Kiwi yog cov txiv ntoo uas tsis txawv txav, yug los ntawm tus neeg yug tsiaj hauv xyoo 20, nws tseem hu ua Suav gooseberry. Qhov tsis txaus ntseeg ntawm cov txiv ntoo tau yeej ntau cov kiv cua thoob plaws ntiaj teb, kiwi tib lub sijhawm zoo li saj ntawm txiv pos nphuab, gooseberries, txiv apples thiab txiv puv luj.
Yog tias koj nquag lossis qee zaum noj cov kiwi, koj tuaj yeem ua kom cov zaub mov muaj txiaj ntsig zoo nrog cov qab sib txawv, rov qab ntxiv cov vitamins. Kiwi tau suav hais tias yog huab tais ntawm cov vitamins, vim hais tias nws pab txhawb kom lub cev nyob hauv lub cev zoo.
Nws yog qhov tsim nyog hais tias nyob rau hauv cov nqe lus ntawm ascorbic acid, cov txiv hmab txiv ntoo yog ob peb zaug ua ntej ntawm cov txiv kab ntxwv thiab txiv qaub. Nws muaj ntau cov poov tshuaj, vitamin E, tab sis kiwi nws tsis yog cov calories ntau yog cov txiv tsawb lossis txiv ntoo. Txog ib nrab txiv hmab txiv ntoo hauv nruab nrab muaj txaus los sau qhov kev xav tau rau ib hnub rau vitamin C, 93 mg ntawm cov tshuaj no rau 100 g ntawm cov txiv hmab txiv ntoo.
Kiwi muaj cov vitamin B9 uas tsis tshua muaj thiab tsis tshua muaj txiaj ntsig, nyob rau hauv qhov zoo sib xws nws tuaj yeem pom tsuas yog nyob hauv zaub cob pob. Cov neeg mob ntawm lub hnub nyoog qib siab tau pom zoo kom noj txiv hmab txiv ntoo los tiv thaiv:
- ntshav siab;
- pathologies ntawm lub plawv thiab cov hlab ntsha.
Txiv hmab txiv ntoo yuav pab txiv neej nce testosterone ntau lawm.
Vim tias muaj cov tshuaj fiber, koj tuaj yeem suav rau qhov ib txwm ua ntawm qib ntawm cov piam thaj hauv ntshav nrog ntshav qab zib mellitus. Ntau tus neeg endocrinologist thiab kws qhia zaub mov noj zaub mov kom pom zoo kom suav nrog cov txiv no hauv kev noj haus rau cov neeg mob ntshav qab zib.
100 g txiv hmab txiv ntoo muaj tsuas yog 47 calories, tus naj npawb ntawm cov qhob cij (XE) - 0.67, glycemic index ntawm kiwi - 40 lub ntsiab lus. Cov ntsiab lus tsis zoo ntawm cov txiv hmab txiv ntoo tso cai rau koj noj nws ntau zaus.
Kuv tuaj yeem noj zaub mov dab tsi nrog kiwi rau ntshav qab zib?
Kiwi feem ntau noj cov zaub mov tshiab, tuaj yeem ntxiv rau dej qab zib thiab dej qab ntsev. Los ntawm kiwi, koj tseem tuaj yeem ua jam, khaub noom, ci txiv hmab txiv ntoo, suav nrog hauv cov khoom xyaw nqaij. Cov qab kib qhuav zoo, cov khoom tau yooj yim npaj hauv tsev lossis yuav khoom npaj tiav. Cov txiv hmab txiv ntoo qhuav yog nquag siv los ua kev tiv thaiv kev rog nrog hyperglycemia, vim tias lawv tau pab khoom noj txom ncauj tsawg.
Kiwi tuaj yeem txiav mus rau hauv cov hlais lossis txiav hauv ib nrab thiab noj nrog rab diav. Nws muaj txiaj ntsig zoo siv nws ua ke nrog cov kua txiv hmab txiv ntoo, qhov no yuav ua rau tus neeg mob ntshav qab zib kom zam tau kis zoo dua, kis kab mob.
