Cov dej haus muaj cawv uas tau los ntawm mis los ntawm fermentation (kefir) yog suav tias yog lub zog tshaj plaws uas muaj peev xwm ua kom lub cev rov qab los tom qab muaj kab mob kis. Nws tau txais txiaj ntsig nrog kho kom zoo thiab raug qhia kom haus rau ob tus neeg laus thiab menyuam yaus. Puas yog ntshav qab zib hom 2 ua ke nrog kefir, tshwj xeeb tshaj yog tias hom mob muaj nyob hauv daim ntawv thib ob? Tom qab tag nrho, nrog tus kab mob no nws yog ib qho tsim nyog yuav tau ua raws li kev noj haus nruj me ntsis, nrog rau kev sib txawv los ntawm cov teeb meem loj twg tuaj yeem tshwm sim.
Kuv puas tuaj yeem haus kefir rau cov ntshav qab zib?
Cov Kws Tshaj Lij tau tshawb pom qhov tseeb tias qhov kev haus dej haus cawv no tsis yog tsuas yog ua tau, tab sis kuj ua rau cov ntshav qab zib tau haus. Nws muaj nyiaj txaus:
- cov nqaijrog;
- rog;
- carbohydrates;
- cov vitamins, suav nrog beta-carotene;
- kab kawm.
Kefir rau cov ntshav qab zib ntawm hom ob:
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
- dulls kev tshaib plab thiab tiv thaiv kev rog (uas yog qhov tshwj xeeb tshaj yog rau ntshav qab zib);
- neutralizes alkaline ib puag ncig;
- tshem tawm cov co toxins tawm ntawm lub cev;
- txhawb kev tawv nqaij rov ua dua tshiab;
- txo cov roj (cholesterol) phem, tiv thaiv kev txhim kho ntawm atherosclerosis;
- accelerates txheej txheem rov qab nyob rau hauv hlwb;
- muab lub zog ntawm cov pob txha, rau tes thiab txha hniav laus;
- txhim kho cov ntshav sib xyaw, pab txhawb kev tsim cov tshuaj hemoglobin;
- tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer;
- tiv thaiv kev txhim kho mob ntsws;
- normalizes metabolism;
- txo cov glycemic Performance index hauv cov ntshav;
- nthuav lub cev tiv thaiv kab mob.
Ib qho ntxiv, nws pab tus neeg uas nyob nrog ntshav qab zib kom daws tau cov teeb meem ntawm daim tawv nqaij uas nrog nws mob o. Tab sis ua ntej suav nrog kefir hauv koj cov zaub mov noj, cov ntshav qab zib yuav tsum sab laj rau tus kws tshaj lij, vim tias muaj ntau lub nuances thaum siv nws.
Nthuav! Coob leej ntau tus ntshai haus kefir vim muaj cov ntsiab lus ntawm cov dej cawv ua hauv cov txheej txheem. Tab sis nws qhov ntau hauv cov khoom yog tsawg heev uas nws tsis zoo li nws tuaj yeem muaj kev cuam tshuam tsis zoo rau tib neeg.
Cov kev cai rau kev siv kefir rau hom 1 thiab 2 mob ntshav qab zib
Kev siv cov dej haus no nrog cov mob ntshav qab zib hom 1 tsawg kawg nkaus pab txo qis qhov xav tau ntawm cov tshuaj insulin. Kefir ua rau lub cev tsis muaj peev xwm ntawm calciferol thiab carotene, uas, vim muaj tus kab mob, yog ib txwm muaj qhov tsis muaj dab tsi nyob rau hauv cov kab mob nyob rau hauv uas cov metabolism hauv lub cev tsis zoo. Nrog hom 2 mob, feem ntau ntawm cov neeg mob feem ntau yuav rog. Kefir ib txwm zom cov piam thaj ntau heev hauv cov ntshav thiab nrawm cov metabolism.
Koj yuav tsum xaiv haus dej haus rau cov ntshav qab zib, muab nws cov roj cov ntsiab lus. Nws tuaj yeem ncav cuag li 0.5% txog 7.5%. Cov mis nyuj uas muaj suab muaj ntaus muaj 2.5% rog. Qhov no tsis yog qhov tseem ceeb rau cov mob ntshav qab zib nrog hom 2, tab sis nws yog qhov zoo dua rau xaiv cov roj tsawg 1% kefir, uas cuam tshuam nrog cov ntsiab lus tsis muaj calorie, uas nyob rau hauv xws li cov khoom lag luam tsuas yog 40 kcal ib 100 g.
Txhawm rau kom zoo, koj yuav tsum nquag haus ib khob kefir rau pluas tshais thiab ua hmo. Txij li tsis yog txhua tus neeg nyiam qhov tshwj xeeb qab ntawm tsawg-rog kefir, cinnamon yuav pab txhim kho nws cov saj. Nws muaj lub zog ua kom lub cev thiab lub zog khov kho, tau tso cai rau cov ntshav qab zib thiab muaj qhov cuam tshuam zoo rau lawv lub cev. Cinnamon restores cov ntaub so ntswg rhiab rau insulin.
