Barley yog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig tsis yog rau tus neeg noj qab haus huv xwb, tab sis kuj tseem muaj ntshav qab zib rau cov ntshav qab zib. Nws yog tsim los ntawm kev ua tshwj xeeb ntawm cov nplej sau nplej. Ntawd yog, nws yog tsim los ntawm whole grain seem ntawm barley, uas raug ntxuav thiab tom qab ntawd ua av. Yog li kev siv cov hlaws barley pab tau rau tus mob ntshav qab zib hom 2 puas yog? Thiab yuav ua li cas ua zaub mov noj kom nws tau noj thiab muaj txiaj ntsig kom noj rau cov neeg raug kev txom nyem los ntawm qhov mob hnyav no.
Cov yam ntxwv muaj txiaj ntsig ntawm hlaws barley
Barley yog lub tsev khaws cov vitamins, nws muaj fiber ntau thiab protein ntau. Xws li cov ntsiab lus tso cai rau cov khoom no kom sai thiab ua tau zoo ntawm lub cev ntawm ntau yam khoom phem.
Ntxiv mus, hlaws barley muaj lwm yam muaj txiaj ntsig sib npaug (hlau, calcium, phosphorus) tuaj yeem tiv thaiv kev txhim kho ntawm ntau yam kab mob. Yog li, barley yog cov qhua nquag rau ntawm lub rooj ntawm cov ntshav qab zib raug kev txom nyem los ntawm hom mob thib ob.
Tseem Ceeb! Ntshav Qab Zib mellitus yog ib qho mob uas cov piam thaj hauv ntshav ntxiv nce. Qhov no ua rau muaj qhov tseeb tias kev ua haujlwm ntawm ntau lub nruab nrog muaj kev cuam tshuam. Thiab kev siv cov hlaws barley porridge saturates tus neeg mob lub cev nrog cov tshuaj muaj txiaj ntsig zoo uas pab ua ntshav qab zib.
Cov nqe lus ntawm kev siv
Kev noj tshuaj tsis tu ncua ntawm cov kaus poom noj qab ntsev yog pab rau kev tiv thaiv ntshav qab zib. Qhov tseeb yog tias cov khoom no muaj cov tshuaj uas txo cov ntshav qab zib.
Raws li tau hais los saum toj no, nrog ntshav qab zib mellitus ntawm hom thib ob, barley yog qhov muaj txiaj ntsig zoo, tab sis nws tseem muaj cov txiaj ntsig zoo ntawm lub cev ntawm cov neeg uas cov kua nplaum tsis tseem ceeb, tab sis nws qib siab dua li ib txwm. Piv txwv li, qhov no tuaj yeem tshwm sim rau tus neeg noj qab nyob zoo tom qab noj khoom haus ntau ntau ntawm cov khoom qab zib.
Txhawm rau tswj cov theem ntawm cov piam thaj, barley porridge yuav tsum tau noj ob peb zaug hauv ib hnub. Qhov tsim nyog xav siv ntawm cov khoom yuav tsum tau pom zoo nrog tus kws kho mob koom nrog.
Viscous los yog crumbly lub ntsiab tais thiab kua zaub yog feem ntau npaj los ntawm cov cereal no. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias ntau yam khoom noj khoom haus tau txig los ntawm tib neeg lub cev. Ntxiv rau, koj tuaj yeem paub dab tsi glycemic Performance index ntawm cereals thiab cereals yog.
Ua tib zoo mloog! Rau cov mob ntshav qab zib, tawv nqaij lossis khov uas yuav ua tsis zoo!
Cov hlaws barley yooj yim
Qhov peculiarity ntawm no porridge yog tias thaum lub sijhawm ua noj nws nce ntau. Nws qhov loj dhau los 5-6 zaug loj dua li qhov qub. Txhua yam nws yog nyob ntawm txoj kev npaj thiab, ntawm chav kawm, ntau yam ntawm lis.
Tseem Ceeb! Barley yuav tsum tau siav tsawg kawg yog ib teev!
Los ntawm txoj kev, barley tsis tuaj yeem tsau, vim tias tseem muaj cov ntsiab lus tseem ceeb ntxiv nyob hauv. Yog li, cov pob kws tsis-tsau yuav zoo sib xws rau cov neeg muaj kev noj qab haus huv, thiab rau cov ntshav qab zib hom 2.
Qhov tseem ceeb gastronomic zoo dua ntawm hom porridge no yog tias tom qab ua noj, cov zaub mov ua qab los noj mov, txaus siab thiab nplua nuj.
Txhawm rau npaj cov khoom qab zib qab, barley yuav tsum tau muab pov tseg hauv dej npau. Tom qab nws tau hau hla qhov sov sov. Nws yog ib qho tseem ceeb kom paub meej tias muaj dej nyob hauv lub yias uas nws siav.