Cov kws kho mob tau hais tias koj tuaj yeem noj cov txiv hmab txiv ntoo ntawm Suav gooseberries nrog rau tev, nws kuj muaj fiber ntau, uas muaj cov khoom noj khoom haus thiab tiv thaiv qog noj ntshav. Tsis tas li ntawd, kev siv txiv hmab txiv ntoo nrog rau tev ua rau lub saj ntau khaus thiab tob. Qhov yuav tsum tau ua hauv qhov no yog ntxuav lub txiv ntsej muag kom zoo, qhov no yuav pab kom cov tshuaj tua kab uas siv tau thaum loj hlob kiwi.
Daim tawv nqaij ntawm cov txiv hmab txiv ntoo yog velvety, muaj qhov muag muag, uas tuaj yeem:
- ua si lub luag haujlwm ntawm hom txhuam hniav rau cov hnyuv;
- ntxuav lub cev ntawm co toxins.
Nws yog ib qho tsim nyog yuav tsum tau hle cov tev tsuas yog ua kom zoo nkauj, rau kev yooj yim ntawm kev siv. Qee tus kws kho ntshav qab zib tau hais tias qhov tawv ntawm lub tev yog qhov ua rau lawv tsis xav tau ntxiv.
Rau cov neeg mob ntshav qab zib, nws yog ib qho tsim nyog kom noj qab qab ntxiag, uas suav nrog kiwi. Rau kev ua noj, koj yuav tsum tau noj: kiwi, zaub ntsuab, zaub xas lav, dib, txiv lws suav thiab qab zib tsis muaj rog. Cov Cheebtsam yog zoo nkauj hlais, me ntsis ntsev, lub caij nrog qaub cream. Xws li cov zaub xam lav yuav yog ib qho zoo tshaj plaws sab zaub mov rau cov tais diav nqaij.
Yog li hais tias thaum cuam tshuam ntawm cov khoom noj metabolic, kiwi yuav coj tau txiaj ntsig tshwj xeeb, nws yog qhov yuav tsum txiav txim siab glycemic index thiab tus naj npawb ntawm cov khob cij ntawm tag nrho cov khoom lag luam.
Yuav ua li cas xaiv cov kiwi
Thaum muas kiwi, koj yuav tsum them sai sai rau nws cov freshness. Yog tias cov txiv hmab txiv ntoo tau ntev ntev rau ntawm lub txee, lawv yog stale lossis lwj, cov khoom siv tam sim ntawd poob ib nrab ntawm nws cov txiaj ntsig zoo. Thaum tev ntawm kiwi raug puas ntsoog, cov nqaij yuav ua rau sai sai, dhau los ua dej thiab ua kua.
Nws yog qhov zoo tshaj plaws los yuav cov txiv hmab txiv ntoo ntawm qhov nruab nrab muag muag, vim tawv tawv tsis tau siav txaus, thiab muag muag heev tuaj yeem ua kom puas. Txawm li cas los xij, yog tias tsim nyog, cov txiv hmab txiv ntoo nyuaj tuaj yeem muab tso rau ntawm windowsill, qhov chaw uas lawv yuav tiav nyob rau lub sijhawm.
Yog tias tus mob ntshav qab zib tau haus dej cawv ntau dhau ntawm kiwi thiab xav kom khaws cov txiv ntoo kom txog rau lwm zaus, nws yog ib qho tsim nyog yuav tsum xyuas kom tsis muaj cov quav hniav lossis cov quav tawm ntawm cov txiv ntoo. Xws li kev puas tsuaj yuav ua pov thawj ntawm tus kabmob.
Nws yuav tsum nco ntsoov tias aroma los ntawm cov txiv hmab txiv ntoo yuav tsum qab ntxiag, qaub lossis tsw ntxiv yog lub cim:
- tsis ua raws cai nrog kev khaws khoom;
- cov khoom lag luam tsis zoo.
