Ntshav qab zib mellitus yog ib yam kab mob uas nyob nrog tus neeg rau lub neej. Tus neeg mob yuav tsum tau ua raws li kev cai ib txwm. Ntawm lawv yog cov khoom noj uas tsis muaj calorie ntau nrog kev txwv cov zaub mov qab zib thiab cov rog. Cov zaub mov qab zib yuav luag txhua qhov txwv tsis pub ua.
Cov neeg mob ntshav qab zib tau txhawj xeeb txog qhov marshmallow: nws puas tuaj yeem noj, uas marshmallow rau cov ntshav qab zib tau tso cai thiab nyob rau qhov twg? Peb yuav teb lo lus nug "nws puas tuaj yeem muaj marshmallows rau cov ntshav qab zib?", Thiab tseem qhia koj tias yuav ua li cas noj cov khoom qab qab qab zib no nyob hauv tsev, uas yuav tsis muaj kev phom sij rau cov neeg no.
Marshmallows hauv kev noj haus rau cov neeg mob ntshav qab zib
Ib qho kev txwv nruj rau kev noj haus ntawm cov neeg zoo li no siv rau thaj qab zib thiab cov nqaij rog. Cov khoom seem tuaj yeem noj tau, tab sis kuj suav nrog hauv qhov ntau me me. Khw marshmallows, dag rau hauv txee nrog rau lwm yam khoom qab zib, txwv rau cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Cov piam thaj ntau ntxiv rau nws, txawm hais tias yuav luag tsis muaj rog.
Nws puas tuaj yeem noj marshmallows rau cov neeg mob ntshav qab zib? Cov lus teb yog.
Tab sis tsis yog txhua yam yog qhov yooj yim. Nws raug tso cai kom suav nrog hauv kev noj haus ntawm cov ntshav qab zib tsuas yog marshmallows raws li cov piam thaj hloov pauv, thiab tsuas yog tsis ntau tshaj 100 grams tauj ib hnub. Xws li kev noj haus marshmallow yog nyob rau hauv chav tshwj xeeb ntawm cov khw muag khoom. Nws tseem tuaj yeem ua noj tom tsev.
Cov txiaj ntsig thiab kev phom sij ntawm marshmallows
Cov khoom qab zib no nws muaj qhov zoo. Cov muaj pes tsawg leeg marshmallows suav nrog cov txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo puree, agar-agar, pectin. Berry thiab txiv hmab txiv ntoo puree yog cov khoom siv uas tsis muaj calorie tsawg, nws muaj ntau cov vitamins thiab tshuaj muaj txiaj ntsig zoo.
Pectin yog qhov khoom ntawm ntuj, cog keeb kwm. Nws pab lub cev hauv kev tshem tawm ntawm cov tshuaj lom, tsis muaj ntsev tsis noj, roj ntau dhau. Vim qhov no, cov hlab ntsha tau raug ntxuav, thiab cov ntshav siab rov qab los rau qhov qub.
Pectin txhawb kev nplij siab hauv txoj hnyuv, ua haujlwm kom zoo dua qub.
Agar-agar yog cog cov khoom lag luam uas tau muab rho tawm los ntawm seaweed. Nws hloov gelatin ua los ntawm cov pob txha tsiaj. Agar-agar xa cov khoom tseem ceeb rau lub cev: iodine, calcium, hlau thiab phosphorus, cov vitamins A, PP, B12. Txhua tus ntawm kev sib xyaw ua ke muaj qhov txiaj ntsig zoo rau txhua yam hauv nruab nrog cev thiab cov kab ke ntawm tus neeg, txhim kho qhov zoo li daim tawv nqaij, rau tes thiab plaub hau. Kev noj haus fiber ntau ua ib feem ntawm cov khoom gelling pab ua kom cov txheej txheem zom plab hauv plab hnyuv.
