Gallstone muaj kev cuam tshuam ntau dua rau cov tib neeg hnub nyoog laus dua, nrog rau cov uas muaj cov zaub mov tsis ua haujlwm hauv lub cev. Feem ntau, cov ua rau tus kab mob no yog kev noj zaub mov tsis txaus, rog dhau thiab ua dag zog tsis txaus.
Ib qho kev tiv thaiv zoo tshaj plaws yuav tsum noj zaub mov naj npawb 5 rau mob gallstone. Tsis tas li, kev noj zaub mov zoo li no tau sau tseg rau cov neeg mob thiab cov neeg mob tom qab cholecystectomy (tshem tawm ntawm lub zais plab).
Kev noj haus No. 5 yuav tau piav qhia hauv qab no, cov lus pom zoo rau kev xaiv cov khoom yuav muab rau, cov zaub mov kwv yees yuav raug nthuav tawm, thiab qhov xav tau ntawm cov zaub mov tshwj xeeb naj npawb 5 tom qab tshem tawm lub zais plab yuav tau piav qhia.
Cov kab mob Gallstone
Tus kab mob no yog cim los ntawm kev tsim cov pob zeb hauv lub gallbladder lossis ducts. Lub pob zeb tshwm vim yog qhov kev xaiv ntawm cov cholesterol, cov ntsev, kev kis tus kab mob bile lossis malfunction lipid metabolism.
Yog tias koj tsis nrhiav kev pab hauv ib lub tsev kho mob hauv lub sijhawm, tom qab ntawd tus kab mob tuaj yeem ua mob nyuaj los ntawm tus mob peritonitis thiab cholecystitis. Gallstone tus kab mob yog vim kev noj zaub mov tsis zoo, uas yog pawg los ntawm cov khoom noj muaj roj thiab cov khoom noj uas muaj cov khoom noj sai sai.
Tus kabmob no tau kho ob qho tib si nrog kev noj tshuaj thiab nrog kev pab cuam phais neeg. Ntawd yog, nyob rau hauv kev mob siab tshaj, cholecystectomy siv - tshem tawm ntawm lub zais plab.
Cov kws kho mob txheeb xyuas cov kev pheej hmoo txaus ntshai rau qhov tshwm sim ntawm tus kabmob:
- hnub nyoog tshaj plaub caug xyoo;
- noj tshuaj estrogen thaum lub caij lub cev ntas hauv poj niam;
- kev noj haus tsis txaus;
- biliary huam kis;
- mob ntshav qab zib mellitus thiab lwm yam kev ua tsis zoo ntawm lub cev cov txheej txheem hauv lub cev.
Ntxiv rau kev phom sij, nws yog ib qho tsim nyog yuav tsum paub cov tsos mob ntawm tus kab mob. Kev mob ntse nyob hauv thaj av ntawm txoj cai tav yog thawj daim paib cholelithiasis. Nws feem ntau tshwm sim tom qab noj mov, tshwj xeeb tshaj yog tias cov zaub mov muaj roj thiab muaj calorie ntau.
Cov tsos mob hauv qab no kuj tseem tuaj yeem tshwm sim:
- ntuav uas tsis daws qhov mob;
- feces discoloration;
- kub taub hau, kub taub hau.
Thaum muaj tsawg kawg ib ntawm cov tsos mob saum toj no, koj yuav tsum tau hu rau lub tuam tsev kho mob sai sai rau kev kuaj mob. Gallstone tuaj yeem kuaj pom los ntawm ultrasound lossis MRI.
Yog hais tias cholelithiasis muaj ib daim ntawv tsis yooj yim, ces cov kev kho ntawm kev kho mob yog maj - rooj noj mov thiab noj tshuaj raws li tsim nyog. Hauv theem siab, kev phais mob phais yog siv.
Hauv cov kab mob gallstone, noj zaub mov naj npawb 5 yog xav tau, uas yog tsom rau kev ua haujlwm ntawm lub siab, lub zais zis thiab lub plab ua pa.
Tsim kev noj haus
Nrog cov pob zeb hauv lub qog, nws yog qhov tsim nyog los txo cov kev siv ntawm cov rog, ntsev, sai carbohydrates thiab oxalic acid. Cov roj carbon fiber yuav tsum tau cais tawm, qhov ntawd yog, zaub thiab txiv hmab txiv ntoo yuav tsum ua kom sov thiab tsis txhob noj nqaij nyoos.
