Blueberries rau cov ntshav qab zib ntawm ib hom yog cov tseem ceeb heev, thiab yuav tsum tau noj tsis tsuas yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag, tab sis kuj cov nplooj. Ntawm no, infusions thiab decoctions yog npaj. Tab sis hais tias kom cov cuab yeej siv tau zoo tiag tiag, nws yog qhov tsim nyog yuav tau soj ntsuam cov tshuaj kom raug thiab tswj hwm chav kho mob.
Nws tsis yog ib qho zais cia uas txawm tias cov nroj tsuag muaj txiaj ntsig zoo heev, piv txwv li, nplooj aloe, tuaj yeem muaj kev puas tsuaj rau lub cev yog tias siv ntau dhau.
Cov txiaj ntsig ntawm blueberries
Muaj ntshav qab zib ntawm txhua yam, nws yog ib qho tseem ceeb uas ua rau lub neej noj qab haus huv thiab ua raws li kev noj zaub mov zoo. Hauv kev noj haus ntawm cov ntshav qab zib, koj tuaj yeem suav nrog ob qho xiav thiab nws cov nplooj. Cov txiv hmab txiv ntoo yog suav tias yog qhov muaj txiaj ntsig zoo vim qhov tseeb tias nws cov khoom siv tuaj yeem tswj hwm kev sib npaug ntawm cov piam thaj hauv cov ntshav. Nrog rau ntshav qab zib, qhov no yog qhov tseem ceeb heev.
Cov txiaj ntsig zoo ntawm blueberries tau tiav los ntawm qhov pom glycosides thiab tannins hauv nws cov muaj pes tsawg leeg. Piv txwv li, blueberry sauce, uas yog qhov zoo rau cov nqaij thiab ntses cov tais diav, tsis muaj cov protein lossis cov rog. Qhov piv ntawm carbohydrates yog qhov zoo rau cov neeg muaj ntshav qab zib.
Blueberry nplooj thiab berries muaj ntau tus naj npawb ntawm cov vitamins ntawm pab pawg sib txawv thiab cov ntsev tshwj xeeb. Qhov kev ua tau zoo no yog qhov tseem ceeb hauv kev tiv thaiv hom 1 thiab ntshav qab zib hom 2.
Ua tib zoo mloog! Tsuas yog ib daim nplooj ntawm cov nroj tsuag, npaj raws li daim ntawv qhia tshwj xeeb, muaj peev xwm txhim kho cov txheej txheem zom zaub mov, kev ua haujlwm ntawm lub zog ua haujlwm, txo cov mob ntshav qab zib thiab rov qab ua haujlwm li qub ntawm cov txiav.
Blueberry extract rau glycemia
Blueberry cov nplooj thiab nplooj nrog hom 2 mob ntshav qab zib ua tiav sib ntaus cov kab mob qhov muag - maculopathy thiab retinopathy. Cov nyhuv no tau tiav ua tsaug rau cov txiaj ntsig pom muaj nyob hauv blueberries. Lawv cuam tshuam zoo rau kev ntxiv dag zog ntawm cov hlab qhov muag thiab pab kom tsis txhob los ntshav hauv retina.
Blueberry extract, uas suav nrog berries thiab nplooj ntawm cov nroj tsuag, tuaj yeem noj tsis tau tsuas yog ua kom cov ntshav ntawm cov ntshav qabzib, tab sis kuj tseem tswj tau qhov ntsuas no. Txhawm rau kom ua rau cov ntshav qabzib hauv cov ntshav, cov neeg mob ntshav qab zib yuav tsum yauv mus kho tag nrho.
Blueberry extract yuav muab qhov zoo tshaj plaws taw qhia thiab yuav tsis cia nws poob qis dua qub. Cov tshuaj no muaj nyob rau hauv daim ntawv ntawm tsiav tshuaj thiab ntsiav tshuaj, uas suav nrog hauv av blueberry nplooj thiab txiv hmab txiv ntoo.
Yog tias koj ntsuas cov txiaj ntsig ntawm blueberry extract, nws tuaj yeem piv nrog kev siv cov txiv hmab txiv ntoo ntawm cov ntuj tshiab.
Blueberry tincture
Nrog mob ntshav qab zib, nws raug nquahu kom noj ib nplooj blueberry ua tincture. Qhov no yuav tsum tau muaj:
- 1 tbsp. diav tws blueberry nplooj ncuav 250 ml ntawm dej npau.
- Tso cov sib tov rau hauv cov dej da dej thiab cua sov rau 40 feeb (daim ntawv yuav tsum tau rhaub kom ntau li ntau tau).
- Lub resulting broth yuav tsum tau lim los ntawm cheesecloth.
Tincture noj 2-4 zaug hauv ib hnub hauv 50 ml. Cov kev kho mob ntshav qab zib yuav pab txo cov tsos mob tseem ceeb.
Cov nqi kho mob
Blueberry sib sau ua ke tsis yog nyob rau hauv vain nrov heev; lawv suav nrog berries thiab nplooj ntoos ntawm cov nroj tsuag. Hauv cov ntshav qab zib mellitus, ob hom 1 thiab hom 2 tus nqi yog qhov txiaj ntsig zoo tshaj plaws. Thiab koj tuaj yeem noj lawv tom tsev.
