Txhua tus neeg mob ntshav qab zib paub, raws li lub rooj nce rooj, muaj daim ntawv teev cov zaub mov raug txwv uas yuav tsum tsis txhob noj nyob hauv ib qho xwm txheej twg.
Zoo, raws li rau dab tsi yog ua tau, ntau poob rau hauv kev tsis sib haum. Qhov tseeb, kev kuaj mob ntshav qab zib tsis tau ua rau kev yoo ua kom yuag tsuas yog hau zaub thiab zaub siav xwb.
Cov khoom noj qab zib tuaj yeem muaj ntau yam thiab qab! Cov qauv qhia rau cov neeg mob ntshav qab zib kuj tsim nyog rau cov neeg uas nrhiav kev noj qab haus huv lossis xav kom poob phaus.
Pawg zaub mov
Yuav pib nrog, nws yuav tsum qhia meej qhov tshwj xeeb pawg zaub mov raug txwv rau cov ntshav qab zib, thiab qhov twg yog qhov muaj txiaj ntsig.
Nws yog txwv tsis pub noj cov zaub mov sai, nplej zom, ncuav qab zib, mov dawb, tsawb, txiv quav ntswv nyoos, apricots qhuav, hnub tim, qab zib, phoov, pastries thiab lwm yam zoo.
Raws li hais txog cov khoom noj uas tsim nyog nyob rau hauv kev noj haus, cov pawg hauv qab no raug tso cai:
- cov khoom ci (100-150 g ib hnub): Protein-bran, protein-nplej lossis txhuv;
- khoom noj siv mis: cov cheese tsis tshua muaj, kefir, mis, qaub cream los yog yogurt muaj cov ntsiab lus tsawg rog;
- lub qe: mos-hau lossis tawv-hau;
- txiv ntoo thiab txiv ntoo: qaub thiab qab zib thiab qaub (cranberries, dub thiab liab currants, gooseberries, txiv apples, txiv kab ntxwv qaub, txiv qaub, txiv kab ntxwv, txiv mab liab, blueberries, txiv ntoo qab zib);
- zaub: txiv lws suav, dib, zaub qhwv (zaub paj dawb thiab dawb), taub dag, zucchini, beets, carrots, qos yaj ywm (dosed);
- cov nqaij thiab ntses (hom muaj roj tsawg): luav, yaj, nqaij nyuj, nqaij ntshiv, nqaij qaib;
- Cov rog rog: butter, margarine, zaub roj (tsis ntau tshaj 20-35 g ib hnub);
- dej qab zib: xim liab, ntsuab ces, kua txiv ua kua, qab zib tsis muaj piam thaj, dej tsis muaj kuab tshuaj, tsis muaj kas fes.
Kuj tseem muaj lwm yam khoom noj muaj txiaj ntsig zoo rau tus mob ntshav qab zib.
Thawj qhov kev kawm
Rau kev npaj borscht koj yuav xav tau: 1.5 liv dej, 1/2 khob Lima taum, 1/2 zaub qhwv, 1 daim beets, dos thiab carrots, 200 g ntawm lws suav muab tshuaj txhuam, 1 tbsp. vinegar, 2 dia zaub roj, txuj lom.
Txoj kev npaj: Yaug cov taum thiab tawm rau 8-10 teev nyob rau hauv cov dej txias hauv lub tub yees, thiab tom qab ntawd mam rhaub hauv lwm lub lauj kaub cais.
Ci beets nyob rau hauv ntawv ci. Chop lub zaub qhwv thiab rhaub kom txog thaum ib nrab npaj txhij. RUB dos thiab carrots on nplua grater thiab dhau nyob rau hauv cov roj zaub, grate beets on ib coarse grater thiab maj mam Fry.
Ntxiv cov lws suav muab tshuaj txhuam nrog dej me me rau cov dos thiab carrots. Thaum cov sib tov ua kom sov, ntxiv cov beets rau nws thiab muab txhua yam tso rau hauv lub hau kaw rau 2-3 feeb.
Thaum cov zaub qhwv tau npaj, ntxiv cov taum thiab kib zaub sib tov, thiab ntxiv rau cov taum pauv, nplooj Bay thiab cov txuj lom, thiab rhaub me ntsis ntxiv. Kaw cov kua zaub, ntxiv cov kua qaub thiab cia nws ywg li 15 feeb. Ua cov zaub mov nrog qaub cream thiab tshuaj ntsuab.
