Coob leej paub tias lingonberriess nrog rau hom ntshav qab zib hom 2 yog ib tus pab ua tau hauj lwm zoo tshaj plaws. Ib qho sib npaug zoo-paub qhov tseeb yog tias hauv kev kho tus kab mob no ntau yam nroj tsuag tshuaj tuaj yeem siv tau, nrog rau cov tshuaj uas tau tsim los ntawm cov hauv paus ntawm cov nroj tsuag.
Yog tias peb tham txog vim li cas lingonberries hauv hom thib ob ntawm cov ntshav qab zib pab tau zoo dua li lwm cov nroj tsuag, tom qab ntawd nws yuav tsum raug sau tseg tias nws muaj glucokinins ntawm lub hauv paus chiv keeb.
Ua tsaug rau cov tshuaj no, cov nyhuv ntawm qib nce ntawm insulin yog tsim nyob rau hauv tus neeg mob lub cev. Hauv qhov no, nws tsis yog qhov nyuaj uas yuav tau txiav txim siab tias cov feem no muaj qhov cuam tshuam txog theem ntawm insulin hauv tus neeg mob cov ntshav.
Kev kho kom haum rau kev siv lingonberries hauv ntshav qab zib hom 2 tau paub ntev heev. Rau lub sijhawm tag nrho uas siv cov txiaj ntsig no tau siv, lub ntiaj teb tau kawm ntau yam zaub mov txawv hauv kev npaj tinctures, phoov, nrog rau lwm yam tshuaj ntsuab los ntawm cov nplooj aforementioned.
Tab sis ua ntej pib kawm cov lus pom zoo no, koj yuav tsum nkag siab qhov kev siv tshuaj dab tsi uas cov txiv hmab txiv ntoo muaj, thiab tseem nrog kev txheeb xyuas dab tsi nws tuaj yeem siv tau.
Nws tseem yog qhov yuav tsum tau hais meej ua ntej seb tus neeg mob puas tau mob siab rau ib qho khoom muag, nrog rau lwm yam uas yog ib feem ntawm cov txiv ntoo.
Nyob rau qhov xwm txheej twg lingonberries yuav tsum siv?
Feem ntau, lingonberry siv rau cov ntshav qab zib hom 2. Qhov no yog vim qhov tseeb tias nws cov lus sib xyaw suav nrog cov khoom siv uas rov qab cov tshuaj insulin. Cov yam ntxwv no ua qhov laj thawj vim li cas tag nrho cov tshuaj muaj tshuaj, npaj los ntawm cov txiv hmab txiv ntoo no yuav tsis muaj qhov xav tau yog tias tus neeg mob muaj ntshav qab zib hom 1.
Tseeb tiag, feem ntau nrog cov kev kuaj mob no, tus neeg mob tau txhaj tshuaj nrog insulin los ntawm kev txhaj tshuaj. Ntau dua, yog tias koj kho nrog cranberries thiab txhaj tshuaj insulin rau tib lub sijhawm, ces muaj ntshav qab zib tsawg tuaj yeem tshwm sim. Qhov no yuav tshwm sim vim txo qis cov piam thaj hauv ntshav.
Xws li thaj chaw muaj tshuaj ntawm lingonberry rau hom ntshav qab zib hom 2 paub:
- relieves tau mob;
- muaj cov nyhuv antimicrobial;
- pab txo kom lub cev kub, yog li nws feem ntau siv ua tshuaj tua kabmob;
- muaj cov yam ntxwv diuretic;
- ua rau muaj feem nrog rau ntawm qhov nqai;
- rov qab pov tseg cov kab mob pancreatic.
Ua tsaug rau cov cuab yeej tom kawg, cranberries feem ntau siv rau hom 2 mob ntshav qab zib mellitus. Txawm hais tias, ntawm chav kawm, nws tseem tuaj yeem siv los kho ntshav qab zib ntawm thawj qib, tab sis tsuas yog hauv qhov no koj yuav tsum tau saib xyuas kom tsis tu ncua hauv cov piam thaj hauv cov ntshav thiab nco ntsoov haus cov txiv ntseej raws li cov lus qhia los ntawm tus kws kho mob.
Yog tias peb tham txog dab tsi ntxiv lwm cov ntsiab lus ntxiv nrog rau hauv cov lus qhia txog glucokinin, ces qhov no:
- Cov vitamins ntawm txhua pawg los ntawm A txog E.
- Carbohydrates nrog rau carotene.
- Ntau cov kua qaub, namely malic, citric thiab salicylic.
- Muaj ntau cov zaub mov, nrog rau manganese, ntxiv rau calcium, magnesium, phosphorus thiab potassium.
Ua tsaug rau xws li nplua nuj txheej ntawm cov khoom siv tseem ceeb, cov txiv ntseej yog siv rau kev npaj ntawm ntau yam tshuaj ntsuab potions. Ntxiv mus, hnub no tus txheej txheem no tau nrhiav kev lag luam, txawm tias cov kws paub txog endocrinologist ntawm Moscow lub chaw kho mob Dmitry Uvarov pom zoo kom siv cov txiv hmab txiv ntoo hauv kev tua cov ntshav qab zib.
Muaj zaub mov txawv li cas?
