Cov neeg muaj ntshav qab zib feem ntau siv tshuaj kho ntxiv. Jerusalem artichoke yog tsob nroj uas suav hais tias yog kev txheeb ze ntawm paj noob hlis.
Kev siv ntawm Jerusalem artichoke pab txo qis cov suab thaj hauv cov ntshav, yog li cov khoom lag luam tau pom zoo rau cov neeg uas muaj kev pheej hmoo rau kev tsim ntshav qab zib.
Feem ntau cov neeg uas muaj ntshav qab zib pib noj cov tshuaj hauv Jerusalem artichoke phoov. Xws li cov khoom lag luam muaj cov khoom qab zib tshwj xeeb vim yog cov khoom coj los ua nws cov qauv. Jerusalem artichoke phoov pab daws tau ntau yam teeb meem mob ntshav qab zib.
Cov txiaj ntsig ntawm Jerusalem artichoke
Ib daim paum uas tau txais los ntawm North America hauv 17 caug xyoo. Lub sijhawm ntawd, cov khoom lag luam tsis suav tias yog khoom noj; nws tsuas yog siv rau kev kho mob nkaus xwb.
Jerusalem artichoke yog qhov txawv los ntawm ntau cov as-ham, cov kab kawm thiab cov vitamins hauv qab no:
- B1
- B2
- B6,
- Qha
- PP
Tsis tas li ntawd, lub pear earthen muaj:
- inulin
- silicon
- pectins
- poov tshuaj.
Kev siv cov pleev av ntawm thaj av yog pom zoo tsis yog rau ntshav qab zib, tab sis kuj rau ntau lwm yam kab mob ntawm lub cev.
Cov khoom lag luam tau siv dav hauv cov tswv yim kho mob rau edema, kub siab, dysbiosis, mob plab zom mov thiab ntshav qab zib. Jerusalem artichoke yog tus cwj pwm hauv qhov tias nws muaj qhov tsawg kawg ntawm cov khoom ntiag tug.
Tus yam ntxwv kho tau ntawm thaj av uas thaj av tau txais lub koob meej hauv yuav luag txhua thaj chaw ntawm tshuaj.
Raws li txoj cai, Jerusalem artichoke siv rau:
- txhim kho cov hlab plawv system,
- txos qhov kev kub siab ntawm cov piam thaj hauv cov ntshav,
- kev cai tswj fwm txiav
- kho kev mob plab
- siab txo
- nce kev huv, diuretic thiab choleretic zog,
- kev kho mob ntawm cov kab mob ntawm duodenum,
- neutralization ntawm emetic tshwm sim,
- txhim kho plab hnyuv microflora,
- kev kho pob txuv, eczema, hlawv roj thiab mob txhab,
- tshem tawm ntawm osteochondrosis,
- tshem tawm ntawm radionuclides, ntsev, co toxins,
- nce thiab ntxiv dag zog rau kev tiv thaiv,
- nce kev kawm
- kev kho mob siab thiab tachycardia,
- potency txhim kho
- antitumor kho mob,
- normalization ntawm cov pw tsaug zog qauv,
- tiv thaiv prostate adenoma.
Txog 40% ntawm cov ntoo fiber yog tam sim no nyob hauv Yeluxalees artichoke phoov. Ua tsaug rau cov roj ntsha, cov neeg mob ntshav qab zib tau txais kev xav ntawm tag nrho, uas muaj qee lub sijhawm ntev. Muaj cov qab zib polymer nyob rau hauv lub fiber; nws yog kiag li tsis muaj mob rau cov ntshav qab zib.
Cov khoom lag luam muaj coob ntawm ntau cov kev ua haujlwm biologically, uas yog ib qho tseem ceeb heev rau tib neeg lub cev.
Mob ntshav qab zib thiab Jerusalem artichoke
Ntshav qab zib mellitus yog ib qho mob hnyav heev. Yav dhau los, thaum tsis muaj tshuaj pharmacological, cov kws kho mob tau sim ua kev kho mob siv tshuaj ntsuab, txiv hmab txiv ntoo, thiab zaub.
