Kev noj haus nruj heev uas qhia rau cov ntshav qab zib, thaum xub thawj siab ib muag, ua rau tib neeg muaj kev lom zem ntau yam. Nws yog qhov tshwj xeeb tshaj yog nyuaj rau cov neeg uas ib txwm nyiam haus tshuaj yej nrog tej yam qab xws li ncuav qab zib, khob noom los yog khoom qab zib. Thiab cov no tsuas yog cov tais diav uas yuav tsum tau muab cais tawm ntawm cov zaub mov vim yog cov ntsiab lus tsis zoo thiab qab zib. Peb xav kom koj rov qab mus rau kev noj haus kom muaj kev zoo siab me ntsis rau hauv daim ntawv ntawm cov khoom qab zib "ntshav qab zib" curd.
Cov khoom xyaw
Cov lus qhia uas peb muab tsis yog ncuav mog qab zib hauv cov qauv uas peb txhua tus tau siv. Tsis muaj hmoov nplej nyob hauv, yog li nws tuaj yeem raug hu ntau dua li khoom qab zib. Koj yuav xav tau:
- 200 g ntawm tsev cheese nrog rau cov ntsiab lus rog tsis ntau tshaj 5%;
- 200 g ntawm cov kua mis nyeem yog tsis muaj cov khoom ntxiv;
- 3 lub qe;
- 25 g xylitol lossis lwm yam khoom qab zib;
- 25 ml ntawm txiv qaub kua txiv;
- 1 tablespoon finely av rye lossis nplej nplej kom nphoo pwm;
- ib de ntawm vanillin.
Cov kab mob ntshav qab zib tau pom tias yog khoom noj siv mis, tshwj xeeb yog tsev cheese, muaj cov protein, calcium, magnesium thiab potassium, uas yog tsim nyog los tswj cov hlab ntsha hlwb thiab cov leeg nqaij. Ib yam mob yog cov roj cov ntsiab lus ntawm cov khoom yuav tsum tsis pub ntau tshaj 5%, thiab kev noj haus txhua hnub yog 200 g. Yogurt, zoo li tsev cheese, yog qhov tsim nyog rau kev siv txhua hnub nyob rau hauv cov ntshav qab zib. Nws txhim kho kev tiv thaiv, txhim kho hematopoietic kev ua haujlwm thiab normalizes ntshav siab. Lub ntuj xylitol sweetener siv yuav ua rau cov zaub mov qab zib, thaum tswj kev noj qab haus huv cov ntshav qab zib.
Ci ncuav mog qab zib
- Sib tov tsev cheese, yogurt, kua txiv qaub thiab vanillin thiab whisk maj mam muab tso rau hauv qhov tov.
- Cais cov qe qe dawb, ntxiv xylitol rau lawv, kuj ntaus nrog cov khoom sib xyaw thiab sib txuas nrog tsev cheese.
- Qhib lub qhov cub thiab npaj daim ntawv - grease nws nrog roj thiab sprinkle nrog bran.
- Tso cov khoom sib xyaw curd hauv pwm thiab ci rau 30 feeb ntawm qhov kub txog 180 ° C.
- Tom qab ntawd kaw lub qhov cub thiab tawm ntawm ncuav mog qab zib hauv nws rau lwm 2 teev.
Daim ntawv qhia tuaj yeem muaj ntau yam sib txawv los ntawm kev ntxiv cov txiv ntoo lossis cov txiv hmab txiv ntoo qhuav rau qhov loj.
Kws tshaj lij tawm lus:
"Cov ntawv qhia ua tau zoo rau cov neeg mob ntshav qab zib, vim nws tsis muaj qab zib. Ntxiv rau nws nrog cov txiv ntoo caij nyoog, koj tuaj yeem noj cov ncuav qab zib li 1 khoom noj txom ncauj. Cov khoom qab zib kuj tseem zoo vim tias nws muaj txog 2 XE rau ib tus nqi ntawm cov khoom noj hauv daim ntawv qhia."
Tus kws kho mob endocrinologist Maria Aleksandrovna Pilgaeva, GBUZ GP 214 ceg 2, Moscow
