Ntshav qab zib yog ib yam kab mob ntawm cov endocrine system uas ua rau tus txiav tsis ua tiav cov insulin txaus, lossis nws txoj kev nkag mus rau cov ntshav ntawm cov ntshav yog qhov nyuaj.
Tus kab mob no yog paub txij puag thaum ub los, thiab nws lub npe yog txhais los ntawm Greek raws li "ntws los ntawm."
Lub cev tsis tuaj yeem zom cov piam thaj, cov rog tau ua tiav, uas hloov cov metabolism thiab cuam tshuam nrog kev mob siab rau kev mob ntshav siab thiab lub plawv nres. Tab sis yog tias kuaj pom tus kab mob thaum ntxov, nws muaj peev xwm los tawm tsam nws zoo.
Yuav kho cov ntshav qab zib li cas thaum pib?
Tus kab mob no tuaj yeem raug lees paub thaum pib, koj tsuas yog ua tib zoo mloog koj tus kheej thiab sau tseg txawm tias muaj kev hloov me me uas tshwm sim.
Thawj cov tsos mob ntshav qab zib yog:
- nce kev qab los noj mov;
- hauv cov txiv neej, plaub hau poob;
- kev xav ntawm kev nqhis dej;
- poob phaus
- hauv cov poj niam - khaus ntawm qhov chaw mos (sab nraud);
- kev qaug zog, tsis muaj kev nqhis dej rau kev ua haujlwm ntawm lub cev;
- nquag tso zis (tsis muaj zis muaj suab);
- nce siab;
- nquag muaj kabmob vim muaj kev ua haujlwm tsis zoo ntawm lub cev tsis muaj zog.
Yog tias koj xav tias ib qho ntawm cov tsos mob no, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist kom paub txog ntshav qab zib thiab pib kho nws kom raug thiab kho tau raws sijhawm.
1 hom
Thawj hom ntawv suav nrog cov neeg mob uas lawv ua tsis taus pa. Cov tshuaj insulin tsis tuaj yeem lossis me me. Cov neeg mob ntawd dhau los ua cov tshuaj insulin thiab raug yuam kom coj mus tas nws lub neej.
2 hom
Hauv cov neeg mob ntshav qab zib ntawm hom thib ob, cov tshuaj insulin tsim tawm tsis txaus rau lub neej ib txwm muaj los yog nws lub cev tsis tuaj yeem nkag mus tau.
Tus kab mob feem ntau tshwm sim vim lub cev tsis muaj peev xwm thiab tag nrho. Tus naj npawb ntawm cov neeg mob ntawm hom no yeej tawm tsam.
Hauv cov theem thaum ntxov, ntshav qab zib, zoo li lwm yam kab mob, yog qhov kho tau zoo dua. Tab sis pathology proceeds txawv, thiab kev kho mob yuav tsum tau nqa tawm ntawm tus kheej, hauv kev sab laj nrog tus kws kho mob endocrinologist.
Cov txheej txheem kev kho yuav tsum muaj ib qho kev coj ua uas yuav tsum ua los ntawm txhua tus neeg mob. Nov yog kev pom ntawm kev noj zaub mov kom raug.
Kev noj haus kom normalize ntshav qab zib
Kev noj haus carbohydrate yuav tsum muaj nyob hauv tib neeg lub neej muaj ntshav qab zib. Tus neeg mob yuav tsum paub cov ntsiab lus carbohydrate hauv txhua cov khoom lag luam, kom tsis txhob siab tshaj tag nrho cov qib uas siv tau.
Los ntawm cov khoom noj yuav tsum tau muab tshem tawm:
- qab zib
- muffin;
- cov txiv ntoo qab zib;
- qos yaj ywm thiab txaij;
- haus cawv muaj cawv;
- cov nqaij haus luam yeeb;
- ntsim, qab ntsev, zaub mov kaus poom.
Tsis tas li, tsis txhob noj khoom kib thiab haus luam yeeb. Daim ntawv qhia zaub mov noj yog muab tso ua ke rau ib vas thiv, thiab tom qab ntawd hloov. Nws pom ntawm lub moos thiab tus neeg mob yuav tsum ua raws nws.
