Khoom noj kom zoo yog ib qho tseem ceeb hauv kev kho mob ntshav qab zib. Tsoos thiab tshuaj ntsuab tau ntev siv ib txoj kev kho kom zoo tsob nroj blueberries los ntawm ntau yam kab mob.
Blueberry tawm nrog cov ntshav qab zib pab tsis tsuas yog txo cov ntshav qab zib, tab sis kuj txhim kho kev tiv thaiv. Broths hais kom lawv thiab haus dej qab tshuaj yej. Qhov no pom ntawm cov txiv hmab txiv ntoo zoo tuaj txhim kho kev noj qab haus huv tag nrho ntawm cov ntshav qab zib, ob qho tib si hauv thawj thiab thib ob hom pathology.
Tshuaj thaj chaw thiab cov lus sib kis
Blueberry nplooj thiab txiv ntoo muaj qhov tsis muaj glycemic Performance index - tsuas yog 28 units. Yog li, cov neeg mob uas tau noj blueberries rau ntshav qab zib tau sau tseg tias muaj cov piam thaj tsawg zuj zus thiab ua rau nws nyob rau qhov qub. Cov txiv hmab txiv ntoo no muaj txiaj ntsig tshwj xeeb tshaj rau cov tib neeg muaj kev pheej hmoo rau hom ntshav qab zib hom 2, thiab rau cov neeg muaj ntshav qab zib.
Cov nroj tsuag muaj ntau yam muaj txiaj ntsig, hu ua succinic, malic, ascorbic thiab citric acid, cov vitamins A (beta-carotene), C, PP, pab pawg B, ntau cov roj tseem ceeb, macronutrients (K, Na, Ca, P) thiab kab kawm (Se, Zn, Fe, Cu), tshuaj pectin.
Ntxiv nrog rau kev tswj glycemia, decoctions thiab infusions los ntawm blueberries muaj cov txiaj ntsig zoo rau lwm yam kabmob ntawm tib neeg.
Kev nquag noj cov txiv ntoo yuav pab tau ntau yam teeb meem:
- Kev siv cov zaub mov xiav rau cov ntshav qab zib ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab zom mov. Yog li, cov khoom no tshem tawm cov co toxins thiab txhim kho kev zom zaub mov.
- Cov txiaj ntsig zoo ntawm Berry txhim kho txoj haujlwm ntawm lub pancreas thiab mob siab.
- Noj blueberries txwv tsis pub muaj kev txhim kho ntawm ntau cov teeb meem qhov muag hauv cov ntshav qab zib hom 2. Nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha me nyob hauv qhov retina ntawm cov pob muag muag, yog li tiv thaiv qhov tshwm sim ntawm tus mob ntshav qab zib retinopathy.
- Blueberries favorably cuam tshuam rau tib neeg epidermis. Thaum siv, daim tawv nqaij yog noo noo, tawm pob, liab thiab khaus dhau, thiab qhov mob zoo sai dua.
- Berries normalize ntshav cholesterol.
- Cov nroj tsuag txwv cov deposition ntawm kev tuav ntsev hauv cov pob qij txha thiab tshem tawm radionuclides.
Nws yuav tsum raug sau tseg tias blueberries tsis ua rau ua xua thiab hypervitaminization. Kev nplua nuj nyob hauv pectins thiab fiber, cov txiv hmab txiv ntoo pab txo qis lub cev qhov hnyav, uas tshwj xeeb tshaj yog cuam tshuam los ntawm cov neeg mob ntshav qab zib nrog hom 2 pathology.
Txawm li cas los xij, nws yog qee zaum zoo dua uas yuav tsum tsis txhob siv blueberries. Rau cov neeg mob ntshav qab zib uas raug kev txom nyem los ntawm urolithiasis, tus neeg tsis kam rau lub Cheebtsam lossis pathologies ntawm tus txiav (pancreatitis thiab lwm tus), kev siv ntawm cov txiv hmab txiv ntoo yog contraindicated.
Kev siv cov blueberries hauv ntshav qab zib
Thaum siv txawm tias ib daim nplooj blueberry hauv ntshav qab zib, ntau ntawm neomyrtillin glycoside tshuaj, uas paub txog nws cov khoom hypoglycemic, tau tso tawm.
