Stevia yog lub ntuj thiab siv tau qab zib tshaj plaws, uas yog 25 npaug hws dua li nws. Cov khoom qab zib no raug lees paub tias yog qhov nrov tshaj plaws thiab nrov niaj hnub no. Qhov txiaj ntsig pom tseeb ntawm cov khoom zoo li no yog nws cov txiaj ntsig ntuj thawm thiab qhov ib txwm muaj.
Cov nroj tsuag no tau dhau los ua tus thawj coj tsis muaj peev xwm ua lag luam hauv Nyij Pooj, qhov chaw stevia tau siv ntau dua ib nrab xyoo. Peb lub teb chaws tseem tab tom pib them sai sai rau nws, uas tsis tuaj yeem tab sis zoo siab, vim tias muaj peev xwm ua tsaug rau qhov qab zib hloov uas qhov nruab nrab lub neej ntawm cov neeg Nyij Pooj yog 79 xyoo.
Nws yuav tsum nco ntsoov tias stevia yog qhov tsawg-calorie thiab muaj lub peev xwm los txo cov ntshav qab zib. Yog li ntawd nws tau pom zoo rau kev siv los ntawm cov neeg uas muaj kev mob ntshav qab zib. Tsis tas li ntawd, cov nyom qab zib no muaj peev xwm tsim kom muaj kev ua haujlwm li qub ntawm lub zais zis, lub siab ua haujlwm, thiab lub plab thiab ua haujlwm kom mob txhawm rau txhawm rau ua haujlwm. Stevia tiv thaiv kev txhim kho ntawm cov kab mob pathogenic thiab pab lub cev tiv thaiv nrog kev tshwm sim ntawm dysbiosis.
Muaj pes tsawg leeg nyom
Nroj tsuag tsis txawv ntau nyob rau hauv ntau yam minerals, piv txwv li, nws suav nrog:
- tshuaj nplaum
- calcium
- selenium;
- zinc;
- phosphorus;
- silicon;
- poov tshuaj
- tooj liab
Cov tshuaj ntsuab stevia tuaj yeem nce lub peev xwm bioenergy thiab tsis ua rau muaj kev phiv tshuaj rau lub cev. Nws tsis plam nws qhov zoo thaum muab rhaub thiab muaj kev nyab xeeb kiag li.
Cov piam thaj no hloov txig ua rau cov ntshav siab, txo cov roj cholesterol, tsim nyog ua kom lub cev ntawm cov hlab ntshav, txhim kho txoj haujlwm ntawm cov qog ua haujlwm thiab tshem tawm cov co toxins, hauv kev txiav txim siab, cov nyom tuaj yeem sib tw nrog cov khoom lag luam xws li sweetener fitparad.
Yog tias koj niaj zaus hloov cov granulated qab zib nrog stevia, tom qab ntawd txoj kev loj hlob thiab kev loj hlob ntawm cov qog tau txwv, lub cev nkag mus rau hauv cov laus, cov txheej txheem kev laus yog inhibited. Cov khoom qab zib raws li cov tshuaj ntsuab no tiv thaiv kev tiv thaiv cov hniav los ntawm caries, kev txhim kho ntawm tus mob ncig, txo cov tsos mob ntawm kev tsis haum tshuaj thiab muaj cov nyhuv rau poob phaus.
Los ntawm tag nrho cov saum toj no, peb tuaj yeem xaus lus tias stevia zoo meej rau cov uas:
- kev mob ntshav qab zib;
- muaj cov teeb meem metabolic;
- mob nrog atherosclerosis;
- yog thawj;
- tsom kwm lub xeev ntawm nws txoj kev noj qab haus huv.
Cov tshuaj ntsuab stevia tuaj yeem yog ib qho kev tiv thaiv zoo tiv thaiv ntshav qab zib, kab mob ntawm cov hniav, pos hniav, mob plawv, thiab tseem yuav ua kom zoo rau kev pw tsaug zog thaum hmo ntuj.
Ntau cov kev tshawb fawb tau ua pov thawj tias nyob hauv qee txoj kev siv stevia siv tau zoo dua li siv cov zib ntab ntuj ua qab zib.
