Noj zaub mov zoo li cas yuav tsum tau ua raws li hom ntshav qab zib hom 2

Txhawm rau kho tau zoo ntawm feem ntau cov kab mob, ntxiv rau kev noj tshuaj, koj yuav tsum hloov koj cov zaub mov noj: nrog gout, purines raug txwv nyob rau hauv cov zaub mov, nephritis yuav tsum tsis muaj ntsev, mob plab - zaub mov ntshiab. Yam 2 ntshav qab zib mellitus tseem ua rau muaj kev hloov pauv tseem ceeb rau tus neeg mob ntawv noj mov.

Lub hom phiaj ntawm kev noj haus rau cov ntshav qab zib hom 2 yog los ua kom cov pluas mov rog hauv lub cev, tiv thaiv kom tsis txhob cuam tshuam hauv cov rog metabolism, thiab txiav txim siab cov suab thaj uas yuav tsis hloov pauv ntshav qabzib kom muaj nuj nqis rov qab. Cov khoom noj carbohydrates hauv cov zaub mov muaj txwv nyob ntawm seb lub cev muaj peev xwm npaum li cas hauv kev ua haujlwm ntawm lawv. Yog tias muaj nyhav dhau heev lawm, txiav cov khoom noj hauv calorie thiab tshem tawm cov tais diav uas ua rau muaj qab los noj.

Vim li cas tus mob ntshav qab zib hom 2 tsim nyog?

Yog tias cov ntshav qab zib ua haujlwm ntawm hom 2 mob ntshav qab zib tau muab khaws cia kom muaj qib txaus rau kev nqus ntawm cov carbohydrates, thiab cov tshuaj insulin tsis yog rau tus neeg mob, cov piam thaj hauv lub cev tuaj yeem tau nrog cov tshuaj qab zib thiab kev noj haus. Ntxiv mus, cov tshuaj muaj lub luag haujlwm pabcuam hauv kev kho mob. Cov txiaj ntsig tseem ceeb yog kev hloov pauv ntawm cov khoom noj muaj txiaj ntsig.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Txwv kev ua kom tsawg ntawm cov carbohydrates nrog rau cov khoom noj daws teeb meem ob peb yam teeb meem ib zaug:

• cov piam thaj hauv cov ntshav tsis pub dhau li ib txwm muaj;
• insulin kuj maj mam txo qis;
• cov txheej txheem ntawm kev poob ceeb thawj pib;
• tus txiav ua tiav tau txais kev so nyob ntev.

Kev sim ntshav qab zib hom 2 kom tswj koj tus kheej tsuas yog siv yeeb tshuaj thiab tsis ua raws kev noj haus hauv 100% ntawm cov neeg muaj mob ntau yam mob ntshav qab zib thiab txhaj tshuaj insulin lub neej.

Cov ntsiab cai ntawm khoom noj khoom haus rau cov neeg mob ntshav qab zib mellitus (cov lus):

Sau cov zaub mov rau cov ntshav qab zib hom 2

Txog hom ntshav qab zib hom 2, kev noj zaub mov noj yog siv nrog qhov xav tau rau cov khoom lag luam hauv qab no:

