Tsev cheese rau cov ntshav qab zib: ua tau lossis tsis, muaj txiaj ntsig thiab tsim kev puas tsuaj

Muaj cov khoom uas nws cov kev siv tau pom tseeb rau txhua tus. Piv txwv li, lo lus nug ntawm seb puas muaj tsev cheese puas ua tau rau cov neeg mob ntshav qab zib hom 2 tsis txawm tshwm sim hauv tib neeg feem coob. Cov khoom noj calcium, protein, qhov tsawg kawg ntawm carbohydrates - muaj pes tsawg leeg khoom noj siv mis ua tsis haum. Lub caij no, qee kis, kev siv tsev cheese yuav ua rau muaj mob ntshav qab zib thiab ua rau qab zib ntxiv mus. Xav txog qhov zoo cuam tshuam ntawm tsev cheese, tham txog cov kev txwv tsim nyog, thiab thaum kawg, tau txais kev paub nrog cov zaub mov ntawm tsev cheese cov tais diav, tsis tsuas yog muaj txiaj ntsig rau ntshav qab zib, tab sis kuj tseem muaj qab ntxiag.

Dab tsi yog qhov kev siv ntawm tsev cheese zoo rau cov neeg mob ntshav qab zib

Tsev cheese tau txais los ntawm fermenting mis nrog kua qaub lossis enzymes, vim tias cov mis nyuj protein coagulates thiab cov kua ua kua, whey, yog cais. Tsev cheese tuaj yeem suav hais tias yog ib qho muaj txiaj ntsig zoo ntawm mis nyuj, vim nws yuav siv tsawg kawg yog ib litre mis los tsim ib ntim ntawm 200 g.

Nws cov txiaj ntsig zoo rau cov ntshav qab zib:

1. Tsev cheese - cov zaub mov muaj protein ntau nrog 14-18% cov protein. Cov ntsiab lus no tsuas tuaj yeem khav ntawm cov nqaij thiab qe. Feem ntau cov protein yog casein, uas pom nyob hauv cov khoom siv mis nyuj xwb. Los ntawm qhov yooj yim ntawm kev suav nrog hauv lub plab zom mov, nws tsis muaj qhov sib npaug, nws maj mam tawg thiab tu lub cev rau 6-7 teev.
2. Mis - tsuas yog cov khoom noj pib thaum pib lub neej hauv txhua hom tsiaj. Yog li ntawd, xwm txheej tau ua kom paub tseeb tias casein yog ua tiav thiab muaj kev sib luag. Cov protein no muaj tag nrho cov amino acids uas tseem ceeb. Nws yog siv rau niam txiv kev noj haus ntawm cov neeg mob.
3. Casein nyob rau hauv tsev me cheese nws belongs rau chav kawm phosphoproteins, yog li ntawd nws muaj phosphorus cov ntsiab lus siab - 220 mg rau 100 g nrog rau ib hnub twg ntawm 800 mg. Yog li, ib pob khoom ntawm cov mis nyuj no muab rau ntau tshaj ib nrab phosphorus qhov yuav tsum tau muaj. Phosphorus yog cov pob txha muaj zog, rau tes thiab txha hniav laus. Nws muab ntau cov kev zom zaub mov thiab lub zog ua haujlwm, tswj cov acidity ntawm cov ntshav. Rau cov mob ntshav qab zib, qhov tsis muaj phosphorus yog cov neeg tuag taus, vim tias nws ua rau muaj kev cuam tshuam ntau dua ntawm cov piam thaj hauv siab - nws ua rau myocardial dystrophy thaum mob caj dab, ua kom nrawm rhuav tshem cov pob txha thiab pob qij txha hauv tus kab mob ko taw, thiab provokes cov tsos ntawm hemorrhages thiab mob ntshav qab zib.
4. Tshuaj calcium - cov ntsiab lus calcium muaj siab nyob hauv tsev cheese (hauv 100 g - 164 mg, qhov no yog 16% ntawm qhov yuav tsum tau ua txhua hnub), thiab feem ntau nws nyob hauv daim ntawv zom tau yooj yim - pub dawb lossis hauv daim ntawv ntawm phosphates thiab citrates. Ntawm cov ntshav qab zib mellitus, qhov muaj cov calcium txaus txhais tau hais tias muaj kev cuam tshuam zoo ntawm cov qog ua cell, thiab vim li ntawd, ua kom tsis muaj zog ntawm cov tshuaj insulin. Cov tshuaj calcium pab txhim kho cov hlab ntsha kev sib cais, yog li cov ntshav qab zib ua kom tsis muaj zog yuav tsis tshua hnov ​​zoo. Thiab nws yog ua tsaug rau cov calcium uas tsev cheese tau txais txiaj ntsig zoo rau lub plawv - ib qho khoom nruab nrog uas feem ntau muaj mob ntshav qab zib hom 2.
5. Lipotropic yam - tsev me cheese muaj lipotropic yam, uas txhais tau tias tus mob ntshav qab zib yuav pab ua kom cov rog metabolism hauv lub cev, zom thiab tshem cov roj hauv lub siab, thiab cov roj cholesterol tsawg.