Yuav ua li cas lwm cov barley tais tuaj yeem npaj rau ntshav qab zib? Ntau cov kua zaub yog siav los ntawm hlaws barley. Cov zaub mov ua kua feem ntau nrog barley yog pickle, uas tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem qab heev.
Daim ntawv qhia rau hlaws kua zaub nrog nceb
Cov tais twg tsis yog noj qab haus huv xwb, tab sis kuj tseem qab rau cov neeg mob ntshav qab zib? Rau cov ntshav qab zib mellitus ntawm ntau hom, koj tuaj yeem ua ib qho kua zaub ntxhiab nrog nceb. Yog li, rau kev npaj kua zaub koj yuav xav tau cov khoom xyaw hauv qab no:
- cov nceb;
- Bay nplooj ntoos;
- ib dos taub hau;
- me me carrots;
- ib de ntsev thiab hwj txob;
- zaub muaj roj;
- 1 qos loj;
- ib txhais tes ntawm cov hlaws barley.
Kua zaub yog npaj raws li hauv qab no. Ua ntej koj tuaj yeem ua noj lub nceb kua zaub. Cov nceb yuav tsum tau muab ntxuav kom huv, tshem cov xuab zeb thiab lwm cov khoom paug ntawm lawv. Tom qab ntawd lawv yuav tsum tau muab rhaub hauv cov dej qab ntsev li 2-3 feeb. Tom qab cov kua ua kua, cov nceb rov qab ntxuav dua.
Tam sim no, nyob rau hauv lub ua ntej-siav mushroom broth, koj yuav tsum pov me ntsis mov. Nyob rau hauv lub sijhawm, barley yuav rhaub, koj tuaj yeem ua tus kib ntawm carrots thiab dos.
Los npaj kev hnav khaub ncaws rau kua zaub hauv cov roj zaub, kib dos thiab grated carrots. Thaum cov zaub no me ntsis kib, nceb ntxiv rau lawv. Tag nrho cov khoom xyaw yuav tsum tau kib dhau cov cua sov tsawg li 5 feeb.
Cov qos yaj ywm txhoov yuav tsum muab ntxiv rau hauv cov kua txiv qhov uas ua tiav cov hlaws hauv pob kws. Tom qab ntawd txhua yam tso rau ua noj rau 7 feeb. Tom qab ntawd, cov zaub ua ntej (kib, nceb thiab carrots) ntxiv rau cov kua thiab cov kua zaub siav rau lwm 10 feeb.
Ua tib zoo mloog! Txhawm rau cov zaub mov kom muaj lub nplua nuj saj, ntau lub caij yuav tsum tau ntxiv rau nws. Txawm li cas los xij, nyob rau hauv cov ntshav qab zib mellitus, nws yog ib qho tsim nyog yuav tau tswj hwm qhov hnyav ntawm lub caij nyoog ntawm ib hom lossis lwm yam.
Txhawm rau saj cov kua zaub, koj tuaj yeem ntxiv ob peb daim nplooj Bay thiab ob peb ntawm allspice peas rau hauv cov kua. Qhov zoo siab, hauv kev txiav txim siab, koj tuaj yeem kho mob ntshav qab zib nrog Bay nplooj, yog li cov txuj lom no ua "ntshav qab zib."
Tom qab nws koj yuav tsum tau rhaub ob peb feeb ntxiv. Txhawm rau txhim kho qhov saj, ua kua zaub nrog pearl barley thiab nceb nrog qab zib-rog qab zib.
Tab sis tseem, cov nquag siv xws li kua zaub rau cov neeg mob ntshav qab zib, txawm hais tias nws muaj cov khoom siv tseem ceeb, nws tsis yog kev xav. Mob ntshav qab zib, cov kws qhia noj haus pom zoo kom noj zaub mov tsis pub ntau tshaj ib zaug txhua peb hnub hauv ntu me me hauv daim ntawv npaj tshiab.
Hlaws barley yog cov cua, noj qab nyob zoo, nplua nuj nyob hauv cov protein thiab cov khoom siv fiber ntau uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tsis tas li ntawd, txawm tias ib tug menyuam yaus tuaj yeem noj cov hlaws dej qab ntsev ua pob kws sib xyaw.
Tab sis yog tias muaj ntshav qab zib mellitus, txhawm rau kom tau txais cov txiaj ntsig zoo tshaj plaws los ntawm cov hlaws barley, ib qho yuav tsum ua raws li cov kev cai thiab cov lus pom zoo raug kos los ntawm tus kws kho mob thiab tus kws qhia noj zaub mov. Hauv qhov no, rau txhua tus neeg mob ntshav qab zib, lub hlaws barley yuav dhau los ua cov khoom noj nyuaj, tab sis kuj yog tus neeg pabcuam muaj txiaj ntsig, nquag tawm tsam ntau yam mob uas tshwm sim nrog ntshav qab zib.
