Nws puas zoo rau noj peas, kua zaub thiab kua zaub los ntawm nws rau cov ntshav qab zib?

Pea hauv Russia ib txwm yog cov khoom nyiam. Los ntawm nws lawv tau ua cov noodles thiab kua zaub, porridge thiab txhaws rau pies.

Thiab niaj hnub no cov ntoo no tau hlub los ntawm cov neeg ua noj ntawm lub ntiaj teb. Nws paub tias kev noj zaub mov zoo yog qhov tseem ceeb tshaj nyob hauv kev kho mob qab zib.

Pea rau mob ntshav qab zib ua tau raws li cov mob no thiab tsuas yog ib yam muaj txiaj ntsig zoo thiab taum cog.

Cov txiaj ntsig kev noj qab haus huv rau cov neeg mob ntshav qab zib

Peas feem ntau muaj nyob rau hauv kev noj haus, vim tias nws tau ntsib cov ntsiab lus tseem ceeb - txhawm rau tiv thaiv hyperglycemia vim muaj peev xwm maj mam zom cov carbohydrates.

Cov nroj tsuag muaj cov ntsiab lus calorie me, uas yog 80 Kcal ib 100 g (rau khoom tshiab). Xws li cov taum pauv muaj GI tsuas yog 30.

Fresh peas

Tab sis nyob rau hauv daim ntawv qhuav, lub glycemic index ntawm cov nroj tsuag nce mus rau 35 units. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm cov khoom kuj nce - 300 Kcal. Yog li, cov kab mob ntshav qab zib tsis tshua muaj suav nrog cov noob taum qhuav. Tib qho mus rau cov kaus poom khoom. Vim tias nws cov khoom noj uas muaj calorie ntau, nws txoj kev siv yuav tsum tsawg.

Yog lawm, tsuas yog cov taum tshiab thiaj li pab tau. Tus nqi qis GI ua rau cov cog no ua rau suav nrog noj cov khoom noj uas kho tau. Peas, nrog rau fiber ntau thiab polysaccharides, pab txoj hnyuv maj mam nqus monosaccharides los ntawm kev zom cov carbohydrates, thiab qhov no tseem ceeb heev rau cov ntshav qab zib.

Xws li tus neeg sawv cev ntawm legumes, zoo li taum pauv, muaj ntau hom vitamin thiab ntxhia muaj pes tsawg leeg, suav nrog:

• cov vitamins B, A thiab E;
• hlau thiab txhuas, titanium;
• hmoov txhuv nplej siab thiab fatty acids;
• leej faj, molybdenum thiab npib tsib xee, lwm yam muaj txiaj ntsig.

Lub cim tshuaj muaj pes tsawg leeg tso cai rau peas:

• qis cov roj cholesterol;
• normalize rog metabolism;
• txhim kho plab hnyuv muaj zog;
• tiv thaiv cov vitamin tsis txaus;
• tiv thaiv glycemia;
• txo qhov txaus ntshai ntawm ntau yam oncologies;
• arginine hauv tsob ntoo yog qhov zoo ib yam rau kev ua ntawm insulin.

Yog li, noj cov taum pauv rau cov ntshav qab zib yog qhov tseem ceeb heev. Cov khoom no txaus siab heev. Thiab muaj cov magnesium thiab vitamin B nyob rau hauv nws ua rau lub siab tus ntawm lub cev puas ntsoog. Lawv lub cev tsis muaj zog ua rau lub cev tsis muaj zog thiab pw tsis tsaug zog.

Peas muaj lub qab zib, uas yuav txhim kho tus neeg mob lub siab.

Yuav siv hom taum dab tsi

Peas yog hom feem ntau cov taum pauv. Nws yog qhov tsim nyog kom paub qhov txawv cov taum xws li:

• qab zibCov. Nws tuaj yeem noj thaum nyuam qhuav pib siav. Li qub yog tseem edible;
• tev tawvCov. Qhov hom ntawm plhaub taum tsis tau vim yog txhav txhav.

Cov tub ntxhais hluas unripe peas hu ua "peas." Nws yog noj tshiab (uas nyiam dua) lossis hauv hom zaub mov hauv kaus poom. Cov noob txiv uas qab tshaj plaws tau sau nyob rau 10 hnub (tom qab pib tawg paj) hnub.

Cov pods ntawm cov nroj yog muaj kua thiab ntsuab, heev kev sib tw. Sab hauv - tseem tsis tau siav me me taum mog. Nrog ntshav qab zib, qhov no yog qhov kev xaiv zoo tshaj plaws. Noj cov peas kom tas nrog lub tev. Ntxiv mus, cov nroj tsuag tau muab sau rau hnub 15. Nyob rau lub sijhawm no, taum mog muaj cov ntsiab lus qab zib ntau tshaj plaws. Qhov ntev dua ib tsob ntoo ripens, ntau cov hmoov txhuv nplej ntau ntxiv hauv nws.