Kev noj qab haus huv cov khoom noj
Cov zaub mov nram qab no yuav tsum suav nrog cov khoom noj muaj ntshav qab zib:
- nqaij ntshiv - veal, nqaij npuas, nqaij qaib (tsis yog tus broiler);
- txiv ntoo - txiv apples, pears, txiv hmab txiv ntoo tsis qab zib, txiv hmab txiv ntoo qhuav (yam tsis muaj ntsia thiab muaj tsawg);
- cereals - nplej (xim av), buckwheat, oats, barley, millet;
- txiv ntoo qab zib - xim liab thiab dub currants, blueberries, raspberries, cranberries, gooseberries. Cherry, dib liab, txiv pos nphuab yuav tsum noj kom zoo;
- haus - haus dej haus, tsis muaj qab zib hauv tsev ua compote, dub / ntsuab tshuaj yej, haus cov txiv hmab txiv ntoo ntawm cov kua txiv, cov kua txiv zom, kefir, dej ntxhia, chicory.
Koj tseem tuaj yeem siv cov tsev cheese, qe (tsis muaj yolks), thiab rau kev hnav khaub ncaws, siv cov txiv ntseej lossis roj linseed thiab cov kua mis nyeem yog tsis muaj xim ci.
High Glycemic Index (GI) Khoom Noj
GI sib raug rau tus nqi ntawm kev nqus ntawm carbohydrates. Cov zaub mov GI siab yuav tsum tau cais tawm ntawm cov khoom noj zaub mov kom zoo.
Qhov siab tshaj GI ntsuas yog:
- npias
- cov hnub;
- piam thaj
- cov khob cij dawb ci;
- rab riam;
- muffin;
- qos yaj ywm hauv txhua daim ntawv;
- cov kaus poom apricots;
- cov khob cij dawb;
- carrots;
- pob kws plaub ya ri;
- mov dawb;
- taub dag
- lub dib liab;
- chocolate thiab chocolate tuav;
- xim av / qab zib dawb;
- semolina.
Cov khoom lag luam tau yog cov thawj coj hauv cov ntsiab lus ntawm GI. Tab sis muaj ntau ntau lwm, uas kuj yuav tsum tsis txhob nyob hauv qhov kev noj haus.
Qauv ntawv qhia zaub mov rau lub lim tiam
Hnub Monday:
- tshais (H) - protein omelet, tsev cheese;
- khoom txom ncauj thaum yav tav su (PP) - txiv hmab txiv ntoo noj nrog kua mis nyeem qaub;
- su (Oh)Cov. Qhov thib ib yog zaub kua zaub, qhov thib ob yog hau ntses nrog txhuv xim av, ua kua txiv;
- tav su ob tav su (VP) - tsev me cheese nyuaj;
- hmo (U) - chav nqaij qaib nqaij xyaw nrog zaub;
- ua ntej yuav mus pw (PS) - kefir.
Tuesday:
- 3 - buckwheat porridge;
- PP - cov txiv hmab txiv ntoo qhuav;
- Oh - Thawj zaug - taum kua zaub (yam tsis muaj nqaij), thib ob - cov nqaij pob nrog cov hlaws barley, compote (ua hauv tsev);
- VP - zaub xam lav;
- Ntawm - steamed ci;
- PS - txiv hmab txiv ntoo.
Hnub Wednesday:
- 3 - tsev cheese, peas tshiab;
- PP - txiv hmab txiv ntoo nyias;
- Oh - Thawj - zaub qhwv kua zaub los ntawm zaub qhwv tshiab, thib ob - tsuav nqaij thiab nqaij, kua txiv hmab txiv ntoo;
- VP - txiv hmab txiv ntoo;
- Ntawm - chav txiav txiav nrog buckwheat;
- PS - fermented ci mis.
Hnub Thursday:
- 3 - oatmeal porridge;
- PP - txiv hmab txiv ntoo nyias;
- Oh - Qhov ua ntej - cov kua zaub nceb, thib ob - cov qhwv zaub qhwv (nrog mov nplej), compote;
- VP - tsev me cheese nyuaj;
- Ntawm - nqaij qaib cutlets (steamed);
- PS - kefir.
Hnub Friday:
- 3 - omelet los ntawm cov nqaijrog;
- PP - cov txiv hmab txiv ntoo qhuav;
- Oh - Qhov ib yog zaub kua zaub, qhov ob yog hau ntses, zaub dej hauv av;
- VP - zaub xam lav;
- Ntawm - nqaij (hau) nrog zaub;
- PS - txiv hmab txiv ntoo.
Hnub Saturday:
- 3 - tsev me cheese;
- PP - txiv hmab txiv ntoo nyias;
- Oh - Ua ntej - zaub qhwv kua zaub los ntawm St. zaub qhwv, thib ob - meatballs, tshuaj yej;
- VP - qe dawb;
- Ntawm - zaub stew;
- PS - fermented ci mis.
Hnub Sunday:
- 3 - nplej pob kws;
- PP - cov txiv hmab txiv ntoo qhuav;
- Oh - Qhov thib ib yog kua zaub kua zaub, qhov thib ob yog nqaij siav nrog zaub nyoos, compote;
- VP - txiv hmab txiv ntoo;
- Ntawm - chav nqaij ci nrog zaub;
- PS - kefir.
