Chocolate rau cov ntshav qab zib yog cov qab zib tshwj xeeb uas muaj suab thaj tsawg kawg. Cov khoom no haum rau kev siv los ntawm cov neeg muaj kev mob ntshav qab zib. Nws raug nquahu kom siv rau cov uas xav poob phaus lossis cov rog dhau.
Lub hauv paus ntawm qhob noom xim kasfes rau cov ntshav qab zib yog fructose, lub ntuj sweetener uas tsis nce ntshav qab zib. Yog tias koj tuaj yeem hloov koj cov khoom qab zib tsis zoo nrog rau cov qhob noom xim kasfes, koj cov piam thaj yuav maj mam tsawg zuj zus. Koj tseem yuav pom tias cov ntxiv phaus pib yaj.
Cov qhob noom xim kasfes puas tuaj yeem ua hom 1 thiab hom 2 ntshav qab zib tau?
Khoom qab zib yog qee yam uas ntau tus neeg tsis tuaj yeem tsis lees paub txawm tias muaj kev txwv hnyav. Qee lub sij hawm tus nqai rau lawv yuav muaj zog heev yog tias txhua qhov kev txhaum tsis sib hem.
Nws tau ib txwm ntseeg tias qhob noom xim kasfes yog taboo rau cov neeg uas muaj ntshav qabzib hauv cov ntshav siab kom siab. Cov zaub mov zoo li no ua rau muaj kev nce siab ntxiv ntawm cov piam thaj, thiab tseem cuam tshuam nrog kev zom zaub mov ib txwm. Txawm li cas los xij, kev tshawb fawb niaj hnub no tau qhia tias chocolate yog lub tsev khaws khoom ntawm cov khoom tseem ceeb.
Cov chocolate muaj cov taum pauv cocoa. Lawv yog lub hauv paus ntawm cov khoom no. Cov taum muaj qhov ntau ntawm polyphenols. Cov no yog cov tshuaj tshwj xeeb uas txo qis lub nra ntawm lub plawv, thiab tseem tiv thaiv nws ntawm qhov tsis zoo.
Txhawm rau ua kom lawv lub siab rau cov khoom qab zib, cov ntshav qab zib tuaj yeem haus 1-2 khob cocoa ib hnub. Cov dej haus no muaj cov ntxhiab tsw qab uas zoo li chocolate. Txawm li cas los xij, cov ntsiab lus caloric ntawm cov khoom zoo li no yuav muaj qis dua, ntxiv rau cov ntsiab lus qab zib. Yog li koj tuaj yeem tsis ua mob rau koj txoj kev noj qab haus huv, tab sis tau txais cov nyiaj tseem ceeb ntawm cov hauv qab taug.
Nyob rau hauv kev txwv nruj rau cov neeg kev txom nyem los ntawm cov ntshav qab zib, dawb thiab mis nyuj chocolate. Lawv yog cov muaj calorie ntau, raws li cov piam thaj ntau, uas yog vim li cas cov carbohydrates nkag mus rau hauv lub cev. Tsis muaj dab tsi pab tau rau cov xim dawb lossis mis chocolate, tom qab koj noj ib qho bar, koj yuav xav noj ntau dua thiab ntau dua.
Cov txiaj ntsig thiab ua phem rau chocolate
Ib qho qhob noom xim kasfes muaj ntau qab zib. Dua li ntawm qhov no, tsis yog txhua hom tsiaj cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Cov kws kho mob tsis muaj dab tsi tawm tsam nws yog tias koj noj 1 bar ntawm xim av lossis tsaus chocolate.
Lawv tseem muaj cov tshuaj uas nquag uas txhim kho lub siab ntsws thiab lub neej zoo.
Nrog kev siv pes tsawg nrog ntsim qhob noom xim kasfes, koj yuav muaj peev xwm ua kom cov roj (cholesterol) thiab ntshav sib luag.
Tab sis dawb thiab mis chocolate muaj peev xwm tsis tuaj yeem khav ntawm cov muaj txiaj ntsig zoo. Lawv muaj cov txiaj ntsig zoo thiab qhov tsawg kawg ntawm cov as-ham. Thaum siv qhov tsawg tshaj plaws ntawm cov khoom noj haus no, ib tus neeg lub siab yuav nce ntxiv, uas tsis zoo rau cov neeg mob ntshav qab zib. Cov qhob noom xim dawb thiab mis yuav tsum txwv rau lawv.
Dab tsi yog chocolate rau cov ntshav qab zib ua los ntawm?