Ib daim nplooj xiav ntsuab yuav pab tau cov piam thaj kom thiaj li nqus tau cov kab mob hlwb, thiaj li tiv thaiv nws los ntawm cov ntshav hauv cov ntshav.
Tsis tas li ntawd, blueberry nplooj thiab tua nrog ntshav qab zib pab txhawb rau cov txheej txheem hauv lub cev ua rau muaj kev noj qab haus huv tsawg, tshwj xeeb tshaj yog rau cov khoom qab zib, muaj zog tiv thaiv kab mob, txo cov ntshav siab, txhim kho cov diuretic thiab choleretic effect, favorably cuam tshuam rau kev ua haujlwm ntawm lub plawv.
Hauv qab no yog qee cov zaub mov nrov tshaj plaws rau cov tshuaj ntsuab siv cov nplooj xiav:
- Txhawm rau txhim kho pancreatic muaj nuj nqi thiab normalize qab zib nyob rau hauv pancreatitis, nws yog ib qhov tsim nyog los npaj ib lub decoction. Ua li no, ib tablespoon ntawm nplooj qhuav yog nchuav nrog ib khob ntawm dej npau. Lub broth yog infused thiab txias, tom qab ntawd nws yog lim. Xws li cov tshuaj yuav tsum quag cawv peb zaug hauv ib hnub, chav kawm ntawm kev kho mob kav ntev 3 lub lis piam.
- Qhov kev xaiv thib ob: ib tug tablespoon ntawm crushed nplooj ncuav 250 ml ntawm dej npau. Tom qab ntawd cov sib tov yog hau hauv dej da dej rau txog 40 feeb. Cov tshuaj kho neeg mob yog siv 2-4 zaug hauv ib hnub rau 50 ml.
- Txhawm rau txhim kho cov txiav thiab tiv thaiv kab mob, lub decoction ntawm blueberry tua kuj npaj. Hauv cov dej da dej (250 ml) koj yuav tsum tau rhaub ib tug tablespoon ntawm tws tua rau li 20 feeb. Qhov ua tiav tau haus cawv nyob hauv 50 ml peb zaug ib hnub.
Ua ntej yuav mus cuag cov kev kho mob pej xeem, nws yog ib qho tseem ceeb kom sab laj nrog endocrinologist, vim tias cov khoom no muaj qee qhov tsis sib haum thiab tej zaum yuav tsis muab qhov kev cia siab tshwm sim.
Tus nqi kho mob Blueberry
Blueberries rau cov ntshav qab zib tuaj yeem ntxiv rau ntau cov nqi. Xws li lub cuab yeej yog yooj yim los ua noj ntawm koj tus kheej. Tsis tas li ntawd, kev kho kom zoo yuav pab tiv thaiv kom tsis txhob muaj kab mob ntshav qab zib thiab txo cov ntshav qabzib.
Txhawm rau npaj cov dej qab qab haus zoo, koj yuav xav tau nplooj ntawm dandelion, blueberries thiab dioecious nettle 30 g txhua qhov. Txhua cov khoom xyaw yog sib xyaw thiab nchuav ib dia dej txias (300 ml). Txoj kev lis ntshav yog npau rau 15 feeb, tom qab uas nws yog lim thiab haus dej haus kub.
Lwm daim ntawv qhia rau Txoj kev lis ntshav yuav pab txo cov ntshav qab zib thiab ntshav siab. Txhawm rau ua qhov no, koj yuav tsum nqa nplooj tawg ntawm blueberries, motherwort, txiv qaub balm thiab arnica hauv qhov sib npaug. Qhov sib tov yog hliv nrog dej thiab rhaub rau li 5 feeb. Tom qab ntawd nws txias thiab haus dej 60 ml peb zaug ib hnub. Txawm li cas los xij, koj tsis tuaj yeem siv cov tshuaj zoo li no thaum nqa menyuam thiab kev pub niam mis.
