Qhov zoo ntawm thaj chaw ntawm quail qe tau pom nyob rau hauv Suav teb thaum ub los ntawm cov neeg hauv zos. Nyob rau lub sijhawm tam sim no, lub tswv yim no raug khaws los ntawm cov kws tshawb fawb Nyij Pooj uas pom tau tias nrog kev siv qaij quail, cov tshuaj muaj nyob hauv cov khoom lag luam thaiv txoj kev loj hlob ntawm qog nqaij hlav cancer.
Lub caij no, niaj hnub no muaj lub tswv yim hais tias quail qe muaj koob tshuaj roj ntau dua. Vim li no, nws tsim nyog xav tias quail qe muaj txiaj ntsig zoo li cas los yog, hloov pauv, cuam tshuam rau lub cev.
Qij qe thiab cov tshuaj lom neeg
Txhawm rau tshawb xyuas seb quail qe muaj txiaj ntsig zoo rau tib neeg, thiab kev noj lawv li cas, nws tsim nyog los tshawb pom dab tsi muaj nyob hauv lawv cov tshuaj lom neeg. Ua piv txwv, cov qe nqaij qaib zoo tib yam yog coj, uas feem ntau suav nrog kev noj haus ntawm cov neeg noj qab haus huv thiab cov neeg mob ntshav qab zib.
Cov zaub mov muaj txiaj ntsig ntawm quail thiab qe qaib yog me me, tshwj tsis yog tias thawj kis muaj cov rog rog ntau ntxiv, uas yog 20 feem pua ntau dua li qe qaib. Muab hais tias cov kua qaub no yog qhov tsim nyog rau lub zog hauv lub cev, kev tsim kho ntawm cov cell thiab lub zog ntawm cov tshuaj hormones, cov txiaj ntsig ntawm cov khoom no tsis txawm muaj kev sib cav.
- Nqaij qaib qe muaj qhov tseem ceeb ntawm cov tshuaj xws li sodium thiab leej faj, thaum lub qe quail yog nplua nuj hauv magnesium thiab phosphorus. Qhov no haum zoo cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb thiab kev tsim cov pob txha muaj pes tsawg leeg nyob hauv tib neeg.
- Xws li quail qe yog 20 feem pua ntau nplua nuj hauv tooj liab, hlau thiab cobalt dua li qe qaib, nrog rau cov chromium, uas nws qib yog siab dua peb zaug.
- Raws li koj paub, hlau tau koom nrog oxygen metabolism, yog ib feem ntawm hemoglobin, synthesizes cov tshuaj hormones thiab nucleic acids, yog li nws qhov tsis muaj peev xwm ua rau muaj mob.
- Tooj liab muab tag nrho txoj haujlwm ntawm kev ua me nyuam, tiv thaiv kab mob thiab kev tiv thaiv kab mob. Nrog nws qhov tsis muaj peev xwm hauv lub cev, ua kom ntshav khov, nce qaug zog, thiab do hau vim poob ntawm cov plaub hau tuaj yeem txhim kho.
- Cobalt yog qhov tsim nyog rau cov chav kawm ib txwm ntawm hematopoiesis, kev sib deev hormonal, thiab cov nqaij ua kom rov ua dua tshiab.
- Chromium yog qhov tseem ceeb rau lub cev, nws koom nrog hauv cov metabolism hauv cov rog thiab carbohydrates, tshem tawm cov co toxins, hnyav hlau thiab radionuclides. Nrog nws tsis txaus, mob ntshav qab zib mellitus ntawm hom thib ob txhim kho, lub cev nyhav, kub siab thiab atherosclerosis nce. Cov khoom no tsuas tuaj yeem tau txais los ntawm cov zaub mov zoo, uas suav nrog cov qe quail.
- Qe qe qe muaj ob zaug ntau ntau cov vitamins thiab minerals uas tib neeg lub cev tuaj yeem tau txais los ntawm cov khoom lag luam sab nraud lossis khoom noj khoom haus zoo nkaus xwb.
Xws li quail qe, qe qaib yog distilled los ntawm cov ntsiab lus ntawm ib yam khoom uas hu ua choline, qhov ntau npaum li ob zaug. Cov ntsiab lus no tau teev nyob rau hauv kev sib xyaw ua ke ntawm lecithin, uas yog lub luag haujlwm rau kev ua ntawm lub hlwb. Choline kuj tseem txo cov roj hauv cov ntshav, txo kev pheej hmoo ntawm kev tsim tawg lossis lwm yam kab mob hauv lub plawv.