Jerusalem artichoke tau siv ntau xyoo los ua cov txuas rau kev kho mob ntshav qab zib. Txhua qhov chaw muaj txiaj ntsig tsuas yog tuaj yeem pom tshwm sim yog tias koj siv cov khoom tsim nyog. Hauv txiv ntoo pear muaj qhov nruab nrab ntau ntawm cov tshuaj inulin.
Cov pa uas nyob hauv cov ntoo tsis nthuav tawm hauv lub cev. Lawv siv endocrine system rau lawv tus kheej cov kev xav tau. Kev kho ntshav qab zib yuav tsum muaj nrog los ntawm tas li ntxiv ntawm Jerusalem artichoke rau kev noj haus.
Yog tias tus mob ntshav qab zib yuav siv cov khoom siv hauv Jerusalem artichoke, txoj kev kho kom zoo yuav sai sai, uas yuav ua rau muaj kev txhim kho hauv lub xeev ntawm lub cev.
Ntawm cov cuab yeej tshwj xeeb ntawm Jerusalem artichoke, cov protein nrog cov neeg ntawm cov amino acids muaj peev xwm yuav txawv.
Pectin thiab fiber ntau pab lub plab hnyuv ua kom tiav. Thaum siv Jerusalem artichoke, cov khoom lom ua kom muaj zog tsawg dua rau hauv txoj hnyuv, thaum lawv muaj kev cuam tshuam ntau dua los ntawm lub cev.
Nyob hauv Yeluxalees artichoke, polyunsaturated fatty acids kuj tseem muaj uas tsis pub dawb radicals los ua mob puas rau ntawm lub cev. Yog li, lub cev nqaij daim tawv hnub nyoog qeeb dua.
Inulin hloov cov piam thaj hauv cov txheej txheem metabolic, uas yuav pab txo qis kev muaj zog ntawm lub cev. Yog li, tag nrho muaj txiaj ntsig zoo ntawm lub neej ntawm cov mob ntshav qab zib tau txhim kho. Inulin tswj qhov qib ntawm kev nqus ntawm cov piam thaj, yog li ntawd, nws cov concentration hauv cov ntshav yog txo qis. Nws paub tias tus mob no thaum siv Jerusalem artichoke txhim kho nrog txhua yam ntshav qab zib.
Kev siv ntawm lub ntsej muag hauv av lossis khoom noj khoom haus ntxiv raws li nws nce lub sijhawm ntawm kev kho nyob rau ntau cov kab mob. Kev siv cov kab ke ua haujlwm tseem pab txhawb rau qhov ib txwm ua ntawm cov tshuaj synthesis.
Koj yuav tsum tsis kam siv Jerusalem artichoke tsuas yog thaum qee tus neeg nkag tsis tau.
Nws tuaj yeem hais tawm hauv tsam plab thiab muaj roj muaj zog ntxiv.
Jerusalem artichoke phoov
Jerusalem artichoke phoov kua qab zib rau cov ntshav qab zib yog suav hais tias yog qhov zoo tshaj plaws ntuj tsim. Hauv cov kua dej muaj:
- cov vitamins
- cov zaub mov
- organic acids
- amino acids
- polysaccharide txoj.
Cov tshuaj kho tau muaj cov tshuaj prebiotics uas tsim nyog rau kev ua haujlwm ntawm txhua qhov haujlwm ntawm lub plab hnyuv plab zom mov. Cov cuab yeej yuav tsum yog ib feem ntawm txoj kev kho mob txhawm rau txhim kho plab hnyuv microflora.
Ntawm cov yam ntxwv tseem ceeb ntawm Jerusalem artichoke, nws tsim nyog nco txog txo qis ntshav siab thiab roj cholesterol. Earthen pear kov tau zoo nrog mob taub hau thiab ntxuav lub cev ntawm co toxins.
Txhawm rau npaj cov kua dej, koj yuav tsum zom lub hauv paus qoob loo rau hauv rab thiab zaws cov kua txiv los ntawm cheesecloth. Cov kua yog rhuab rau 50 degrees thiab simmer on tsawg tshav kub rau txog kaum feeb.
Lub haus dej yuav tsum tau txias thiab tso cai rau brew. Tom qab qhov no, koj yuav tsum rov ua tus txheej txheem tsib zaug txhawm rau txhawm rau txhawm rau tuab. Ua ntej noj, koj tuaj yeem ntxiv cov kua txiv qaub rau cov kua. Cov kua dej npaj tau yog kaw thiab muab cia rau qhov chaw txias.