Lwm cov lus qhia yog kom saib ze rau ntawm qhov chaw uas quav caws. Los ntawm txhaj rau nws, tsis muaj kua yuav tsum tau tso tawm. Nws tshwm sim hais tias kiwis tau muag hauv cov hnab yas ntim khoom, ob peb cov txiv hmab txiv ntoo muaj nrog nrog cov npliag muag. Xws li grey-purple txheej yog tsis muaj dab tsi ntau tshaj li ntawm rot.
Rot nyob rau hauv lub sijhawm luv luv tuaj yeem mus rau qhov seem ntawm cov txiv hmab txiv ntoo, vim li no nws yog qhov zoo dua los yuav qhov kiwi los ntawm qhov hnyav.
Cov Yuav Tsum Muaj
Cov txiv hmab txiv ntoo Kiwi yog cov cim laxative muaj txiaj ntsig, yog li ntawd, yog tias muaj qhov tsis haum rau cov plab hnyuv, cov ntshav qab zib yuav tsum haus cov txiv hmab txiv ntoo hauv kev sim.
Kiwi zoo dua rau kev cais tawm ntawm kev noj haus thaum muaj kev lom zem tsis ntev los no, raws plab, lub sij hawm mob plab zom mov thiab mob plab, mob plab. Tsis tas li, cov kws qhia zaub mov noj qab haus huv thiab cov kws endocrinologist pom zoo maj mam noj txiv hmab txiv ntoo hauv kev mob raum thiab mob raum, uas feem ntau tshwm sim nrog cov ntshav qab zib siab heev.
Nyias, nws tsim nyog teev rau tus neeg tsis kam txais ntawm kiwi, yog tias muaj ib qho, tus neeg mob yuav hnov mob ntawm cov nqaij mos, ua mob asthmatic ua rau ua pa tsis txaus, ua pa ntawm tus nplaig.
Txhawm rau tiv thaiv koj tus kheej, koj yuav tsum xub siv me me ntawm Suav gooseberries, thiab tom qab ntawd saib xyuas koj kev nyob zoo.
Thaum tsis muaj cov tsos mob uas tsis muaj qhov xav tau, kiwi tau noj kom tsawg.
Kiwi uas txhais tau tias kev poob ceeb thawj, kho mob
Cov khoom lag luam ntawm cov khoom siv hluav taws xob zoo rau lub sijhawm ntev ua rau kev xav ntawm satiety, thaum nws cov calorie cov ntsiab lus yog tsawg heev. Tsis ntev los no, cov khoom noj ntawm kiwi tau txais txiaj ntsig, nws muab rau kev siv cov txiv hmab txiv ntoo hauv qhov ntau, peb tab tom hais txog qhov ntau thiab tsawg ntawm ib phaus mus rau ib thiab ib nrab hnub ib hnub.
Nws yog qhov tsim nyog tiag tiag los hloov lwm lub kiwi nrog lwm cov khoom tso cai rau mob ntshav qab zib, nws tuaj yeem yog semolina, tsis muaj roj yogurt, zaub kua zaub, tsev me cheese, ncuav cij. Nws yog kev tso cai rau noj nqaij qaib hau, ntses ntawm cov ntshiv ntau yam, steamed. Nws yog nruj me ntsis txwv tsis pub siv cov khoom tiav ib nrab, lard, qab zib thiab muffin.
Nws xav tias tom qab ib lub lim tiam nws muaj peev xwm ua kom poob ob peb kilo roj ntawm cov rog yam tsis ua rau muaj kev phom sij rau lub cev uas twb tsis muaj zog txaus. Txawm li cas los xij, nws zoo dua rau kev coj ua xws li cov kev poob phaus tom qab sab laj nrog tus kws kho pob zeb endocrinologist.
Peb tau kawm paub siv kiwi hauv lwm cov tshuaj, nws ntseeg tau tias cov txiv ntoo tuaj yeem pab:
- ntau yam kabmob ntawm cov kabmob thiab cov kabmob;
- phiv zoo ntawm qhov.
