Puas yog ntshav qab zib ntshav qab zib pub tso cais raws li pub lossis txwv?
Txhua tus mob ntshav qab zib tau ua nrog qhov nyuaj ntawm kev tsim cov zaub mov noj kom haum. Vim li ntawd, feem ntau cov lus nug tshwm sim txog qhov muaj peev xwm siv qee yam khoom noj thiab tais diav.
Cov neeg ib txwm noj nyob rau hauv Feem ntau yog nthuav tawm hauv daim ntawv ntawm sausages, sausages lossis sausages. Koj tuaj yeem nqa lawv nrog koj ua khoom noj txom ncauj rau kev ua haujlwm lossis sai txaus siab koj qhov kev tshaib plab thaum koj rov qab los tsev.
Puas yog nws tso cai rau cov neeg muaj ntshav qab zib hom 2?
Kuv yuav tsum saib dab tsi thaum xaiv khoom noj?
Kev noj zaub mov kom zoo hauv ntshav qab zib yog ib qho ntawm qhov tsis tuaj yeem saib xyuas txhua yam kev kho mob ntawm txoj kev pathological. Raws li kev pom zoo thoob ntiaj teb, nws yog kev ua raws li kev noj haus zoo thiab kev ua neej zoo (kev ua si lub cev tsim nyog) yuav tsum tau thov thaum thawj theem ntawm kev txhim kho tus kab mob. Yog li, nws feem ntau ua tau kom qab zib nyob rau hauv cov txiaj ntsig ntawm cov ntsuas.
Muaj qee cov ntsiab lus thiab cov lus qhia hais txog kev npaj khoom noj thiab xaiv cov khoom. Kev noj haus rau hom ntshav qab zib hom 2 tsis txwv kev noj cov zaub mov uas muaj cov ntoo fiber ntau ntau. Feem ntau, cov no suav nrog cov zaub (tshwj tsis yog qos yaj ywm thiab legumes). Ua tsaug rau pab pawg no cov khoom lag luam, kev ua haujlwm ntawm plab hnyuv muaj txiaj ntsig zoo tuaj, cov vitamins tau zoo dua tuaj thiab cov rog tawg.
Kev noj zaub mov noj nrog kev txhim kho pathology pom zoo kom ua raws li cov khoom noj muaj feem hauv feem me me. Yog li, txhua tus mob ntshav qab zib yuav tsum noj li tsib zaug hauv ib hnub, tab sis tib lub sij hawm txo cov zaub mov noj ntau zaug. Qhov tsim nyog, qhov loj me yuav tsum tsis pub ntau tshaj ob puas thiab tsib caug grams. Ib qho ntawm cov pab ua ntshav qab zib yuav yog dej thiab tshuaj yej los ntawm lub duav Rose, uas yuav pab kom koj nqhis dej, nrog rau kev kov yeej qhov "tsis tseeb" kev xav ntawm kev tshaib plab.
Cov ntaub ntawv khomob qhia tias ntau dua cuaj caum feem pua ntawm cov neeg mob ntshav qab zib hom 2 yog rog dhau. Ntxiv mus, kev hnyav dhau yog ib qho laj thawj ntawm kev txhim kho cov txheej txheem pathological. Qhov zoo tshaj yuav yog vim qhov tseeb tias kev rog dhau los cuam tshuam nrog cov txheej txheem ib txwm ntawm kev tsim cov tshuaj hormone los ntawm tus txiav, uas ua rau kev nce ntshav hauv cov ntshav. Yog vim li cas, lub hauv paus ntawm kev noj zaub mov noj yog siv cov khoom noj muaj calorie tsawg nrog kev txwv qhov tseem ceeb ntawm kev zom cov zaub mov muaj txiaj ntsig thiab cov rog ntau.
Cov lus tshwj xeeb rau cov ntshav qab zib thiab cov tswvyim ntawm glycemic index ntawm cov khoom tuaj yeem pab hauv kev tsim cov zaub mov noj txhua hnub. Rau cov neeg mob uas tab tom kho cov tshuaj insulin, nws yuav muaj txiaj ntsig kom paub cov ntaub ntawv hais txog dab tsi ntawm chav ua khob cij thiab vim li cas nws xav tau.
Lub glycemic Performance index ntawm ib qho khoom lag luam qhia qhov nce ntawm nce nyob hauv thaj tom qab nws noj. Raws li, qhov ntsuas siab dua no, kev cuam tshuam cov txiaj ntsig sai yuav hloov mus ua qab zib. Txog cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj uas muaj glycemic index tsawg.