Qhov kev noj haus no tuaj yeem ua raws kom txog thaum tus tsos mob ntawm tus kab mob tau txo qis, lub sijhawm tsawg kawg rau kev kho khoom noj yog ob lub lis piam. Txhua lub tais diav tau txais kev sov, tus naj npawb ntawm cov zaub mov tau nce txog 5-6 zaug hauv ib hnub.
Kev noj haus dej haus yog tsawg kawg yog ob litres, tso cai thiab ntau dua. Nws yog qhov zoo rau cov tshuaj muaj dej haus cov dej ntxhia tsis muaj roj. Tab sis tseem, qhia rau koj tus kws kho mob txog qhov kev txiav txim siab no. Koj tuaj yeem hloov ib feem ntawm cov kua noj nrog decoctions. Teas los ntawm cov nplooj strawberry, pob kws stigmas thiab cov hauv paus hniav keeb kwm yog cov zoo.
Koj tuaj yeem qhia txog cov kev cai yooj yim ntawm kev noj haus No. 5:
- qhov siab kawg nkaus txhua hnub caloric cov ntsiab lus tsis ntau tshaj 2600 kcal;
- cov zaub mov raug muab sov;
- haus tsawg kawg yog ob litre kua;
- noj yam tsawg tsib zaug hauv ib hnub, nyiam rau rau zaug;
- cov kua zaub yog npaj rau dej xwb;
- tsuas yog ob txoj hauv kev kho cua sov raug tso cai - muab cub thiab hau;
- cov zaub yuav tsum yoo kom tsis txhob cem quav;
- Cov ntawv qhia zaub mov muaj xws li tsiaj thiab zaub siv.
Txhawm rau txo qhov ntxim nyiam ntawm kev tsim cov pob zeb dua, vim tias kev tso cov roj cholesterol tsis zoo, koj yuav tsum noj cov khoom noj muaj mis thiab qaub-mis nyuj muaj cov calcium niaj hnub. Txoj cai tseem ceeb yog tias cov khoom lag luam los ntawm pawg no tau noj tsawg-calories, piv txwv li, kefir, fermented ci mis lossis kua mis nyeem qaub.
Kev tsim nyog tau ntawm magnesium ua kom nrawm nrawm ntawm bile thiab thim qhov mob. High Magnesium Khoom:
- thoob ham;
- oatmeal;
- txiv ntoo
- prunes
- Hlais nplej
- dill thiab parsley;
- arugula;
- legumes - lentils, taum mog thiab taum.
Yog hais tias tus neeg mob tau, ntxiv rau cholelithiasis, mob ntshav qab zib mellitus, tom qab ntawd cov khoom lag luam rau cov khoom noj khoom haus No. 5 yuav tsum raug xaiv, coj mus rau hauv lawv tus lej glycemic index (GI).
Glycemic Khoom Taw Qhia
Qhov ntsuas no yog ib txwm ua rau tus neeg mob endocrinologist tau npaj rau kev noj zaub mov noj rau cov neeg mob "qab zib" ntawm txhua yam, insulin-nyob rau thiab tsis siv tshuaj insulin. Qhov loj tshaj plaws yog xaiv cov zaub mov nrog GI tsawg.
Qhov ntsuas no yog qhov ua kom pom digital ntawm tus nqi uas cov piam thaj nkag mus rau hauv cov ntshav thiab ua rau nws cov ntshav nce ntxiv tom qab noj zaub mov tshwj xeeb. Qhov qis dua tus nqi, kev nyab xeeb dua cov khoom lag luam rau cov ntshav qab zib.
Kev kho cua sov tsis cuam tshuam qhov nce hauv GI. Tab sis qhov no, muaj ntau qhov kev zam - qhov no yog carrots thiab beets. Nws yog txwv tsis pub rau cov neeg mob hauv daim ntawv ua noj, tab sis hauv qhov tshiab nws raug pom zoo vim tias muaj cov ntsiab lus ntau ntawm cov vitamins thiab minerals.
