Tsis yog txhua tus neeg niaj hnub no, rau ib qho laj thawj los yog lwm qhov, tuaj yeem them taus kom suav cov kua qab zib hauv nws cov khoom noj txhua hnub.
Cov neeg mob ntshav qab zib, cov poj niam cev xeeb tub thiab cov menyuam yaus yuav tsum haus dej qab zib tsawg kawg.
Coob leej ntau tus neeg tsis tuaj yeem xav tias lawv lub neej yuav ua tiav yam tsis muaj qab zib. Hauv qhov no, sweeteners tuaj rau lawv cov kev pab. Cov zaub mov zoo no yuav pab koj txaus siab rau koj cov kev xav saj.
Txhawm rau kom lub cev lub cev xav tau kev ua qab zib, koj yuav tsum siv cov khoom qab zib zoo dua.
Dab tsi yog sucralose
Sucralose tam sim no suav hais tias yog qhov nrov tshaj plaws thiab kev nyab xeeb tshaj plaws hauv thaj chaw hloov pauv. Txawm hais tias qhov tseeb tias cov analogue tseem yau heev (nws tau tsim tawm txog plaub caug xyoo dhau los), tab sis nws twb tau tswj kom tau txais lub koob npe zoo. Sucralose raug tshem tawm hauv txoj kev tshwj xeeb los ntawm qab zib los ntawm kev qhia cov tshuaj chlorine molecules rau hauv nws cov qauv.
Cov khoom qab zib yog xim dawb, tsis muaj carbohydrates, tsis muaj peculiar tsis hnov tsw thiab tsis kaj siab aftertaste.
Hauv qhov, cov tshuaj no tsis yog. Cov khoom no yog hluavtaws, tiv taus kub. Nws yog 500 npaug ntawm cov khoom qab zib tshaj li cov piam thaj, thaum nws cov calorie ntsiab lus yog yuav luag xoom.
Cov zaub mov tsw qab no tau tso npe thiab tau sau npe E955 ntawm cov ntawv cim. Nws muaj cov ntxhiab tsw qab ntxiag thiab muaj dej khov nyob rau hauv dej. Thiab ntxiv rau txhua yam ntxiv, cov tshuaj tsis poob nws qhov ntsuas kev ua tau zoo txawm tias txoj kev ua kom tsis muaj menyuam lossis pasteurization.
Cov khoom npaj tau siv cov ua tsis tau zoo, txawm tias ib xyoos tom qab kev npaj, nyob twj ywm raws li qab thiab qab zib.
Cov tshuaj tiv thaiv ntawm lub cev mus rau kev ua tiav
Raws li kev tshawb fawb ntau, nws tau ua pov thawj tias 85% ntawm cov piam thaj hloov hauv cov zis yog tam sim ntawd, thiab tshuav 15% yog nqus tau. Tab sis txawm tias qhov feem pua me me ntawm cov tshuaj tsis haum no tsis koom nrog kev zom zaub mov, tab sis raug tso tawm ib hnub tom qab noj mov. Hauv lwm lo lus, Sucralose sweetener:
- Nws tsis nyob ntev rau ntawm tib neeg lub cev.
- Tsis txeem rau lub hlwb thiab tsis ua rau nws mob.
- Nws tsis muaj peev xwm mus rau hauv lub qhovntsej, thiab qhov no tseem ceeb heev thaum cev xeeb tub.
- Nws tsis hla rau hauv cov kua mis, yog li cov neeg ua tiav tau siv thaum lub sijhawm lactation.
- Cov tshuaj tsis nkag rau hauv lub hlwb ntawm lub cev, thiab qhov no ua rau nws tsis tuaj yeem koom nrog kev tso tawm ntawm cov kua dej.
- Cov khoom qab zib tsis tawg hauv lub cev, uas txhais tau hais tias cov calories ntau ntxiv tsis tshwm.
- Tiv thaiv kom hniav lwj nrog caries.
Thov
Txij li thaum, thaum ua kom sov, cov qauv ntawm cov ua tsis tau tawg tsis vau, cov cuab yeej no yog siv hauv kev ua noj thiab khoom noj khoom haus hauv chaw tsim khoom lag luam ntawm:
- qab zib haus cov dej qab zib;
- marmalade thiab confiture;
- cov khoom noj qab zib ib nrab thiab khov;
- cov kua txob thiab cov khoom noj khoom haus;
- zom zom;
- cov hmoov sib tov;
- khoom noj siv mis;
- cov kaus poom compotes los ntawm ntau cov txiv hmab txiv ntoo;
- pastry;
- ntsiav tshuaj thiab phoov.
Qhov txiaj ntsig yog dab tsi
Lub ntsiab kom zoo ntawm cov khoom yog nws cov ntsiab lus tsis muaj calorie. 100 grams ntawm cov ua tau zoo tsuas muaj 268 kcal (400 grams tauj 100 grams qab zib).
Ua tsaug rau qhov qab zib "muaj zog" ntawm qhov hloov pauv, koj tuaj yeem txo qis kev siv suab thaj thiab nws cov kab mob. Cov lus qhia rau kev siv hais tias 1 ntsiav tshuaj ntawm sucralose ntxiv rau ib khob dej tshuaj yej lossis kas fes yuav hloov 3 diav qab zib.