Muaj cov tsev cheese thiab qee cov vitamins:

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Glycemic qhov ntsuas ntawm cov khoom thiab calories

Tsev cheese muaj GI tsawg, vim tias nws tsuas yog 2 gram carbohydrates. Qhov no txhais tau hais tias nws xyaum tsis ua rau muaj qab zib ntxiv txawm tias siv ntau zaus thiab siv tau rau hauv kev noj haus kom tsawg rau cov ntshav qab zib. Nrog rau hom kab mob 1, nws tsis raug suav nrog thaum suav cov khob cij thiab ib koob tshuaj luv luv insulin.

Cov ntsiab lus calorie ntawm tsev cheese tau cuam tshuam los ntawm nws cov rog. Feem ntau:

• nonfat (0.2% rog),
• nonfat (2%),
• classic (5, 9, 12, 18%) tsev cheese.

Cov ncauj lus hauv tsev cheese ntawm cov rog sib txawv ntawm cov as-ham thiab nws cov ntsiab lus hauv calorie:

Raws li tuaj yeem pom los ntawm cov ntaub ntawv saum toj no, cov ntsiab lus calorie nce nrog qhov nce ntawm cov rog. Qhov rog no yog 70% roj nyeem cov roj ntsha, uas pom zoo kom txo cov ntshav qab zib. Yog li ntawd, kev nyiam ua ntej yuav tsum tau muab rau cov khoom lag luam nrog cov roj tsawg cov ntsiab lus, tshwj xeeb tshaj yog tias cov mob ntshav qab zib tau ntsib nrog txoj haujlwm ua kom poob phaus.

Mus rau qhov kawg thiab noj 0.2% tsev cheese kuj tsis tsim nyog: hauv qhov tsis muaj rog, calcium thiab vitamin A tsis nqus tsis tau.Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib yog ib yam khoom nrog 2-5% rog.

Ntau npaum li cas yog tau tso cai rau noj

Qhov pom zoo txhua hnub koob tshuaj ntawm tsev cheese rau hom 2 ntshav qab zib yog 50-250 grams. Vim li cas tsis ntau dua yog tias cov khoom noj mis no yog cov txiaj ntsig rau lub cev?

Cov laj thawj rau kev txwv:

• LEEJ TWG pom tias lub cev xav tau cov protein yog 0.8 g ib phaus ntawm qhov hnyav, thiab txhua hom protein, suav nrog zaub, suav nrog. Qhov siab tshaj plaws ntau tau yog 2 grams. Yog tias cov ntshav qab zib tsis mob siab rau kev ua kis las, feem ntau ntawm cov casein tsis yog siv rau cov leeg mob, tab sis kom txaus siab lub zog xav tau. Yog tias lawv tsawg, qhov hnyav nyhav ua rau tsis pom kev ntxiv;
• siab protein ntau overload lub raum. Yog tias thawj cov tsos mob ntawm tus mob nephropathy pom muaj ntshav qab zib, ntau cov tsev cheese hauv kev noj haus yuav ua rau qhov hnyav ntxiv;
• ntau dhau ntawm kev noj haus ntawm casein (txog li 50% ntawm tag nrho cov ntsiab lus calorie) cuam tshuam rau daim siab;
• cov khoom noj mis nyuj muaj lub siab insulin index, uas yog, lawv nce insulin synthesis zoo heev. Qhov no tuaj yeem ua rau muaj mob ntshav qab zib hom 2 nyob rau thaum pib ntawm tus kab mob, thaum lub nqus pib twb ua haujlwm rau hnav;
• Cov kev tshawb fawb tsis ntev los no tau pom tias lactose ua rau muaj zog tiv thaiv cov tshuaj insulin. Qhov no txhais tau hais tias cov nqi ntawm cov zaub mov carbohydrates yav dhau los yuav ua rau muaj suab thaj ntau dua li yav dhau los. Cov ntaub ntawv no tau txais nyob rau hauv cov xwm txheej ntawm lactose ntau dhau. Ib qho me me ntawm tsev cheese yuav tsis coj teeb meem.

