Hauv kev noj haus ntawm cov neeg mob ntshav qab zib, nws raug nquahu kom tsis suav confectionery thiab khoom qab zib, txij li cov tais diav no muaj ntau cov piam thaj.
Hloov cov khoom noj uas muaj cov khoom noj uas muaj carbohydrates nrog rau kev noj zaub mov kom zoo, koj tuaj yeem npaj cov khoom qab qab qab thiab nyab xeeb uas tsis ua mob rau tus neeg muaj mob ntshav qab zib.
Hauv cov ntawv qhia zaub mov noj, qee txoj cai yuav tsum pom, tab sis feem ntau, thev naus laus zis rau lawv qhov kev npaj tsis txawv ntawm qhov ib txwm.
Cov khoom lag luam zoo rau cov ntshav qab zib charlotte
Charlotte yog cov txiv av qab zib uas tau npaj tau yooj yim thiab sai sai, thiab raug rau qee txoj cai thaum xaiv cov zaub mov, tuaj yeem siv rau hauv cov khoom noj muaj ntshav qab zib. Cov ncuav no tau npaj raws li daim ntawv qhia ib txwm, tab sis tsis tas siv cov qab zib ntshiab.
Cov lus qhia tseem ceeb rau cov khoom qab zib noj:
- Hmoov nplejCov. Nws raug nquahu kom ua noj siv rye hmoov, oatmeal, buckwheat, koj tuaj yeem ntxiv cov nplej los yog oat bran, lossis sib xyaw ntau ntau hom hmoov nplej. Cov hmoov dawb ntawm qib siab tshaj plaws tsis tau tso cai ntxiv rau lub khob noom cookie.
- Qab zibCov. Cov khoom qab zib tau ntxiv rau lub khob noom cookie lossis txhaws - fructose, stevia, xylitol, sorbitol, zib ntab yog pub tsawg. Cov piam thaj hauv ntuj yog txwv tsis pub ua.
- Cov qeCov. Qhov ntau ntawm cov qe hauv qhov kev xeem yog tsis ntau tshaj ob daim, qhov kev xaiv yog ib lub qe thiab ob lub protein.
- Lub cev rogCov. Butter yog cais tawm; nws yog hloov nrog kev sib xyaw ntawm cov zaub mov muaj muaj roj tsawg.
- TxhuamCov. Apples yog xaiv acidic ntau yam ntawm tsuas yog ntsuab nyob rau hauv cov xim, muaj ib tug tsawg kawg nkaus npaum li cas ntawm piam thaj. Ntxiv nrog rau cov txiv apples, koj tuaj yeem siv cherry plum, pears lossis plums.
Nws yuav tsum nco ntsoov tias txawm tias siv cov khoom pom zoo rau cov neeg mob ntshav qab zib, cov khoom qab zib ncuav yuav tsum muaj ntsis. Tom qab noj cov zaub mov, nws yog ib qho tsim nyog yuav tsum tau ua lub luag haujlwm tswj ntsuas cov ntshav ntawm cov ntshav, yog tias qhov ntsuas tsis dhau tus txheej txheem, ces cov tais yuav ntxiv rau kev noj zaub mov.
Liaj noj qab zib qab zib
Txiv hmab txiv ntoo pies yog siav hauv qhov cub lossis qeeb qeeb, yog tias nws muaj hom ci.
Ob peb hom zaub mov txawv uas tsis muaj piam thaj ntawm cov zaub mov ci paub. Tej zaum lawv yuav muaj qhov sib txawv ntawm kev siv cov hmoov nplej ntawm cov zaub mov sib txawv los yog cov zaub mov, siv cov kua txiv hmab txiv ntoo lossis tsev cheese, nrog rau ntau yam txiv hmab txiv ntoo rau txhawm.
Kev siv cov oat bran es tsis txhob muaj hmoov nplej yuav pab txo cov calories ntau ntawm ib lub tais. Cov kev hloov pauv no tau txais txiaj ntsig zoo rau lub plab zom mov, pab txo qis cov roj cholesterol hauv cov ntshav, tshem tawm cov pov tseg hauv lub cev.
Daim ntawv qhia rau fructose charlotte nrog oat bran:
- ib khob ntawm oat bran;
- 150 ml yog tsis muaj roj-yogurt;
- 1 lub qe thiab 2 protein;
- 150 grams ntawm fructose (zoo li granulated qab zib hauv qhov tsos);
- 3 txiv av ntawm hom tsis muaj qab hau;
- cinnamon, vanilla, ntsev kom saj.
Cov yam ntxwv ntawm kev npaj:
- Muab cov kua txiv qaub thiab yogurt,
ntxiv ntsev mus saj. - Yeej qe nrog fructose.