Thib ob cov kev kawm
Pineapple Qaib
Txhawm rau npaj cov zaub mov koj yuav xav tau: 0.5 kg ntawm nqaij qaib, 100 g ntawm koos poom lossis 200 g ntawm txiv puv tshiab, 1 dos, 200 g ntawm qaub cream.
Pineapple Qaib
Txoj kev npaj: txiav cov hauv dos ib nrab ntawm ib ncig, muab tso rau hauv lub lauj kaub thiab dhau kom txog thaum pob tshab. Tom ntej no - ntxiv fillet txiav rau hauv ib daim hlab thiab kib rau 1-2 feeb, tom qab ntawd ntsev, ntxiv qaub cream thiab stew rau qhov sib tov.
Txog 3 feeb ua ntej ua noj, ntxiv cov txiv puv luj rau lub tais. Ua cov zaub mov nrog qos yaj ywm hau.
Zaub ntsuab ncuav mog qab zib
Txhawm rau npaj cov zaub mov koj yuav xav tau: 1 nruab nrab-hau zaub ntug hauv paus, lub dos me me, 1 lub hau beet, 1 kua txiv qab zib thiab kua txiv, 2 nruab nrab-qos yaj ywm, nrog rau 2 lub qe hau, roj mayonnaise uas muaj roj tsawg (siv los sib piv!).Txoj kev npaj: shredded los yog grated on coarse grater, kis cov khoom xyaw rau ib lub tais nrog qis sawv thiab nteg nrog rab rawg.
Peb nteg ib txheej ntawm qos yaj ywm thiab smear nrog mayonnaise, tom qab ntawd - carrots, beets thiab dua smear nrog mayonnaise, ib txheej ntawm finely tws dos thiab smear nrog mayonnaise, ib txheej ntawm grated kua nrog mayonnaise, sprinkle grated qe nyob rau sab saum toj ntawm cov khoom qab zib.
Nqaij Cov Khiab
Braised nqaij nyuj nrog Prunes
Txhawm rau npaj cov zaub mov koj yuav xav tau: 0.5 kg ntawm nqaij nyuj, 2 dos, 150 g ntawm prunes, 1 tbsp. lws suav muab tshuaj txhuam, ntsev, kua txob, zaub txhwb qaib lossis dill.
Txoj kev npaj: cov nqaij yog txiav mus rau hauv cov ntawv me me, ntxuav, sib ntaus, kib hauv lub lauj kaub thiab muab tshuaj txhuam soob ntxiv rau.
Tom ntej no - ntxuav prunes ntxiv rau qhov tshwm sim loj thiab muab txhua yam khoom xyaw ua ke kom txog thaum siav. Cov zaub mov yog muab nrog stewed zaub, garnished nrog zaub.
Nqaij qaib txiav nrog taum ntsuab
Rau ua noj ua haus koj yuav xav tau: 200 g ntawm ntsuab taum, 2 fillets, 1 dos, 3 tbsp. tag nrho cov hmoov nplej, 1 qe, ntsev.
Txoj kev npaj: defrost ntsuab taum, thiab chop fillet ntxuav thiab hlais rau hauv cov nqaij minced hauv rab.
Forcemeat hloov mus rau hauv ib lub tais, thiab hauv ib rab ntxiv rau qhov sib xyaw ntawm cov dos, taum, zom nws thiab ntxiv rau ntawm lub zog forcemeat. Tsav lub qe rau hauv cov nqaij, ntxiv hmoov, ntsev. Daim ntawv txiav tawm los ntawm qhov sib tov sib xyaw, muab tso rau ntawm daim ntawv ci uas nrog ntawv thiab ci rau 20 feeb.
Ntses tais
Rau kev ua noj koj yuav xav tau: 400 g fillet ntawm pollock, 1 txiv qaub, 50 g ntawm butter, ntsev, kua txob rau saj, 1-2 tsp. txuj lom kom saj.
Cub-ci Pollock
Txoj kev npaj: qhov cub tau teem kom sov sov li ntawm 200 C, thiab lub sijhawm no ntses siav. Fillet yog nplawm nrog daim ntaub ntswg thiab kis rau ntawm ib daim ntawv ci, thiab tom qab ntawd muab nphoo nrog ntsev, kua txob, cov txuj lom thiab kis tej daim ntawm butter tso rau saum nws.
