Pita qhob cij yog ib qho ntawm cov khoom noj qab zib uas muaj hnub nyoog tshaj plaws, nws cov lus tsis sib xws nyob hauv nws cov versatility, txawv txawv saj, yooj yim ntawm kev npaj thiab lub neej tsis muaj kev txwv. Cov khoom zoo li lub ncuav mog qab zib nyias, nws cov tuab yog li 2 hli, taub txog 30 cm.
Ci pita qhob cij hauv tsev yog qhov teeb meem, vim nws tau npaj hauv cov cuab yeej tshwj xeeb. Cov khoom tseem ceeb rau pita qhob cij yog hmoov nplej, ntsev thiab dej. Tsis muaj pob zeb tawg hauv lub ncuav, nws yog daj ntseg hauv cov xim, thaum lub npov ci ci faus rau saum npoo, ib txheej brownish tshwm rau ntawm qhov o tuaj. Ua ntej ci, txw cov ncuav nrog cov noob hnav lossis noob poppy.
Lub tortilla yog ntau yam, hauv 30 feeb koj tuaj yeem ua cov qhob cij ntawm cov crackers. Koj tuaj yeem qhwv ntau yam sau rau hauv nws, piv txwv li, cheese nrog tshuaj ntsuab, nqaij, ntses. Hauv ntau lub teb chaws cuisines, tus vaub kib siv qhov chaw ntawm cov khoom hmoov loj.
Dab tsi yog qhov khoom muaj txiaj ntsig rau?
Armenian lavash yog nyias nyias oval pancake, kwv yees li 1 meter, txog 40 cm thoob plaws. Lub khob noom cookie tau muab faib ua tej daim zoo li nyias, nyias txheej nyias nyias tau hlais tawm ntawm lawv, thiab ci rau ntawm cov tais kub.
Lwm lub yias kub dua yuav tsum muab dov thiab muab ntim, txwv tsis pub cov ya raws yuav ploj hauv nws, qhov pita yuav qhuav. Cov khoom lag luam yuav khaws cia hauv ntim rau hauv rau lub hlis. Noj cov ncuav ntau dhau tuaj yeem muag nrog dej me me, nws khaws cia hauv hnab ntim rau ob peb hnub, nws yuav tsis poob nws cov khoom muaj nqis thiab saj.
Cov ntsuas calorie tsawg tsawg hauv cov khoom lag luam, vim li no nws tsim nyog rau kev siv los ntawm cov neeg mob ntshav qab zib. Tsis muaj cov poov xab hauv daim ntawv qhia ua noj ua haus, qee zaum cov tuam ntxhab tuaj yeem ntxiv cov khoom xyaw no thaum lawv txiav txim. Yog tias poov xab muaj nyob hauv pita qhob cij, nws poob tag nrho nws cov txiaj ntsig zoo.
Tus tortilla Armenian tuaj yeem yog cov khoom ywj siab los yog lub hauv paus rau zaub nyoos, yob thiab lwm yam zaub mov tais. Feem Ntau:
- nws tau txais kev pab ntawm lub rooj hloov chaw me me;
- lwm cov zaub mov raug muab tso rau saum nws, tom qab ntawd nws raug tso cai so tes nrog lub taub ntsev.
Qhov txiaj ntsig tseem ceeb ntawm qhob cij yog tias nws dries sai sai hauv huab cua thiab khaws cia rau lub sijhawm ntev. Hauv ntau lub tebchaws Arab, cov cuab yeej no yog siv kom muaj txiaj ntsig: lawv ci ntau cov ncuav ca, ua rau lawv qhuav, thiab siv raws li cov khoom tawg.
Coj mus rau hauv tus account qhov muaj pes tsawg leeg ntawm cov khoom siv tau npaj kom zoo, nws tuaj yeem muaj kev nyab xeeb hu ua cov cij ntau tshaj plaws. Tus neeg mob noj cov carbohydrates txoj kev nyuaj, uas yog lub zog tag nrho ntawm lub zog. Txawm li cas los xij, nrog cov kev ua haujlwm hauv lub nroog qis, carbohydrates ua kev puas tsuaj, txiav txim siab ntawm lub cev hauv daim ntawv ntawm cov roj ntsha.
