Ua raws li lub siab lub xeev, theem ntawm kev siv lub cev thiab kev noj haus, qib piam thaj thaum nruab hnub tuaj yeem hloov nws qhov ntsuas. Tus mob ntshav qab zib feem ntau nug cov lus nug - txog qib ntshav qab zib tau nce lawm, dab tsi yuav tsum tau ua nyob rau hauv cov xwm txheej zoo li no?
Nws yuav tsum raug sau tseg tias cov ntsuas kev ntsuas rau txhua tus neeg, tsis hais hnub nyoog li cas thiab tub los ntxhais, suav tias yog lub cim hauv qhov ntau ntawm 3.3 txog 5.5 mmol ib litres.
Kev nce ntxiv nyob hauv qabzib qhia txog kev loj hlob ntawm glycemia. Nyob rau tib lub sijhawm, txoj kev nce siab hauv cov ntshav qab zib tuaj yeem yog ib ntu lossis mus ib txhis.
Lub ntsiab ua rau muaj suab thaj nce ntxiv
Kev tsis ntseeg txog ntawm ntau tus neeg yog tias cov piam thaj nce siab vim tias muaj ntau yam kev noj ntawm ntau yam khoom qab zib thiab khoom siv tsis sib xws.
Qhov tseeb, cov piam thaj muaj peev xwm nce ntxiv vim qhov teeb meem tsis txaus, thiab dhau los ntawm kev ua rau lub siab mob hlwb, kev ntxhov siab uas ua rau muaj kev tso tawm ntau ntxiv ntawm cov kua dej, ntau yam kab mob ntawm cov nruab nrog sab hauv thiab cov kab ke.
Cov laj thawj tseem ceeb vim li cas cov ntshav qab zib hauv cov neeg laus tuaj yeem ua raws li hauv qab no:
- Noj ntau yam tshuaj rau yus tus kheej noj tshuaj yam tsis tau sab laj nrog tus kws kho mob tshwj xeeb;
- Yog tias yav dhau los muaj kab mob ntawm cov hlab plawv, xws li mob myocardial infarction lossis mob hlab ntsha tawg;
- Muaj cov cwj pwm tsis zoo uas cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv - kev haus cawv ntau dhau thiab haus luam yeeb;
- Kev tawm dag zog lub cev loj;
- Cov kab mob hnyav ntawm lub plab zom mov (hnyuv lossis lub plab);
- Cov txheej txheem pathological hauv lub siab;
- Kev noj qab haus huv tsis zoo raws li kev tsim txom los ntawm cov khoom noj tsis muaj suab thaj thiab bakery;
- Kev ua txhaum ntawm endocrine system;
- Ntshav qab zib mellitus ntawm thawj hom thib ob;
- Cov tsos mob Premenstrual mob rau poj niam lossis thaum cev xeeb tub;
Ib qho ntxiv, cov piam thaj hauv ntshav tau nce siab thaum noj cov tshuaj txwv kom tsis pub dhau lub sijhawm ntev. Nrog rau kev nce ntxiv hauv cov ntshav qab zib, yuav ua li cas yog cov lus nug uas tshwm sim hauv txhua tus neeg uas saib xyuas nws kev noj qab haus huv.
Vim li cas cov ntshav qab zib hauv cov menyuam tuaj yeem nce ntxiv?
Ntshav qab zib hauv ntshav rau menyuam yaus yuav tsum muaj qhov ntsuas qis dua li neeg loj. Raws li txoj cai, cov menyuam yaus hnub nyoog qis dua ib xyoos muaj cov piam thaj hauv qhov ntau ntawm 2.8 txog 4.4 mmol ib litre.
Muaj ntau qhov laj thawj tseem ceeb vim li cas menyuam mos yuav muaj cov ntshav qab zib ntau ntau ntxiv hauv cov ntshav, thiab cov ntshav qab zib yuav nce siab ntxiv thiab mus sai, nws tuaj yeem dhia ceev heev.
Yog tias cov ntshav qab zib hauv menyuam cov ntshav tau pom ntev ntev, vim li cas thiaj ua rau muaj qhov tshwm sim no yog cov hauv qab no:
- ib qho mob muaj keeb yog tias ib tus ntawm tsev neeg muaj ntshav qab zib ntau dua;
- kev poob siab tsis zoo hauv lub siab thiab lub siab;
- mob yav dhau los rau hom khaub thuas lossis rubella;
- hloov mus rau kev noj cov nyuj cov mis nyuj thaum ntxov dua li tsim nyog;
- qab zib tuaj yeem dhia yog tias cov dej tsis zoo siv.
Yuav ua li cas yog tias koj cov piam thaj hauv ntshav nce siab? Ua ntej tshaj plaws, tsis txhob muab tus kheej tshuaj ntsuam thiab tsis ua tshuaj rau tus kheej.
