COV KHOOM QAB ZIB: COV NTSIAB LUS CALORIE, COV NTSIAB LUS CARBOHYDRATE, QHUAV SIV

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Qhov teeb meem ntawm caloric cov ntsiab lus ntawm cov khoom tsis txaus siab tsis yog tsuas yog cov neeg ncaws pob, qauv, cov neeg mob kev txom nyem los ntawm cov ntshav qab zib, cov uas ua raws li daim duab.

Mob siab rau cov khoom qab zib coj mus rau tsim ntawm tshaj adipose ntaub so ntswg. Txoj kev no ua rau muaj qhov hnyav nce.

Vim li no, cov npe nrov ntawm cov qab zib uas tuaj yeem ntxiv rau ntau cov tais diav, haus dej, thaum lawv muaj cov ntsiab lus tsis tshua muaj calorie, tab tom loj hlob. Los ntawm cov khoom qab zib lawv cov zaub mov, koj tuaj yeem txo qhov nyiaj ntawm cov carbohydrates hauv cov zaub mov uas pab txhawb kev rog.

Dab tsi yog lawv ua los ntawm?

Lub ntuj sweetener fructose yog muab rho tawm los ntawm cov txiv ntoo thiab txiv hmab txiv ntoo. Cov khoom pom muaj nyob hauv ntuj zib ntab.

Los ntawm cov ntsiab lus calorie, nws yuav luag zoo li qab zib, tab sis nws muaj qhov qis dua kom nce qib ntawm cov piam thaj hauv lub cev. Xylitol cais tawm ntawm roob tshauv, sorbitol yog muab rho tawm los ntawm paj noob noob.

Stevioside yog muab rho tawm los ntawm tsob nroj stevia. Vim tias nws qab heev caws nws saj, nws tau hu ua zib ntab nyom. Cov khoom qab zib hluavtaws tau txais los ntawm kev sib xyaw ua ke ntawm cov tshuaj lom neeg.

Tag nrho cov ntawm lawv (aspartame, saccharin, cyclamate) tshaj li cov khoom qab zib ntawm cov piam thaj ntau pua thiab muaj cov calories tsawg.

Sucralose suav hais tias yog ib ntawm cov khoom qab zib nyab xeeb tshaj plaws. Lawv ua rau nws los ntawm qab zib zoo tib yam.

Tso Tawm Cov Ntawv

Sweetener yog ib yam khoom uas tsis muaj sucrose. Nws yog siv los ua qab zib tais, haus. Nws tuaj yeem ua kom muaj qhov siab thiab tsis muaj qhov zoo.

Cov khoom qab zib yog tsim nyob rau hauv cov hmoov sau, hauv cov ntsiav tshuaj, uas yuav tsum tau yaj ua ntej ntxiv rau lub tais. Cov khoom qab zib ua kua yog qhov tsawg dua. Qee cov khoom tiav tiav muag hauv khw muag khoom muaj cov piam thaj hloov.

Cov khoom qab zib muaj:

hauv tshuaj ntsiavCov. Coob tus neeg tau txais kev pab hloov chaw nyiam cov lawv cov ntsiav tshuaj daim ntawv. Ntim tau yooj yim haum rau hauv ib lub hnab; cov khoom tau ntim rau hauv cov khoom ntim tau yooj yim rau kev khaws cia thiab siv. Hauv cov ntawv tsim, saccharin, sucralose, cyclamate, aspartame feem ntau pom;
hauv hmoovCov. Kev hloov pauv ntuj rau qhov ua tau zoo dua, stevioside muaj nyob hauv cov hmoov ntawv. Siv lawv qab zib cov khoom qab zib, cereals, tsev cheese;
hauv kua uaCov. Cov kua dej qab zib muaj nyob hauv daim ntawv phoov. Lawv tsim tawm los ntawm cov piam thaj maple, chicory cov hauv paus hniav, Jerusalem artichoke tub. Cov dej qab zib yuav muaj txog 65% sucrose thiab cov zaub mov me me pom hauv cov khoom siv raw. Lub sib xws ntawm cov kua yog tuab, viscous, lub saj yog suab thaj. Qee hom phoov yuav npaj los ntawm cov hmoov txhuv nplej siab. Nws yog do nrog cov kua txiv hmab txiv ntoo, dyes, citric acid ntxiv. Cov kua dej no yog siv rau hauv kev tsim cov pastry, khob cij.

Kua stevia extract muaj lub ntuj tsw qab, nws yog ntxiv rau dej qab zib kom lawv qab. Daim foos yooj yim ntawm kev tso tawm nyob rau hauv daim ntawv ntawm ergonomic iav lub raj mis nrog cov dispenser kiv cua yuav txaus siab rau cov khoom qab zib. Tsib tee txaus rau ib khob kua. Tsis muaj calories.

Muaj pes tsawg calories nyob hauv qab zib?

Cov khoom qab ntuj zoo ib yam nyob hauv tus nqi zog rau qab zib. Khoom cua yuav luag tsis muaj calories, lossis qhov ntsuas tsis tseem ceeb.

Calorie hluavtaws

Muaj ntau tus neeg nyiam cov khoom sib txig ntawm cov khoom qab zib, lawv yog cov muaj calorie tsawg. Cov nyiam tuaj:

aspartameCov. Cov ntsiab lus calorie yog kwv yees li 4 kcal / g. Qab zib yog peb puas lub sij hawm ntau dua qab zib, yog li ntawd yuav tsum muaj me ntsis thiaj li muaj qab zib cov khoom noj. Cov cuab yeej no cuam tshuam rau lub zog ntawm cov khoom lag luam; nws nce me ntsis thaum ua ntawv thov;
saccharinCov. Muaj 4 kcal / g;
succlamateCov. Cov khoom qab zib ntawm cov khoom yog pua pua zaus ntau dua li suab thaj. Lub zog ntawm cov zaub mov tsis muaj kev cuam tshuam. Cov ntsiab lus calories ntau yog kwv yees li 4 kcal / g.