Txog hom ntshav qab zib hom 2, nws yog qhov yuav tsum tau siv cov ncuav pita uas ua los ntawm cov hmoov nplej wholemeal nrog qhov loj ntawm cov ceg. Cov khoom ntim muaj cov tshuaj fiber ntau, cov vitamins thiab cov ntxhia sib xyaw. Hmoov tsis zoo, pita qhob cij los ntawm cov hmoov nplej zoo li no:
- nyuaj rau nrhiav ntawm cov khw muag khoom hauv tsev loj;
- nws yooj yim dua los ua zaub mov rau koj tus kheej.
Yog hais tias tus neeg mob saib xyuas nws txoj kev noj qab haus huv, nws yuav tsum nco ntsoov hloov cov ncuav mov txhua hnub nrog lub ncuav mog qab zib tiaj, nws muaj ntau yam khoom muaj txiaj ntsig ntxiv.
Lub glycemic Performance index ntawm cov mov ci cov hmoov nplej tsuas yog 40 ntsiab lus.
Qov Armenian tortilla yob
Koj tau txais cov pita qab yob nrog tsev cheese thiab ntses puv, rau kev ua noj koj yuav tsum noj cov khoom: cov ntsev liab liab (50 g), cov nqaij rog muaj roj tsawg (ib nrab iav), qhob diabetic mayonnaise (ib thiab ib nrab diav), zaub ntsuab (kom saj), pita qhob cij.
Ua ntej, ntses fillet yog crushed, sib xyaw nrog tsev cheese thiab mayonnaise, grated los ntawm sieve, ib homogeneous loj yuav tsum tau txais, tom qab uas finely tws zaub ntxiv. Txog kev saj, koj tuaj yeem ntxiv me me ntawm cov txiv ntoo tshiab tshiab, lawv yuav ntxiv piquancy thiab freshness rau zaub mov.
Dov lub ncuav mog qab zib, kom muab nws muag muag, moisten nws nrog dej, thiab tom qab ntawd ntub nws nrog txhaws, dov nws nrog lub raj. Txhua lub raj tau muab faib ua feem sib luag, rab riam yuav tsum ntse, txwv tsis pub cov ntawv yob yog nyuaj rau kev txiav txhua zaus thiab nws yuav tawg.
Koj yuav tsum muab cov ntawv tso rau hauv lub tub yees rau ib nrab ib teev, thaum lub sijhawm ntawd lub pita los so. Ua lub tais rau ntawm ib lub phaj dai kom zoo nkauj nrog:
- zaub ntsuab;
- Zaub tshiab
- zaub xas lav nplooj.
Daim ntawv yob yog noj rau hauv ntsis, nyiam dua hauv thawj ib nrab ntawm ib hnub. Lub zog ntawm ib qho yog 155 calories, protein 11 g, rog 10 g, carbohydrates 11 g, ntsev 510 mg.
Lwm cov zaub mov zoo dua qub thiab nqaij tawv nrog tortilla yog cov nceb yob, nws muaj protein ntau thiab ua kom hnyav. Cov zaub mov zoo yuav suav nrog kev noj haus rau hauv ntshav qab zib.
Rau daim ntawv qhia koj yuav tsum tau nqa ib pob khoom noj ntawm pita Armenian pita, 120 g ntawm cov nceb lossis qe nceb, 240 g ntawm cov nqaij ntshiv uas tsis muaj roj tsawg, ib lub tablespoon ntawm tsawg-calorie qaub cream, me ntsis qej tshiab.
Ntxiv cov hauv paus dos, kua txob tswb kua txob, Dijon mustard, zaub xam lav hnav khaub ncaws, tshuaj ntsuab thiab txuj lom, balsamic vinegar.
Lub ncuav ci ncuav pias tso rau ntawm ib nkawm vuam phuam, tseg 5 feeb. Lub caij no, cov nceb raug muab ntxuav hauv qab cov dej, yog tias siv nceb, ob txhais ceg yog txig zoo, cov kaus mom raug txiav rau hauv daim hlau, cov nceb pwm raug txiav mus ua ke ntev.