Yog hais tias tus mob ntshav qab zib muaj teeb meem ntawm daim tawv nqaij, koj tuaj yeem tshem ntawm lawv nrog lub hau ntawm cov txiv ntseej txiv hmab txiv ntoo pulp tov nrog ib tug tablespoon ntawm cov roj tsis muaj roj. Tib txoj kev yuav pab tawm tsam frostbite thiab hlawv.
Yog hais tias tus neeg mob tsis rov qab zoo tom qab mob khaub thuas, rov ua kom rov qab rau dej cawv yuav pab nws kom nws tsis muaj dab tsi, nws yog siv nrog ci los ntawm rye hmoov rau cov ntshav qab zib. Daim ntawv qhia rau kev ua noj yog yooj yim, koj yuav tsum coj:
- Kiwi - 1 pc .;
- ntuj zib ntab - 1 tbsp. ib rab diav;
- kefir 1% - iav;
- carrots nyoos - 3 pcs.
Lub Cheebtsam yog whipped hauv rab, coj ntawm ib lub sijhawm. Tom qab ob peb teev, raws li muaj pov thawj los ntawm kev txheeb xyuas, muaj qhov nce ntawm lub suab thiab lub zog. Txhawm rau kom tsis txhob hla cov carbohydrates, koj yuav tsum pom seb muaj pes tsawg lub khob cij muaj nyob hauv txhua feem. Chav nyob qhob cij tuaj yeem pom nyob hauv cov rooj tshwj xeeb.
Thaum uas tus mob ntshav qab zib ua tsis taus pa ntawm qhov hnoos tsis txaus, ua pa hnyav heev, kiwi phoov yuav pab nws zoo yog tias koj noj nws los ntawm cov txiv hmab txiv ntoo siav, hlais anise thiab ntab zib ntab hauv qhov sib npaug.
Thaum pib, qhov loj yog them nrog lub ntuj hloov rau qab zib dawb, sab laug rau 2 teev kom muab kua txiv hmab txiv ntoo kiwi.
Tom qab ntawd cov kua qab zib coj los rau lub rhaub, npau npau li 3-5 feeb, thiab tom qab ntawv txias.
Kho ceev nrawm
Suav gooseberries yog siv rau kev yoo mov nrog ntshav qab zib, qee zaum hom no tau txais kev tshem tawm cov phaus ntxiv tseem pom zoo rau cov neeg mob ntshav qab zib ntawm hom thib ob. Yog tias tus kws kho mob tsis txwv, siv sijhawm hnub tsis so ntawm kiwi, tsis nco qab txog haus cov dej huv txaus tsis muaj roj. Koj kuj tseem tuaj yeem haus dej ntxhia lossis rhaub kom qab. Hauv ib lub sijhawm nruab hnub xwb, nws muaj peev xwm ua kom poob 1 phaus ntawm cov rog.
Kiwi kua txiv yog qhov cuab yeej zoo tshaj plaws rau kev ntsuas qhov hnyav, nws cov roj glycemic Performance index tso cai rau koj kom noj cov txiv ntoo tsis muaj kev phom sij rau lub cev. Cov txiv hmab txiv ntoo muaj fructose txaus, uas yog qhov tseem ceeb rau kev them nyiaj rau qhov tsis muaj lub zog.
Ua tsaug rau cov nroj tsuag teeb meem actinidin, nws yog ib qho ua tau los txhim kho cov txheej txheem hauv cov zaub mov hauv lub cev sai, nrog rau tsim cov txheej txheem kev zom zaub mov. Lub xub ntiag ntawm kev noj haus muaj fiber ntau thiab fiber ntau yuav pab cov ntshav qab zib kom tswj tau lub siab xav tau ntev, thaum lub sij hawm tab tom zom cov roj hlawv roj - enzymes.
Cov txiaj ntsig thiab kev phom sij ntawm kiwi rau cov ntshav qab zib yuav them rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