- Tev txiv apples, txiav rau hauv cov nplais nyias.
- Ua ke ntaus raug ntaus qe nrog bran, knead lub mov paj nrog qaub cream sib xws.
- Npog daim iav sau nrog parchment ntawv, ncuav lub khob noom cookie tiav rau hauv nws.
- Muab txiv apples tso rau ntawm lub khob noom cookie, txau nrog cov cinnamon lossis nplej ntawm cov piam thaj uas hloov pauv rau saum (txog 1 diav).
- Ci hauv qhov cub ntawm 200ºC rau li 30-40 feeb kom txog thaum Golden xim av.
ntxiv ntsev mus saj.Hauv qhov cub qeeb
Siv lub tshuab ua kom qeeb qeeb txuag lub sijhawm, khaws cia qhov muaj txiaj ntsig zoo ntawm cov khoom, thiab txo cov roj siv. Cov neeg mob ntshav qab zib mellitus tau pom zoo kom siv cov cuab yeej no thaum ua zaub mov noj los ntawm cov khoom noj txhua hnub, nrog rau cov khoom qab zib.
Charlotte nrog oatmeal "Hercules" thiab cov qab zib tau npaj raws li hauv qab no daim ntawv qhia:
- 1 khob oatmeal;
- sweetener hauv daim ntawv ntawm cov ntsiav tshuaj - 5 daim;
- 3 lub qe qe
- 2 lub txiv apple ntsuab thiab 2 lub txiv ntoo;
- 0.5 khob oatmeal;
- margarine kom ntub cov pwm;
- ntsev;
- vanillin.
Ua kom cov khob noom cookie ua ntau khov, ntxiv rau oatmeal, oatmeal yog siv, uas tau los ntawm kev sib tsoo Hercules hauv kas fes grinder.
Theem ntawm kev npaj:
- Nplawg cov nas ncuav
kom txog thaum lub cev ruaj khov ntawm cov npuas dej. - Zom qab zib hloov cov ntsiav tshuaj, ncuav mus rau cov protein.
- Ncuav oatmeal rau hauv ib lub taub ntim nrog cov protein, ntxiv ntsev, vanillin, tom qab ntawd ua tib zoo ntxiv hmoov thiab sib tov.
- Tev txiv apples thiab pears los ntawm nplej thiab tev, txiav ua plaub fab nrog ib sab ntawm 1 cm.
- Npaj cov txiv hmab txiv ntoo txuas nrog lub khob noom cookie.
- Qhuav ib diav ntawm margarine thiab grease lub crock-lauj kaub.
- Muab cov txiv hmab txiv ntoo ua khob noom cookie tso rau hauv lub tais.
- Teeb tsa hom "Baking", lub sijhawm yuav teev cia - feem ntau nws yog 50 feeb.
kom txog thaum lub cev ruaj khov ntawm cov npuas dej.Tom qab ci, tshem lub tais los ntawm lub taub hluav taws xob qeeb thiab cia cov khoom qab zib sawv ntsug li 10 feeb. Tshem tawm cov charlotte ntawm cov pwm, txig rau sab saum toj nrog cinnamon.
Hauv qhov cub
Kev siv cov hmoov nplej rye hauv ci yog suav tias yog qhov kev xaiv zoo dua, nws tuaj yeem hloov tag nrho nrog cov hmoov nplej los yog siv sib npaug nrog cov buckwheat, oatmeal lossis lwm yam hmoov nplej.
Charlotte nrog zib ntab thiab txiv apples tsis muaj qab zib ntawm cov hmoov nplej rye yog ci hauv qhov cub, rau nws koj yuav xav tau:
- 0.5 khob rye hmoov;
- 0.5 khob ntawm oat, buckwheat, hmoov nplej nplej (xaiv tau);
- 1 lub qe, 2 lub qe dawb;
- 100 grams zib ntab;
- 1 tablespoon margarine;
- kua - 4 daim;
- ntsev;
- vanilla, cinnamon xaiv tau.
Lub tshuab ua noj ua haus yog classic. Yeej qe kom txog thaum lub 2-nce qhov ntim ntau dua, tom qab ntawd muab tso rau hauv zib ntab thiab sib tov. Cov kua txiv zib ntab yog siv, yog tias nws twb tau crystallized, nws yuav tsum tau ua kom thawj hauv dej da dej.
Buckwheat hmoov nplej tuaj yeem npaj ntawm nws tus kheej los ntawm kev sib tsoo zeb hauv kas fes grinder, thiab oatmeal tseem npaj tau yog tias nws tsis tuaj yeem yuav nws hauv khw muag khoom tshwj xeeb.