Kuv yuav pom cov tsos mob zoo li cas?
Cov cim tseem ceeb uas koj yuav tsum tau them sai sai rau cov ntshav qab zib? Qhov tseeb, nws tsis yooj yim kom paub txog cov tsos mob no, nws yog ib qho tseem ceeb kom ua tib zoo mloog koj lub cev.
Glycemia, raws li txoj cai, qhia tau nws tus kheej hauv daim ntawv ntawm cov cim hauv qab no:
- kev siv cov kua ntau ntawm cov ua kua, thaum lub siab xav noj nqhis yog tseem nyob nrog tas li;
- muaj qhov zoo ntawm dryness hauv qhov ncauj kab noj hniav;
- arrhythmia kev loj hlob;
- qaug zog thiab dav cev lub cev qaug zog;
- muaj teeb meem hauv kev ua haujlwm ntawm cov kab mob genitourinary - nquag tso zis thiab mob nquag thaum mus tso quav;
- noj ntau ntawm cov zaub mov, poob phaus thiab sab hauv lub cev tshwm sim;
- yuav khaus ntawm daim tawv nqaij;
- txawm tias cov qhov txhab me kho kom ntev txaus;
- ntse poob hauv kev pom tseeb hauv lub sijhawm luv luv;
- muaj teeb meem thiab teeb meem ua pa;
- mob taub hau heev, xeev siab thiab ntuav tshwm sim;
- qis thiab nqua ntawm lub cev nquag mus loog;
- Qhov tsis hnov tsw ntawm acetone tuaj yeem tshwm los ntawm lub qhov ncauj kab noj hniav.
Yog tias cov tsos mob tshwm sim hauv txoj kev nyuaj thiab dhau los ua tus phooj ywg tsis tu ncua ntawm ib tug neeg, koj yuav tsum tam sim ntawd sab laj tus kws kho mob kom yauv tau ua qhov kev tshawb fawb tsim nyog thiab dhau qhov kev kuaj mob tsim nyog
Kho mob
Yuav ua li cas yog tias cov piam thaj hauv ntshav siab? Kev kho mob hauv chav kho mob, yog tias cov ntshav qab zib kom nce siab, yuav tsum yog kws kho mob tshwj xeeb los ntawm kev soj ntsuam raws li kev soj ntsuam thiab kev kuaj mob. Nws yuav tsum nco ntsoov tias kev sim ntshav ntsuas los txiav txim seb cov piam thaj yuav tsum tshwm sim thaum sawv ntxov, ntawm lub plab khoob.
Hauv qhov no, zaub mov kawg yuav tsum yog tsawg kawg 10 teev ua ntej xa khoom. Yuav ua li cas yog tias cov piam thaj hauv ntshav siab? Kev kho kab mob kev kho mob ntawm hyperglycemia koom nrog kev siv cov tshuaj uas tshem tawm cov tsos mob thiab txo cov ntshav qab zib, uas yog nce siab.
Yog tias kuaj ntshav qab zib, tus neeg mob yuav ua li cas? Cov tshuaj noj uas kho cov ntshav qab zib kom siab dua uas ib txwm muaj thiab nce ntxiv:
- Insulins. Raws li txoj cai, tshuaj ntawm cov pab pawg no muaj cov nyhuv luv thiab qhov siab tshaj plaws, lawv tau siv los ua thawj pabcuam. Tib lub sijhawm, rau txhua tus neeg, kev npaj kho mob yog xaiv ib tus zuj zus.
- Cov tshuaj noj qhov ncauj uas pab txo cov piam thaj.
Yuav ua li cas yog tias ib tug neeg cov piam thaj hauv ntshav tuaj yeem dhia ntau dhau hnub? Cov kws kho mob pom zoo kom haus dej ntau ntau nrog qhov nce siab. Ua li no, koj yuav tsum npaj lub zog tsis muaj zog ntawm ci dej qab zib thiab haus thaum nruab hnub.
Txog rau hnub no, muaj peb pawg tseem ceeb ntawm cov tshuaj feem ntau siv feem ntau yog tias muaj cov ntshav qab zib ntau ntau:
- Cov tshuaj kho mob txhawb nqa tus txiav. Cov tshuaj no yeej tsis noj nrog antipyretic los yog antimicrobial, nrog rau lwm cov tshuaj muaj cov tshuaj insulin.
- Cov tshuaj siv uas tuaj yeem ua rau muaj kev cuam tshuam ntawm cov hlwb rau insulin. Cov txiaj ntsig tseem ceeb ntawm cov tshuaj no yog tias lawv pab txhawb kev tsim cov tshuaj insulin, thiab ua rau lub cev ua ywj siab txo qis qib hauv qabzib.
