Cov khoom noj, uas suav nrog cov lentils, taum pauv, taum thiab ntau yam xws li qaib av thiab taum mung, tuaj yeem pom zoo rau suav nrog hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Lawv cov txiaj ntsig suav nrog qhov ntau ntawm cov protein thiab kev noj haus fiber ntau thiab qhov glycemic index tsawg.
Tsis tas li ntawd xwb, lawv tuaj yeem cuam tshuam cov metabolism ntawm cov carbohydrates hauv lub cev, vim cov ntsiab lus ntawm cov organic acids, bioflavonoids, kab kawm thiab vitamins.
Legumes siv rau los npaj thawj chav kawm thiab sab lauj kaub tais diav, tab sis qhov tseem ceeb tshaj plaws ntawm lawv yog cov uas tuaj yeem noj cov nqaij nyoos. Qhov no tsuas yog siv rau cov taum ntsuab ntsuab, tag nrho lwm cov legumes yuav tsum tau ua kom zoo zoo hau.
Ntshav qab zib Cov txiaj ntsig
Cov ntaub ntawv los ntawm kev tshawb fawb tau tau txais uas tau ua pov thawj tias kev noj zaub mov noj txhua hnub ntawm pob ntseg xws li taum pauv, taum thiab lentils hauv ib qho nyiaj pab tau tswj cov qib glycemia pom zoo hauv cov neeg mob ntshav qab zib mellitus, thiab kuj tseem txo cov kev pheej hmoo ntawm kev tsim mob angina tawm tsam thiab cerebrovascular mob.
Ib pawg tswj hwm ntawm cov neeg mob uas tau kuaj pom tus mob ntshav qab zib mellitus tau ua raws li kev noj haus rau 3 lub hlis nrog rau kev suav cov keeb ntawm cov zaub mov, thiab cov khoom noj muaj txiaj ntsig tau pom zoo rau lwm tus mob ntshav qab zib.
Thaum piv cov txiaj ntsig, nws tau hloov tawm hais tias taum noj tau zoo dua hauv kev txo cov roj cholesterol, ntshav qabzib thiab ntshav siab. Pawg neeg no tau txo qis kev pheej hmoo ntawm lub plawv thiab ntshav, thiab glycated hemoglobin poob qis ntawm 7.5 mus rau 6.9 feem pua , uas yog qhov ntsuas kev tiv thaiv ntshav qab zib.
Tseem ceeb thaj chaw ntawm ntsuab peas
Legumes, suav nrog cov taum mog, yog cov thawj coj ntawm cov zaub mov cog nyob rau hauv cov protein thiab kev noj haus muaj fiber. Cov taum mog ntsuab muaj cov vitamins B, biotin, nicotinic acid, carotene, thiab cov ntsev ntawm magnesium, phosphorus, iron thiab potassium, thiab cov hmoov txhuv nplej siab.
Cov ntsiab lus ntawm calories ntawm ntsuab peas yog 73 kcal rau 100 g, uas txhais tau hais tias nws tau suav nrog cov khoom noj uas raug tso cai rau hom ntshav qab zib hom 2 nrog rau kev rog rog. Rau txhua hom kab mob, nws tsis yog sib kis, tab sis txhawm rau kom nkag siab tias nws muaj peev xwm noj ntau dhau, thiab qhov twg yog qhov tau txais, koj yuav tsum kawm cov cuab yeej xws li glycemic index ntawm cov khoom.
Qhov ntsuas no tau qhia rau kev xaiv cov khoom noj uas muaj cov khoom noj uas tau carbohydrate los txiav txim seb feem ntau ntawm cov piam thaj hauv ntshav ntxiv tom qab noj mov. Nws muab piv nrog cov kua nplaum ntshiab, uas nws qhov ntsuas tau xav tias yog 100. Cov taum mog ntsuab hauv ntshav qab zib tuaj yeem siv tau yam tsis muaj kev txwv nruj, vim nws cov glycemic Performance index yog 40, uas yog tus nqi nruab nrab.
Cov khoom siv tseem ceeb ntawm cov taum ntsuab suav nrog:
Ua kom qeeb ntawm kev nqus ntawm carbohydrates los ntawm cov hnyuv.
- Txo txo cov haujlwm ntawm amylase uas zom cov carbohydrates (hauv cov ntawv nyoos).