Txhawm rau kev nyab xeeb ntawm kev siv cov khoom cua ua kom pom tseeb, kev muab tshuaj yuav tsum pom.

Cov ntsiab lus muaj kuab hnyiab ntawm lub ntuj

Cov khoom qab zib zoo ib txwm muaj cov lus qhia txawv thiab muaj lub siab zoo siab:

fructoseCov. Ntau qab zib dua qab zib. Nws muaj 375 kcal ib 100 grams .;
xylitolCov. Nws muaj lub zog qab zib. Cov ntsiab lus calorie ntawm xylitol yog 367 kcal ib 100 g;
sorbitolCov. Ob lub sij hawm tsawg dua qab zib dua li qab zib. Zog tus nqi - 354 kcal ib 100 grams;
stevia - kev nyab xeeb sweetener. Malocalorin, muaj nyob hauv tsiav tshuaj, ntsiav tshuaj, phoov, hmoov.

Zib ntab yog ib yam khoom qab zib hloov. Nws muaj ntau ntawm cov vitamins thiab minerals. Cov khoom yog heev-calorie, yog li noj nws ntau yam tsis pom zoo.

Cov Khoom Uas Muaj Hnyiab Zib Qis Hauv Qab Zib Cov Lus Cim rau cov ntshav qab zib

Nws yog qhov tseem ceeb rau cov neeg mob ntshav qab zib kom tswj lub zog tshuav nyiaj li cas ntawm cov zaub mov lawv noj.

Ntshav qab zib pom zoo rau cov khoom qab zib:

xylitol;
fructose (tsis ntau tshaj 50 grams tauj ib hnub);
sorbitol.

Licorice hauv paus yog 50 npaug tshaj li qab zib; nws yog siv rau kev rog thiab mob ntshav qab zib.

Txhua hnub noj tshuaj qab zib hloov pauv ib hnub hauv ib phaus ntawm lub cev qhov hnyav:

cyclamate - txog 12.34 mg;
aspartame - txog 4 mg;
saccharin - txog 2.5 mg;
poov tshuaj acesulfate - txog 9 mg.

Cov koob tshuaj xylitol, sorbitol, fructose yuav tsum tsis pub tshaj 30 grams tauj ib hnub. Cov neeg mob laus yuav tsum tsis txhob noj ntau dua 20 gram ntawm cov khoom.

Cov khoom qab zib tau siv tawm tsam keeb kwm ntawm cov mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv cov ntsiab lus hauv caloric ntawm cov tshuaj thaum coj mus. Yog tias muaj xeev siab, tsam plab, kub siab, tshuaj yuav tsum tau tshem tawm.

Cov kws kho mob ntshav qab zib, raws li cov qauv ntawm cov tshuaj niaj hnub, tsis yog kws kho mob tshwj xeeb. Lawv pom zoo haus nrog qab zib, jams ua nrog qab zib hloov.

Nws puas tuaj yeem ua kom rov zoo li qab zib?

Cov txiv qab zib tsis yog txhais tau tias yuav poob phaus. Lawv qhia rau tus mob ntshav qab zib vim tias lawv tsis nce qib ntshav qabzib.

Lawv tau sau tseg cov tshuaj fructose, vim tias cov tshuaj insulin tsis tsim nyog rau nws ua. Cov khoom qab zib ntuj muaj qhov ntau hauv calories, yog li kev tsim txom yog fraught nrog kev hnyav dua.

Tsis txhob ntseeg cov lus sau rau ntawm cov khoom qab zib thiab cov khoom qab zib: "khoom tsis muaj calorie." Nrog rau kev siv cov piam thaj hloov ntau zaus, lub cev tau them nyiaj rau nws qhov tsis muaj los ntawm kev nqus cov calories ntau ntawm cov zaub mov.

Kev tsim txom ntawm cov khoom ua rau cov txheej txheem metabolic qeeb. Tib yam mus rau fructose. Kev hloov khoom qab zib tas li ua rau lub cev rog.

Cov khoom noj khoom haus pom zoo ua zib ntab thiab kab tsib qab zib ua cov khoom ntuj. Tsis zoo li hloov khoom cua, lawv muaj cov kab kawm, vitamins. Thaum noj nws, nws tseem yog ib qho tseem ceeb kom ua raws li ntau npaum, kev mob siab rau cov khoom yuav ua rau nce phaus.

Kom qhuav lub suab thaj hloov

Cov khoom qab zib tsis ua rau insulin tso pa tawm los ntawm kev ua kom qhov tsw qab, tuaj yeem siv rau ntawm qhov ziab, nrog rau qhov poob phaus.

Cov txiaj ntsig ntawm cov khoom qab zib cuam tshuam nrog cov ntsiab lus tsis muaj calorie thiab tsis muaj rog rog thaum noj.

Kev noj zaub mov kis las yog cuam tshuam nrog kev txo suab thaj hauv cov zaub mov noj. Cov khoom xyaw tsim khoom qab zib yog nrov heev ntawm cov neeg tawm dag zog.

Cov neeg ncaws pob ntxiv lawv rau zaub mov, dej cawv rau kom txo cov calories. Kev hloov ntau yam yog aspartame. Zog tus nqi yog yuav luag xoom.

Tab sis nws siv tas mus li yuav ua rau xeev siab, kiv taub hau, thiab qhov muag pom. Saccharin thiab sucralose tsis tsawg dua ntawm cov neeg ncaws pob.