- Cov tshuaj noj uas thaiv qhov nqus ntawm carbohydrates hauv txoj hnyuv.
Yuav ua li cas yog tias muaj ntshav siab thiab ntshav qab zib? Koj tseem tuaj yeem sim ua cov khw muag tshuaj tshiab uas tau siv yog tias cov piam thaj tau nce lawm.
Ntawm cov tshuaj no suav nrog cov ntsiav tshuaj Januvia thiab Galvus lossis cov kev daws rau Bayeta kev txhaj tshuaj.
Qhia tshuaj ntsuab tshuaj ntsuab
Yuav ua li cas thiab ua li cas rau tus mob ntshav qab zib kom nce ntxiv ntshav qab zib hauv tsev? Muaj ntau hom tshuaj ntsuab uas tuaj yeem pab tshem tawm cov kev mob tsis zoo thiab ua kom cov piam thaj nyeem rau li qub.
Cov piam thaj hauv ntshav tau nce lawm, Kuv yuav ua li cas? Ib txoj hauv kev pheej yig tshaj plaws rau kev rov ua haujlwm yog los txo qis cov carbohydrates yooj yim thiab nce ntau cov vitamins thiab minerals. Raws li cov lus pom zoo ntawm tus kws kho mob tuaj koom, tshuaj ntsuab kuj tseem siv tau. Hauv qhov no, nws yog ib qhov tsim nyog los ua ke cov ntawv qhia ua noj ua haus nrog tus kws kho mob tshwj xeeb.
Raws li ua kua, koj tuaj yeem haus ntau yam ntawm teas raws li tshuaj ntsuab thiab txiv ntseej. Nws yog qhov tsim nyog siv lawv yam tsis muaj qab zib thiab khoom tawg, yog tias koj raug kos rau khoom qab zib, yeej ib txwm muaj khoom qab zib tsis muaj qab zib. Ib qho kev xaiv zoo yuav yog cov tshuaj yej blueberry lossis hibiscus, los ntawm nplooj sage lossis lilac.
Txhawm rau tiv thaiv cov ntshav qab zib kom tsis txhob nce, koj tuaj yeem siv ob peb yam zaub mov yooj yim tab sis pov thawj:
- Yeej lub protein ntawm ib lub qe nrog kua txiv qaub. Qhov sib tov sib xyaw yuav tsum tau haus ib nrab ib teev ua ntej thawj pluas noj rau peb hnub.
- Grate horseradish hauv paus ntawm grater zoo thiab ncuav kefir hauv qhov sib piv ntawm 1:10. Haus cov dej haus ib diav ib nrab teev ua ntej noj mov rau 2 lub lim tiam.
Yog tias muaj ntshav nce hauv cov ntshav qab zib, kuv yuav ua licas? Nws yog qhov tsim nyog los siv lub decoction ntawm blueberries thiab flax. Txhawm rau npaj ib qho tshuaj decoction, koj yuav xav tau 50 grams ntawm cov nplooj xiav blueberry thiab 21 g ntawm flax noob. Ncuav cov khoom ua tau npaj nrog ib cov roj ntawm ib lub rhaub dej thiab muab qhwv nrog txoj phuam sov rau qhov xav tau. Siv ib nrab ib khob ua ntej txhua pluas noj rau ob lub lis piam.
Yuav ua li cas nrog ntshav qab zib cov ntshav thiab yuav ua li cas tiv thaiv nws ntawm qhov nce siab dua? Ib qho ntawm qhov tseem ceeb tshaj plaws yog kev ua raws li cov zaub mov kev noj haus tshwj xeeb.
Yog tias pom tias cov ntshav qab zib kom nce siab, yuav ua li cas thaum muaj xwm txheej zoo li no, yuav ua li cas pauv koj cov zaub mov noj? Lub hauv paus ntawm cov khoom noj yuav tsum muaj cov khoom noj uas muaj glycemic index tsawg, vim tias lawv tsis ua rau nce ntxiv hauv cov piam thaj. Nws kuj tseem ceeb kom nkag siab tias tsis muaj cov zaub mov zoo li no thiab ua cov ntshav qab zib kom ncaj.
Lub hauv paus ntawm kev noj zaub mov noj txhua hnub yuav tsum muaj cov rog ntses tsis muaj roj, kua ntses zom zom, legumes, txiv ntoo thiab zaub mov, zaub tshiab thiab tshuaj ntsuab, qee cov txiv hmab txiv ntoo, roj zaub.
Hauv cov yeeb yaj kiab hauv tsab xov xwm no, tus kws kho mob yuav tham txog cov cai ntawm cov piam thaj hauv ntshav thiab qhov twg ntawm kev ua kom tau ntau ntxiv tuaj ntawm.
