Puas yog nws ua tau noj roj mob ntshav qab zib - ntau tus neeg nug cov lus nug no thiab ntau zaus. Tom qab tag nrho, lard yog cov khoom siv roj thiab feem ntau yog suav tias yog qhov khoom ntawm cov rog. Lawm, ntau tus xav paub txog seb cov rog ua rau lub cev ntawm tus neeg raug kev mob ntshav qab zib li cas. Cov kws kho mob tau hais tias cov rog tuaj yeem noj nrog cov ntshav qab zib, tab sis hauv kev sim thiab ua raws li qee txoj cai yooj yim. Yog tias koj tsis ua kev txaus siab, ces lard yuav tig mus ua ib qho khoom muaj txiaj ntsig uas yuav cia koj pam koj tus kheej nrog ntau yam zaub mov, txawm hais tias muaj mob hnyav.
Puas yog lard muaj qab zib
Yog tias koj tab tom npaj noj cov rog muaj ntshav qab zib hom 2, thiab 1, ib yam nkaus, thawj lo lus nug uas koj yuav tsum nug koj tus kheej yog seb qab zib puas nyob hauv cov rog. Tom qab tag nrho, nws yog cov piam thaj uas yog ib qho ntawm cov khoom tseem ceeb txwv tsis pub muaj xws li muaj mob hnyav ntawm cov qog endocrine.
Rog nrog ntshav qab zib ua rau neeg tsis sib haum. Tom qab tag nrho, nws tau sib cav tias qhov me me ntawm cov rog hauv kev noj haus ntawm tus neeg noj qab nyob zoo yog qhov ua tiav. Tab sis ntsev rau cov rog thiab ntshav qab zib hauv ntau tus neeg tsis ntxiv ntxiv rau ib daim duab. Tom qab txhua, diabetics yuav tsum ua raws li qee yam kev noj zaub mov, uas yuav tsis suav nrog cov zaub mov muaj roj ntau. Tab sis lard tsuas yog ib yam khoom zoo li no - nws feem tseem ceeb yog cov rog: 85 g ntawm cov rog yog ib 100 g. Rog nrog tus mob ntshav qab zib hom 2 thiab ntshav qab zib 1 tseem tseem tau tso cai, tab sis hauv ntau thiab tsawg. Ntxiv mus, qab zib muaj kev phom sij rau cov neeg mob ntshav qab zib ntau dua li cov rog. Thiab qhov no tsim nyog xav txog.
Raws li rau cov ntsiab lus qab zib hauv cov khoom, nws qhov tsawg kawg ntawm no - raws li txoj cai, tsuas yog 4 g ib 100 g ntawm cov khoom. Thiab nws kuj tsim nyog kom nkag siab tias ib tus neeg yuav tsis tuaj yeem noj ntau cov khoom noj muaj roj, nws txaus siab heev. Thiab vim hais tias kev noj ntawm ntau daim ntawm cov rog hauv lub cev, yuav tsis muaj kev tso tawm suab thaj rau cov tseem ceeb, uas txhais tau tias cov rog yuav tsis ua rau muaj kev phom sij rau ntshav qab zib.
Rau cov lus nug: yog cov rog tuaj yeem muaj ntshav qab zib, cov kws kho mob hais tias yog, tshwj tsis yog qee tus neeg muaj kev cuam tshuam cov kabmob endocrine tiv thaiv keeb kwm ntawm lipid metabolism cuam tshuam thiab metabolic qeeb.
Hauv qhov no, rog thiab ntshav qab zib yog qhov tsis sib haum. Hauv qhov xwm txheej no, muaj kev nce siab sai sai hauv cov cholesterol, hemoglobin, thiab ntshav viscosity tseem nce. Tsis muaj ib qho ntawm cov ntsuas no ua tau zoo rau kev ua haujlwm ntawm tus kabmob thiab tuaj yeem ua rau muaj kev phom sij hnyav.