Nyias, nws tsim nyog hais txog lub hlwb ntau yam. Lub npe no tau muab rau peas vim wrinkling ntawm nplej thaum ziab lossis tom kawg ntawm ripening. Muaj cov hmoov txhuv nplej tsawg tsawg hauv cov ntau yam no, thiab saj yog qhov zoo tshaj plaws - qab zib. Cov kaus poom noob taum ntsuab yog qhov zoo tshaj plaws; lawv siv rau zaub nyoos lossis ua zaub mov noj. Koj tuaj yeem ntxiv rau kua zaub, tab sis koj yuav tsum tsis txhob ua noj.

Thaum muas cov khoom lag luam cov kaus poom, ua tib zoo kawm nws cov qauv. Xaiv qhov twg muaj qhov sau npe: "los ntawm ntau hom paj hlwb."

Peeling peas rau cov ntshav qab zib tsis tshua muaj txiaj ntsig. Nws yog cov hmoov txhuv nplej siab thiab muaj cov kuab roj.

Legume yog sau thaum cov nplej ncav cuag qhov xav tau, zoo li loj. Los ntawm cov taum zoo li no, hmoov nplej thiab cov txhuv ua tau ua tiav, lawv tau tshaj tawm lossis muag tag nrho. Feem ntau siv rau hauv canning.

Sprouted peas yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws. Nws yog cov nplej uas tsob paj ntsuab tau loj tuaj. Nws muaj protein thiab fiber ntau, ntau qhov cim tseg kab. Xws li cov hlav tawm zoo dua yaim.

Ntawm cov ntshav qab zib, txhaws taum mog yuav ntxiv dag zog rau kev tiv thaiv kab mob thiab txo qhov kev pheej hmoo ntawm atherosclerosis. Sprouts yuav tsum tau noj cov nqaij nyoos. Koj tuaj yeem ntxiv cov zaub mov rau cov zaub xam lav kom haum zaub mov noj. Kev siv cov khoom no thaum muaj suab thaj yuav tsum muaj kev pom zoo nrog kws kho mob.

Taum mog hmoov nplej

Los ntawm cov khoom siv roj ntsha, nws ntau dua li cov hmoov dawb li niaj zaus rau peb ntau dua 2 zaug. Taum mog hmoov txo txo ​​GI ntawm cov khoom lag luam uas nws siav, uas txhais tau tias nws tua rog rog. Nws yog qhia hauv ntshav qab zib ua cov tshuaj tiv thaiv sclerotic, thiab hauv cov ntsiab lus ntawm cov protein nws tuaj yeem sib tw nrog nqaij.

Taum mog hmoov nplej yog cov khoom noj muaj roj, vim hais tias:

• boosts kev tiv thaiv;
• tua rog;
• tiv thaiv kev kub siab;
• ua zoo ntawm lub siab nqaij;
• cov roj (cholesterol) qis;
• muaj tshuaj pab rau lub cev: threonine thiab lysine;
• pyridoxine vitamin B6 pab zom cov amino acids;
• selenium nyob rau hauv muaj pes tsawg leeg cov khoom muaj cov khoom siv antioxidant, thiab cov protein muaj zoo meej;
• ua cov kev tiv thaiv ntawm cov kab mob endocrine hauv cov khoom noj;
• fiber ntau normalizes plob tsis so tswj.

Pea kua zaub

Ib qho khoom noj qab zib twg yuav tsum ua tau raws li qhov mob tseem ceeb - kom muaj glycemic tsawg. Taum kua zaub nyob rau hauv cov ntaub ntawv no haum zoo kawg nkaus.

Yuav ua kom taum mog kua zaub muaj txiaj ntsig hauv ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov lus hauv qab no rau nws cov kev npaj:

• Fresh peas yog qhov kev xaiv zoo tshaj plaws. Ib qho khoom qhuav tseem raug tso cai thaum ua noj, tab sis nws muaj txiaj ntsig tsawg;
• broth yog nyiam dua. Nws yog ib qho tseem ceeb kom nqus dej thawj zaug ntawm cov nqaij, thiab npaj cov kua zaub rau hauv cov dej theem nrab;
• ntxiv cov dos, qej thiab carrots rau cov kua. Nws zoo dua tsis txhob kib zaub, thiab hloov qos yaj ywm nrog zaub cob pob;
• nqaij qaib lossis qaib cov txwv yog tsim nyog rau xaiv cov nqaij. Npaj cov zaub mov kuj rau ntawm theem nrab broth;
• yog tias cov kua zaub yog zaub (neeg tsis noj nqaij) rau lub hauv paus, nws yog qhov zoo uas siv leek thiab zaub qhwv.