Tus qhob noom xim kasfes yog ib qho kev kho uas qab qab tsis txawv ntawm cov qhob noom xim kasfes. Lawv qhov txawv tsuas yog muaj pes tsawg leeg. Nws tsis muaj qab zib ntau, carbohydrates thiab calories.
Cov piam thaj tsis tu ncua hauv qhov muaj pes tsawg leeg yog hloov los ntawm ib qho ntawm cov hauv qab no:
- Stevia;
- Isomalt;
- Maltitolum.
Ua ntej koj pib noj cov qhob noom xim kasfes rau cov ntshav qab zib yam tsis muaj kev txwv, nco ntsoov xyuas cov stav. Nws yog ib qho tseem ceeb heev los soj ntsuam cov nyhuv ntawm ib feem ntawm lub cev. Txhua tus ntawm lawv muaj qhov sib txawv hauv qhov tshuaj txhua hnub.
Cov kws kho mob hais tias cov qhob noom xim kasfes ntau dhau rau cov ntshav qab zib tuaj yeem ua rau ntshav qab zib, ntshav siab, lossis ntshav qab zib.
Qhov zoo dua ntawm cov khaub noom zoo li qhob noom xim kasfes yog tias txhua yam tsiaj rog hauv nws yog hloov los ntawm cov khoom xyaw cog. Vim qhov no, glycemic index ntawm cov khoom zoo li no yuav qis heev. Nws yog qhov zoo tshaj plaws los siv tsuas yog chocolate li ntshav qab zib.
Qhov no yuav pab txo qis kev pheej hmoo ntawm atherosclerosis lossis kab mob ntawm cov hlab plawv. Nco ntsoov tias qhob noom xim kasfes tsis muaj fiv nqaij, hloov pauv, lossis tsw qab. Tsis tas li, nws yuav tsum tsis txhob muaj cov roj av, uas cuam tshuam rau lub plab zom mov.
Yuav nrhiav cov chocolate zoo li cas rau cov ntshav qab zib?
Niaj hnub no, muaj ntau qhov sib txawv ntawm cov chocolates rau cov neeg mob ntshav qab zib. Vim tias qhov no, nws nyuaj rau txiav txim siab seb cov khoom yuav xaiv qhov twg.
Peb pom zoo kom koj yuav tsum paub txog koj tus kheej nrog cov yam ntxwv ntawm kev xaiv ntawm cov khoom zoo li ntawd thiaj li yuav qab zib zoo, qab qab, noj qab nyob zoo chocolate.
Ua qhov no, sim ua raws li cov cai hauv qab no:
- Nco ntsoov tias lub ntim hais dab tsi txog theem ntawm sucrose nyob hauv cov khoom qab zib no;
- Txheeb xyuas tias qhov muaj pes tsawg leeg tsis muaj cov roj xws li cocoa;
- Lub cocoa concentration hauv cov dej qab zib chocolate yuav tsum tsis pub tsawg tshaj li 70%. Yog tias cov khoom lag luam tsuas muaj xws li muaj pes tsawg leeg, ces nws muaj cov khoom ua antioxidant;
- Yuav tsum tsis muaj qhov qab rau hauv chocolate;
- Nco ntsoov xyuas lub hnub tas sij hawm, raws li nrog lub sijhawm ntev cia, chocolate pib tau txais qhov tsis zoo tom qab;
- Cov ntsiab lus calorie ntawm cov qhob noom xim kasfes ntshav qab zib yuav tsum tsis pub tshaj 400 calories.
Pub Txhua Hnub
Ua ntej koj noj cov qhob noom xim kasfes lossis cov ntshav qab zib hauv qab zib, nws yog qhov zoo tshaj plaws nrog koj tus kws kho mob tham. Hauv kev tshwj xeeb, cov neeg uas mob ntshav qab zib hom 1 yuav tsum ua raws li cov lus pom zoo no.
Koj kuj yuav tsum xav txog koj li kev noj qab haus huv thiab. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj overeat, vim qhov no tuaj yeem ua rau muaj kev cuam tshuam rau qhov tsis zoo. Qhov zoo tshaj plaws niaj hnub noj rau cov neeg mob ntshav qab zib yog 15-25 grams ntawm chocolate. Txog qhov no sib npaug ib feem peb ntawm cov nplais.
Yog tias txhua txoj cai tau pom, koj yuav dhau los siv sijhawm tau txais chocolate nyob rau hauv cov tshuaj no. Nrog rau txoj hauv kev, qhov no yog qhov kev txwv tsis pub khoom noj rau cov mob ntshav qab zib. Tsis txhob hnov qab ua ntu zus los ua ntshav kuaj ntshav qabzib txhawm rau soj qab qhov hloov pauv ntawm qhov ntsuas no.