Jerusalem artichoke phoov tseem tau qhia kom haus ib diav tom qab noj mov rau:
- tshem tawm cov kua dej ntau ntawm lub cev (nrog rau tawg thiab edema),
- tshem tawm cov roj cholesterol,
- nce insulin theem (rau cov neeg mob ntshav qab zib mellitus),
- ntxiv dag zog rau cov hlab plawv system
- tshem tawm cov roj hlawv,
- txhim kho kev zom zaub mov
- txo qhov hnyav
- tshem tawm cov teeb meem tsis zoo tawm hauv lub cev.
Jerusalem artichoke phoov tsis tuaj yeem ua khoom noj hauv tsev, tab sis yuav tom khw muag tshuaj. Nws yog tsim los ntawm cov ntaub ntawv nyoos, thaum kub kub txog 55 degrees. Jerusalem artichoke phoov kuj tseem tuaj yeem yuav tom cov chaw muag tshuaj. Lub tsev muag tshuaj version ntawm cov kua dej muaj qhov siv me me rau cov khoom siv tau siv.
Feem ntau, cov kua txiv pear hauv av tuaj yeem siv los ua cov khoom qab zib rau ntshav qab zib. Lawv tsis tsuas yog kho, tab sis kuj tseem muab cov tais diav sib txawv tshwj xeeb rau lub tsw qab.
Yog tias koj haus cov tshuaj qab zib ntawm Jerusalem artichoke tsis tu ncua, koj tuaj yeem ua tiav qhov txiaj ntsig sai sai. Hauv tshwj xeeb, muaj kev kho kom ruaj khov ntawm cov piam thaj hauv ntshav, uas txhais tau hais tias lub cev xav tau cov tshuaj insulin yog txo qis.
Earthen pear phoov kuj tseem pom zoo raws li kev kho dua tshiab. Raws li kev siv tshuab kom zoo, kev ua haujlwm muaj peev xwm thiab kev thev naus laus zuj zus, uas yog qhov tseem ceeb rau tib neeg thiab lub zog thiab lub zog ua haujlwm.
Thaum siv cov khoom no hauv ntau ntau, qee qhov kev phiv tuaj yeem pom.
Cov tais diav thiab cov hau kev ua noj
Hauv kev kho mob ntshav qab zib, koj tuaj yeem siv daim tawv ntoo earthen pear hauv cov ntawv nyoos lossis tom qab ua tiav. Jerusalem artichoke yuav tsum tau ntxuav nrog tus pas ntoo lossis pob txha riam, yaug ua ntej yuav ua dej ntws. Cov tubers yuav tsum tsis txhob poob lawv cov khoom uas muaj txiaj ntsig. Cov ntsiab lus siab tshaj plaws ntawm cov tshuaj yog hauv cov tev ntawm tsob ntoo.
Raw Jerusalem artichoke qab qab zoo li radish. Cov nroj tsuag tuaj yeem dhau los ua ib feem ntawm cov zaub nyoos nrog tshuaj ntsuab thiab txiv av. Rau kev ua kom roj, ntsev thiab sunflower roj siv. Nyob rau lub caij nplooj ntoo hlav, thaum lub cev xav tau cov vitamins, koj tuaj yeem tsuav lub nroog Jerusalem artichoke, ntxiv cov qe hau thiab lub caij cov zaub xam lav nrog qaub cream.
Jerusalem artichoke tubers tau tuaj yeem:
- kib
- ua noj
- ci.
Jerusalem artichoke nplooj rau cov ntshav qab zib kuj tseem siv tau hauv kev noj haus hauv qab txhua hnub. Qee cov neeg khaws cia nplooj thiab ua kua dej los ntawm lawv raws ntau yam zaub mov txawv. Nws yog ib qho tseem ceeb kom paub tias nrog txoj kev kho no, qee yam khoom noj muaj txiaj ntsig ploj mus.
Rau cov hom phiaj tshuaj noj, freshly nyem Jerusalem artichoke kua txiv kuj tseem siv, nws yog diluted nrog dej hauv vaj huam sib luag sib luag. Cov kua txiv Yeluxalees artichoke nrog ntshav qab zib muaj qhov ntau tshaj ntawm cov as-ham.