- Txo cov ntsiab lus ntawm cov lipoproteins tsawg ntom (cov nyhuv antiatherosclerotic).
- Nws inhibits kev loj hlob ntawm cov qog hlwb.
- Tshem cov ntsev kom ntau.
- Tiv thaiv clouding ntawm lub lens ntawm lub qhov muag.
- Tiv thaiv kev tsim cov pob zeb hauv lub zais zis thiab lub raum.
- Ua kom muaj zog ntawm cov qauv ntawm cov pob txha pob txha.
- Pab txoj hnyuv plab.
Qhov tsis zoo ntawm qhov tsis tseeb ntawm legumes yog lawv lub peev xwm ua rau tsam plab. Cov tub ntxhais hluas ntsuab taum pauv tsis muaj qhov tshwm sim zoo li no, tab sis yog tias muaj qhov nyiam txog qhov txawv txav, ces nws pom zoo tom qab ib pluas noj uas muaj cov taum pauv, haus tshuaj yej los ntawm dill, fennel, peppermint lossis noj ib qho tshiab ntawm qhiav.
Cov noob taum me tuaj yeem siv los npaj lub decoction, uas nrog kev siv tas li txhim kho qhov rhiab ntawm cov ntaub so ntswg mus rau insulin, uas yog qhov tshwj xeeb hauv kev kho mob ntawm hom thib ob ntawm cov ntshav qab zib mellitus. Qhov no yog qhov ua tau vim muaj qhov tseeb hais tias cov taum pauv ntsuab muaj cov khoom siv xws li zinc, arginine thiab lysine.
Lub tshuab ntawm lawv qhov kev txiav txim siab hypoglycemic zoo ib yam li taum, uas tau siv ntev los ntawm cov tshuaj ib txwm muaj hauv kev kho mob ntshav qab zib. Cov tshuaj ntsuab no tsis tuaj yeem hloov kho txoj kev kho mob muaj txiaj ntsig nrog kev tshaj tawm cov ntshav qab zib, tab sis rau theem ntawm kev mob ntshav qab zib, nrog rau kev noj zaub mov, lawv pab ua kom cov metabolism ntawm carbohydrates.
Txhawm rau npaj cov tshuaj ntsuab decoction, koj yuav tsum noj 30 g ntawm ntsuab taum mog flaps thiab hliv 400 ml ntawm dej kub, rhaub rau 30 feeb. Cov ntawv nyeem no tau muab faib ua 4-5 qhov kev txais tos thiab nqa nyob nruab nrab ntawm cov pluas noj. Lub chav kawm ntawm txoj kev kho yuav tsum yog tsawg kawg ib hlis. Tom qab 10 hnub so, koj tuaj yeem rov qab noj cov kua zaub.
Cov taum ntsuab, ib yam li txhua hom kab mob, tsis tau qhia kom noj thaum lub sijhawm ua mob hauv cov hnyuv, txiav quav, exacerbation ntawm cholecystitis, gastritis thiab cholelithiasis. Lawv contraindicated nyob rau hauv raum pob zeb thiab gout. Thaum suav nrog cov ntawv qhia zaub mov, cov poj niam laus tuaj yeem ua rau mob plab me nyuam hauv plab.
Ib qho xwm txheej tau raug sau tseg tias nrog cov xwm txheej ntawm taum pauv hauv cov zaub mov, thaum lub sijhawm dhau mus, cov hnyuv cuam tshuam rau nws txo qis thiab nws tau zom zom tau yooj yim dua.
Qhov no yog vim muaj qhov tseeb tias kev noj haus fiber ntau nrog kev siv lub sijhawm ntev muaj cov cuab yeej hloov cov tshuaj muaj pes tsawg leeg hnyuv microflora thiab txo qhov kev hloov siab fermentation hauv nws.
Ntsuab peas
Qhov txiaj ntsig zoo yog cov tub ntxhais hluas tshiab taum pauv, uas muaj cov zaub muaj txiaj ntsig zoo, vitamins thiab antioxidant. Nyob rau lub caij ntuj no, nws zoo dua kom khov nws. Cov kaus poom noob taum yooj yim thaum ntxiv rau cov tais diav, tab sis nws cov zaub mov muaj txiaj ntsig yog qis dua li cov khoom noj tshiab lossis dej khov. Ua ntej ua noj, yuav tsum tau muab sib faib ua ntej tso.