Tab sis tag nrho cov txiaj ntsig ntawm cov Cheebtsam ntawm marshmallow thiab ntawm cov khoom siv no ib qho tag nrho yog thaiv los ntawm cov khoom tsis zoo uas ua rau marshmallow tsis zoo. Muaj ntau ntawm lawv nyob rau hauv cov khoom los ntawm lub khw:
- Qhov qab zib ntau kawg;
- Dyes uas tuaj yeem ua rau tsis haum tshuaj;
- Cov tshuaj uas tsis zoo rau lub cev kom tag nrho.
Noj Zaub Mov Marshmallow Feature
Marshmallows, tshwj xeeb tau npaj rau cov neeg mob ntshav qab zib, ua ib txoj hauv kev zoo los ntawm qhov xwm txheej thaum koj xav noj marshmallows, tab sis koj tsis tuaj yeem noj khoom qab zib zoo tib yam. Nws txawv ntawm marshmallows dog dig nyob rau hauv qhov tsis muaj qab zib. Hloov chaw qab zib, ntau cov khoom qab zib ntxiv rau kev noj cov zaub mov marshmallows.
Nws tuaj yeem yog cov tshuaj sweeteners tshuaj (aspartame, sorbitol thiab xylitol) lossis tshuaj pleev ib ce ntuj (stevia). Qhov tom kawg yog qhov zoo dua, vim hais tias tshuaj lom neeg hloov pauv tsis nce siab ntxiv cov piam thaj thiab tsis muaj glycemic index, tab sis muaj cov teeb meem kev phom sij: ib qho chaw khuam rau kom poob phaus, plab zom mov. Koj tuaj yeem xaiv marshmallows ntawm fructose. Fructose yog "suab thaj txiv hmab txiv ntoo," uas qeeb dua cov piam thaj dawb, ua rau cov ntshav qab zib ntau dua.
Yog li, nws yog qhov zoo dua los xaiv marshmallows nrog ntuj stevia es tsis txhob qab zib. Lawv yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv thiab xam, tab sis qhov no tsis txhais tau tias koj tuaj yeem noj nws yam tsis muaj kev txwv. Rau cov mob ntshav qab zib, muaj ib qho kev pom zoo: tsis pub ntau tshaj ib los yog ob daim ib hnub. Koj tuaj yeem yuav marshmallows zaub mov noj ntawm cov khw muag khoom noj loj. Rau qhov no, nws muaj chav haujlwm tshwj xeeb nrog cov khoom lag luam rau cov neeg mob ntshav qab zib.
Hom Tshuaj Marshmallow Tshuaj Rau Cov Neeg Mob Ntshav Qab Zib
Ua noj marshmallows hauv chav ua noj hauv tsev tshwj xeeb tshaj yog rau cov rooj noj zaub mov muaj txiaj ntsig rau tus neeg mob uas muaj ntshav qab zib muaj ntau qhov zoo. Koj tuaj yeem ntseeg tau tias muaj pes tsawg leeg ntawm cov khoom lag luam zoo li no yuav tsis muaj cov khoom siv tsis zoo: tshuaj lom neeg uas ua rau ua xua, tiv thaiv kom ntev “lub neej” ntawm marshmallows, muaj ntau cov teeb meem dawb qab zib nrog lub siab glycemic index. Txhua tus vim hais tias cov khoom xyaw xaiv tau ntawm nws tus kheej.
Ua noj marshmallows nyob hauv tsev hom ntshav qab zib hom 2 yog tau.
Txoj kev ua noj
Cov khoom xyaw
- Apples - 6 pieces. Nws raug nquahu kom xaiv cov Antonovka ntau yam.
- Qab zib hloov. Koj yuav tsum tau noj cov khoom qab zib, zoo ib yam li 200 grams qab zib dawb, koj tuaj yeem nce lossis tsawg dua rau kev saj.
- Cov dej lim - 100 ml.
- Protein Cov qe Qaib. Tus nqi ntawm cov protein yog xam raws li nram no: ib qho protein ib 200 ml. tiav txiv hmab txiv ntoo puree.
