Noj zaub mov zoo rau hom ntshav qab zib hom 2 yuav tsum muaj cov khoom noj uas muaj cov carbohydrates ua si, uas suav cov zaub mov uas. Nws yog lawv yog cov uas tau coj los ntawm kws kho mob thiab tus neeg noj zaub mov zoo rau hauv cov zaub mov txhua hnub ntawm txhua tus neeg mob ntshav qab zib.
Qhov zoo ntawm cov khoom noj zoo li no yog tias nws tau maj mam tawg, yog li cov piam thaj nkag mus rau hauv cov ntshav. Yog li, kev noj cov khoom no kom tsis txhob poob siab sai rau hauv qab zib.
Ib qho uas tau txais txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib yog millet. Tom qab tag nrho, ntxiv rau ntev carbohydrates, nws muaj cov vitamins, fiber, kab kawm thiab cov protein.
Tus nqi noj haus ntawm cov khoom
Txawm li cas los xij, ua ntej suav nrog millet hauv ntshav qab zib mellitus, koj yuav tsum paub koj tus kheej nrog nws cov glycemic index. GI yog qhov taw qhia digital ntawm kev ceev ntawm qhov tawg ntawm porridge thiab qhov ceev ntawm nws hloov mus rau hauv cov kua nplaum.
Tab sis nws puas tuaj yeem noj millet porridge seasoned nrog butter? Yeej tsim nyog xav. Yuav ua li cas yog tias koj siv cov tais diav los ntawm cov cereal no nrog cov rog lossis tseem kefir, ces qib GI yuav nce ntxiv. Cov zaub tsis muaj roj-kua mis muaj GI ntawm 35, yog li nws muaj peev xwm noj tau nrog zaub mov nrog GI tsawg.
Mob ntshav qab zib, nws raug tso cai kom noj ntau txog 200 g ntawm ib cereal hauv ib hnub. Qhov no yog hais txog 4-5 tbsp. khoom siv diav.
Hais txog millet, nws cov ntsiab lus calorie yog 343 Kcal. Hauv 100 g ntawm porridge muaj:
- 66,4 g ntawm carbohydrates;
- 11,4 g ntawm protein;
- 66,4 starch;
- 3.1 g ntawm cov rog.
Lub glycemic index ntawm cov khoom lag luam millet yog 71. Txawm li cas los xij, txawm tias qhov tseeb tias qhov ntsuas muaj ntau, cov tais diav los ntawm cov khoom noj no suav hais tias yog kev noj haus. Yog li, nws yog cov khoom pom zoo rau txhua yam ntshav qab zib.
Tab sis nws yog tsim nyog sau cia tias qhov muaj txiaj ntsig ntawm millet txiav txim siab nws ntau yam. Rau cov laj thawj no, koj yuav tsum muaj peev xwm xaiv cov khaub noom thiab ua noj kom zoo.
Yog li, nplej muaj daj, xim grey lossis xim dawb.
Kev nyiam xaiv yuav tsum tau muab rau hom polished, los ntawm qhov koj tuaj yeem npaj zaub mov qab qab.
Sau ua ke thiab cov khoom muaj txiaj ntsig
Nplej zom hmoov nplej yog cov khoom uas pom zoo los ntawm endocrinologist rau cov neeg mob ntshav qab zib. Tom qab tag nrho, nws tsis ua rau kom qhov hnyav nce ntxiv thiab muab rau lub cev tag nrho cov tshuaj muaj txiaj ntsig.
Txog 70% ntawm millet muaj cov hmoov txhuv nplej siab. Nws yog ib yam muaj saccharide uas txwv tsis pub cov ntshav qab zib nce sai. Tib lub sijhawm, cov khoom muab lub zog rau lub hlwb, yog li ua kom lawv txoj haujlwm ua haujlwm zoo.
Tsis muaj coob tus neeg paub, tab sis cov hmoov nplej muaj txog 15% protein. Lawv sawv cev los ntawm kev tsis tuaj yeem thiab cov acids zoo tib yam, uas suav nrog valine, tryptophan, threonine thiab lwm tus.
Hauv qhov mentsis (2-4%) hauv lub porridge no muaj cov rog uas yog los ntawm ATP lwg me me. Tsis tas li ntawd, cov khoom siv ntawd muab lub zog rau lub cev, thiab tom qab lawv siv, ib tus neeg nyob twj ywm rau lub sijhawm ntev.
Millet tseem muaj pectin fibers thiab fiber, uas ua rau cov txheej txheem ntawm kev nqus ntawm carbohydrates los ntawm cov hnyuv qeeb. Cov tshuaj no ntxuav lub cev ntawm co toxins, co toxins, thiab lawv kuj pab txhawb kom poob phaus.