Tom qab ntawd lawv npaj qhov txhaws, tsev me cheese yog tov nrog ob txhais ceg ntawm nceb, qaub cream, qej, mustard. Nyob hauv ib lub tais cais txuas:
- kua txob qab zib;
- nceb phaj;
- noob dos loj;
- khaub ncaws.
Lub khob cij Pita yog qhib rau ntawm lub rooj, ua ntej, nrog ib txheej txheej, muab cov curd txhaws, thiab tom qab ntawd cov zaub, yob yob, qhwv nws hauv cling zaj duab xis. Lub khob cij muab tso rau hauv lub tub yees rau 4 teev, ua ntej muab kev pabcuam, txiav rau hauv kev sib npaug ntawm cov ntau daim. Hauv ib feem, 68 calories, 25 g ntawm protein, 5.3 g ntawm cov rog, 4.1 g ntawm carbohydrates, 1.2 g ntawm fiber, 106 mg ntawm sodium.
Koj tuaj yeem noj yob nrog ham thiab carrots, noj 2 pita qhob cij, 100 g ntawm ham, tus nqi zoo li qub ntawm carrots, 50 g ntawm Adyghe cheese, 3 diav ntawm diabetic mayonnaise, zaub ntsuab. Hauv cov zaub mov tiav, 29 g ntawm carbohydrates, 8 g ntawm protein, 9 g ntawm cov rog, 230 calories.
Tib lub yob yog npaj los ntawm cov carrots thiab seaweed; rau qhov no, npaj 1 khob cij pita me me, 50 g lub tsev tsis muaj roj, 50 g grated carrots, 50 g hiav txwv kale.
Cov ntsiab lus tsis muaj nuj nqis ntawm qhov muab tau qaws yog 145 kilocalories. BZHU: carbohydrates 27 g, protein 5 g, rog 2 g.
Daim ntawv qhia qhob cita qhob cij ua hauv tsev
Koj tuaj yeem ua cov khob cij tsis xyaw ua hauv tsev, koj yuav tsum noj 3 seem: ntsev (ib nrab me me), hmoov (300 g), dej (170 g), cia nws ntev txog 4 hnub. Koj yuav xav tau ib lub tov nrog cov ntsej muag rau lub khob noom cookie.
Boil dej, yaj ntsev rau hauv nws, cia txias rau 5 feeb. Lub sijhawm no, txav cov hmoov nplej, nchuav rau hauv ib lub tais, ua kev nyuaj siab rau hauv cov hmoov nplej, uas cov dej npau npau yog nchuav. Koj yuav tsum tau coj tus tov, zuaj lub khob noom cookie tsis muaj lumps, nws yuav tsum kaw ntom nti thiab zoo nkauj sab nraud.
Ib pob tau tsim los ntawm lub khob noom cookie, npog nrog zaj duab xis uas ci rau saum, sab laug rau 30 feeb kom swell gluten, lub khob noom cookie tau dhau los ua du, supple thiab ywj. Cov pob yog faib ua 7 feem zoo ib yam, txhua ntawm lawv yob mus rau hauv nyias nyias txheej.
Lub lauj kaub yog rhuab ntawm lub qhov cub, thiab ncuav pita yog kib ntawm nws los ntawm ob sab. Tseem Ceeb:
- xaiv qhov ntsuas kub kom raug;
- Tsis txhob roj ntau lub lauj kaub nrog roj.
Vim yog qhov kub tsis yog, lub khob cij yuav hlawv lossis tau txais kev ntxuav tawv nqaij, yuav ziab, ua pob zeb. Npaj ncuav yog nyob ntawm daim phuam ntub, tsis li ntawd txheej yuav sai sai noo noo thiab qhuav.
Koj yuav tsum siv hom qhob cita qhob cij ua me me, vim tias ib qho dhau ntawm cov carbohydrates tuaj yeem ua rau cov mob ntshav qab zib tsis zoo thiab ua rau cov ntshav qab zib dhia.
Cov khoom noj dab tsi ua rau cov ntshav qab zib tau qhia rau tus kws paub hauv video hauv tsab xov xwm no.
