Ua ntej Xyoo Tshiab Tshiab muaj ntau lub laj thawj ua raws li cov lus ntuas ntawm ib qho ntawm cov ntsiab lus tseem ceeb ntawm Lavxias theem "mus rau txaws cov khawv koob nyob hauv qhov chaw tsaus tsom iav ntawm tsom iav." Tab sis koj puas paub koj lub cev yuav ua li cas rau cov "khawv koob" ntawd?
Christmas ntoo, tangerines thiab champagne - qhov no yog dab tsi peb feem ntau txuam nrog pib ntawm lub Xyoo Tshiab. Qhov thib peb taw nce siab tshaj cov lus nug rau cov neeg muaj ntshav qab zib. Puas yog nws muaj peev xwm them taus lub khob ntawm dej cawv ci rau hnub so lossis kuv yuav tsum nres ntawm cov dej ntxhia? Dab tsi ua nrog rau haus dej muaj zog - lawv feem ntau txwv? Txog ntawm seb cawv puas siv tau muaj ntshav qab zib, peb tau nug ntawm qhov endocrinologist Lira Gaptykaeva.
Peb cov kws tshaj lij qhia peb tias yuav tsum muaj dab tsi rau hauv lub khob uas peb yuav tsa nyob rau xyoo tom ntej, vim li cas nws tsis pom zoo kom haus cov dej haus muaj zog nyob rau hnub ua haujlwm, thiab tseem ceeb toom rau koj txog qhov tseem ceeb ntawm cov neeg mob ntshav qab zib yuav tsum xav txog thaum npaj zaub mov rau lub rooj noj mov.
Hauv qhov chaw seem qhuav
Txhawm rau tiv thaiv teeb meem kev noj qab haus huv tshiab, cov neeg muaj ntshav qab zib yuav tsum ua tib zoo xaiv cov cawv cawv. Txais kev noj haus rau qib nruab nrab ntawm cov cawv qhuav - ob qho tib si dawb thiab xim liab, nrog rau kev siab phem (pojniam, vim muaj cov yam ntxwv ntawm cov metabolism, tuaj yeem them taus ib khob cawv, cawv txiv neej - ob, txij li cawv tau tshem tawm sai dua li ntawm nruab nrab ntawm tus txiv neej lub cev). Koj tuaj yeem haus vodka lossis cognac, lub ntsiab tseem ceeb yog tias cov cawv tsis qab qab zib, thiab lub khob loj heev.
Nws yog ib qho tseem ceeb los saib xyuas tus nqi qaug cawv: 20 gram (hais txog cov dej cawv ntshiab) yog qhov txwv.
Cov cawv qab zib thiab cov dej qab zib (nrog rau cov ci ntsa iab), npias thiab mulled caw (tshwj tsis yog nws ua los ntawm cov cawv qhuav thiab tsis ntxiv qab zib) tsis suav nrog.
Muaj tseeb koj tau hnov txog lub hav zoov ntawm cov khoom noj khoom haus gastronomic - cov dej haus muaj zog thiab cov khoom noj txom ncauj uas sib txuam tau zoo, qhia txog cov saj. Hauv qhov no, ib qho kev sib xyaw ua ke zoo raws li lwm cov hauv paus ntsiab lus yuav yog qhov zoo tshaj plaws: cawv txiv hmab qhuav + "qeeb" carbohydrates, uas yuav pab kom tsis txhob muaj ntshav tawm sai sai hauv cov ntshav qab zib. Cov rog kuj tseem qeeb cov cawv tso rau hauv cawv, yog li sib xyaw xws li "nqaij + zaub ntsuab zaub" lossis "ntses + zaub" yog kev pom zoo. Ua li no, koj txo qis kev pheej hmoo ntawm lub qog ntshav qab zib.
Cov dej cawv thaiv cov enzymes hauv lub siab thiab cuam tshuam rau gluconeogenesis (txheej txheem ntawm kev tsim cov piam thaj los ntawm cov protein). Lub siab yuav suav tias yog hom kev khaws cia cov carbohydrates, uas "khaws cia" muaj rau hauv daim ntawv ntawm glycogen, uas nkag mus rau hauv cov ntshav hauv daim ntawv qab zib thaum nruab hnub. Yog hais tias lub siab ua haujlwm tsis txaus siab rau tshem tawm cov cawv, tom qab ntawd ob qho kua nplaum ua rau nws tus kheej thiab nws tso rau hauv cov hlab ntshav pib muaj kev txom nyem.
