Nrog ntshav qab zib ntawm txhua yam, tus neeg mob yuav tsum ua raws li txoj cai ntawm khoom noj khoom haus. Nrog rau hom insulin-ywj siab, kev noj zaub mov noj yog qhov kev kho mob tseem ceeb, thiab nrog hom insulin-qhov nws txo qis kev pheej hmoo ntawm hyperglycemia.
Txhua yam khoom rau cov mob ntshav qab zib hom 2, nrog rau thawj zaug, yuav tsum raug xaiv raws li cov lej glycemic (GI). Tsis txhob kwv yees tias cov khoom noj muaj ntshav qab zib tsis zoo, ntawm qhov tsis tooj, muaj ntau yam zaub mov tuaj yeem npaj los ntawm cov zaub mov tau tso cai. Hauv cov ntshav qab zib mellitus, nws yog ib qho tseem ceeb uas tus neeg mob cov zaub mov noj txhua hnub muaj txiv hmab txiv ntoo, zaub thiab tsiaj cov khoom lag luam (nqaij, ntses, cov khoom noj muaj mis thiab mis-kua mis).
Yuav luag txhua cov khoom siv mis nyuj ua, tshwj tsis yog cov rog rog, tso cai rau ntawm lub rooj noj mov. Piv txwv li, tsev cheese pancakes tuaj yeem ua yam tsis muaj qab zib, curd khoom qab zib thiab donuts. Qhov tseem ceeb tshaj plaws yog ua raws li cov kev cai ua noj tshwj xeeb thiab cov zaub mov txawv hauv qab no.
Glycemic Performance index
GI yog qhov ntsuas pom ntawm kev nqus cov piam thaj hauv cov ntshav tom qab noj ib lossis lwm yam khoom. Raws li GI lub rooj, tus kws kho keeb endocrinologist xaiv cov khoom noj rau cov neeg mob. Muaj qee qhov kev zam rau cov khoom lag luam uas, nrog kev kho cua sov sib txawv, zoo li nce rau qhov ntsuas.
Yog li, qhov ntsuas ntawm rhaub carrots hloov pauv hauv qhov kev txwv siab, uas txwv tsis pub nws muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib. Tab sis nyob rau hauv nws daim ntawv nyoos, nws pom zoo rau kev siv txhua hnub, txij li GI tsuas yog 35 units.
Ntxiv rau, nws yog txwv tsis pub npaj cov kua txiv los ntawm cov txiv hmab txiv ntoo nrog qhov ntsuas qis, txawm tias lawv tseem raug tso cai rau noj nyob rau niaj hnub noj. Txhua yam no yog vim qhov tseeb hais tias nrog txoj kev kho no, cov txiv "poob" fiber ntau, uas yog lub luag haujlwm rau cov teeb tsis sib luag ntawm cov piam thaj hauv cov ntshav.
GI tau muab faib ua peb pawg:
- txog 50 PIECES - qis;
- 50 - 70 PHOO - nruab nrab;
- los ntawm 70 units thiab sab saud - siab.
Kev noj haus rau cov mob ntshav qab zib yuav tsum tau tsim los ntawm cov khoom noj uas muaj GI tsawg thiab tsuas yog qee zaus suav nrog zaub mov nrog qhov nruab nrab. Siab GI nyob rau hauv qhov kev txwv nruj tshaj plaws, vim nws tuaj yeem ua rau dhia siab ntxiv hauv ntshav qab zib, thiab ua rau ntxiv kev txhaj tshuaj ntawm luv luv insulin.
Nws yuav tsum nco ntsoov tias kev npaj cov zaub mov kom zoo ua rau nws txo qis hauv lawv cov calories thiab qhov muaj cov roj (cholesterol), thiab tseem tsis nce GI.
Cheesecakes rau cov ntshav qab zib tau tso cai rau kev npaj raws li hauv qab no:
- rau ib nkawm niam txiv;
- hauv qhov cub;
- kib hauv Teflon-txheej yias tsis tas siv roj zaub.
Ua raws li cov cai saum toj saud los ntawm cov ntshav qab zib tau lees tias cov ntshav qab zib kom ruaj khov thiab txo cov kev pheej hmoo ntawm hyperglycemia.
Ntshav qab zib syrniki
Los ntawm tsev cheese, uas nws GI yog 30 units, koj tuaj yeem ua noj tsis tsuas yog cheesecakes, tab sis kuj yog tsev me cheese ncuav, uas yuav yog ib qho zoo kawg nkaus ua tshais. Lawv raug txwv tsis pub kib ua raws li daim ntawv qhia ib txwm muaj, uas yog, hauv qhov muaj ntau cov roj zaub. Tab sis yuav tau ncig lub txiav npluav no li cas?
Txhua yam yog qhov yooj yim heev - nws yog qhov tsim nyog los ua khoom qab zib thiab muab tso rau ntawm daim phiaj ntawm multicooker, uas yog tsim los rau kev nyiag, ua noj hauv hom tsim nyog rau 20 feeb. Xws li lub ncuav qab zib yuav tsis tsuas yog tsis qab, tab sis kuj noj zaub mov zoo.
Thaum siv cov tais diav xws li cheesecakes, ib qho yuav tsum tsis txhob hnov qab txog tus nqi pab, uas txog li 150 grams tauj ib hnub. Ntshav qab zib cov cheesecake zaub mov txawv yuav tsum tsis txhob muaj cov hmoov txhuv nplej, uas muaj qhov ntau GI. Hloov chaw, cov tais tuaj yeem noj tau nrog oats, pob kws thiab oatmeal.
