Nyob rau hauv muaj ib yam ntawm cov ntshav qab zib - ib tug tsim kev noj haus zoo cuam tshuam ncaj qha chav kawm ntawm no mob. Cov khoom siv rau kev ua noj yog xaiv raws li glycemic index, uas qhia txog cov nyhuv ntawm ib yam khoom ntawm kev nce ntshav qab zib.
Vinaigrette yog cov nyiam tais ntawm ntau tus neeg. Tab sis rau cov ntshav qab zib, nws txoj kev siv hu ua rau cov lus nug vim tias muaj cov zaub muaj GI siab hauv daim ntawv qhia. Yog vim li cas nws yog qhov tsim nyog los kawm hauv kev nthuav dav nws cov txiaj ntsig thiab kev phom sij rau cov ntshav qab zib.
Cov txiaj ntsig ntawm vinaigrette rau hom 2 mob ntshav qab zib mellitus yuav piav qhia hauv qab no, cov ntaub ntawv GI ntawm txhua yam khoom siv hauv daim ntawv qhia tau muab, nrog rau cov ntsiab lus tsis muaj calorie thiab naj npawb ntawm cov khob cij (XE) ntawm cov zaub mov no.
Cov txiaj ntsig ntawm Vinaigrette
Vinaigrette yog zaub lauj kaub tais diav. Thiab raws li koj paub, zaub nyob rau hauv cov ntawv qhia zaub mov mob ntshav qab zib yuav tsum ua li ib nrab ntawm cov khoom noj txhua hnub. Nyob rau tib lub sijhawm, vinaigrette muaj cov ntsiab lus tsis tshua zoo, tsuas yog 130 kcal ib 100 grams, thiab 0.68 XE.
Cov no yog cov cim tseem ceeb, raws li hom 2 ntshav qab zib tau ntxim rau kev rog thiab cov khoom noj muaj calorie yog contraindicated.
Cov zaub tseem ceeb ntawm cov zaub mov no yog beets. Nws yog nplua nuj nyob hauv cov vitamins thiab minerals, pab ntxuav cov hnyuv los ntawm co toxins, thiab tiv thaiv cem quav. Tab sis kev siv cov zaub no yog contraindicated hauv cov neeg muaj teeb meem lub plab zom mov, mob rau sab hauv thiab urolithiasis.
Beets yog nplua nuj nyob rau hauv:
- B vitamins;
- Vitamin C
- vitamin PP;
- vanadium;
- poov tshuaj
- tshuaj nplaum
- iodine;
- tooj liab
Carrots muaj pectin, beta-carotene, uas txhim kho qhov muag pom tseeb.
Qos yog zaub tsawg tshaj plaws, thaum muaj GI siab. Hauv daim ntawv qhia, yam tsis muaj kev ntshai, koj tuaj yeem siv sauerkraut thiab pickles - lawv muaj GI tsawg thiab tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
Vinaigrette rau cov ntshav qab zib mellitus ntawm hom insulin-ywj siab raug tso cai raws li kev zam, qhov ntawd yog, tsis pub ntau tshaj ntau zaus hauv ib lub lis piam. Cov feem yuav ua kom txog 200 grams.
GI khoom rau vinaigrette
Hmoov tsis zoo, hauv cov zaub mov no muaj ntau cov khoom xyaw uas muaj qhov siab GI - cov no yog cov carrots, qos yaj ywm thiab beets. Tso cai rau cov khoom noj nrog GI tsawg heev yog cov taum pauv, zaub qhwv dawb, thiab cov txiv duaj pickled.
Hnav vinaigrette rau cov ntshav qab zib, nws yog qhov zoo dua los muab qhov kev nyiam ua rau txiv ntseej roj. Hauv kev sib piv nrog cov roj zaub, nws muaj nplua nuj nyob hauv cov vitamins, thiab kuj pab tshem cov roj cholesterol hauv lub cev. Thiab qhov no yog qhov teeb meem tshwm sim ntawm ntau tus neeg mob.
Txhawm rau txo qis cov qos yaj ywm GI, koj tuaj yeem tsau cov qe tshiab thiab tev rau hauv qhov dej txias thaum hmo ntuj. Yog li, ntau cov hmoov txhuv nplej siab "nplooj" cov qos yaj ywm, uas ua rau muaj kev ua tau zoo.
GI khoom rau vinaigrette:
- nqa tuaj - 65 daim ntaub ntawv;
- carrots rwj - 85 PHOO;
- qos yaj ywm - 85 PHOO;
- dib - 15 units;
- dawb zaub qhwv - 15 units;
- pob taum - 32 THAWJ;
- txiv roj roj - 0 PHOO;
- cov kaus poom los ua hauv tsev - 50 PIECES;
- zaub ntsuab (parsley, dill) - 10 PIECES;
- dos - 15 units.