Ua ntej, Tsis zoo li zib ntab, ib qho muaj zog allergen txaus, stevia tsis tuaj yeem ua rau cov leeg ntawm cov qog ua kua, thiab nws tseem yog qhov tseem ceeb tias nws tseem tsawg dua caloric, ntawm qhov tod tes, zib ntab tuaj yeem noj nrog ntshav qab zib, yog li cov khoom no tseem nyob tseem kub. Cov.
Thib ob, stevia tuaj yeem tsis yog tsuas yog khoom noj khoom haus ntxiv, tab sis kuj yog cov ntoo zoo nkauj cog kom loj hlob hauv chav tsev ntawm windowsill. Qee tus neeg nyiam ua cov tshuaj yej ua raws li cov tshuaj ntsuab no los ntawm kev ua ob peb nplooj tshiab.
Cov chaw muag tshuaj niaj hnub muaj ntau qhov kev xaiv loj ntawm cov khoom raws li stevia, piv txwv li, kua dej tshuaj. Yog tias koj ntxiv cov khoom lag luam zoo rau cov tshuaj yej tas li, koj tau txais cov khoom qab zib zoo kawg uas tsis muaj calories. Sweetener tus nqi sib txawv ntau dav nyob ntawm daim ntawv tso tawm thiab cov chaw tsim khoom. Tus nqi nruab nrab ntawm tus nqi nyob hauv qhov ntau ntawm 100-200 rubles rau pob ntawm 100-150 ntsiav tshuaj.
Tsis tas li ntawd, muaj qhov tsis muaj qhov tsis sib haum rau kev siv cov khoom hloov pauv no thiab cov khoom noj nrog nws siv, uas, tau kawg, tsis tau tshem tawm qhov kev xav paub koj tus kheej nrog cov lus qhia. Cov nroj tsuag thiab nws cov extract nws tsis zoo sib xws rau qab zib zoo nkauj rau saj, tab sis xws li ib qho txawv txawv ntawm lawv tus kheej tuaj yeem paub sai.
Qhov twg lawv muag stevia?
Nws tsis yog qhov nyuaj kom pom cov piam thaj hloov hauv cov khw muag khoom noj los yog chaw muag tshuaj ntawm nroog. Nws yog muag hauv chav haujlwm tshwj xeeb hauv cov zaub mov noj qab haus huv thiab cov khoom lag luam zoo rau cov neeg muaj ntshav qab zib.
Ib qho ntxiv, stevia tuaj yeem sawv cev dav hauv ntau cov khoom lag luam ntawm cov tuam txhab network uas muaj kev npaj sau cov tshuaj ntsuab ntawm cov tshuaj ntsuab.
Yuav thov siv cov nroj tsuag thiab npaj raws li nws?
Stevia tuaj yeem muas tau rau hauv daim ntawv ntawm lub hnab lim, tom qab ntawd txhua txoj kev npaj ntawm cov khoom yuav raug qhia ntawm pob. Yog tias cov nroj tsuag tau nthuav tawm nyob rau hauv daim ntawv ntawm cov nyom, tom qab ntawd koj tuaj yeem npaj cov infusions ntawm nws lub hauv paus hauv tsev, thiab tom qab ntawd ntxiv rau lawv haus lossis haus tais diav.
Ua li no, noj 20 grams ntawm stevia thiab nchuav nws nrog ib khob ntawm dej npau. Tom qab ntawd, coj qhov sib tov rau ib lub rhaub thiab txuas ntxiv ua noj rau lwm 5 feeb dua li cua sov tsawg. Koj tuaj yeem infuse lub cawv rau 10 feeb thiab tom qab ntawd ncuav rau hauv lub thermos, yav tas los doused nrog dej kub.
Nws raug nquahu kom tiv thaiv tincture nyob rau hauv cov mob zoo li no 10 teev, thiab tom qab ntawd ntaus. Cov seem ntawm nplooj tuaj yeem rov qab muab nchuav nrog dej npau npau, tab sis twb txo nws cov nyiaj ntau npaum li 100 grams thiab sawv ntsug li 6 teev. Tom qab ntawd, ob qho tag nrho cov tinctures raug sib xyaw thiab co. Koj tuaj yeem khaws cov khoom tiav hauv lub tub yees lossis lwm qhov chaw txias, tab sis tsis pub ntau tshaj 3-5 hnub.