Kev ua khaub noom chocolate rau tus mob ntshav qab zib
Koj tuaj yeem ua cov qhob noom ntshav qab zib nrog cov piam thaj hauv koj tus kheej hauv tsev. Daim ntawv qhia rau xws li qab zib yog qhov yooj yim heev, koj tuaj yeem nrhiav tau txhua yam khoom xyaw hauv txhua lub khw.
Qhov tsuas yog qhov sib txawv ntawm kev ua hauv tsev thiab kev yuav cov chocolate yuav hloov cov piam thaj nrog ib qho qab zib lossis fructose uas koj nyiam tshaj plaws. Sim siv cov khoom qab zib me ntsis thiab ntau ntau cov cocoa ntau li ntau tau kom koj cov zaub mov muaj txiaj ntsig zoo dua.
Nco ntsoov tias rau 150 grams cocoa koj yuav tsum tau ntxiv li 50 gram ntawm cov qab zib. Txawm li cas los xij, yav tom ntej koj tuaj yeem hloov qhov feem nyob ntawm seb nyiam saj.
Los npaj nws, noj 200 grams cocoa, ntxiv 20 ml dej thiab muab tso rau hauv dej da dej. Tom qab ntawd, ntxiv 10 grams cov khoom qab zib, txhawm rau txhim kho qhov saj - cinnamon. Txhawm rau khov koj cov qhob noom xim kasfes, ntxiv txog 20 gram ntawm cov roj zaub rau nws. Tom qab ntawd, ncuav lub yav tom ntej khoom qab zib rau hauv cov pwm tshwj xeeb thiab muab tso rau hauv lub freezer. Tom qab 2-3 teev koj tuaj yeem sim koj cov kev tsim.
Liaj Xeeb yaj
Qhob noom xim kasfes tsis yog tsuas yog cov khoom qab zib, tab sis kuj yog tshuaj. Nws muaj pes tsawg leeg muaj cov khoom sib txawv tshwj xeeb uas cuam tshuam zoo rau lub xeev ntawm lub cev. Ntawm qhov tseem ceeb tshwj xeeb yog polyphenols, uas ib txwm ua haujlwm ntawm cov hlab plawv, txo cov ntsaws qhov hnyav rau nws thiab tiv thaiv kev tiv thaiv cov kab mob tshwm sim.
Tus kws kho mob ntshav qab zib tau qhia kom siv cov chocolate dub, uas muaj suab thaj tsawg kawg. Nws muaj cov vitamins uas muaj cov txiaj ntsig zoo rau kev mob ntawm tag nrho kev hloov cev.
Qhov zoo dua ntawm tsaus chocolate yog tias nws tau xyaum tsis muaj qab zibCov. Txawm li cas los xij, nws yog nplua nuj nyob hauv cov txiaj ntsig amino acids uas ua rau cov metabolism hauv thiab ua kom ntshav rov qab los. Kev nquag noj me me ntawm cov khoom noj qab zib no yuav pab tiv thaiv lub cev ntawm cov kab mob lom.
Cov muaj pes tsawg leeg chocolate dub muaj:
- Vitamin P, lossis rutin, yog ib lub flavonoid uas rov ua kom cov hlab ntsha ywj pheej thiab txo lawv cov kev cuam tshuam;
- Vitamin E - tiv thaiv cov hlwb los ntawm cov tshwm sim tsis zoo ntawm cov dawb radicals;
- Vitamin C - pab tsim kev ua haujlwm ntawm qhov sib txuas thiab pob txha nqaij;
- Tannins - muaj lub zog los tiv thaiv-xeb thiab cov ntsiab lus tonic;
- Cov poov tshuaj - kho lub cev ntawm cov hlab plawv, pab ua kom cov ntshav khiav haujlwm;
- Zinc - normalizes kev ua haujlwm ntawm cov kab mob endocrine, uas ua cov thyroid hormones;
- Cov tshuaj uas txo cov roj cholesterol.
Cov kev tshawb fawb tsis ntev los no tau pom tias tsaus nti chocolate, thaum siv kom zoo, tsis muaj peev xwm ua mob rau tus neeg uas muaj ntshav qab zib. Cov ntsiab lus siab ntawm cov cocoa taum muaj qhov zoo rau kev ua haujlwm ntawm lub cev thiab tsis cuam tshuam rau qib ntawm cov piam thaj.