Nws yog qhov tsim nyog hais tias beets thiab carrots nce lawv GI tsuas yog tom qab kev kho cua sov. Yog li, cov carrots tshiab muaj qhov taw qhia ntawm 35 units, thiab beets 30 units. Thaum ua zaub mov noj, cov zaub no "poob" fiber ntau, uas ua txoj haujlwm ntawm kev txawm tias kev faib tawm ntawm cov piam thaj.
Yog tias nws tau txiav txim siab ua vinaigrette rau cov ntshav qab zib nrog taum mog, tom qab ntawd nws yog qhov zoo dua los khaws koj tus kheej. Txij li cov txheej txheem kev lag luam ntawm kev khaws cia siv tsis tsuas ntau yam kev phom sij ntxiv, tab sis kuj siv cov khoom sib xyaw xws li qab zib.
Yog li ntawd, cov lus teb zoo rau lo lus nug - yog nws tau noj vinaigrettes nrog hom 2 mob ntshav qab zib mellitus tsuas yog tias kev noj zaub mov rau txhua hnub tsis pub ntau tshaj 200 grams.
Vinaigrette Cov Ntawv Ceeb Toom
Nws tsim nyog sau cia tam sim ntawd noj vinaigrette thiab lwm yam tais diav uas suav cov zaub mov nrog nruab nrab thiab siab GI zoo dua thaum sawv ntxov, nyiam dua rau noj tshais. Qhov no tau piav qhia yooj yim heev - kua nplaum ntau dhau yuav yooj yim rau lub cev ua haujlwm thaum qoj ib ce, uas tshwm sim thaum sawv ntxov.
Nrog hom ntshav qab zib hom 2, koj tuaj yeem siv ntau yam zaub mov txawv ntawm vinaigrette, ua kom nws txawv nrog nws cov taum pauv, taum pauv los yog cov zaub qhwv dawb.
Koj yuav tsum paub ib txoj cai ntawm kev ua noj ua haus: kom cov beets tsis stain lwm cov zaub, lawv raug txiav cais thiab txau nrog roj zaub. Thiab sib xyaw nrog cov khoom xyaw seem tam sim ntawd ua ntej noj.
Daim ntawv qhia ua classic uas yuav xav tau cov khoom siv hauv qab no:
- boiled beets - 100 grams;
- cov kaus poom peas - 100 grams;
- qos yaj ywm - 150 grams;
- boiled carrots - 100 grams;
- ib pickle;
- ib me dos.
Txiav lub dos rau hauv cubes thiab tsau rau ib nrab ib teev hauv marinade - vinegar thiab dej hauv ib qho kev faib ua feem ntawm ib mus rau ib. Tom qab nws, nyem thiab tso rau hauv cov tais diav. Txiav tag nrho cov khoom xyaw rau hauv vaj huam sib luag thiab lub caij nrog roj zaub. Garnish zaub mov nrog finely tws tshuaj ntsuab.
Cov roj tshuaj ntsuab tuaj yeem siv rau cov roj rov qab. Txiv roj roj nrog thyme yog qhov zoo. Ua li no, cov ceg ntoo qhuav ntawm thyme tau muab tso rau hauv ib lub taub ntim nrog roj thiab infused hauv qhov chaw tsaus, txias rau tsawg kawg 12 teev.
Rau cov neeg nyiam kev tsis zoo xws li hnav khaub ncaws zoo li mayonnaise, nws raug nquahu kom hloov nws nrog creamy tsev cheese, piv txwv li, Danone TM lossis Lub Zos Lub Tsev lossis unsweetened industrial lossis yog yogurt.
Daim ntawv qhia ua noj ua haus rau vinaigrette tuaj yeem hloov kho feem ntau, ntxiv nrog lwm cov khoom xyaw. Sauerkraut, taum taum los yog nceb nceb mus zoo nrog cov zaub no. Los ntawm txoj kev, GI ntawm cov nceb ntawm txhua yam tsis pub dhau 30 units.
Nrog rau cov qauv siv zoo nkauj, cov zaub xam lav no yuav yog cov dai kom zoo ntawm txhua lub rooj noj mov hnub so. Cov zaub tuaj yeem fawm kib thiab garnished nrog sprigs ntawm greenery. Thiab koj tuaj yeem tso cov vinaigrette rau qee qhov hauv cov tais zaub xam lav me.
Rau cov neeg nyiam ua zaub mov zoo dua - nqaij siav yog ntxiv rau cov tais. Cov hauv qab no yog kev pom zoo rau cov neeg mob ntshav qab zib:
- nqaij qaib ua si;
- qaib ntxhw;
- quail;
- nqaij nyuj.
Kev sib xyaw ua ke zoo tshaj plaws nrog vinaigrette yog nqaij nyug. Cov nqaij no feem ntau ntxiv rau zaub xam lav. Xws li daim ntawv qhia yuav dhau los ua cov zaub mov tiav rau cov ntshav qab zib.