Jerusalem artichoke kua txiv yuav tsum haus dej haus 150 g ib nrab ib teev ua ntej noj mov 3 zaug hauv ib hnub. Txoj kev kho mob yog ob lub lis piam. Tom qab kaum hnub so, cov chav kawm yuav tsum rov qab ua dua.
Jerusalem artichoke vim yog cov yam ntxwv ntawm nws muaj pes tsawg leeg, suav hais tias yog ib qho zoo tshaj plaws biostimulant rau daim siab. Txoj haujlwm no tseem ceeb heev rau biliary dyskinesia. Nrog cholelithiasis, koj tuaj yeem siv cov khoom sib xyaw hauv qab no:
- peb qhov ntawm paj thiab nplooj ntawm Jerusalem artichoke,
- ob feem ntawm nplooj thiab paj ntawm qus txiv pos nphuab,
- ib feem ntawm dill noob.
Txhua qhov sib xyaw yuav tsum muaj kev sib xyaw, siv ib diav loj ntawm cov muaj pes tsawg leeg kho, nchuav 250 ml ntawm dej npau thiab tawm rau ob peb feeb hauv dej da. Tom qab ntawd lub thawv nrog infusion yog qhwv thiab insisted rau 45 feeb. Cov khoom yog lim thiab noj hauv 2 koob: tom qab noj su thiab ib teev thiab ib nrab ua ntej yuav mus pw.
Feem ntau npaj Txoj kev lis ntshav ntawm earthen pear. Ua li no, siv peb rab diav loj ntawm lub hau tws thiab hliv nrog ib liter dej kub. Qhov sib tov yog infused rau tsawg kawg 3 teev. Tus mob ntshav qab zib xav tau haus tshuaj thawm hnub, hloov pauv nrog tshuaj yej.
Txhawm rau npaj pancakes los ntawm Jerusalem artichoke thiab carrots, koj yuav tsum:
- 600 g ntawm Jerusalem artichoke,
- 400 g carrots
- 2 daim ntawm cov qe nyoos,
- 2 dia hmoov
- txiv roj roj
- ntsev thiab tshuaj ntsuab rau saj.
Zom Jerusalem artichoke thiab carrots, sib tov nrog qe, tshuaj ntsuab thiab hmoov, tom qab ntawd kib hauv cov roj kom txog thaum Golden xim av.
Rau Jerusalem artichoke casserole koj yuav xav tau:
- Jerusalem artichoke, 3 - 4 tub,
- 2 daim ntawm cov qe nyoos,
- 4 diav ntawm hmoov
- 4 diav semolina,
- 250 ml ntawm mis
- txiv roj roj.
Yaug Jerusalem artichoke, tev thiab zom nrog ib rab los yog ua tsaug. Tom ntej no, sib tov nws nrog hmoov, qe, semolina thiab mis nyuj haus.
Lub ncuav ci yuav tsum muaj roj nrog roj txiv roj, nphoo nrog hmoov nplej thiab nchuav cov pawg. Cov zaub mov yog ci rau ib nrab ib teev ntawm qhov kub ntawm 180 degrees.
Noj cov txiv duaj tshiav qeeb qeeb kev loj hlob ntawm hom 1 thiab ntshav qab zib hom 2, ntxiv rau, qhov ntxim nyiam ntawm ntau yam teebmeem yuav raug txo kom tsawg. Nws raug nquahu kom noj Jerusalem artichoke txhua hnub rau cov neeg uas lub siab xav rog dhau, nrog rau kev tiv thaiv lub hom phiaj. Tseem, kev noj cov tshuaj tsuas yog nyob rau hauv cov ntaub ntawv ntawm kev kho mob kub siab nyob rau hauv ntshav qab zib mellitus.
Jerusalem artichoke, ntawm chav kawm, yog cov khoom noj muaj txiaj ntsig zoo, txawm li cas los xij, hauv kev tawm tsam cov ntshav qab zib yuav tsum siv kev saib xyuas kev noj qab haus huv thiab cov tshuaj tsim nyog.
Tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no yuav tham txog cov txiaj ntsig ntawm Jerusalem artichoke rau ntshav qab zib.