Qij qe hauv cov zaub mov
Cov khoom no pub rau muab rau me nyuam txij thaum yau los. Txawm li cas los xij, yog tias tus menyuam tsis haum rau txhua yam, nws raug nquahu kom siv cov qe quail thaum tus menyuam muaj hnub nyoog ib xyoos. Vim lawv cov tshuaj lom neeg muaj txiaj ntsig zoo, cov qe quail tau qhia rau hauv cov khoom noj ntawm cov tub ntxhais kawm thiab cov tub ntxhais hluas nyob rau hauv daim ntawv ntawm cov tais diav ntau.
Txog hnub nyoog peb xyoos, nws raug nquahu kom tsis txhob ntau tshaj ob lub qe hauv ib hnub. Cov menyuam yaus hnub nyoog tuaj yeem noj cov qe nyoos, tab sis lawv yuav tsum tau yuav tsuas yog los ntawm cov tuam txhab ntseeg siab thiab tshawb xyuas qhov tshiab ntawm qhov khoom. Cov qe tshiab tau noj 30 feeb ua ntej noj mov loj. Yog tias muaj qe quail rau ob peb lub hlis, qhov no yuav muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov menyuam yaus thiab cov neeg laus.
Ntawm cov ntshav qab zib mellitus, cov khoom no tuaj yeem ua lub luag haujlwm tshwj xeeb hauv kev tswj lub cev qhov hnyav. Thaum noj txhua txhua hnub, ib quail qe tov nrog ib me nyuam diav ntawm zib ntab yuav sau lub cev nrog lub zog thiab daws qhov kev ntxhov siab.
Qe qe qe tseem siv tau thaum cev xeeb tub vim yog cov ntsiab lus tseem ceeb ntawm cov zaub mov thiab cov vitamins. Cov hlau thiab chromium tam sim no hauv cov khoom tsim ua cov txheej txheem tsim nyog ntawm cov khoom siv rau cov niam thiab tus menyuam. Nrog rau qhov niaj hnub siv cov khoom no hauv cov khoom noj, qhov kev pheej hmoo ntawm kev nchuav me me yog txo qis thiab tshem tawm qhov tshwm sim ntawm toxicosis.
Rau cov txiv neej, quail qe ua raws li ib txoj hauv kev paub txog kev paub txog kev sib deev kom paub thiab txhim kho potency. Cov ntsiab lus nplua nuj ntawm tooj liab, magnesium, hlau thiab phosphorus pab txhawb rau qhov no.
Kev siv ntawm quail qe nyob rau hauv kev kho mob ntawm cov kab mob
Zoo li txhua yam khoom lag luam tshuaj, quail qe yuav tsum tau noj nyob rau hauv kev sim, txawm hais tias lawv muaj txiaj ntsig zoo. Tsuas yog hauv cov ntaub ntawv no yuav muaj txiaj ntsig kev noj qab haus huv no los ntawm cov khoom no. Txoj kev kho muaj nyob rau hauv kev rov ua tiav nrog cov tshuaj uas tsim nyog ntawm lub cev thaum ua haujlwm dhau lossis nyuaj siab.
Txij li thaum quail qe yog suav tias yog cov khoom noj muaj txiaj ntsig, muaj qhov sib luag hauv cov ntsiab lus ntawm cov as-ham thiab microelements, nws raug nquahu kom noj lawv tom qab muaj mob hnyav kom lub cev rov zoo dua. Txhawm rau ua qhov no, koj yuav tsum tau rhaub qe thiaj li khaws cov txiaj ntsig zoo ntawm cov khoom thiab nce lub zom zaub mov protein. Lub glycemic Performance index ntawm cov zaub mov tuaj yeem pab koj kom paub tseeb tias yuav ua li cas nrog cov qe.
Rau cov kab mob ntawm lub plab zom mov, cov khoom no tsis pom zoo rau kev suav rau hauv kev noj haus. Tsis tas li, quail qe yuav tsum tsis txhob noj nrog kev loj hlob ntawm pancreatitis. Nrog rau qhov tsis muaj zog ntawm qhov kabmob, nws raug tso cai noj lub qe nyoos lossis scrambled qe. Nrog lub plab zom ua kua nrog cov kua qaub ntau ntawm lub plab ua kua, quail qe hauv daim ntawv nyoos yuav pab txo acidity.
Yog li, quail qe pab ib tus neeg:
- Ntxiv dag zog rau lub cev tiv thaiv kab mob;
- Txhim kho txoj haujlwm ua haujlwm ntawm txoj hnyuv txhaws;
- Ua haujlwm tsis tu ncua ntawm cov leeg hlwb khiav haujlwm;
- Txhim kho tus mob nrog mob ntshav qab zib mellitus, ua haujlwm ntshav, mob ntsws asthma, kub siab.