1. Lub hauv paus ntawm cov khoom noj khoom haus yog cov tshiab thiab noj zaub nrog ntau cov fiber ntau thiab tsawg GI. Cov no yog txhua hom: zaub qhwv, txhua yam zaub ntsuab, taum ntsuab thiab taum ntsuab, txaij, dib, nceb, txiv lws suav, dos, radishes, radishes. Carrots yog qhov zoo dua nyob rau hauv daim ntawv nyoos; thaum ua noj, muaj cov carbohydrates hauv nws nce siab dua.
2. Cov khoom lag ci ci yog txwv rau cov khoom lag luam yam tsis muaj qab zib ntxiv, tab sis nrog lub ntsiab lus siab ntawm cov ntxhib dag. Tag nrho-grain, bran, cij rye yog siv hauv cov khoom noj khoom haus. Qhov nyiaj ntau tshaj ib hnub yog 300 g.
3. Cov nqaij ntawm lub rooj yuav tsum tau nyob rau txhua hnub. Kev nyiam yog muab rau nqaij nyuj, nqaij qaib, qaib cov txwv, luav.
4. Ob peb zaug hauv ib asthiv, cov khoom noj muaj cov ntses tsis muaj roj ntau ntau - cod, bream, pollock, carp, pike, mullet, thiab lwm yam.
5. Txiv hmab txiv ntoo raug xaiv nyob ntawm glycemic Performance index. Nrog rau cov ntshav qab zib, muaj kev nyab xeeb tshaj plaws: blackcurrant, txiv kab ntxwv qaub, blackberry, lingonberry, cherry plum, plum thiab cherry.
6. Porridge yog pub ib zaug ib hnub, thaum sawv ntxov. Qhov kev xaiv zoo tshaj plaws yog buckwheat, oatmeal lossis barley hauv daim ntawv cov nplej.
7. Txhua txhua hnub suav nrog hauv cov khoom noj muaj mis nyuj tsis muaj qab zib ntxiv rau, ntau yam cheeses, suav nrog brine.
8. Cov qe dawb tuaj yeem noj tau yam tsis muaj kev txwv, yolks vim muaj cov roj (cholesterol) ntau dua tuaj yeem ua rau 5 pcs. ib lis piam.
9. Los ntawm cov dej haus, ib qho rosehip decoction yuav tsum muaj nyob hauv cov khoom noj. Tshuaj yej thiab compotes yog ua tsis muaj qab zib.
10. Raws li cov khoom noj qab zib, cov khoom noj siv mis nrog txiv hmab txiv ntoo lossis cov qab zib yog cov nyiam dua; hauv kev ua mov ci, txiv ntoo lossis flakes fiber yog siv los ua lwm txoj hauv kev ua hmoov dawb.

Dab tsi cov khoom yuav tsum raug cais tawm

Txhua yam khoom uas muaj cov piam thaj muaj txiaj ntsig, muaj cov roj nyeem ntau dhau, thiab haus dej cawv yuav txwv tsis pub ntshav qab zib hom 2. Yog tias cov ntshav qab zib nrog cov rog, cov khoom noj uas txhim kho qab los noj mov tau raug tshem tawm ntawm kev noj haus ntau npaum li ua tau.

Daim ntawv teev cov khoom lag luam uas tsis tsim nyog suav nrog hauv cov khoom noj:

1. Qab zib thiab txhua yam zaub mov nrog nws cov ntsiab lus siab: jam, mis nyuj khov, khw muag khoom yogurts thiab khoom qab zib, curd masses, mis chocolate.
2. Txhua cov hmoov nplej dawb: qhob cij, ncuav qab zib, pasta.
3. Cov zaub uas muaj ntau cov hmoov txhuv nplej siab thiab carbohydrates raug txwv rau ob peb zaug ntawm ib lim tiam. Cov no suav nrog cov qos yaj ywm, beets, carrots, pob kws, taub dag, thiab hau lossis zucchini. Cov qos yaj ywm zoo dua yog siv nyob rau hauv cov kua zaub xwb. Fried los yog mashed, nws yuav nce cov ntshav qab zib kom tsis muaj kev mob siab dua li bun.
4. Cov pob kws, txhuv, millet, semolina, cov lis poov kom sai.
5. Nqaij nrog cov ntsiab lus siab ntawm cov rog txaus: yaj, nqaij ntses, nqaij npuas.
6. Txiv hmab txiv ntoo nrog cov piam thaj ntau thiab qhov tsis muaj fiber ntau: tsawb, dib liab, dib liab, pineapples.
7. Cov txiv hmab txiv ntoo qhuav - raisins thiab hnub tim.
8. Txhua yam dej qab zib nrog qab zib.
9. Cawv yog haus muaj tsawg kawg thiab muaj lub cim (ntau npaum li cas qhov txaus ntshai cawv nyob rau hauv ntshav qab zib).