Millet ob hauv ntshav qab zib hom 2 thiab 1 hom ntshav qab zib yuav tsum suav nrog kev noj haus txhua hnub, vim nws muaj:
- cov zaub mov - iodine, potassium, zinc, phosphorus, magnesium thiab lwm yam;
- cov vitamins - PP, 1 thiab 2.
Nrog rau kev siv tsis tu ncua ntawm millet porridge, nws yuav tsis tuaj yeem tiv thaiv tus mob ntshav qab zib, tab sis yog tias koj nquag noj zaub mov zoo li no, ces kev ua haujlwm ntawm txhua qhov system thiab kabmob yuav ua kom zoo li qub. Thiab qhov no yuav txhim kho qhov kev mob ntawm tus neeg mob.
Txhua tus neeg mob ntshav qab zib yuav tsum ua raws li kev noj haus tshwj xeeb thawm lawv lub neej. Txawm li cas los xij, nws nyuaj rau ntau tus neeg mob pov tseg cov khoom noj thiab muab pov tseg raws li qhov nws xav tau. Yog li no, txhawm rau ua kom cov khoom noj tau zoo kom yooj yim, cov neeg muaj tus mob hyperglycemia yuav tsum tau them sai sai rau cov lej ntawm cov khoom muaj txiaj ntsig ntawm millet.
Ua ntej tshaj plaws, ntawm txhua hom kev ua zaub ua mov, hmoov zeb hle khaub noom yog qhov khoom hypoallergenic. Txawm hais tias muaj protein ntau npaum li cas los xij, hom zaub mov daj uas tau npaj tseg tsis tu tsis tseg ua rau muaj kev ua xua ntshav qab zib.
Tsis tas li ntawd, cov ntsiab lus protein nyob hauv pob zeb muaj ntau dua hauv barley lossis mov. Thiab tus nqi ntawm cov rog yog ntau dua li hauv oatmeal.
Tsis tas li, millet porridge yog cov khoom noj muaj roj, qhov kev siv ua kom tsis muaj qhov nruab nrab uas tsis pab txhawb qhov kev sib sau ntawm lub cev nyhav dhau los, tab sis theej ua rau nws txo qis. Yog li, ntau tus neeg mob ntshav qab zib nco ntsoov tias lawv qhov hnyav dua, thiab lawv cov kev mob nkeeg tau hloov kho.
Tsis tas li ntawd, millet porridge hauv ntshav qab zib muaj cov nyhuv diaphoretic thiab diuretic.
Rau cov laj thawj no, nws yuav tsum tau siv nrog ceev faj kom tiv thaiv lub cev qhuav dej.
Cov cai rau xaiv, npaj thiab siv
Yuav kom tso pob kws muaj ntshav qab zib tau siv tau zoo li sai tau, hauv kev ua khoom noj ntawm cov khoom noj qab zib no, yuav tsum pom ntau txoj cai. Yog li, nws raug nquahu kom noj cov porridge hauv dej, qee zaum hauv mis tsis muaj rog, diluted nrog dej.
Cov piam thaj yuav tsum tsis txhob ntxiv rau tais. Ib qho me me ntawm butter tso cai - txog li 10 grams.
Qee qhov mob ntshav qab zib ua rau qab zib hauv qab zib nrog sorbitol. Txawm li cas los xij, ua ntej yuav ib qho khoom qab zib, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist.
Nrog rau cov ntshav qab zib tsis muaj tshuaj insulin, ib diav ntawm hmoov nplej hmoov tuaj yeem noj txhua hnub. Rau nws cov kev npaj, ntxuav thiab qhuav hmoov nplej yuav tsum yog hauv av ua hmoov.
Tom qab noj mov tws millet, koj yuav tsum haus dej. Lub sijhawm tiv thaiv ntawm txoj kev kho no yog los ntawm 1 hlis.
Yuav ua li cas xaiv cov khaub noom ntse kom nws thiaj li ua rau muaj kev noj qab haus huv thiab tshiab? Thaum muas ib yam khoom, koj yuav tsum them sai sai rau peb lub ntsiab tseem ceeb:
- hnub tas sij hawm;
- xim
- hom ntawm.
Txee lub neej yog cov txheej txheem tseem ceeb rau millet, yog li fresher nws yog, qhov zoo dua. Nrog lub sijhawm ntev cia, cov cereal yuav ntsim thiab tau txais qhov tsis zoo.
Cov xim ntawm cov nplej muaj qhov sib txawv, tab sis cov tais diav ua los ntawm daj millet yog suav tias yog cov qab tshaj plaws. Yog tias lub porridge hloov dawb tom qab ua noj, ces nws hais tias nws tau tas sij hawm lossis tsis khaws cia kom zoo.