Hauv cov zaub mov tiav lawm, glycemic Performance index ntawm ib qho khoom lag luam tuaj yeem hloov nce rov qab vim muaj qhov sib ntxiv ntawm ntau yam khoom xyaw thiab kev kho cua sov. Piv txwv li, ntxiv ntawm flavors lossis qab zib ntxiv cov duab no.
Tib txoj kev, dhau-ua thiab sib tsoo ntawm cov khoom ua haujlwm.
Hnyuv ntxwm thiab hnyuv ntxwm - ntau yam thiab muaj pes tsawg leeg
Lub hnyuv ntxwm yog ib qho hnyuv ntxwm ua ntawm lub ncauj ntawm cov nqaij siav ua noj.
Niaj hnub no, nqaij hloov nyob rau hauv daim ntawv ntawm cov kua qaub nce siv.
Ua ntej siv, nws pom zoo kom sov hnyuv ntxwm, uas yog, rhaub los yog kib.
Hnub no hauv cov khw koj tuaj yeem pom ntau hom hnyuv ntxwm:
- cov khoom noj khoom haus ua los ntawm cov nqaij ntshiv nqaij qaib-
- mis sausagesꓼ
- kev yos hav zoov, uas tau pom los ntawm cov ntsiab lus rog thiab qhov sib txawv, haus luam yeeb ꓼ
- cream
- ham-basedꓼ
- tus kws kho mob
- nrog tshij.
Qhov sib txawv ntawm cov khoom lag luam tsis yog tsuas yog hauv kev saj, tab sis kuj muaj nyob hauv cov ntsiab lus tsis muaj calorie, cov ntsiab lus ntawm cov rog, nrog rau kev tsim cov thev naus laus zis.
Lub tebchaw tseem ceeb uas ua rau cov hnyuv ntxwm niaj hnub yog hmoov txhuv nplej siab thiab kua zaub. Nws ntseeg tau tias cov khoom xyaw zoo li no tsis nqa cov txiaj ntsig zoo tsis yog rau cov mob ntshav qab zib, tab sis kuj ua rau tib neeg muaj kev noj qab haus huv. Thiab nyob rau hauv tus ntawm ntau yam zaub mov additives thiab flavorings, cov khoom noj muaj zog ntawm sausages ho deteriorate.
Soy cov khoom noj yog cov ntawm cov khoom noj zom tau yooj yim carbohydrates, uas tuaj yeem ua rau muaj kev tso ntshav qab zib rau hauv cov ntshav. Tsis tas li ntawd, feem ntau cov ntsiab lus tseem ceeb ntawm cov hnyuv ntxwm thiab hnyuv ntxwm yog nyob ntawm theem siab.
Tsis tas li, thaum noj cov hnyuv ntxwm, ntau yam tshwj xeeb yuav tsum txiav txim siab:
Qhov feem pua ntau ntawm cov rog ntau yog tam sim no nyob hauv txhua hom hnyuv ntxwm thiab hnyuv ntxwm.
Lub zog muaj pes tsawg leeg ntawm cov khoom yuav raug sawv cev los ntawm cov ntsiab lus qis ntawm carbohydrates, tab sis qhov muaj ntsev nyob hauv nws cuam tshuam rau cov yam ntxwv ntawm kev noj haus.
Cov ntsiab lus muaj calorie siab ua rau cov khoom tsis txaus siab rau kev noj nrog cov khoom noj muaj calorie tsawg.
Hnyuv ntxwm rau ntshav qab zib
Puas yog nws muaj peev xwm noj hnyuv ntxwm thiab lwm yam hnyuv ntxwm ntawm qhov muaj mob ntshav qab zib hom 1 lossis hom 2?
Raws li twb tau hais los saum toj no, ua rau muaj kev cuam tshuam nrog ntau yam thiab muaj pes tsawg leeg ntawm cov khoom lag luam, lawv txoj siv hauv kev txhim kho cov txheej txheem pathological yog qhov tsis xav tau.
Ib qho uas muaj kev nyab xeeb tshaj plaws yog kws kho mob zas lossis mob ntshav qab zib.
Xws li cov khoom lag luam yuav tsum tau tsim tshwj xeeb los ntawm cov khoom lag luam hwm thiab yuav tsum tsis txhob muaj cov khoom noj uas tsis zoo ntxiv.