Peb ua cov qauv ntawv qhia zaub mov rau lub lim tiam

Siv ib daim ntawv qhia ua noj npaj rau cov ntshav qab zib yog qhov tsis txaus siab, vim tias tsis muaj ib qho piv txwv ntawm cov khoom noj muaj peev xwm suav txog qhov kev xav tau ntawm cov ntshav qab zib. Xam cov nyiaj carbohydrates uas yuav tsis nce cov ntshav qab zib, tau tsuas yog xyaumCov. Txhawm rau ua qhov no, nws yog qhov yuav tsum tau npab koj tus kheej nrog chav ua noj nplai, glucometer thiab cov rooj ntawm cov ntsiab lus ntawm cov khoom noj ntawm cov khoom. Yog tias koj niaj hnub sau cov nyiaj carbohydrates hauv cov zaub mov thiab ntshav qab zib cov qib, tom qab ob peb lub lis piam koj tuaj yeem suav cov ntshav qab zib kom muaj txiaj ntsig zoo thiab raws li cov ntaub ntawv no teeb tsa koj tus kheej cov phiaj xwm khoom noj khoom haus.

Txhawm rau kom yooj yim rau kev ua raws li kev haus dej haus cawv, txhua pluas noj yuav tsum nqa nrog ib khob dej uas tau tso cai haus, thiab lub hwj ntim dej huv yuav tsum tso rau ntawm koj qhov chaw ua haujlwm.

Thaum kos cov phiaj xwm khoom noj ib leeg rau kev kho ntshav qab zib, koj tuaj yeem tsim ntawm cov ntawv qhia zaub mov noj, ua kom haum rau koj cov zaub mov thiab cov kev xav tau.

Noj tshais rau ib lub lim tiam

1. Noj tshais nyob rau hnub ua haujlwm - 200 g ntawm pub porridge, ib pob ntawm tsev cheese nrog txiv hmab txiv ntoo, ib qho cij cij sandwich nrog me ntsis cheese thiab hauv tsev nqaij ntses, muaj protein ntau nrog cov zaub.
2. Nyob rau hnub so, zaub mov muaj peev xwm hloov tau - ua kom cov zaub xam lav nrog rau cov ncuav, cheese ntoo thuv thiab hnav khaub ncaws, tsev me cheese jellied cov khoom qab zib ntawm qab zib, ci cheese ncuav. Tsis qab zib kas fes, tshuaj ntsuab los yog dub, thiab cov tsis muaj piam thaj ua tiav cov pluas noj. Nrog cov nyiaj them ntshav qab zib kom txaus, koj tuaj yeem them taus hlais cov qhiav qab zib.

Dab tsi los noj rau noj su

Ua noj peb lauj kaub tais diav tsis tsim nyog. Txog kev noj zaub mov 6-lub sijhawm, kua zaub thiab zaub xam lav zaub yuav txaus rau lub zog. Hauv cov chaw ua noj ua haus, kev nyiam yog muab rau cov tais diav yooj yim, tsis muaj cov kua ntses thiab kua nyeem yooj yim. Nws tuaj yeem yog cov nqaij ci thiab zaub xam lav yam tsis muaj hnav. Yog tias koj muaj caij noj su sab nraum zoov, siv kua zaub ntau me ntsis los hloov pauv mus noj hmo.

Cov piv txwv noj su:

• borsch ntawm nqaij broth. Nws txawv los ntawm dog dig tsuas yog nyob rau hauv ib tug txo tus nqi ntawm cov qos yaj ywm thiab ib qho kev nce rau hauv cabbage. Zaub xam lav ntawm cucumbers thiab txiv lws suav nrog qaub cream;
• taum kua zaub, zaub xam lav nrog kua thiab qhiav;
• nqaij qaib Tshuag, nplai cov qe nrog zaub cob pob;
• muaj roj ntses muaj pob ntseg ntsej muag, pob zaub paj nrog kua ntses;
• stewed zaub qhwv nrog nqaij qaib hau, Greek zaub xam lav;
• zaub stew nrog ci nqaij qaib mis;
• pea kua zaub, sauerkraut.

Cov Kev Xaiv Noj Hmo

Noj hmo yuav tsum muaj cov protein, yog li yuav tsum noj nqaij, ntses thiab qe. Garnished nrog cov tshiab, stewed lossis ci zaub hauv ntau yam kev sib txuas. Hloov chaw ntawm qhob cij thiab mov, bran lossis qij shredded cov zaub pob tau ntxiv rau cov khoom lag luam cutlet.