"Nyab xeeb" cov khoom xyaw rau cov cheesecakes:
- qe - tsis pub ntau tshaj ib tus, qhov seem yog hloov los ntawm cov protein;
- rog-free tsev me cheese;
- tsev cheese nrog cov roj nyeem ntawm 9%;
- unsweetened curd;
- oat hmoov nplej;
- pobkws;
- buckwheat hmoov nplej;
- ci hmoov;
- cinnamon
- oat plaub ya ri.
Cheesecake zaub mov txawv tuaj yeem ua tiav nrog cov txiv hmab txiv ntoo, xws li blueberries lossis currants. Qhov no yuav muab rau lawv tshwj xeeb saj. Ua kom zoo rau lub zaub mov nrog lub qab zib, qhov tsawg ntawm zib muv tso cai - linden, acacia lossis txiv ntseej.
Rau cheesecakes nrog oatmeal koj yuav xav tau:
- rog-free tsev me cheese - 200 grams;
- ib lub qe;
- ntsev rau ntawm qhov taub ntawm rab riam;
- oatmeal - peb diav;
- cinnamon mus saj.
Sib tov tag nrho cov khoom xyaw thiab tawm rau ib nrab ib teev kom swell oatmeal. Lub sib xws ntawm mov paj yuav tsum zoo li pancake. Fry hauv ib lub lauj kaub nrog Teflon txheej los yog hauv lub lauj kaub ua kom sib xyaw, muab roj nrog nws cov roj zaub me me.
Cov khoom noj qab zib tuaj yeem pab nrog applesauce, txiv hmab txiv ntoo lossis zib ntab. Cov zaub mov no yog qhov zoo tshaj rau noj rau thawj zaug lossis noj tshais thib ob.
Yuav ua li cas pab cov cheesecakes
Cov txiv ntoo qab zib tuaj yeem noj ua zaub mov txawv, lossis koj tuaj yeem pab lawv nrog txiv hmab txiv ntoo puree lossis haus qab. Txhua yam no yuav tau tham ntxiv. Kev xaiv cov txiv ntoo nrog GI tsawg heev yog qhov dav heev. Qhov teeb meem ntawm kev xaiv tsuas yog nyiam saj ntawm tus neeg mob.
Tsuas yog tsis txhob hnov qab tias txiv hmab txiv ntoo zoo tshaj plaws thaum sawv ntxov. Tag nrho cov no yog vim qhov tseeb tias lawv muaj cov piam thaj, uas tau nqus zoo tshaj plaws los ntawm lub cev thaum ua haujlwm qoj ib ce, uas tshwm sim hauv thawj ib nrab ntawm ib hnub.
Cov txiv ntoo qab zib pub rau ob qho tib si nrog txiv hmab txiv ntoo puree thiab jam, tom qab ntawd cov khoom qab zib yuav tsum tau muab cais tawm ntawm daim ntawv qhia. Piv txwv li, kua jam tsis muaj suab thaj muaj GI tsawg, nws tuaj yeem npaj ua ntej, kaus poom hauv tsev nyiaj.
Txiv hmab txiv ntoo muaj GI tsawg, uas tuaj yeem siv rau dai tais lossis ntxiv rau lub khob noom cookie:
- Npauj npaim tuaj
- currants dub thiab liab;
- ib cov kua;
- pear;
- Cherry
- qab zib kua txiv;
- Txiv Pos Nphuab
- qus txiv pos nphuab;
- txiv pos nphuab.
Kev tso cai noj cov txiv ntoo niaj hnub yuav tsum tsis pub ntau tshaj 200 grams.
Cheesecakes noj pab nrog haus. Nrog rau ntshav qab zib, dub thiab ntsuab dej xas, ntsuab kas fes, muaj ntau hom tshuaj ntsuab kho kom zoo. Txog rau tom kawg, sab laj nrog kws kho mob.
Koj tuaj yeem ua koj tus kheej citrus tshuaj yej los ntawm peg suab paj nruag, uas tsis tsuas yog muaj kev nyiam saj, tab sis kuj yuav nqa tus neeg mob lub cev ntau cov txiaj ntsig.
Nws ntseeg tau hais tias ib tug decoction ntawm tangerine peels nyob rau hauv cov ntshav qab zib muaj peev xwm nce lub cev tsis kam mus rau kis ntawm ntau etiologies thiab soothe lub paj hlwb. Thawj txoj kev ua noj:
- rhuav cov tev ntawm ib qho me me rau hauv cov ntawv me me;
- hliv 200 - 250 ml ntawm dej npau;
- cia nws brew rau tsawg kawg peb feeb nyob rau hauv lub hau;
- ua noj tam sim ua ntej siv.
Qhov thib ob txoj hauv kev ua raws li cov kua txiv qaub ntsuab txuam ua ntej sau cov tev, haum thaum cov txiv ntoo tsis nyob rau ntawm txee. Cov tev tau ua ntej ziab thiab hauv av siv ib rab rab los yog kas fes grinder rau cov hmoov hauv lub xeev. Rau ib qho kev pab, 1 teaspoon ntawm citrus hmoov yog xav tau.
Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm tsev cheese hauv ib tus neeg cov zaub mov noj txhua hnub.