Peas yuav ua tau ntawm ob peb ntau yam, txhua ntawm lawv muaj nws tus kheej zoo. Lub khauj khaum qib yog siv rau kev ua noj ua ntej thawj chav, cereals, zaub mov hauv kaus poom tuaj yeem tsim los ntawm nws. Lub hlwb ntau yam muaj lub ntsej muag uas tsis pom kev thiab yog haum rau canning. Thiab qab zib taum pauv tuaj yeem noj tau tshiab. Tus nqi pom zoo yog 50-100 g nyob rau ib hnub.
Peas yog ib txwm noj nyob rau hauv daim ntawv ntawm cov porridge thiab kua zaub, tab sis qab pancakes, txawm sausages thiab cutlets rau cov ntshav qab zib, kuj tau npaj los ntawm nws. Thawj lub tais tuaj yeem yog cov neeg tsis noj nqaij ntxiv nrog ntxiv los ntawm cov zaub paj dawb lossis zaub qhwv dawb, carrots, zaub hauv paus zaub. Cov kua zaub no hu ua "Polish", thaum ua haujlwm, ib rab diav ntawm cov khoom qab zib thiab tshuaj ntsuab ntxiv rau.
Yog tias koj tab tom npaj kua zaub nqaij nrog taum, tom qab ntawv thawj zaug yuav tsum tau nqus, thiab nws yog qhov zoo tshaj rau ntxiv cov nqaij ua ntej los yog nqaij minced rau cov kua zaub uas twb npaj lawm. Yog li, qhov teeb meem tsis zoo ntawm nqaij nqaij ntawm cov leeg ntshav thiab pob qij txha tuaj yeem zam tau.
Cov kev xaiv rau cov tais diav nrog taum ntsuab:
- Zaub xam lav ntawm tshiab cucumbers, boiled squid fillet thiab ntsuab peas.
- Zaub xam lav ntawm txiv lws suav, cucumbers, zaub xas lav, peas thiab txiv apples.
- Zaub stew ntawm carrots, zaub paj thiab peas.
- Zaub xam lav ntawm peas, pickles thiab dos.
- Qij qej nrog cov taum ntsuab ntsuab, ua ke nrog qab ntsev uas muaj roj tsawg.
- Zaub xam lav ntawm nqaij nyuj siav, tshiab thiab pickled cucumbers thiab ntsuab peas.
Cov taum ntsuab mus nrog txhua yam zaub tshiab, cov zaub ntsuab, cov roj zaub, hau carrots, zaub hauv paus, zaub qhwv, taub dag, thiab zucchini. Txhawm rau kom tsis txhob flatulence, nws tsis pom zoo kom siv mis, qhob cij, khob noom (txawm tias mob ntshav qab zib), melon, txiv hmab txiv ntoo, haus dej cawv hauv ib zaug nrog nws.
Thaum koj suav cov noob taum qhuav hauv cov ntawv qhia ua noj, koj yuav tsum ua ntej koj tsau nws nyob rau hauv dej txias nrog qhov sib ntxiv ntawm cov dej qab zib ci ntawm qhov riam. Thaum sawv ntxov, dej tau lo, cov taum pauv tau ntxuav, thiab cov tshuaj uas ua rau txoj hnyuv tshem tawm.
Cov kaus poom kaus poom yuav tsum tau noj tsawg hauv cov khoom me - tsis ntau tshaj 1-2 dia ib zaug. Nws yuav tsum nco ntsoov tias txhua qhov zaub ntsuab kaus poom muaj cov suab thaj raws li kev khaws cia. Ua ntej yuav ntxiv cov taum ntsuab los ntawm lub hwj rau cov zaub xam lav, nws yuav tsum tau muab ntxuav kom huv.
Tom qab so, peas yog zom sai dua thiab nqus tau zoo dua los ntawm lub cev. Koj yuav tsum tau ntsev lub lauj kaub tais diav nrog taum tom qab nws tau ua mos, txoj cai no kuj tseem siv rau qhov sib ntxiv ntawm cov kua txiv qaub, kua ntses tsis muaj qab zib thiab lws suav muab tshuaj txhuam.
Cov txiaj ntsig ntawm ntsuab taum pauv rau cov ntshav qab zib tau piav qhia hauv video hauv kab lus no.