Raws li cov tais diav protein nyob hauv kev noj haus rau hom ntshav qab zib hom 2, ntxiv rau qhov nqaij siav thiab ci ntawm nqaij thiab ntses, txhua txoj kev txiav, tub nkeeg thiab cov zaub qhwv zoo tib yam, cov tsev cheese thiab cov qe nqaij, cov nqaij siav nrog zaub yog npaj.

Peb tau sim los tsim cov qauv zaub mov rau cov neeg tau txais. Yuav luag txhua cov khoom tuaj yeem tuaj yeem them los ntawm cov npe saum toj no.

Yam 2 ntshav qab zib uas ua zaub mov txawv

• Kua thiab Ginger Nyias

Quav 200 gram ntawm cov zaub qhwv liab, 1 qaub kua txiv thiab ob peb lub radishes. Muab ib daim ntawv me me ntawm qhiav hauv paus, sib tov cov khoom xyaw uas tau npaj lawm. Hnav khaub ncaws: ib tug tablespoon ntawm mustard noob, txiv roj roj, vinegar thiab kua txiv txiv qaub, ib tug pinch ntsev. Muab cov zaub tso rau hauv swb rau ntawm cov nplooj zaub xas lav thiab ncuav hnav khaub ncaws.

• Cauliflower nrog Cheese Sauce

Boil 200 g ntawm cauliflower rau 5 feeb. Qhuav 25 g butter nyob rau hauv ib lub lauj kaub, Fry 2 tbsp nyob rau hauv nws. rye hmoov, ntxiv ib nrab ib khob mis thiab ua noj rau 3 feeb, feem ntau nplawm. Ntxiv 100 g ntawm tws cheese, kua txob liab thiab ntsev, sib tov. Muab cov cauliflower tso rau hauv cov pwm thiab faib cov txiaj ntsig sib tov sib xyaw rau saum. Ci kom txog thaum Golden xim av (txog 40 feeb).

• Ntxhw Jelly

Dissolve 20 g ntawm gelatin nyob rau hauv ib khob dej (ntxiv dej, tos ib nrab ib teev thiab cua sov kom txog thaum cov noob ploj). Ntxiv 2 tbsp. cocoa hmoov tsis muaj piam thaj, ib nrab khob mis nyuj, 300 g ntawm tsev cheese thiab qab zib kom saj, sib tov txhua yam nrog rab. Ncuav rau hauv cov pwm, xa rau kom txias.

• Zaub cob pob Frittata

Txiav 100 g ntawm broccoli, 1 tswb kua txob thiab ib nrab dos. Fry zaub hauv cov roj zaub. Yeej 3 qe, ntxiv av paprika, ntsev thiab kua txob dub rau lawv, ncuav qhov sib tov rau hauv lub lauj kaub rau zaub. Fry rau lwm 5 feeb hauv qab lub hau. Npaj Italian scrambled qe sprinkled nrog tws tshuaj ntsuab.

Xaus

Yuav tsum noj cov ntshav qab zib hom 2. Yog tsis muaj kev txwv tsis pub muaj carbohydrates rau hauv kev noj haus, cov ntshav qab zib yuav tsis muaj peev xwm ua tau li qub. Kev noj haus yuav tau hwm nyob rau hauv tag nrho lub neej, uas txhais tau tias nws yuav tsum ua kom tiav, qab thiab ntau yam.

Txhawm rau kom tsis txhob muaj kev puas tsuaj thiab tsis xav tias tsis muaj txiaj ntsig hauv kev sib piv nrog cov neeg muaj kev noj qab haus huv, cov zaub mov yuav tsum suav nrog qhov ntau tshaj ntawm koj cov zaub mov uas nyiam thiab tsis txuag ntawm cov zaub tshiab, cov qab zib, qab zib rau cov neeg mob ntshav qab zib, hmoov nplej tshwj xeeb. Thaum kawg, lub sijhawm thiab nyiaj txiag siv rau kev noj qab haus huv yuav raug them ntau zaus hauv lub xeev uas tsaug zog, tsis muaj kev cuam tshuam thiab ntev lub xyoo ntawm lub neej nquag.