Rau qhov kev sau thawj koj yuav tsum tau coj:
- Blueberry nplooj - 30 gr.
- Nplooj ntawm dioecious nettle - 30 gr.
- Nplooj ntawm dandelion officinalis - 30 gr.
Rau 300 ml ntawm cov dej rhaub, 1 tablespoon ntawm kev sau yog muab. Hauv 15 feeb, nws yuav tsum tau ua kom tawg, thiab tom qab ntawd ua kev txhawm. Nqa cov khoom noj npaj-ua tau 4 zaug ib hnub twg rau 2-3 tbsp. rab diav ua ntej noj mov.
Kev sau thib ob muaj cov khoom hauv qab no:
- Taum to top - 30 gr.
- Sab saum toj ntawm cov tshuaj ntsuab galega - 30 gr.
- Blueberry nplooj - 30 gr.
1 tbsp. sau cov diav yuav tsum tau muab ntim nrog cov dej npau npau nyob rau hauv ib qho nyiaj ntawm 300 ml. Cia rau ntawm cov hluav taws rau 15 feeb ntawm lub rhaub qeeb, cov kua txiv yuav tsum tau muab ua si rau tib lub sijhawm, tom qab uas nws yuav tsum tau lim.
Noj cov kua no, ua ntej noj mov, 4 zaug ib hnub rau 2-3 tbsp. khoom siv diav.
Ib qho kev sib sau lwm yam uas koj tuaj yeem kho tau sai dua thiab muaj txiaj ntsig cov ntshav qabzib hauv ntshav qab zib ntawm ib hom twg:
- Blueberry nplooj - 30 gr.
- Peppermint - 30 gr.
- Hypericum perforatum - 30 gr.
- Tshuaj dandelion nplooj ntoos - 25 gr.
- Chicory - 25 gr.
Tag nrho cov khoom xyaw yuav tsum tau muab tso rau hauv cov dej npau npau thiab muab rhaub li 7 feeb, tom qab ntawd ntxiv cov nplooj ntawm cov nqaij thiab cov tshuaj dandelion rau cov nqaij thiab ua rau lwm 10 feeb. Lub khob yuav tsum tau infused rau tsawg kawg 24 teev nyob rau hauv qhov chaw tsaus, txias, tom qab uas nws yuav tsum tau lim.
Siv ib lub decoction 2 zaug hauv ib hnub, nyiam dua ntawm lub plab khoob.
Blueberry Jam rau Ntshav Qab Zib
Tsis muaj ntau hom kua txob txwv tsis pub noj ntshav qab zib, tab sis blueberry jam rau cov ntshav qab zib tau siv tau. Ntxiv nrog rau cov txiv hmab txiv ntoo, qhov kev kho mob no tseem muaj nplooj. Txhawm rau ua kom xiav blue jam koj yuav xav tau:
- Blueberries - 500g.
- Blueberry nplooj - 30 gr.
- Liab viburnum nplooj - 30 gr.
- Tej qab zib hloov yog rau koj saj.
Bilberries yuav tsum tau muab rhaub kom zoo rau 2 xuab moos, kom txog ntawm ua khov, tuab, cov plaub hau loj yog tsim. Tam sim no koj yuav tsum ntxiv cov nplooj blueberry rau hauv lub tais thiab ua noj ntxiv rau 10 feeb, tab sis tsis muaj ntxiv.
Tam sim no nws yog lub sijhawm los tso cov piam thaj hloov, piv txwv li, koj tuaj yeem siv qab zib hloov succrazite. Qhov loj yuav tsum tau zoo nyob rau hauv kom txog rau thaum hloov cov piam thaj yog ua kom yaj. Yog tias xav tau, ntxiv 1 ntim ntawm vanilla thiab ib qho lo ntawm cov cinnamon ua rau lub cij. Xws li cov khoom sib txuas ntxiv yuav ntxiv ib qho piquant saj rau blueberry jam.
Blueberry jam rau cov ntshav qab zib tau pom zoo kom siv tsis pub ntau tshaj 2-3 diav ib hnub. Nws raug nquahu kom dilute jam nrog dej los yog noj nrog tshuaj yej tsis tau qab. Tsis tas li ntawd, blueberry jam yog qhov zoo rau muab tso rau hauv pies, pancakes lossis ntawm pancakes ua los ntawm rye hmoov.
Blueberries npaj nyob rau hauv txoj kev no nrog hom 2 mob ntshav qab zib yog qhov tseem ceeb heev. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov nplooj ntawm cov nroj tsuag, vim tias lawv tsis muaj qis dua kev kho dua cov txiv ntseej. Cov nplooj muaj cov kab ntau heev thiab cov vitamins uas tsuas yog qhov tsim nyog rau txhua tus mob ntshav qab zib. Yog li ntawd, nws tsuas yog tsis yooj yim sua kom overestimate tus nqi ntawm no cov nroj tsuag tshuaj ntsuab.