Lub cev qoj ib ce
Kev tawm dag zog lub cev yog qhov tseem ceeb ntxiv rau kev noj tshuaj thiab kev noj haus.
Nws yog ua tsaug rau cov lus qhia kom nrawm:
- cov leeg ua haujlwm hnyav nqus cov piam thaj, thiab nws cov qib hauv cov ntshav txo qis;
- lub cev / lub hlwb kev xav normalizes;
- lub siab ua haujlwm tau kawm thiab ua kom muaj zog, zoo li lub kaw lus tag nrho;
- lub cev hnyav yog txo qis, vim tias lub zog siv hluav taws xob (rog) yog siv;
- siab normalizes;
- cov metabolism hauv stabilizes;
- roj txhim kho;
- rhiab heev ntawm cov hlwb rau cov tshuaj insulin nce.
Kev xaiv ntawm kev qoj ib ce ua tau zoo tshaj plaws nrog tus kws kho mob koom, tab sis muaj ntau hom kev tawm dag zog ua rau maj mam mus rau kev siv ntau:
- taug kev
- ua luam dej
- tsheb kauj vab.
Txhawm rau rau cov chav kawm tsim tawm cov txiaj ntsig uas xav tau, lawv yuav tsum tau ua yam tsawg kawg 3 zaug hauv ib asthiv.
Koj yuav tsum pib nrog kev ua si me (5-10 feeb), maj mam nqa mus rau 1 teev (lossis 45 feeb).
Cov neeg mob uas raug yuam kom siv tshuaj insulin tas li yuav tsum paub tias nrog kev tawm dag zog lub cev tas li, qhov tshuaj yuav raug txo kom tsawg. Txawm li cas los xij, cov qib qab zib yuav tsum ntsuas ua ntej thiab tom qab ua exercise.
Cov tshuaj kho neeg mob
Koj tuaj yeem txo cov ntshav qab zib yam tsis muaj tshuaj kho. Tsoos tshuaj qhia tswv yim siv cov nroj tsuag zoo rau lub hom phiaj no:
- qhiav (tshuaj yej) los yog cinnamon;
- berries: gooseberries, currants (liab), cranberries;
- kua txiv ntawm cabbage, dos, qij, celery.
Cov cuab yeej npaj raws li cov zaub mov txawv yuav tseem pab:
- ib txhais tes ntawm taum (peas) ncuav 50 ml. dej npau npau, tawm ib hmos rau hauv ib lub xeev npog. Haus rau ntawm ib qho kev npliag plab;
- Quav 10 nplooj txiv pos nphuab hauv cov dej da dej (200 ml). Noj 2 r / hnub 30 feeb ua ntej noj mov;
- yaug thiab tso dej ntawm cov kauv ntawm cov hluas buckwheat. Haus thaum sawv ntxov ua ntej noj mov.
Rau hom ntshav qab zib hom 1, yuav tsum muaj insulin. Tab sis rau tus thib 2, xav tau tshuaj yog nyob ntawm qhov degree ntawm kev txhim kho ntawm tus kab mob. Hauv thawj theem ntawm tus kab mob, qee zaum tsuas yog kev noj zaub mov kom tsawg thiab ua kom lub cev muaj zog thiab kev tawm dag zog yog qhov txaus.
Yuav kho cov ntshav qab zib kom tsawg thaum ntxov?
Txheeb xyuas hom ntshav qab zib hom 2 thaum ntxov txaus yog suav tias yog kev kho mob tau kho, txawm hais tias tsis yog txhua tus kws kho mob pom zoo rau tsab ntawv no.
Los ntawm kev ua raws kev noj haus thiab kev tswj hwm kev qoj ib ce, tus neeg mob tseem tuaj yeem nqa nws lub cev mus rau nws lub xeev qub.Tab sis tus kab mob yeej tuaj yeem rov qab los, yog li ntawd, kev saib xyuas tas li nrog lub glucometer yog qhov tsim nyog.
Related videos
Daim ntawv teev cov zaub mov uas tsis tuaj yeem noj los ntawm cov ntshav qab zib hauv video:
Qhov sai dua nws tuaj yeem txiav txim siab pom muaj cov ntshav qab zib hom 2, ntau txoj hauv kev ntawm cov txheej txheem tsom mus rau qub qub qab zib yuav yog. Nws tseem muaj peev xwm kom rov zoo li qub, tab sis rau qhov no, cov neeg mob yuav tau ua txhua yam, nrog rau kev noj haus thiab qoj ib ce.
