Kev vam tus tsis muaj zog uas tsis muaj zog, tsis muaj zog, pov hws. Tom qab qab zib qab. Dab tsi yog qhov no

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Nyob zoo Cov lus nug yog: poob nthav qhov tsis muaj zog txaus, pov rau hauv hws, zoo li tsis muaj lub zog, Kuv tig daj ntseg, Kuv tsis muaj zog taug kev thiab kuv xav qab zib vim qee yam. Tom qab peb noj jam lossis qab zib, tom qab 15-20 feeb Kuv pib qhov qub thiab tom qab ntawd txhua yam zoo li qhov qub. Qhov no yog ib ntus tshwm sim. Rau lub xyoo nws tau 2-3 zaug no. Thov qhia kuv yog vim li cas. Kuv tsis qaug rau cawv, tsuas yog hnub so, kuv haus luam yeeb.
Victor, 44

Nyob zoo, Victor!
Koj piav qhia txog cov tsos mob ntawm tus mob ntshav qab zib - poob rau hauv cov ntshav qab zib.

Feem ntau, hypoglycemia tshwm sim nyob rau hauv cov ntshav qab zib mellitus nrog kev siv tshuaj ntau dhau ntawm hypoglycemic, thiab hypo tseem tuaj yeem pom hauv cov kabmob qog ntshav (cov qog tuaj yeem tsim cov tshuaj insulin ntau ntxiv, vim tias qhov no, cov ntshav qab zib muaj tsawg). Hypo tseem tuaj yeem pom hauv cov kab mob ntawm cov thyroid caj pas thiab cov qog adrenal. Hauv cov neeg muaj kev noj qab haus huv, hypo tuaj yeem tshwm sim nrog lub caij nyoog yoo mov, nrog kev txo qis ntawm cov khoom noj carbohydrates hauv cov zaub mov.

Yuav pib nrog, koj yuav tsum them sai sai rau kev noj zaub mov noj: noj 4-5 zaug hauv ib hnub hauv qhov me me, suav nrog cov khoom noj (buckwheat, barley, oatmeal), durum nplej nplej zom, grey thiab dub khob cij, zaub thiab txiv hmab txiv ntoo hauv cov zaub mov noj.

Yog tias cov zaub mov tsis zoo pab tsis tau, ces koj yuav tsum hu rau tus kws kho qhov muag endocrinologist thiab tau tshuaj ntsuam kom paub meej kom paub qhov ua rau tus mob ntshav qab zib tsawg.

Endocrinologist Olga Pavlova

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