Quail Ua Rau Cov Roj Av Qeb
Qee tus neeg xav tias quail qe muaj qhov tsawg kawg nkaus ntawm cov calories thiab cov roj cholesterol ua piv rau cov nqaij qaib. Txawm li cas los xij, qhov no tsuas yog pom zoo yog tias koj ua lub xam rau ib lub qe. Yog tias peb piv 100 grams ntawm ib qho khoom lag luam, nws hloov tawm tias quail qe muaj cov roj (cholesterol) nyob rau hauv qhov ntau npaum li ntawm 600 milligrams, thiab nqaij qaib - 570 milligrams. Calorie qhov tseem ceeb yuav tseem yuav siab dua me ntsis, hauv quail qe muaj 168 kilocalories, thiab hauv nqaij qaib 157.
Vim li no, koj yuav tsum ua raws li kev ntsuas thaum siv cov khoom no, rau ib lub limtiam koj tuaj yeem noj tsis pub dhau kaum lub qe. Nws tsis pom zoo kom nkag mus rau hauv cov zaub mov noj yog tias tus neeg mob atherosclerosis lossis ntshav siab cov roj. Yog tias cov roj (cholesterol) nce, qhov no yuav ua rau txhaws ntawm cov hlab ntshav, qhov tsim ntawm cov ntshav txhaws, uas yog qhov muaj kev phom sij rau kev noj qab haus huv. Ntawm qhov tod tes, nyob rau hauv txhua rooj plaub, koj yuav tsum paub dab tsi cov roj (cholesterol) nyob hauv koj cov zaub mov noj.
Lub caij no, cov lus nug ntawm seb cov roj (cholesterol) nyob rau hauv cov qe hauv quail tseem yog qhov teebmeem uas muaj teebmeem. Qhov tseeb yog tias cov khoom no muaj cov lecithin ntau, uas tseem nkag mus rau hauv lub cev thiab tsis tso cai rau cov roj cholesterol, tshwm sim hauv cov hlab ntshav, kom tsim nyog thiab tsim cov plahaum rog. Vim li no, quail qe tau pom zoo los ntawm kws kho mob rau cov kab mob ntawm cov hlab plawv.
Nws tseem yog ib qho tseem ceeb kom paub tias cov roj (cholesterol) tsuas yog pom hauv cov yaub ntawm cov khoom, yog li muaj protein ntau tuaj yeem noj yam tsis muaj kev txhawj xeeb txog koj kev noj qab haus huv. Raws li rau lub yolk, cov roj hauv cov ntsiab lus hauv nws tsuas yog peb feem pua.
Kev pom zoo ntawm qhov no yog kev sim tam sim no los ntawm Israeli cov kws tshawb fawb. Thoob plaws hauv lub xyoo, cov neeg koom hauv qhov sim tau noj ob lub quail qe txhua hnub. Tom qab qhov kev sim tiav tas, lawv tau kuaj ntshav. Raws li nws tau ua tiav, tsis muaj leej twg ntawm cov neeg koom nrog cov roj (cholesterol) nce nyob rau lub sijhawm no.
Yuav ua li cas noj quail qe
Muaj ntau ntau yam txawv ntawm cov zaub mov txawv los ntawm cov khoom no uas yog tsim los ntawm cov khoom noj khoom haus thiab kws ua zaub mov noj. Lub caij no, kev ua noj ua haus tseem yog cov qauv ua ua noj ua haus ntau. Qhov no tso cai rau koj tsis tsuas yog npaj kom sai thiab yooj yim npaj cov zaub mov qab thiab noj qab nyob zoo, tab sis kuj yuav tiv thaiv koj tus kheej kom nkag mus rau hauv lub cev ntawm salmonella, uas nyob rau qee kis tuaj yeem pom hauv cov qe nyoos.
Txhawm rau kom tsis txhob poob tag nrho cov muaj txiaj ntsig ntawm quail qe, lawv feem ntau ua noj tsawg sijhawm. Lub sijhawm ua noj ua haus tuaj yeem 2-5 feeb, nyob ntawm seb koj xav tau hom tais twg twg - lub qe muag, hauv ib lub hnab lossis hau tawv.
Yog li hais tias lub plhaub yog yooj yim ntxuav, thaum npau npau, koj yuav tsum ntxiv 20-30 grams ntsev rau hauv dej, thiab tom qab lawv siav, tam sim ntawd qis nws hauv qab dej txias. Tsib tsib feeb tom qab, lub qe yuav npaj rau tev thiab noj.
Lub plhaub ntawm quail qe yog puas yooj yim txaus thiab tawg thaum thaum ua kom tawg nws nrog rab riam. Zaj duab xis sab hauv yog li ntom uas nws nyuaj kom kua muag. Qhov no ua rau qhov tseeb tias cov seem ntawm lub plhaub tau txais mus rau hauv cov zaub mov. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, rau qhov no nws tsim nyog siv txiab tshwj xeeb rau tawg quail qe. Xws li lub cuab yeej tso cai rau koj kom yog thiab tsis muaj lub txim txhaum qhib thiab tu lub qe.