Qhov tseeb, 0.45 ppm txaus rau cuam tshuam nrog kev tso tawm ntawm piam thaj. Yog li, dej cawv tuaj yeem txo cov ntshav qab zib kom tsawg ib pliag, thiab qhov no tsis tshwm sim tam sim ntawd tom qab haus dej. Kev poob hauv cov ntshav qab zib vim cov dej qab zib muaj zog tuaj yeem ncua sijhawm 12 teev tom qab haus lawv. Cov ntsiab lus no yuav tsum tau coj mus rau hauv tus neeg mob uas muaj ntshav qab zib insulin-tiv thaiv cov ntshav qab zib mellitus, hauv qhov ua haujlwm ntawm beta hlwb raug txo. Kev haus dej haus cawv rau lawv yog ib txwm ua tsis tau zoo nrog rau qhov kev pheej hmoo ntawm kev mob hypo.
Rau qhov ruaj khov!
Yog tias tus neeg muaj ntshav qab zib noj cov tshuaj uas muaj suab thaj txo qis (tshwj xeeb yog cov tshuaj txhawb cov hlwb beta) lossis insulin, thiab nws tsis tseg muaj cov suab thaj tsis khov, tom qab ntawd, ntawm cov ntshav qab zib yuav tsum ntsuas ua ntej noj mov, 2 teev tom qab, ua ntej yuav mus pw ( tab sis ntawm ib qho khoob plab). Yog tias cov hnub so tau nyob rau ntawm txhais tes, tom qab ntawd koj yuav tsum twv xyuas seb tus neeg mob puas nyob hauv lub xeev them nyiaj.
Yog hais tias cov lus teb yog tsis muaj, ces cawv yuav tsum muab tshem tawm zoo rau nws. Cov cawv tseem ceeb heev ntawm kev haus cawv tuaj yeem ua rau lub siab ntshav qab zib thiab tseem ua rau mob ntshav qab zib tsis xeev plab. Ib tug txiv neej ntawm insulin uas haus ntau, tsis nco qab noj mov thiab mus pw, txaus ntshai tsis yog nws muaj mob, tab sis nws lub neej. Txhawm rau kom tsis txhob muaj kev rau txim ntxiv, theem ntawm cov piam thaj hauv cov ntshav tom qab haus cawv ua ntej mus pw ntawm tus neeg mob ntshav qab zib yuav tsum muaj tsawg kawg yog 7 mmol / l.
Txhua tus neeg seev cev
Raws li koj paub, txhua yam kev tawm dag zog, tsis hais txog hom mob ntshav qab zib uas tus neeg mob tau, thawj lossis thib ob, txhim kho qhov rhiab ntawm cov ntaub so ntswg mus rau insulin, thiab cov ntshav qab zib cov ntshav qab zib yuav txo nws cov keeb kwm yav dhau los. Thaum ib tus neeg uas siv tshuaj txo cov ntshav qab zib thiab nquag txav (seev cev, piv txwv li, lossis txawm tias ua si snowballs), qhov kev pheej hmoo ntawm cov ntshav qab zib nce siab. Qhov no kuj tseem yuav tsum tau coj mus rau hauv tus account.
Yog hais tias tus neeg mob tau npaj lub txheej txheem yav dhau los, tom qab ntawd txawm tias ua ntej yuav muaj lub luag haujlwm, nws yuav tsum txo qhov tsawg ntawm cov tshuaj insulin luv luv. Ib qho ntxiv, nws yog ib qho tsim nyog siv lub hauv paus ntsiab lus hauv qab no: "Rau txhua txhua lub sijhawm ntawm kev qoj ib ce koj yuav tsum tau noj tsawg kawg 1 qhob cij ntawm cov carbohydrates."
Cov kws kho mob hauv tebchaws European feem ntau qhia cov neeg mob ua "kev sim cawv" rau qab zib ua ntej hnub so, xaiv ib hnub, txhim kho cov ntshav qabzib, haus dej, noj mov, ntsuas kev ntsuas ntau zaug. Nws zoo li kuv heev tsim nyog xws li ib tug neeg mus kom ze.
Cov tsos mob ntawm tus mob hypoglycemic coma thiab intoxication zoo heev, yog li kev saib xyuas thiab ceeb toom ib tug neeg nyob ntawm lub rooj sib tham ua ntej txog dab tsi tuaj yeem mus tsis ncaj ncees lawm. Txwv tsis pub, yog tias muaj qee yam tshwm sim tiag tiag, lawv yuav ntsuas koj tus mob tsis raug, thiab qhov kev ua yuam kev no cuam tshuam rau qhov teeb meem loj.