Peb pawg ntawm glycemic Performance index:
- txog li 49 chav nyob tag nrho - xws li zaub mov yuav suav tau tias yog kev noj zaubmov tseem ceeb;
- txog 69 PIECES suav nrog - cov khoom noj tuaj yeem tsuas yog qee lub sijhawm muaj nyob ntawm tus neeg mob cov zaub mov, tsis pub ntau tshaj ob peb zaug hauv ib lub lis piam;
- saum toj no 70 PIECES - xws li khoom noj thiab dej haus raug txwv, ua rau hyperglycemia thiab ua mob rau cov plab hnyuv siab raum.
Cov lej pluas 5 tsis txwv tsis pub siv cov kua txiv, tab sis lawv txwv tsis pub cov neeg muaj ntshav qab zib. Tus tshaj plaws yog tias nrog txoj kev ua no, cov txiv hmab txiv ntoo "poob" fiber ntau, uas ua haujlwm ntawm txoj haujlwm tsis sib luag ntawm cov piam thaj hauv cov ntshav.
Tsuas yog ib khob kua txiv nce cov ntshav qab zib los ntawm 4 - 5 mmol / l.
Dab tsi txwv tsis pub noj haus
Hom zaub mov txwv no txwv kev txuag - nqaij, ntses, zaub thiab txiv hmab txiv ntoo. Koj tuaj yeem tsis ntxiv cov txuj lom thiab ntsev ntau rau lub tais.
Cov ncuav pastries tseem raug txwv. Mov ci yuav tsum yog pre-ziab, cov khob noom cookie yuav tsum tau siav yam tsis muaj poov xab. Yog li ci yog qhov zoo tshaj rau koj tus kheej.
Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tau raug xaiv tsis acidic, nws raug nquahu kom ncuav lawv nrog dej npau ua ntej siv lossis ntxig me ntsis ntawm dej hauv qab lub hau.
Ua tag nrho rau kev noj:
- rog nqaij thiab ntses;
- nqaij thiab ntses cov nqaij ntswj;
- nkaub qe;
- pearl barley;
- dej cawv, haus cawv;
- muffin (tshwj xeeb tshaj yog tshiab) thiab chocolate;
- txiv lws suav, radishes, dos, qij;
- sorrel, spinach thiab rhubarb;
- nceb;
- dawb thiab liab cabbage.
Cov tshuaj yej thiab kas fes kuj zoo dua nyob hauv daim ntawv qhia zaub mov. Qee zaum koj tuaj yeem ua rau kas fes tsis muaj zog hauv cov mis.
Cov tais diav yuav tsum tsis txhob muab cov kua txob noj lossis ntsim, uas yog, txawm tias ntxiv rau ntawm zaub nrog ib qho iab tau muab cais tawm.
Cov Khoom Uas Tso Cai
Cov khoom ci ci yog npaj tau zoo tshaj nyob hauv tsev, tsis tas yuav ntxiv cov poov xab. Tsuas yog noj cov khob cij qhuav lossis tsim cov khaub noom tawg rau hauv nws. Ci los ntawm rye hmoov thiab xua yog pub.
Cov zaub mos yog qhov chaw ntawm lub zog, fiber ntau thiab ntau cov vitamins. Lawv ua sab ua tais thiab thawj cov chav kawm. Oatmeal, buckwheat, polished mov thiab semolina raug tso cai. Lub txiaj ntsig ntawm qhov kawg ntawm lub porridge yog cov lus nug loj. Tab sis nws tseem tsim nyog nws qee zaum suav nrog hauv tus neeg mob khoom noj rau qhov hloov pauv. Raws li sab zaub, pasta tsis yog contraindicated.
Cov txiv ntoo yog cov nplua nuj nyob hauv cov protein thiab magnesium. Cov koob tshuaj txhua hnub yuav tsum tsis pub tshaj 50 grams. Nws raug nquahu kom siv xws li cov khoom noj txom ncauj, txij li cov txiv ntoo zoo kawg nkaus txaus siab rau kev tshaib plab thiab rov ntxiv tus neeg nrog lub zog ntev.
Nqaij thiab ntses yog xaiv tau cov roj ntsha muaj roj tsawg, cov tawv nqaij raug tshem tawm ntawm lawv. Cov nqaij hauv qab no raug tso cai:
- nqaij qaib ua si;
- quail;
- luav nqaij;
- nqaij nyuj;
- nqaij menyuam nyuj.