Rau cov saum toj no, koj tuaj yeem ntxiv cov kev muaj txiaj ntsig zoo ntawm kev noj zaub mov ntxiv:
- Cov khoom siv ntsuas kom tsis txhob nqus, thiab qhov no yog qhov kev tiv thaiv zoo ntawm kev rog thiab ntshav qab zib.
- Tsis nce ntshav qab zib.
- Resistant mus rau cov kab mob.
- Thaum kho cua sov tsis plam nws qhov zoo.
- Cov piam thaj chloride tsis muaj qhov iab ntsim uas tau txais nyob hauv qee qhov hloov pauv.
Tus nqi ntawm cov khoom qab zib muaj nyob rau ntau hom neeg thiab, tseem ceeb, nws yooj yim mus siv.
Cov khoom muaj teeb meem
Ua ntej xaiv cov khoom qab zib hloov, koj yuav tsum paub txog contraindications thiab kev phom sij ntawm cov khoom lag luam uas nws tuaj yeem muaj rau hauv lub cev thaum noj. Sucralose cuam tshuam loj heev rau lub cev yog tias:
- Qhov ntxiv yuav noj los ntawm cov menyuam hnub nyoog qis dua 14 xyoos.
- Tshaj tawm cov khoom qab zib kom sov. Nyob rau ntawm 125 degrees Celsius, txheej txheem ntawm melting qhuav teeb meem tshwm sim los ntawm cov tshuaj lom neeg - chloropropanol, tso tawm, thiab qhov no muaj kev phom sij rau kev noj qab haus huv (kev loj hlob ntawm oncology yog ua tau, nrog rau kev ua txhaum ntawm endocrine system yuav tshwm sim).
- Siv cov khoom kom ntev rau ib lub sijhawm. Hauv qhov no, txoj haujlwm ua haujlwm tsis tu ncua ntawm lub plab yog cuam tshuam, kev tiv thaiv kab mob tsawg dua, thiab qhov no, nyeg, yuav ua rau mob khaub thuas ntau.
- Feem ntau siv ib qho analogue. Lub hlwb muaj nuj nqi yuav ua rau tsis pom kev, pom kev, cim xeeb yuav poob qis, thiab qhov hnov tus ntxhiab yuav rov qab tuaj. Cov laj thawj rau kev txhim kho ntawm cov txheej txheem no yog qhov tsis muaj piam thaj hauv qab zib. Cov kws kho mob hais tias siv sijhawm ntev hloov yuav ua rau tsis pom kev muaj ntshav qab zib.
Yog hais tias tshaj tawm nyob rau hauv cov neeg nws nquag nrog hypersensitivity rau khoom cuav, cov teeb meem hauv qab no tuaj yeem tshwm sim:
- cramps, mob taub hau, xeev siab, ntuav, raws plab;
- daim tawv liab liab, khaus heev;
- txog siav ua tsis taus pa, txog siav siav;
- liab ntawm lub qhov muag, lacrimation;
- palpitations
- kev nyuaj siab, ntxhov siab, kiv taub hau.
Yog tias koj pom cov tsos mob tsis zoo no, koj yuav tsum tshem tawm ntawm koj cov zaub mov kom tag.
Cov nqe lus, nqe thiab txee lub neej
Lub txee lub neej ntawm cov khoom yog 24 lub hlis txij li hnub ntawm kev tsim khoom. Khaws cov khoom qab zib hauv qhov chaw qhuav, txias ntawm qhov kub ntawm 20 degrees lossis qis dua hauv cov khoom ntim kaw.
Tsis muaj cov tshuaj uas muaj tsw ntxhiab tsw (cov txuj lom) yuav tsum muaj.
Niaj hnub no, cov lus qhia ntxiv tuaj yeem nrhiav tau ntawm Internet kev pab hauv Internet lossis xaj hauv lub chaw muag tshuaj tsis tu ncua.
Nws tsis yooj yim hais ntau npaum li cas cov khoom lag luam tus nqi, vim tias nws tus nqi hauv cov cheeb tsam sib txawv li ntawm 150 txog 400 rubles rau ib pob khoom hnyav 50 grams.
Cov chaw tsim khoom npaj cov khoom qab zib ntxiv rau hauv hnab txhuv hauv cov ntawv sau cov hmoov; cov khoom qab zib hloov cov piam thaj tseem muaj muag.
Xaus
Txhua qhov khoom muaj qhov zoo thiab qhov tsis zoo. Tab sis thaum nws los txog rau kev siv tsis tu ncua ntawm cov khoom cua cuav, yuav tsum tau them nyiaj tshwj xeeb rau lawv cov kev ua tsis tau. Cov khoom cua hluav taws xob tuaj yeem ua rau lub cev tsis txaus sib deev.
Cov txiaj ntsig zoo thiab muaj kev phom sij ntawm kev ua tau zoo muaj nyob hauv cov yeeb yaj kiab hauv tsab xov xwm no.
