossis tshuaj xyuas lawv kev noj qab haus huv thiab xav kom txo qis ntawm cov khoom noj sai ua kom yuag txhawm rau tswj hwm lawv cov duab.
Sorbitol
Cov qab zib sorbitol yog ib qho cawv uas tuaj yeem pom hauv algae, ntxiv rau cov txiv hmab txiv ntoo uas muaj noob.
Txawm li cas los xij, ntawm kev lag luam nplai, nws cov khoom tawm los ntawm cov piam thaj.
Hom sweetener no zoo tshaj plaws rau cov neeg mob ntshav qab zib, thaum sorbitol yuav ua rau cov txheej txheem poob phaus, uas txhais tau tias nws tseem tsim nyog rau cov neeg uas mob siab rau lawv cov duab.
Glycerrhizin los yog qab zib licorice hauv paus
Ntawm lub hauv paus ntawm tshuaj ntsuab no yog tshuaj hu ua glycerrhizin, uas raug tso cai noj nrog ntshav qab zib. Ib qho ntxiv, glycerrhizin qab qab 50 lub sij hawm qab zib ntau dua li cov piam thaj tsis tu ncua uas siv los ntawm ntau tus neeg.
Thaum koj tsis tuaj yeem, tab sis koj xav tau
Yog tias qhov xwm txheej tshwm sim los ntawm tus kab mob mus yuam cov khoom qab zib uas tsis nyiam, thiab cov chocolate dub tsis nqa khoom zoo siab, ces koj tuaj yeem tig mus rau cov zaub mov txawv uas yuav pab tau tus hniav qab zib.
Cov khoom qab zib, txawm tias tau tso cai rau mob ntshav qab zib, tau pom zoo kom noj hauv thawj ib nrab ntawm ib hnub, txij li lub sijhawm no lub sijhawm uas tawm dag zog ntau dua thaum yav tsaus ntuj.
Thiab qhov no txhais tau tias koj muaj sijhawm ua ntej mus pw, thaum lub sijhawm koj tuaj yeem "ua haujlwm tawm" ntawm cov khoom noj uas tau noj lawm.
Cov Khaub Ncaws Ncuav Cev Ua Cuab Yeej Ua Qab
Mis nyuj khov
Xws li cov khoom qab zib yog suav tias yog qhov tsim nyog tshaj plaws rau cov neeg mob ntshav qab zib, txawm li cas los xij, nws zoo dua los npaj nws tus kheej, tsis txhob cia siab rau cov tuam txhab ntawm cov khoom lag luam, uas tuaj yeem zais qhov ntau ntawm cov piam thaj hauv qab cov npe txawv.
Los ua cov dej khov hauv tsev koj yuav xav tau:
- dej (1 khob);
- txiv hmab txiv ntoo rau koj saj (250 g);
- sweetener mus saj;
- qaub cream (100 g);
- gelatin / agar-agar (10 g).
Los ntawm cov txiv hmab txiv ntoo, koj yuav tsum ua kom cov qos yaj ywm mos mos los yog npaj ua tiav lawm.
Soak gelatin hauv dej, raws li qhia hauv pob, thiab thaum nws soaking, npaj sib tov ntawm cov khoom qab zib, qaub cream thiab qos yaj ywm moshed. Ntxiv gelatin mus rau lub hauv paus tsim, sib xyaw kom huv thiab hliv rau hauv cov pwm. Xa mus rau lub tub yees kom txog thaum sib xyaw.
Ci txiv apples nrog tsev cheese
Cov khoom xyaw tseem ceeb:
- txiv apples (2 daim);
- tsev cheese (100 gr);
- ceev / txiv ntoo ua kom saj.
Nws yog ib qho tsim nyog yuav tau tshem tawm cov tub ntxhais ntawm lub txiv apple, ua nws thiaj li hu ua "iav", rau hauv uas txhaws yuav ntxiv.
Nyob rau hauv parallel, koj yuav tsum npaj ib qho sib xyaw ntawm tsev cheese, txiv hmab txiv ntoo qhuav thiab txiv ntoo. Ruam cov txiv av nrog cov khoom npaj uas tau npaj thiab muab tso rau hauv qhov cub kom txog thaum cov txiv maj mam ua.
Syrniki
Txog kev npaj cov cheesecakes koj yuav xav tau cov khoom xyaw hauv qab no:
- tsev cheese (200 gr);
- 1 lub qe
- 3 tbsp. dia hmoov;
- sweetener mus saj.
Sib tov tag nrho cov khoom xyaw kom txog thaum tus, qaws mus rau hauv cov npas ntawm qhov xav tau qhov loj thiab kib hauv lub lauj kaub nrog ntxiv me me ntawm cov roj. Rau qhov kev xaiv tsawg-calories, koj tuaj yeem ci cov ncuav ci ncuav ci hauv qhov cub.
Hauv Is Taws Nem, koj tuaj yeem nrhiav ntau ntau cov zaub mov txawv, kev siv ntawm qhov uas siv tau rau cov neeg muaj ntshav qab zib. Txawm li cas los xij, txawm tias ua noj ua haus raws li cov zaub mov tshwj xeeb uas ua tau raws li txhua qhov yuav tsum tau ua yuav tsis pab yog tias muaj, piv txwv li, cheesecakes, tsau rau hauv cov kua mis ua kua.
Cov khoom noj uas muaj ntshav qab zib tshwj xeeb muaj nyob tom khw.
Them sai sai tsis yog rau daim ntawv qhia nws tus kheej, tab sis kuj ntxiv rau kev pabcuam ntxiv rau lub tais, tej zaum lawv yuav muaj qab zib ntau dua li cov zaub mov nws tus kheej. Thiab tseem muab kev nyiam rau cov tais diav thiab tsis txhob tsim txom cov khoom tiav ib nrab, tab sis nws zoo dua los cais lawv ntawm kev noj haus.
Hauv cov khoom noj hauv tsev, koj tuaj yeem tswj hwm cov khoom qab zib ntxiv rau cov zaub mov koj tus kheej, tab sis cov piam thaj ntxiv rau cov zaub mov yooj yim yog qhov nyuaj kom pom. Tib yam siv rau cov dej qab zib lossis khoom qab zib muab rau hauv cafes qhov twg cov piam thaj tsis tau tswj hwm los ntawm koj.
Kev siv yees duab
Daim ntawv qhia qhob noom qab zib hauv cov yeeb yaj kiab:
Nrog rau kev npaj kom zoo ntawm koj lub tawb nqa khoom noj, nrog rau cov zaub mov ntawm nws tus kheej, koj tuaj yeem tsis tsuas txhim kho koj txoj kev noj qab haus huv thiab cov duab, tab sis kuj zam dhau qhov kev mob tshwm sim los ntawm kev noj qab zib ntau dhau.
Tej zaum nws yuav zoo li nyuaj hloov koj tus cwj pwm thaum xub thawj, tab sis tsuas yog hauv lub sijhawm koj yuav kawm los hloov cov koj nyiam ncuav mog qab zib qab zib nrog ib qho tsaus chocolate.