Peas (tshiab) yog npaum li cas ntawm tus nqi ntawm 1 khob rau ib liter dej. Cov khoom qhuav tau soaked rau 1-2 teev, thiab tom qab ntawd mam rhaub nrog nqaij (li 1 teev). Qhov zoo tshaj plaws ntawm lub kua zaub yog nyob rau hauv daim ntawv ntawm mashed qos yaj ywm. Ntsev nyob rau hauv lub broth yuav tsum muaj tsawg kawg nkaus. Ntxiv cov tshuaj ntsuab tshiab lossis qhuav yuav ntxiv qhov tsw rau cov zaub mov thiab khaws nws cov txiaj ntsig.

Pea porridge

Nov yog zaub mov noj kom zoo. Nws yog qhov yooj yim heev los npaj thiab muaj qis GI (yog tias cov taum pauv tshiab), uas yog vim li cas nws tau pom zoo rau cov khoom noj muaj ntshav qab zib.

Yog taum cov noob taum qhuav, lawv tsau rau 10 teev. Tom qab ntawd cov dej ntws yog dej.Nws muaj ntau cov hmoov av thiab cov khoom phom sij. Cov noob ntxuav ua kom huv thiab muag muag.

Pea porridge hauv lub lauj kaub

Cov txheej txheem ntawm kev ua porridge yog yooj yim heev. Taum tau hau rau hauv dej kom txog thaum siav tag. Cov zaub mov muaj peev xwm ua tau nrog qab me me ntawm txiv roj roj. Pea porridge tsis pom zoo kom noj nrog nqaij cov nqaij.

Qhov sib xyaw ua ke no dhau "hnyav" rau cov neeg mob ntshav qab zib thiab ua rau kem plab. Ntsev yog qhov muaj txiaj ntsig zoo hloov rau qej lossis tshuaj ntsuab. Porridge rau cov ntshav qab zib yog qhov zoo dua rau noj tsis ntau tshaj 1-2 zaug hauv ib lub lim tiam. Qhov no yuav txo tus neeg mob xav tau cov tshuaj insulin.

Cov Lus Qhia Uas Siv Tau

Cov taum ntsuab ntsuab zoo dua noj tshiab. Nrog mis ripeness, pods tseem siv. Cov taum no yog cov nplua nuj nyob hauv cov protein, ua rau nws hloov mus rau hauv cov nqaij.

Mob ntshav qab zib, taum pauv kuj tseem siv tau. Koj yuav tsum tau coj nws li 1/2 tsp. ua ntej txhua pluas noj. Polka dots qiv qiv lawv tus kheej kom zoo rau khov, yog li ntawd, txhawm rau pam koj tus kheej nrog cov khoom tshiab nyob rau lub caij ntuj no, koj yuav tsum npaj nws rau yav tom ntej.

Taum qhuav yog qhov tsim nyog rau ua kua zaub thiab cereals. Nws yuav ua rau qab:

• jelly thiab hnyuv ntxwm;
• fritters thiab cutlets.

Tus mob ntshav qab zib feem ntau nyiam rau lo lus nug: nws puas tuaj yeem noj taum txhua hnub? Cov lus teb meej tsis muaj, vim tias cov kab mob qab zib feem ntau cuam tshuam nrog concomitant pathologies, uas tuaj yeem yog vim li cas rau qhov kev txwv lossis txawm tias ua tiav kev cais tawm ntawm cov taum mog los ntawm kev noj zaub mov noj qab zib. Cov lus qhia ntawm tus kws kho mob endocrinologist tseem ceeb ntawm no.

Cov Yuav Tsum Muaj

Feem ntau, cov taum ntsuab ua rau tsam plab. Yog li, cov ntshav qab zib uas muaj teeb meem hnyuv yuav tsum noj nws tsawg dua.

• teeb meem raum
• predisposition rau cov ntshav txhaws;
• mob gout.

Yog hais tias muaj cov kab mob qab zib, nws yog ib qho tseem ceeb los saib xyuas tus nqi ntawm taum mog ib hnub thiab tsis pub tshaj nws.

Txhawb cov khoom lag luam provokes gout thiab mob mob vim muaj cov txuam nrog uric acid hauv lawv.

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Hais txog cov txiaj ntsig ntawm taum pauv thiab taum pauv rau cov neeg mob ntshav qab zib hauv video:

Pea rau mob ntshav qab zib muaj qhov tsis txaus ntseeg tau - nws tiv thaiv cov ntshav ntawm cov roj cholesterol thiab txo qis cov ntshav qab zib. Nws txhim kho cov metabolism hauv cov kev ua haujlwm hauv lub cev tsis muaj zog los ntawm tus kab mob thiab muaj kev cuam tshuam zoo rau nws kev ua haujlwm. Tab sis taum tsis tuaj yeem hloov cov tshuaj kho. Nws tsuas yog ib qho zoo ntxiv rau cov kev kho mob tseem ceeb.