Yuav ua li cas tsev cheese yuav xaiv tau ntshav qab zib

Peb pom saum toj no tias tsev cheese ua rau cov ntshav qab zib yog xav tau nrog cov rog tsawg, tab sis tsis muaj roj-dawb. Ntxiv nrog rau qhov kev ntsuas no, thaum xaiv cov khoom lag luam yuav tsum tau ua los ntawm cov lus qhia no:

1. Xaiv cov tsev cheese nrog qhov tsawg kawg nkaus muaj pes tsawg leeg, hom phiaj mis thiab sourdough. Ib qho zuj zus ntxiv siv tsis zoo.
2. Muab qhov siab nyiam rau cov khoom siv ua kua mis uas tau ua raws li GOST. Cov lus qhia tshwj xeeb tshaj yog feem ntau txhawm rau txo cov nqi ntawm ntau lawm, thaum tsis muaj kev lees paub tias cov khoom zoo yuav tsis raug kev txom nyem.
3. Qhuav dhau los yog tsev cheese tam sim no tau txais los ntawm qhov ua txhaum ntawm nws cov tshuab ntau lawm. Hauv qhov no, ib qho me me ntawm cov tuaj yeem ntes tau.
4. Lub txee lub neej ntawm cov khoom hnyav ntawm tsev cheese yog li 2-3 hnub, tom qab ntawd nws tuaj yeem noj tsuas yog tom qab kho cua sov. Cov ntim niaj hnub no tso cai rau koj los nce lub txee lub neej ntev txog 7 hnub. Yog tias muaj sij hawm ntau tau qhia hauv pob, cov tshuaj txuag tau ntxiv rau cov khoom lag luam.

Tsev cheese zaub mov txawv rau cov neeg mob ntshav qab zib

Cov zaub mov zoo tshaj plaws nrog tsev cheese rau cov ntshav qab zib hom 2 yuav tsum muaj suab thaj tsawg, hmoov nplej thiab lwm yam khoom xyaw uas muaj cov zaub mov ntau, thaum muaj me me ntawm cov zaub roj yuav txawm siv. Hauv qab no yog cov zaub mov txawv rau ob peb ntawm cov tais diav.

Syrniki

Lub tswv yim syrniki rau cov neeg mob ntshav qab zib tau piav qhia hauv phau ntawv ntawm tus neeg ua noj ua haus muaj txiaj ntsig paub txog Pokhlebkin. Lawv lub ntsiab tseem ceeb yog cov tsis ua kua, me ntsis curd qhuav. Peb ntxiv cov quav ntsev thiab ntsev thiab ib nrab tov dej qab zib rau nws. Peb ntxiv cov hmoov nplej maj, "ntau npaum li cas nws yuav siv", kom txog rau thaum qhov loj ua khaub ncaws zoo thiab ywj. Tsis muaj qab zib lossis qe ntxiv.

Los ntawm lub khob noom cookie tiav ua tiav rau ntawm lub rooj tsavxwm lossis xibtes peb tsim cov ncuav nyias (0.5 cm) thiab kib hauv cov roj kom txog thaum muaj cov ntsej muag zoo nkauj. Xws li cov tsev cheese pancakes tig tawm los ua kev sib tw thiab qab, thiab yog qhov zoo heev rau cov tshuaj yej thaum sawv ntxov.

Khov Tuav HLub

Yeej 2 cov protein, ntxiv vanilla, hloov qab zib, 200 g mis nyuj, ib nrab pob ntawm tsev cheese (125 g), tshuav 2 yolks thiab zuaj qhov loj. Ncuav nws rau hauv cov pwm nrog lub hau, muab tso rau hauv lub freezer. Rau thawj teev, sib tov ob peb zaug. Mis nyuj khov yuav npaj txhij hauv 2-3 teev.

Kab laum

Lub tsev cheese qab ncuav qab zib tuaj yeem npaj tau yam tsis muaj hmoov nplej. Txhawm rau ua qhov no, noj ib pob ntawm tsev cheese nrog cov roj ntau ntawm tsawg kawg 5%, ntxiv 2 yolks, 100 g ntawm mis thiab ntuj tsw qab - vanilla thiab txiv qaub zest, sib xyaw kom zoo. Yog hais tias lub tsev cheese ua kua, cov kua mis yuav tsum tau txo, qhov ua tiav lawm yuav tsum tsis txhob ntws. Yeej 2 cov protein zoo, maj mam muab sib xyaw hauv tsev cheese. Koj tuaj yeem ntxiv me ntsis ziab apricots lossis prunes. Lawv muaj GI tsawg, yog li cov khoom no yuav tsis muab cov suab thaj ua rau muaj zog, thiab kev saj yuav zoo rau ntau yam. Peb muab cov ntawv ci nrog roj, muab cov casserole yav tom ntej rau hauv nws thiab xa mus rau qhov cub rau ib nrab ib teev.