Cov kws kho mob feem ntau pom zoo kom lawv cov neeg mob haus kefir nrog buckwheat. Peb yuav tsum tsis txhob hnov qab txog contraindications, txij li kev tsim txom cov mis fermentation cov khoom tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv. Cov kev cai niaj hnub ntawm kefir tsis yog ntau dua 2 litres thaum siv nrog buckwheat. Koj tsis tuaj yeem sib tov nws nrog qaub cream, yogurt, aerin, cheese, tsev cheese. Qhov no ua ke yuav ua rau kem plab.
Nws yuav tsum raug sau tseg tias nws tsis tuaj yeem ua kom sov kefir hauv lub qhov cub microwave, vim nws plam qhov zoo. Nws yog qhov zoo dua kom sov nws hauv dej da dej lossis tawm hauv chav sov li 10-15 feeb.
Tseem Ceeb! Thaum muas cov khoom noj siv mis, koj yuav tsum nco ntsoov saib hnub tsim khoom siv thiab muaj pes tsawg leeg. Nws yog qhov zoo dua los yuav kefir los ntawm cov tuam ntxhab txhim khu kev qha uas siv cov khoom zoo siab ntuj tsim. Tsuas yog xws li kefir yuav muaj txiaj ntsig rau lub cev.
Kefir Cov Ntawv Ceeb Toom
Cov feem ntau kho thiab nrov kefir tais rau ntshav qab zib yog:
Kefir nrog buckwheat
Npaj cov zaub mov ua ntej. 150 ml ntawm kefir yog txaus rau 3 dia loj ntawm buckwheat. Cov hmoov nplej dawb tau ntxiv rau cov dej haus tshiab thiab tso cai rau sawv ntsug li 10 teev hauv tub yees hauv lub thawv kaw. Lawv noj nws rau pluas tshais, thiab tom qab ib teev lawv tau haus dej huv. Tom qab ntawv thiaj noj mov. Xws li cov tais diav nrog siv tsis tu ncua yuav pab txo cov ntshav qab zib. Buckwheat tuaj yeem hloov nrog oatmeal, uas tau txiav txim siab tsis muaj txiaj ntsig ntau rau cov ntshav qab zib.
- hais txog buckwheat thiab ntshav qab zib - //diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html
Oatmeal nrog kefir
3-4 qhov loj ntawm oatmeal yog nchuav rau hauv 150 ml ntawm kefir, sib xyaw thiab ntxiv flaxseeds. Txhawm rau saturate thiab txhim kho kev saj, koj tuaj yeem ntxiv ib qho puv tes ntawm cov txiv hmab txiv ntoo, cov txiv ntoo, ib qho pinch ntawm cinnamon lossis vanilla. Lub thawv ntim nrog qhov loj yog nruj nreem kaw thiab ntxuav hauv lub tub yees rau 6-8 teev. Qhov tshwm sim yog qab, zoo thiab cov ntxhiab kefir oatmeal.
Cinnamon nrog kefir thiab kua
2 txiv txiv ntoo yog txhav thiab ntxiv rau ib khob ntawm tshiab kefir. Ua tib zoo sib tov thiab nphoo nrog cov cinnamon hauv av hauv ib qhov nyiaj ntawm 1 g. Cov dej haus muaj qhov cuam tshuam zoo yog tias koj haus nws rau ntawm lub plab khoob thiab tom qab ntawd mam li noj rau pluas tshais.
Tseem Ceeb! Nws yog qhov zoo dua rau noj cinnamon thaum sawv ntxov, vim tias nws tuaj yeem ua rau muaj teeb meem pw tsaug zog vim yog cov nyhuv ua kom nrov nrov.
- txog cinnamon thiab ntshav qab zib - //diabetiya.ru/produkty/korica-pri-saharnom-diabete-kak-prinimat.html
Cov kev txwv no zoo li cas
Thaum xaiv kefir rau cov neeg muaj ntshav qab zib, koj yuav tsum nco ntsoov:
- nws yog ib qho tsim nyog kom tsis txhob siv lub khob haus dej muaj roj nrog qhov muaj feem pua ntawm cov roj ua ke, txwv tsis pub lub nra hnyav yuav poob rau ntawm lub txiav;
- cov poj niam cev xeeb tub uas muaj ntshav qab zib hom 2 tsis pub haus kefir;
- yog tias muaj qhov tsis haum tshuaj tshwm sim lossis ib tus neeg ua tsis txaus siab rau cov khoom muaj lactose thiab mis nyuj, koj yuav tsum tsis siv nws.
Cov dej qab ntxiag qab ua kom muaj kev noj haus zoo rau cov neeg mob ntshav qab zib thiab ua rau muaj txiaj ntsig zoo yog tias tsis muaj kev cuam tshuam rau nws txoj kev siv. Fresh kefir yog qaug cawv nyob rau hauv nws daim ntawv ntshiab, zoo li hauv zaub mov noj. Tab sis koj ib txwm xav tau los laij qhov quav tshuaj kom tsis txhob muaj kev phem dhau los.