Dab tsi yog siv cov rog
Mob ntsev rau cov ntshav qab zib uas muaj ntshav qab zib hom 2 thiab ntshav qab zib 1 tseem tseem yog cov khoom lag luam zoo. Cov khoom no muaj qhov sib txawv tshwj xeeb uas muaj ntau cov tshuaj yeeb dej caw, kab kawm thiab cov vitamins uas yuav muaj txiaj ntsig zoo rau kev noj qab haus huv.
Hauv daim ntawv teev cov tsis tau zoo:
- Qhov kev txo qis hauv cov ntshav siab thiab ntshav qab zib cov ntshav yog tiv thaiv keeb kwm yav dhau los ntawm kev siv txhua hnub ntawm cov rog hauv koj cov zaub mov noj. Muaj tseeb, peb tab tom tham txog tej daim tsis tshaj 30 g.
- Kev tiv thaiv kab mob ntawm cov kab mob plawv.
- Rov qab los ntawm cov khoom noj metabolic thiab ntxiv dag zog rau cov leeg.
- Kev noj qab haus huv tsawg vim qhov tseeb tias lard muab qhov zoo nkaus li lub siab, thiab nws kuj muaj protein ntau thiab tsawg kawg ntawm cov carbohydrates.
- Cov rog rog rog muaj cov roj tsawg dua li qee qhov ntawm cov cev ntawm cov nyuj thiab qaib.
- Hauv cov rog muaj roj choline txhim kho kev nco, txhim kho kev txawj ntse, uas dhau los ua kev tiv thaiv ntxiv ntawm Alzheimer.
- Cov ntsiab lus ntawm cov zaub mov ntau hauv nws tus kheej tshem tawm cov lus nug: yog nws muaj peev xwm noj cov zaub mov muaj ntshav qab zib: hauv nws koj tuaj yeem nrhiav tannin, vitamin A, pab pawg B, D, phosphorus, hlau, selenium, magnesium.
- Muaj kuj yog omega-z acid nyob rau hauv rog - lawv tiv thaiv kev pheej hmoo ntawm pathologies ntawm lub plawv thiab cov hlab ntshav.
- Kev ua kom qeeb ntawm kev nqus ntawm cov carbohydrates hauv cov ntshav, thiab qhov no nce qhov kev txhawb zog ntawm cov piam thaj.
- Txo cov khoom qab zib rau cov khoom qab zib thiab hmoov nplej tom qab khoom noj txom ncauj nrog ob peb daig ntawm cov nqaij npuas, vim hais tias tom qab khoom noj txom ncauj zoo li no, koj tsis xav noj dab tsi ntxiv, cov calories ntxiv yuav yog qhov ua tau zoo tiag tiag.
Kuv yuav noj cov rog ntau npaum li cas?
Cov Yuav Tsum Muaj
Nws puas tuaj yeem noj cov roj qab ntsev hauv cov ntshav qab zib rau txhua tus? Cov lus nug no tseem txhawj txog ntau tus. Cov kws kho mob tau hais tias nws tsim nyog txiav txim siab ib tug xov tooj ntawm cov contraindications ntawm qhov teeb meem no.
Cov tshuaj zoo tshaj plaws yuav yog tus neeg sawv cev rau sala ua-nws-koj tus kheejCov. Txhawm rau ua qhov no, nrhiav koj tus neeg muag khoom uas loj hlob npua uas tsis tas siv tshuaj tua kab mob thiab lwm yam khoom lag luam uas tsim kev puas tsuaj, tshwj rau cov khoom noj pub rau ntuj.
Nyob rau hauv daim ntawv dab tsi nws yog qhov zoo dua los siv
Rog thiab hom 2 mob ntshav qab zib, nrog rau hom ntshav qab zib hom 1 yog sib txuam tau yog tias noj hauv cov foos zoo. Yog li, nws pom zoo kom noj lard nyob rau hauv daim ntawv ntawm nyias plastics nrog ntxiv ntawm zaub. Ib qho kev daws teeb meem zoo yuav yog kev sib xyaw ntawm lard thiab kua zaub. Tab sis kib roj thiab ua cov roj lo ntawm nws tsis tsim nyog. Zoo dua ci nqaij sawb hauv qhov cub.