Cov lus pom zoo dav
Cov zaub siv hauv vinaigrette yog qhov tsis suav thiab tsis pub siv rau txhua hnub. Tshwj rau cov carrots tshiab.
Nyob rau hauv dav dav, zaub lauj kaub tais diav yuav tsum dominate ntshav qab zib zaub mov. Ntau cov zaub nyoos, kua zaub, cov nqaij ci thiab nqaij noj tuaj yeem npaj los ntawm lawv. Zaub yog nplua nuj nyob hauv fiber thiab vitamins.
Qhov loj tshaj plaws hauv kev npaj zaub mov tais yog xaiv cov zaub raws caij nyoog, lawv yog cov muaj txiaj ntsig zoo tshaj plaws hauv cov ntsiab lus ntawm cov as-ham. Cov kev xaiv ntawm cov khoom los ntawm pawg no nrog GI tsawg heev, uas tso cai rau koj los ua cov khoom noj uas muaj ntau haiv neeg thiab tsis qis dua rau kev saj rau cov zaub mov ntawm cov neeg noj qab haus huv.
Zaub pub rau ntshav qab zib ntawm ib hom:
- quav;
- zaub qhwv - dawb, Zaub pob, zaub pob liab, zaub paj ntsuab thiab zaub paj;
- lentils
- qij
- lws suav;
- kua txob thiab tswb kua txob;
- Txiv lws suav
- tau cov txiv ntseej thiab txiv ntseej;
- asparagus taum;
- radish.
Koj tuaj yeem ua tiav cov tais diav nrog tshuaj ntsuab - zaub txhwb qaib, zaub txhwb qaib, zaub qhwv, zaub ntsuab lossis zaub xas lav. Nws yog ib qho txiaj ntsig zoo rau kev noj zaub stew rau hom 2 mob ntshav qab zib hauv lub qhov cub qeeb los sis lub lauj kaub. Los ntawm kev hloov ib qho tshuaj nkaus xwb, koj tuaj yeem muab cov zaub mov tshiab txhua lub sijhawm.
Qhov tseem ceeb tshaj plaws uas yuav tsum xav txog yog lub sijhawm ua zaub mov noj ntawm txhua tus zaub. Piv txwv li, qej ntxiv rau tom kawg ntawm kev ua noj, vim nws muaj kua me me thiab tuaj yeem hlawv sai sai. Lub sijhawm noj siab yog ob feeb.
Thawj lub tais zaub yog qhov zoo tshaj plaws npaj rau hauv dej lossis tsis qab ntsev. Feem ntau, endocrinologist pom zoo kom ntxiv cov nqaij siav npaj txhij rau cov kua zaub, uas yog, tam sim ntawd ua ntej muab zaub mov.
Txiv hmab txiv ntoo thiab txiv ntoo ua ke rau cov neeg mob ntshav qab zib raug tso cai tsis pub tshaj 150 grams tauj ib hnub. Nws yog txwv tsis pub ua kua txiv los ntawm lawv, txij li lawv cov GI yog qhov muaj txiaj ntsig vim ploj fiber ntau thaum ua cov txheej txheem. Tsuas yog ib khob kua txiv hmab txiv ntoo tuaj yeem nce ntshav qab zib tau los ntawm 4 mmol / L hauv kaum feeb. Tab sis kua txiv lws suav, ntawm qhov tsis sib xws, pom zoo hauv qhov nyiaj ntawm 200 ml ib hnub.
Tsawg GI Txiv Hmab Txiv Ntoo thiab Txiv Hmab Txiv Ntoo:
- gooseberry;
- dub thiab liab currants;
- qab zib kua txiv;
- Txiv Pos Nphuab
- txiv pos nphuab;
- pear;
- persimmon;
- Npauj npaim tuaj
- Apricot
- ib cov kua.
Coob tus neeg mob yuam kev ntseeg tias cov txiv av qab zib muaj ntau dua qabzib ntau dua cov kua qaub. Lub tswv yim no yog erroneous. Lub saj ntawm cov txiv hmab txiv ntoo no cuam tshuam tsuas yog los ntawm cov nyiaj ntawm cov organic acid.
Txiv hmab txiv ntoo thiab berries tsis tsuas yog noj tshiab thiab ua kua txiv hmab txiv ntoo. Cov khoom qab zib uas siv tau tuaj yeem tsim los ntawm lawv, piv txwv li tsis muaj piam thaj, uas yog tso cai rau cov ntshav qab zib. Xws li kev kho tau yog txais thaum sawv ntxov. Hais txog kev saj, marmalade tsis muaj suab thaj yuav tsis qis dua los khaws marmalade.
Daim vis dis aus hauv tsab xov xwm no nthuav qhia ib daim ntawv qhia rau noj vinaigrette.