Cov nplais nyias ntawm cov txiv qaub kis rau saum lub butter, qhwv cov ntses hauv ntawv ci, ntim (lub npoo yuav tsum nyob saum) thiab ci hauv qhov cub li 20 feeb.
Cov kua ntses
Horseradish Kua Sauce
Rau kev ua noj koj yuav xav tau: 3 txiv apples ntsuab, 1 khob dej txias, 2 tbsp. txiv qaub kua txiv, 1/2 tbsp. sweetener, 1/4 tablespoon cinnamon, 3 tbsp grated horseradish.
Txoj kev npaj: rhaub txiv apples hlais hauv dej nrog ntxiv ntawm txiv qaub kom txog thaum ua kom siab mos.
Tom ntej no - ntxiv cov khoom qab zib thiab cov cinnamon thiab do cov ua kom txog rau thaum cov piam thaj hloov ua kom muaj zog. Ua ntej pab, ntxiv horseradish rau lub rooj rau hauv cov kua.
Creamy Horseradish Sauce
Rau kev ua noj koj yuav xav tau: 1/2 tbsp. qaub cream los yog cream, 1 tbsp. Wasabi hmoov, 1 tbsp. tws ntsuab horseradish, 1 pinch ntawm hiav txwv ntsev.
Txoj kev npaj: grate wasabi hmoov nrog 2 tsp. dej. Maj mam sib tov qaub cream, wasabi, horseradish thiab sib tov zoo.
Zaub nyoos
Liab zaub xam lav zaub xam lav
Rau kev ua noj koj yuav xav tau: 1 liab cabbage, 1 dos, 2-3 sprigs ntawm parsley, vinegar, zaub roj, ntsev thiab kua txob - txhua qhov rau saj.
Kev npaj: txiav cov dos rau hauv cov nyias ib ncig, ntxiv ntsev, kua txob, qab zib me ntsis thiab ncuav vinegar marinade (sib npaug nrog dej 1: 2).
Peb txiav lub zaub qhwv, ntxiv ntsev me ntsis thiab qab zib, thiab tom qab ntawd mash nws nrog peb txhais tes. Tam sim no peb sib xyaw qaub pickled, zaub ntsuab thiab zaub qhwv hauv lub tais zaub xam lav, sib tov txhua yam thiab lub caij nrog roj. Cov zaub xam lav tau npaj lawm!
Cauliflower Zaub xam lav nrog Sprats
Rau ua noj koj yuav xav tau: 5-7 kilos ntawm ntsim salting, 500 g ntawm zaub paj, 40 g ntawm txiv ntseej thiab txiv ntseej, 10 capers, 1 tbsp. 9% vinegar, 2-3 sprigs ntawm basil, zaub roj, ntsev thiab kua txob rau saj.
Txoj kev npaj: ua ntej npaj cov hnav khaub ncaws los ntawm sib tov sib xyaw, kua taum qab ntsev, ntsev, kua txob thiab roj.
Tom ntej no, boil cabbage inflorescences hauv salted dej, txias lawv thiab lub caij nrog sauce. Tom qab ntawd, muab cov sib tov sib xyaw nrog cov hmoov txiv ntseej, txiv ntseej, capers thiab tej daim me me hlais los ntawm cov pob txha. Cov zaub xam lav tau npaj lawm!
Khaub thuas noj txom ncauj
Txhawm rau npaj pob zaub qhwv thiab zaub mov hauv cov khoom noj txom ncauj uas koj xav tau: 5 nplooj ntawm cov zaub qhwv dawb, 200 g ntawm carrots, 8 cloves ntawm qej, 6-8 me me, 3 dos, 2-3 nplooj ntawm horseradish thiab pawg ntawm dill.Txoj kev npaj: zaub qhwv nplooj yog tsau rau hauv cov dej tsis muaj ntxig rau 5 feeb, tom qab uas lawv tau muab tshem tawm thiab cia kom txias.
Lub carrots, grated on raug nplua grater, tov nrog tws qej (2 cloves) thiab qhwv hauv qhwv nplooj. Tom ntej no, muab cov qij uas seem thiab txhoov dill, zaub qhwv, zaub qhwv rau hauv qab ntawm lub tais, txig cov dos ib ncig rau saum.