Nws yog qhov tseeb tias muaj ntau yam zaub mov txawv uas koom nrog kev siv cov txiv hmab txiv ntoo no yog ib qho ntawm cov khoom siv. Tag nrho lwm qhov sib xyaw ntawm kev siv tshuaj kho mob nyob ntawm seb tus neeg mob puas muaj qee tus neeg mob tsis haum rau ib qho khoom lag luam lossis sab mob.
Nws yuav tsum raug sau tseg tias cranberries muaj txiaj ntsig zoo ib yam li mob ntshav qab zib 2 thiab ntshav qab zib hom 1. Tsuas yog nyob hauv rooj plaub thib ob, koj yuav tsum tau ntsuas ntau dua kom zoo saib xyuas tus neeg mob ntshav qab zib lub hnub.
Nws yog qhov zoo tshaj plaws los siv cov freshly tos berries. Lawv muaj qhov kho kom zoo nkauj zoo tshaj plaws.
Ntau cov zaub mov txawv koom nrog kev siv ntawm lwm cov txiv hmab txiv ntoo zoo thiab txiv hmab txiv ntoo nrog rau lingonberries. Piv txwv ib qho kev pabcuam zoo jam los ntawm no cov txiv hmab txiv ntoo tseem tseem muaj kiwi. Los ntawm txoj kev, nws yuav tsum raug sau tseg tias cov nroj tsuag tsis yog siv rau kev tsim cov dej cawv thiab cov infusions nkaus xwb, tabsis tseem npaj rau ntau yam kev txhaws lossis khaws cia, uas tseem muaj cov txiaj ntsig kho zoo.
Tseem muaj cov zaub mov txawv uas qhia tau tias nplooj ntawm cov nroj tsuag no tseem muaj cov kev kho mob. Tab sis ntawm no nws yuav tsum nco ntsoov tias nws yog qhov zoo tshaj plaws los siv nplooj nplooj los ntawm lub caij nplooj ntoos hlav txiv hmab txiv ntoo.
Lingonberry broth yog npaj tau yooj yim heev. Txhawm rau ua qhov no, koj xav tau ib khob ntawm lub rhaub dej, nrog rau ib lub tablespoon ntawm lingonberry nplooj. Nplooj yuav tsum tau muab ziab ua ntej. Tom qab ntawd cov dej sib tov yuav tsum muab tso rau ntawm lub qhov cub hluav taws kub thiab ua noj rau li nees nkaum tsib feeb. Tom qab uas nws tau raug tshem tawm los ntawm tshav kub thiab lim. Qhov muab tshuaj yuav tsum noj ua ntej noj mov li tsib mus rau kaum feeb ua ntej noj mov.
Ib koob tshuaj ib zaug yog sib npaug rau ib diav, tsis ntau tshaj peb diav yuav noj ib hnub.
Dab tsi koj yuav tsum nco ntsoov thaum siv lingonberries?
Nws yuav tsum raug sau tseg tias muaj ntau ntau yam ntawm kev thov ntawm lingonberries. Nws tau noj rau cov kab mob cuam tshuam nrog kev ua haujlwm hauv lub siab, zoo li lwm yam. Ntshav qab zib yog tsis muaj kev zam.
Feem ntau, cov txiv hmab pom zoo rau cov neeg uas muaj ntshav qab zib hom thib ob. Qhov no yog vim qhov tseeb hais tias nyob rau theem no ntawm chav kawm ntawm tus kab mob lingonberry, cov hlwb pancreatic tuaj yeem rov qab thiab cov txheej txheem ntawm cov tshuaj insulin tuaj yeem tsim. Tab sis kuj tseem cranberry broth yuav pab tau rau cov neeg mob ntshav qab zib ntawm thawj degree.
Nws tseem yuav tsum tau sau tseg tias nws yog qhov zoo dua rau kev nqa tawm cov kev kho mob raws li kev taw qhia nruj los ntawm kws kho mob, txwv tsis pub lub sijhawm ntawm kev txhim kho mob, xws li hypoglycemia hauv ntshav qab zib mellitus, muaj peev xwm ua tau.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias rau kev npaj ntawm decoctions lossis tinctures, nws yog qhov zoo dua los siv dej distilled. Tab sis nplooj ntawm cov nroj tsuag yuav tsum tau ua ntej-tws. Raws li rau berries, qee cov zaub mov txawv koom nrog kev siv cov txiv hmab txiv ntoo qhuav, thaum lwm tus xav tau dej tshiab tuaj tos. Yog tias peb tab tom tham txog kev xaiv freshly, ces cov no yuav tsum yog cov txiv hmab txiv ntoo uas tsis tau lain rau ntau tshaj ob peb hnub, txwv tsis pub kho cov nyhuv yuav tsawg heev.
Feem ntau, muaj ntau lub tswv yim sib txawv ntawm kev noj lingonberries li cas nws thiaj li muaj qhov ua kom siab tshaj plaws. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum nco ntsoov coj mus rau hauv tus yam ntxwv ntawm lub cev ntawm tus neeg mob tshwj xeeb thiab nkag siab tias txhua yam tshuaj tuaj yeem ua rau muaj kev phom sij yog tias noj yam tsis tau tham nrog kws kho mob thiab tsis quav ntsej txoj cai tshuaj noj. Daim yeeb yaj kiab hauv tsab xov xwm no txuas ntxiv cov ncauj lus ntawm cov txiaj ntsig ntawm lingonberries nyob rau hauv cov ntshav qab zib.