Nws raug nquahu kom kuaj xyuas cov ntshav qabzib tom qab noj cov khoom xws li lard. Txaus siv cov ntsuas nyob hauv ib nrab ib teev tom qab noj mov. Qhov no yuav tso cai koj los soj ntsuam seb lub cev ua li cas rau qhov teeb meem zoo li no.
Cov cai ntawm kev noj cov rog
Cov ntsev ua kom muaj ntshav qab zib hom 2 thiab 1 yuav tsum noj kom tsawg. Tsuas yog hauv qhov no nws yuav tsis ua mob rau tib neeg lub cev. Ntxiv mus, txoj cai no muaj feem xyuam rau cov neeg mob ntshav qab zib thiab rau cov neeg noj qab haus huv.
Vim yog qhov tseeb tias cov rog muaj cov calories ntau, tom qab suav nrog nws hauv kev noj zaub mov, koj yuav tsum npaj koj tus kheej ib co kev tawm dag zog. Qhov no yuav tiv thaiv kev rog thiab muab cov txheej txheem kev zom zaub mov zoo dua.
Yuav ua li cas ci cov rog
Cov tshuaj zoo tshaj plaws yuav yog siv cov ntawv ci ntawm cov khoom hauv cov khoom noj muaj ntshav qab zib kom tsawg. Koj yuav tsum noj nws raws li daim ntawv qhia nruj. Nyob rau hauv kev ua los ntawm kev ci, ntau ntau ntawm cov rog ntawm cov keeb kwm ntuj tau txais rau hauv cov rog, txhua yam tshuaj muaj txiaj ntsig yog khaws cia. Thaum ci cov rog, koj yuav tsum siv qhov tsawg kawg nkaus ntawm ntsev thiab seasoning. Tsis tas li ntawd, nws yog qhov tseem ceeb heev thaum lub sijhawm los ua zaub mov noj los saib xyuas qhov ntsuas kub hauv qhov cub thiab lub sijhawm ua noj ua haus ntawm cov khoom. Nws raug nquahu kom khaws cov rog hauv qhov cub kom ntev li ntev tau. Hauv qhov no, cov khoom tsis zoo yuav tawm los ntawm nws ntau.
Rau ci, qhov kev xaiv zoo tshaj plaws yuav yog ib daim uas hnyav txog li ib nrab ib kilogram. Nws lub qhov cub yuav tsum tob txog li ib teev. Ib qho tshuaj zoo heev yuav yog qhov ntxiv ntawm lard nrog zaub. Nws yog qhov zoo dua los xaiv zucchini, txaij lossis lub taub kua txob rau lub hom phiaj no. Daim ntawv ci yuav tsum tau npaj ua ntej roj nrog zaub roj - hom phiaj cov txiv ntseej.
Salting tuaj yeem muab me ntsis ntxiv ua ntej ua zaub mov noj, nws tseem raug tso cai siv cov cinnamon ua cov khoom noj, koj tuaj yeem txhim kho qhov saj ntawm qej. Salo yuav tsum npaj thiab muab tso rau hauv tub yees rau ob peb teev, tom qab uas nws yuav tsum muab tso rau hauv qhov cub. Ntxiv cov zaub rau cov nqaij sawb thiab ci rau 50 feeb - ua ntej koj tau txais cov khoom tiav, koj yuav tsum ua txhua yam kom ci tag nrho. Tom qab ntawd cia cov nqaij npuas kib kom txias. Koj tuaj yeem siv nws hauv qhov me me.
Salo tuaj yeem ua tiav rau kev noj zaub mov ntawm cov neeg mob ntshav qab zib. Tab sis nws tsim nyog tshuaj xyuas kev ntsuas kom tsis txhob ua mob rau koj lub cev. Nws zoo dua kom ceev faj tsuas yog ntxiv ntawm nws cov carbohydrates. Yog tias koj xaiv thiab ua noj lard kom raug, ces koj tsis tuaj yeem thim koj tus kheej ntawm cov khoom zoo li qub thiab pamper koj tus kheej nrog ntau cov tais diav.