Tsis hais txog ntawm cov hav dej lossis ntses hiav txwv, nws yuav tsum ua kom tawv nqaij. Koj tuaj yeem xaiv:
- pollock;
- dav;
- pike
- perch;
- tuna
- limonella;
- xiav dawb;
- Navaga
- nrad;
- flounder.
Nws tseem muaj txiaj ntsig ntau zaus hauv ib lub lim tiam los noj cov nqaij nruab deg - squid, cw thiab nqaij nplaig. Laminaria - hiav txwv kale, nplua nuj nyob hauv cov magnesium thiab iodine, kuj yuav muaj txiaj ntsig zoo rau lub cev.
Cov roj zaub yog siv zoo tshaj plaws tsis ua haujlwm thiab hauv qhov ntau tsawg. Qhov muaj txiaj ntsig zoo yog cov txiv ntseej roj, uas muaj ntau cov vitamins, thiab tseem tshem tawm cov roj (cholesterol) phem hauv lub cev, uas yog ib qho ntawm kev txhim kho cov kab mob gallstone.
Cov qe raug tso cai tsis pub ntau tshaj ib hnub, koj yuav tsum tshem lub qe los ntawm lawv, vim tias nws muaj cov ntsiab lus tseem ceeb ntxiv ntawm cov cholesterol. Los ntawm cov protein, nrog kev ntxiv ntawm mis nyuj thiab zaub, koj tuaj yeem ua noj lub lauj kaub ua noj, uas yuav dhau los ua tshais.
Raws li tau hais dhau los, kev noj haus txhua hnub suav nrog kev siv cov khoom noj muaj roj nyeem uas muaj roj tsawg. Cov hauv qab no raug tso cai:
- kefir;
- fermented ci mis nyuj;
- kua mis nyeem qaub;
- Cov Varenets;
- tsis tshua muaj rog tsev cheese;
- mis nyuj cov ntsiab lus nce txog li 2.5%;
- kua mis nyeem qaub.
Cov rooj tsib ntawm cov kab mob gallstone yuav tsum muaj zaub nplua nuj pectins, hauv lawv:
- beets;
- tswb kua txob;
- lws suav;
- carrots;
- zucchini;
- taub dag.
Cov txiv hmab txiv ntoo qhuav kuj nplua nuj hauv pectin - prunes, raisins thiab apricots qhuav.
Nws yog tsim nyog paub tias kev noj haus kom txaus pectin ua haujlwm yog ib qho kev tiv thaiv zoo tsis yog cholelithiasis, tab sis tseem muaj ntshav qab zib mellitus, dysbiosis thiab ntau yam kev cuam tshuam ntawm metabolic.
Dej qab zib nrog cov khoom noj muaj haus No. 5
Ntxiv nrog rau cov dej lim thiab dej ntxhia, nrog cov kab ke ua zaub mov, compotes, jelly, kua txiv hmab txiv ntoo nrog dej thiab kho kom zoo nkauj raug tso cai. Ua ntej koj suav nrog kev txuam rau hauv tus neeg mob noj, koj yuav tsum ceeb toom koj tus kws kho mob ua ntej txog qhov kev txiav txim siab ntawd.
Txij lub sijhawm immemorial, pob kws stigmas tau siv nyob rau hauv pej xeem cov tshuaj los kho ntau yam kab mob. Koj tuaj yeem yuav tom txhua lub tsev muag tshuaj. Cov pob txha stigmas yog tus neeg saib xyuas zoo choleretic, thiab tseem, nrog kev siv lub sijhawm ntev, txo cov ntshav qab zib.
Lub khob yog npaj tau yooj yim: 15 gram ntawm txoj kev xav phem yuav tsum tau muab nchuav nrog 200 millilitres ntawm dej npau, thiab simmer rau ib nrab ib teev hauv dej da dej. Txias, lim los ntawm kev txiav cov cheesecloth thiab siv cov dej lim kom huv si kom nqa cov kua nqaij mus rau hauv 200 ntim. Haus 50 ml ib zaug, ib nrab ib teev ua ntej ib pluas noj.
Ib txoj hauv kev kho lub siab yog nto moo rau sau tshuaj ntsuab. Los npaj nws koj yuav xav tau:
- peppermint - 2 tablespoons;
- peb-nplooj ntoo saib - 3 diav;
- strawberry nplooj - 1 tablespoon;
- cov paj ntsuab immortelle - 4 tablespoons;
- coriander - 1 tablespoon.