- Agar agar. Xam Ntsuas: 1 tsp. (li ntawm 4 gram) rau 150-180 txiv hmab txiv ntoo puree. Nkaws yuav xav tau li ntawm 4 npaug feem ntau (li 15 grams). Tab sis nws zoo dua tsis txhob hloov nws nrog gelatin. Yog tias txiv av paum uas muaj pectin ntau cov ntsiab lus (qib Antonovka) raug siv, ces kev hais lus gelling yuav tsis xav tau.
- Citric acid - 1 tsp.
Cov kab lus ntawm kev nqis tes ua:
- Ntxuav cov txiv apples zoo, tev tawm ntawm cov noob thiab tev, ci hauv qhov cub kom txog thaum ua tiav. Koj tuaj yeem hloov lub qhov cub nrog lub lauj kaub nrog qhov hauv qab tuab, ntxiv me ntsis dej rau nws kom lub txiv ntsej muag tsis txhob hlawv. Tom qab ntawd zom rau puree nrog ib rab los yog siv sab sab nrog me qhov.
- Hauv cov kua txiv ntoo ua tiav lawm koj yuav tsum ntxiv qab zib hloov, agar-agar, citric acid. Ncuav qhov sib tov rau hauv lub lauj kaub nrog rau hauv qab tuab thiab muab tso rau ntawm lub qhov cub. Mashed qos yaj ywm yuav tsum tau do tas li. Rauv mus rau lub xeev tuab, tshem cov kua ntau li ntau tau.
TSEEM CEEB! Yog tias gelatin siv, tom qab ntawd nws yuav tsum tau ntxiv tom qab txaws, tom qab tso cai rau hauv dej txias. Mashed qos yaj ywm yuav tsum txias txog 60 ℃, vim hais tias nyob rau hauv qhov sib tov kub gelatin yuav poob nws lub zog. Agar-agar pib ua tsuas yog sov siab tshaj 95 ℃, yog li ntxiv rau nws kub npau npau. Nws tsis tas yuav tsum muab tsau rau hauv dej.
- Yeej qe nqaij qaib nrog ib qho kev tov thiab sib tov nrog cov qos yaj ywm uas tau txias kom txias rau lub xeev sov. Txoj kev sib xyaw ua ke nyob rau hauv cov protein yuav tsum tau maj mam ntxiv, tsis tas txwv tsis pub nplawm nrog tov khoom.
- Npog cov ntawv ci nrog teflon ntaub pua plag (cov khoom tiav yog yooj yim txav mus deb ntawm nws) lossis parchment. Siv rab diav lossis dhau lub hnab pastry, marshmallow.
- Qhuav cov marshmallows hauv qhov cub nrog hom "convection" rau ob peb teev (kub tsis tshaj 100 ℃) lossis tawm ntawm chav sov rau ib hnub lossis ntau dua. Npaj marshmallows yuav tsum tau them nrog ib tug crust thiab nyob twj ywm mos sab hauv.
Nws zoo nkaus li nyuaj thaum xub thawj. Qhov tseeb, hauv kev npaj ntawm marshmallows tsis muaj kev nyuaj, koj yuav tsum nco ntsoov qee qhov nuances. Cov marshmallows hauv tsev ua rau qab zib zoo dua yuav muaj txiaj ntsig zoo dua li lub khw muag khoom qab zib. Nws tsis yog khaws cia rau ntev, vim hais tias nws tsis muaj lwm yam tshuaj khaws cia uas tsis yog citric acid.
Xaus
Qhov teeb meem ntawm marshmallows rau cov ntshav qab zib tau daws. Koj tuaj yeem noj marshmallows rau cov ntshav qab zib, tab sis tsuas yog nws yuav tsum tau noj zaub mov ntau yam ntawm marshmallows nrog cov khoom qab zib, uas tau yuav hauv chav tshwj xeeb ntawm lub tsev muag khoom noj. Txawm zoo dua - marshmallows, ua noj hauv tsev siv cov khoom qab zib. Feem ntau, nws zoo dua rau cov neeg mob ntshav qab zib kom sab laj nrog tus kws kho mob txog kev siv marshmallows.