Lub zog muaj pes tsawg leeg ntawm cov hnyuv ntxwm hnyuv ntxwm yuav tsum nyob rau theem ntawm 250 kilocalories ib puas grams ntawm cov khoom lag luam, uas:
- Protein - 12 grams.
- Cov rog - 23 grams.
- Cov vitamins ntawm pab pawg B thiab PP.
- Kab hauv cov qauv hauv cov hlau, calcium, iodine, phosphorus, sodium thiab magnesium.
Lub glycemic index ntawm cov khoom lag luam yog qhov tsawg heev - los ntawm 0 txog 34 units.
Cov nqaij hnyuv ntxwm siav siav noj tau haus lub sij hawm kho kev noj zaub mov zoo li vim muaj cov zaub mov carbohydrates thiab cov rog tsawg kawg (kwv yees li 20-30 feem pua ntawm cov khoom noj txhua hnub).
Lwm yam ntau hom hnyuv ntxwm yuav tsum zam nyob rau hauv cov ntshav qab zib, txij li ib puas grams ntawm cov khoom lag luam ntawd muaj li ntawm 50 txog 90 feem pua ntawm cov rog uas tso cai hauv ib hnub.
Daim ntawv qhia ua rau cov hnyuv ntxwm hauv tsev
Kev lag luam khoom noj khoom haus niaj hnub no ua rau ntau tus neeg, thiab tsis yog cov mob ntshav qab zib, ua noj qee yam zaub mov ntawm lawv tus kheej hauv tsev. Qhov no yuav zam tau qhov sib ntxiv ntawm ntau cov khoom noj tshuaj muaj yees thiab cov khoom tsw, nrog rau kev tiv thaiv tiv thaiv kev siv cov khoom lag luam qis.
Tus kws kho mob ntshav qab zib tau qhia kom npaj cov hnyuv ntxwm ntshav qab zib uas tuaj yeem muaj txiaj ntsig rau lub cev thiab txuag cov roj ntsha hauv cov ntshav qab zib. Nws yuav tsum raug coj mus rau hauv tus account tias txawm tias sausages siav hauv tsev yuav tsum tau noj nyob rau hauv tsawg, ob puas grams tauj ib hnub yog txaus.
Muaj ntau yam zaub mov txawv rau ua cov hnyuv ntxwm, tab sis rau cov khoom noj muaj ntshav qab zib kom tsawg, koj yuav tsum muab cov tais diav uas muaj roj tsawg kawg rau koj. Qhov kev xaiv zoo tshaj plaws yuav yog cov nqaij qaib muaj roj tsawg, uas muaj protein ntau thiab tseem ceeb kawg ntawm carbohydrates.
Txhawm rau ua cov hnyuv ntxwm hauv tsev, koj yuav xav tau txog ib phaus ntawm cov nqaij cov khoom, ib khob muaj roj tsawg, ib lub qe, ntsev thiab qab zib me me (li peb grams). Ua cov nqaij minced los ntawm nqaij qaib, rau cov nqaij no ob zaug dhau los ntawm nqaij grinder. Ntxiv cov mis npaj, qe, ntsev thiab suab thaj rau nws thiab sib tov zoo. Koj tuaj yeem siv rab ua kom tau ntau homogeneous ntau.
Raws li cov ntaub qhwv ntawv, koj tuaj yeem siv cov ntawv zaj duab xis lossis cov tes tsho rau ci. Tsim cov hnyuv ntxwm los ntawm npaj cov nqaij minced thiab poob rau hauv dej npau npau. Cov txheej txheem ua noj yuav siv sijhawm ntev li ib teev, thaum lub tua hluav taws yuav tsum tau txo kom cov dej nyob hauv uas cov hnyuv ntxwm npaj tsis tau rhaub. Nws yooj yim dua rau qee tus niam tsev siv ua noj hauv chav da dej.
Tom qab lub sijhawm, lub hnyuv ntxwm tiav lawm yuav tsum nyob hauv qab cov dej ntws li ib pliag thiab txias. Hnyuv ntxwm yuav tsum tau noj tsawg thiab ua tsis tau, txwv tsis pub nws yuav ua kom tsis txhob muaj ntshav qab zib ntxiv.
Yuav ua li cas ua noj cov hnyuv ntxwm noj yuav qhia tus kws tshaj lij hauv kev yees duab hauv kab lus no.