Peb npog nws nrog horseradish nplooj thiab sau nws nrog brine (rau 1 liv dej 1.5 tbsp. L. Ntsev, 1-2 pcs. Bay nplooj, 3-4 peas ntawm allspice thiab 3-4 pcs. Cloves). Tom qab 2 hnub, khoom noj txom ncauj yuav npaj. Cov zaub nrog zaub roj tau txais kev pab.
Cov tais diav los ntawm qe, tshij thiab tsev cheese
Kev noj haus omelet hauv ib pob
Rau ua noj ua haus koj yuav xav tau: 3 qe, 3 tbsp. mis nyuj, ntsev thiab kua txob rau saj, me ntsis thyme, me ntsis tawv cheese rau dai kom zoo.
Txoj kev npaj: Yeej qe, mis, ntsev thiab cov txuj lom nrog tus tov lossis whisk. Boil dej, ncuav lub omelet sib tov rau hauv ib lub hnab kaw ntom nti thiab ua noj rau 20 feeb. Tom qab - tau omelet los ntawm lub hnab thiab garnish nrog grated cheese.
Curd lub qhaub cij loj
Rau kev ua noj ua haus koj yuav xav tau: 250 g muaj roj tsawg hauv tsev cheese, 1 dos, 1-2 cloves ntawm qej, dill thiab parsley, kua txob, ntsev, cij rye thiab 2-3 txiv lws suav tshiab.
Txoj kev npaj: tsuav zaub ntsuab, dill, dos thiab zaub txhwb qaib, sib tov rau hauv rab nrog tsev cheese kom txog thaum tus. Tshaj qhov loj ntawm rye cij thiab muab ib daim nyias ntawm soob tso rau saum.
Hmoov nplej thiab cereal tais diav
Xoob buckwheat porridge
Txhawm rau npaj 1 pabcuam, koj yuav tsum tau: 150 ml dej, 3 tbsp. cereals, 1 tsp txiv roj roj, ntsev mus saj.
Txoj kev ntawm kev npaj: qhuav cov cereals nyob rau hauv qhov cub kom txog thaum reddish, ncuav rau hauv boiling dej thiab ntsev.
Thaum twg tus cij pauv o, ntxiv roj rau nws. Npog thiab nqa mus rau qhov tau npaj tiav (tuaj yeem nyob hauv qhov cub).
Ncuav Qab Zib
Rau kev ua noj koj yuav xav tau: 4 tbsp. hmoov nplej, 1 qe, 50-60 g ntawm cov roj ntsha uas muaj roj tsawg, txiv qaub tev, qab zib, raisins.
Txoj kev npaj: ua kom cov roj qab zib thiab zoo nrog cov roj tov nrog rau cov txiv qaub tev, qe thiab qab zib hloov. Sib tov cov khoom sib xyaw nrog cov huab hwm coj los tso, muab tso rau hauv cov pwm thiab ua kom kub ntawm 200 ° C rau 30-40 feeb.
Qab zib noj
Rau ua noj ua haus koj yuav xav tau: 200 ml ntawm kefir, 2 qe, 2 tbsp. zib ntab. 1 hnab ntawm vanilla qab zib, 1 tbsp. oatmeal, 2 txiv apples, 1/2 tsp cinnamon, 2 tsp ci hmoov, 50 g butter, txiv maj phaub flakes thiab plums (rau kho kom zoo nkauj).Txoj kev npaj: yeej qe, ntxiv melted zib mu thiab mus txuas ntxiv yeej qhov sib tov.
Ua ke cov hmoov yaj nrog kefir thiab sib txuas nws nrog cov qe loj, tom qab ntawd ntxiv cov txiv av txiv ntoo, cinnamon, ci hmoov thiab vanilla grated ntawm grater ntxhib. Sib tov txhua yam, muab tso rau hauv cov pwm yas thiab nteg tawm ntawm cov plum rau saum. Ci rau 30 feeb. Tshem tawm los ntawm qhov cub thiab sprinkle nrog txiv maj phaub.
Dej qab zib
Txog kev npaj koj yuav xav tau: 3 l dej, 300 g ntawm txiv ntoo thiab cov txiv ntoo qab zib, 375 g ntawm fructose.
Fresh Cherry thiab qab zib compote
Txoj kev npaj: cov berries yog ntxuav thiab pitted, dipped hauv 3 l ntawm dej npau thiab rhaub rau 7 feeb. Tom qab ntawd, fructose ntxiv rau hauv dej thiab rhaub rau lwm 7 feeb. Compote yog npaj txhij!
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