Cov tshuaj kho nram no tseem yuav pab tswj ntshav qab zib. Txhawm rau npaj nws, koj yuav xav tau nplooj xiav, cov nplooj saum toj ntawm galega officinalis thiab taum pods (tsis muaj cov ntsiab lus), 30 mg txhua. Qhov sib tov yog hliv nrog 300 ml dej thiab rhaub rau li 15-20 feeb.
Xws li cov ntshav qab zib tau haus 2-4 zaug ib hnub ua ntej noj mov.
Blueberry thiab lwm yam txiv ntoo hauv ntshav qab zib
Qhov kev xaiv zoo tshaj plaws rau kev noj cov nqaij nyoos yog nyoos. Thaum kho cov cua sov, nws tuaj yeem poob ntau cov tshuaj uas muaj txiaj ntsig, thiab cov ntshav qab zib tsis tuaj yeem txais lawv. Nyob rau tib lub sijhawm, ntau tus tsis ntseeg hais tias nws yog qhov ua tau los noj cov khoom zoo li qub. Qhov tseeb, blueberries yuav tsum tau noj kom txog 300 g ib hnub uas yog qhov kev kawm tseem ceeb lossis ntxiv rau cov khoom qab zib yam tsis muaj qab zib.
Cov khoom noj kom qab thiab noj qab nyob zoo kuj yog tsim los ntawm blueberries. Txhawm rau ua qhov no, koj yuav xav tau blueberries (0.5 kg), nplooj ntawm viburnum thiab blueberries (30 g txhua), qab zib hloov. Cov txiv ntseej yog hau rau txog ib teev kom txog thaum sib tov tuab tsim, ces nplooj ntxiv thiab ntxiv rau lwm 10-12 feeb. Tom ntej no, cov piam thaj hloov yog muab ntxiv rau qhov sib tov thiab sab laug rau brew. Ib me nyuam diav ntawm jam yog ntxiv rau tshuaj yej rau ntshav qab zib, uas yog qhia kom haus ntau zaus ib hnub.
Hauv kev kho "mob qab zib" koj tuaj yeem tsis tsuas yog noj cov txiv ntoo blueberries. Lwm yam ntxiv siv nyob rau thaum kho, xws li lingonberries, rosehips, currants thiab cranberries. Cov neeg kho mob pej xeem muab qee cov zaub mov yooj yim siv cov kua ntsw:
- Rosehip berries yog qhov zoo tshaj plaws los ua ib feem ntawm cov kua zaub. Txhawm rau ua kom cov tshuaj, koj yuav tsum noj 20 g ntawm cov khoom thiab muab 0.5 l dej ntawm cov dej npau npau thoob nws. Ib lim dej cawv yog qaug cawv 20 feeb ua ntej noj mov.
- Currant pab ntxiv dag zog rau cov vascular phab ntsa, uas yog ib qho tseem ceeb heev rau cov ntshav qab zib. Plaub dia tws nplooj ncuav 1 liv ntawm dej npau. Tom qab ntawd txias, lim thiab haus peb zaug ib hnub, 100 ml ua ntej noj lub lauj kaub tais diav tseem ceeb.
- Cranberries thiab kua txiv cranberry tswj cov metabolism hauv, nyob rau hauv hom piam thaj, hauv ntshav qab zib. Cranberries yog siv ob qho tib si nyoos thiab nyob rau hauv daim ntawv ntawm decoctions thiab infusions. Txhawm rau kom siv tshuaj zoo, koj yuav tsum noj 2 khob txiv hmab txiv ntoo tshiab tshiab, 0.5 khob suab thaj thiab 1 khob dej. Cranberries yuav tsum tau zuaj, tom qab ntawd cov khoom xyaw ntxiv yog ntxiv rau nws thiab coj mus rau ib lub rhaub. Tom qab ntawd cov sib tov yog txias thiab coj, diluted nrog dej.
Blueberries rau cov ntshav qab zib yog ib qho txuj ci tseem ceeb uas tswj tau glycemia thiab txhim kho cov mob ntawm tus neeg mob. Ntxiv nrog rau nws, koj tuaj yeem noj lwm yam txiv ntoo (cranberries, currants, lingonberries). Cov yeeb yaj kiab hauv tsab xov xwm no txuas ntxiv lub ntsiab lus ntawm kev siv blueberries rau ntshav qab zib.