Muab tag nrho cov tshuaj ntsuab tso rau hauv lub khob ntim thiab hliv 300 millilitre ntawm cov dej npau. Cia nws brew rau ib nrab ib teev, tom qab ntawd lim los ntawm cheesecloth. Noj ob zaug ib hnub ib nrab ib teev ua ntej noj mov, 100 milliliters ib zaug.
Lub duav Rose tseem tuaj yeem kho cov mob ntshav qab zib thiab mob gallstone. Nws siv tsis yog hauv tshuaj ntsuab, tab sis ntau yam tshuaj tseem tab tom npaj. Rosehip muaj:
- tannins;
- phosphorus;
- calcium
- citric thiab succinic acid;
- Vitamin A
- Vitamin C
- B vitamins
Koj tuaj yeem tuaj yeem yuav lub duav nyob ntawm txhua lub tsev muag tshuaj lossis hauv cov khw muag khoom noj. Rosehip based broth yog nrov rau nws txoj kev kho siab siv. Nws yog npaj raws li hauv qab no:
- Sib tov 50 grams ntawm rosehip, sage, raum tshuaj yej thiab qhaub cij immortelle. Nqa ib rab diav sau los ua paj thiab hliv 250 milliliters ntawm cov dej npau rau hauv nws.
- simmer lub broth rau hauv dej da dej rau kaum feeb, tom qab ntawd cia nws txias thiab lim nws tus kheej.
- haus tus sau peb zaug ib hnub, tom qab noj mov, 150 millilitres ib zaug.
Qauv ntawv qhia zaub mov
Hauv qab no yog cov piv txwv rau zaub mov noj rau tsib lub. Nws tuaj yeem hloov kho raws li qhov kev nyiam ntawm tus neeg mob. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias txhua lub tais yog muab kev sov.
Hnub ib:
- noj tshais - cov nqaij rog muaj roj cheese tsawg tsawg, 40 grams ntawm apricots qhuav;
- noj tshais - semolina ntawm cov mis nyuj skim, ib qho ncuav ci, 50 grams ntawm cov noob txiv ntoo;
- noj su - zaub puree kua zaub, mashed qos yaj ywm, hau nqaij qaib mis, compote;
- khoom noj txom ncauj - berry jelly, ib daim ntawm qhob cij;
- noj hmo - pasta, nqaij nyoos, nqaij ci;
- noj hmo - ib khob ntawm tsis muaj rog-kefir.
Hnub ob:
- noj tshais - curd soufflé, ci txiv apples;
- noj tshais - ncu omelet nrog zaub, ib qho hlais ci;
- noj su - mis kua zaub, stewed zaub, steamed pollock, ib daim ntawm qhob cij;
- khoom noj txom ncauj - 200 grams ntawm cov txiv ntoo, noob txiv;
- noj hmo - pilaf nrog veal, zaub steamed;
- noj hmo - ib khob ntawm yogurt.
Hnub Peb:
- tshais - applesauce, 100 grams ntawm tsev cov nqaij nyuj tsis muaj rog;
- noj tshais - mis semolina, txiv ntoo;
- noj su - zaub ntsuab kua zaub, steamed Greek, nplej zom, zaub xam lav;
- khoom noj txom ncauj - jelly, ib daim ntawm qhob cij;
- noj hmo yuav muaj cov nqaij qaib ua rau noj qab zib hom 2 thiab cov txhuv;
- noj hmo - ib khob ntawm tsis muaj rog-kefir thiab 50 grams ntawm apricots qhuav.
Hnub plaub:
- pluas tshais - 200 grams ntawm tsev tsis muaj rog cheese, ci pear thiab kua;
- noj tshais - steamed omelet nrog zaub, ib qho hlais ntawm cov mov ci;
- noj su - zaub kua zaub, mashed qos yaj ywm, hau quail;
- khoom noj txom ncauj - zaub stew, tshuaj yej;
- noj hmo - hau squid, mov, zaub xam lav, ib qho mov ci;
- noj hmo - ib khob mis nyuj, 50 grams prunes.
Hauv qhov yeeb yaj kiab hauv tsab xov xwm no, cov ncauj lus ntawm kev noj haus naj npawb xov tooj rau ZhKB txuas ntxiv.