Hauv kev sib xyaw ntawm cov qe nrog zib ntab ntxiv hmoov ntawm ntau yam sib txawv, ntsev thiab zuaj lub khob noom cookie. Cov txiv av tau ntxuav, tub ntxhais thiab txiav mus rau hauv qhov loj loj.
Lub lauj kaub ncuav qab zib yog rhuab hauv qhov cub, tom qab ntawd greased nrog margarine, txiv apples yog pw ntawm nws qab.
Los ntawm saum toj no, cov txiv hmab txiv ntoo yog ncuav nrog mov paj, tso rau hauv qhov cub ua ntej (180 degrees), ci rau 40 feeb.
Lwm qhov kev xaiv rau ci hauv qhov cub yog nrog buckwheat flakes. Cov ncuav ci no yog tsim rau cov neeg mob ntshav qab zib 2, nws muaj cov lus qhia hauv lub cev tsawg. Tsis muaj cov rog hauv daim ntawv qhia, uas tseem yuav pab kom tsis txhob muaj cov phaus ntxiv.
Cov khoom xyaw
- 0.5 khob ntawm cov buckwheat plaub ya ri;
- 0.5 khob hmoov nplej buckwheat;
- 2/3 khob fructose;
- 1 lub qe, 3 protein;
- 3 txiv apples.
Theem ntawm kev npaj:
- Cov protein tau sib cais los ntawm lub yolk thiab whipped nrog tus so, ntxiv fructose, rau li 10 feeb.
- Ncuav cov hmoov nplej thiab cereal rau hauv cov nplawm protein, ntsev, sib tov, ntxiv cov tshuav yolk nyob rau ntawd.
- Apples yog npaj nyob rau hauv txoj kev niaj zaus, txiav rau hauv cubes thiab tov nrog mov paj.
- Vanilla thiab cinnamon tau ntxiv raws li qhov xav tau.
- Hauv qab ntawm daim ntawv yog nteg nrog parchment, lub khob noom cookie nrog txiv apples yog nchuav.
- Ci hauv qhov cub ntawm qhov kub ntawm 170 degrees rau 35-40 feeb.
Nws yog ib qho tsim nyog los soj ntsuam lub ncov qaum ntawm lub ncuav qab zib, lub khob noom cookie vim buckwheat muaj xim tsaus nti hauv xim, npaj txhij los xyuas nrog daim tawv ntoo.
Daim ntawv qhia video rau charlotte yam tsis muaj qab zib thiab butter:
Curd cheese
Tsev cheese yuav pab kom muab cov txiv hmab txiv ntoo ua khoom qab zib rau lub qab ntxiag, nrog rau qhov kev xaiv no koj tuaj yeem zam tag nrho kev siv cov khoom qab zib. Curd yog qhov zoo dua los xaiv cov uas muab muag hauv khw, tsis muaj rog lossis muaj cov roj tsawg - nce mus txog 1%.
Rau curd charlotte koj yuav xav tau:
- 1 khob tsev cheese;
- 2 lub qe
- ½ khob kefir lossis kua mis nyeem qaub (muaj calorie tsawg);
- hmoov nplej - ¾ khob;
- 4 txiv apples
- 1 diav ntawm zib mu.
Hauv qhov no, nws yog qhov zoo dua los siv oatmeal - rye lossis buckwheat tsis txuas rau saj nrog tsev cheese.
Tsuag tsis muaj qhov tseem ceeb thiab tev yog txiav mus rau hauv me me, ntxiv zib ntab rau lawv thiab tawm rau ob peb feeb.
Yeej lub qe, ntxiv cov khoom seem thiab nyem lub khob noom cookie.
Lub tais ci yog ua kom sov, muaj roj nrog ib qho me me ntawm margarine lossis butter, txiv apples yog pw rau hauv qab, yav tas los pov rau hauv colander kom tshem cov kua ntau dhau. Khob noom cookie yog ua tib zoo hliv dua cov txiv av. Tso rau hauv qhov cub rhaub kom 180 degrees, ua noj rau 35-40 feeb. Lub txias charlotte yog coj tawm ntawm lawv cov duab, sab saum toj yog sprinkled nrog hmoov crushed fructose.
Daim ntawv qhia ua khoom noj qab zib rau cov khoom noj qab zib tsawg curd:
Cov ntawv qhia tshwj xeeb uas tso cai rau cov neeg mob ntshav qab zib ua rau lawv cov zaub mov txawv, siv cov ncuav thiab lwm yam khoom qab zib hauv nws. Cov zib ntab thiab kua qab zib yuav muaj peev xwm hloov qab zib, ceg thiab cereal yuav muab lub khob noom cookie ua cov ntawv txawv, tsev cheese los yog kua mis nyeem yuav ntxiv lub suab qab txawv txawv.