Nws yog qhov tseem ceeb tshaj plaws los xyuas kom meej tias tsis muaj impurities lossis av hauv cereal. Thiab nws tsis hnov tsw yuav tsum tsis txhob ua kom tsis lees txais.
Hais txog hom millet, rau kev npaj ntawm cov zaub mov hauv qab zib, pies thiab casseroles, ib qho yuav tsum xaiv cov nplej polished. Rau cov hle khaub noom txawv thiab kua zaub, nws zoo dua yog siv cov khoom ntim hauv av. Thiab thaum tsis muaj contraindications thiab rau kev npaj cov tais tsis txawv, koj tuaj yeem sim dranets.
Millet yuav tsum tau muab ntim rau hauv ib daim ntaub ntim lossis hnab ntim khoom kom qhuav hauv qhov chaw tsaus.
Yog tias qhov mob ntshav qab zib zaum 2 tau kuaj pom, ces cov khoom noj tshuaj txhuam hniav yuav tsum tau siav ob zaug. Daim ntawv qhia muaj raws li nram no:
- cereal raug ntxuav 6-7 zaug;
- txhua yam yog hliv nrog dej txias thiab ua noj kom txog thaum ib nrab siav;
- cov kua raug hliv thiab dej tshiab yog nchuav, tom qab uas cov porridge yog siav kom txog thaum siav.
Nws tsim nyog sau cia tias rau 1 khob ntawm cereal koj yuav xav tau txog 400-500 ml dej. Lub sijhawm ua noj ua haus tom qab npau npau txog 20 feeb.
Rau cov neeg mob ntshav qab zib uas xav ua kom txawv lawv cov zaub mov noj, ib daim ntawv qhia rau npaj millet porridge nrog taub dag yog qhov tsim nyog. Ua ntej, 700 g ntawm tus me nyuam yog tev thiab grained, tom qab uas nws xav tau zuaj thiab hau rau 15 feeb.
Tom ntej no, taub dag, tov nrog millet, ua noj kom txog thaum ib nrab siav, 250 ml ntawm cov mis nyuj skim thiab ua noj rau lwm 30 feeb. Tom qab ntawd npog lub lauj kaub nrog lub hau thiab tawm hauv lub porridge kom infuse rau 15 feeb.
Qhov zoo tshaj plaws sab zaub mov rau millet porridge yog ci zaub lossis txiv hmab txiv ntoo. Groats tseem tau ntxiv rau thawj qhov kev kawm thiab txawm tias mus rau zaub qhwv.
Hais txog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, koj yuav tsum xaiv cov hom tsis muaj qab zib, uas muaj cov roj txiv ntoo, txiv apples, viburnum. Ntawm zaub, nyiam nyiam yuav tsum tau muab rau eggplant thiab txiv lws suav. Hiav txwv buckthorn yog pab tau rau cov ntshav qab zib hom 2 ntau.
Garnish tuaj yeem npaj nyias tus kheej (piv txwv li, ci hauv qhov cub) lossis stewed nrog porridge. Tab sis nrog kev siv ua ke ntawm cov khoom no, nws yog ib qhov tsim nyog los saib xyuas lub glycemic index.
Txawm li cas los xij, tuaj yeem muaj ib qho kev sib txuam rau kev siv millet?
Xwm kab
Txawm hais tias qhov tseeb tias millet yog cov khoom muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, nws qhov teeb meem tseem ceeb tshaj plaws yog tias nws ua rau qeeb ntawm cov txheej txheem ntawm iodine haum. Yog li ntawd, txoj haujlwm ua haujlwm ntawm lub hlwb raug kho tsis zoo thiab lub qog ua haujlwm lub qog ploj zuj zus.
Yog li ntawd, txhawm rau assimilate millet porridge, cov zaub mov noj yuav tsum tsim kom cov zaub mov zoo li no tsis sib xyaw nrog cov khoom noj iodine.
Tsis tas li ntawd, kev siv cov millet yuav tsum tau ua kom tsawg yog tias muaj cov plab hnyuv plab pathologies. Tshwj xeeb tshaj yog nyob rau hauv cov txheej txheem inflammatory, nce acidity ntawm lub plab thiab cem quav.
Ntxiv mus, nrog ceev faj, nws yog ib qhov tsim nyog los noj millet nyob rau hauv cov ntaub ntawv hauv qab no:
- cev xeeb tub
- hypothyroidism;
- teeb meem nrog potency.
Daim vis dis aus hauv tsab xov xwm no muaj cov kev xaiv kev noj haus rau cov ntshav qab zib nrog millet thiab cov lus qhia ntxaws ntxaws ntawm cov khoom.
