Radish rau mob ntshav qab zib hom 2 tau siv los ntawm peb cov yawg koob. Cov hauv paus zaub yog tau tso cai rau haus, zoo li ntau lwm yam zaub, nrog rau kev zam ntawm cov qos yaj ywm.
Radish yog tiag tiag lub tsev khaws khoom ntawm cov vitamins, cov organic acids thiab lwm yam tseem ceeb.
Thaum pib theem pib ntawm tus kab mob, ntau tus neeg mob ntshav qab zib ua tsis tau siv tshuaj kho. Mob ntshav qab zib mellitus tuaj yeem tswj hwm los ntawm kev ua raws li kev noj haus zoo thiab kev tawm dag zog lub cev.
Lub luag haujlwm tseem ceeb hauv kev kho mob ntawm tus kabmob kuj tseem ua cov tshuaj suav daws, uas tuaj yeem tiv thaiv kev txhim kho ntawm cov kev mob nyhav thiab ua kom lub cev tsis muaj zog ntawm tus neeg mob.
Cov txiaj ntsig ntawm radish rau ntshav qab zib
Txhua tus paub tias kev rog rog thiab ntshav qab zib sib luag zuj zus. Kev nce hauv lub cev hnyav ua rau nce qhov kev nce siab ntawm cov piam thaj hauv ntshav ntshav, thiab tseem cuam tshuam rau cov kab mob plawv. Yog li, lub hauv paus ntsiab lus tseem ceeb hauv kev kho mob ntshav qab zib yog tshem tawm cov phaus ntxiv.
Txhawm rau kom poob phaus, cov neeg endocrinologist pom zoo kom noj zaub mov tsis muaj calorie. Cov khoom noj muaj xws li radish rau cov ntshav qab zib, vim hais tias cov khoom no muaj cov khoom xyaw carbohydrate tsawg heev.
Radish rau cov ntshav qab zib hom 2 yog tshwj xeeb tshaj yog siv vim tias nws suav nrog ntxhib cog ntoo.
Cov ntsiab lus no tsis yog nqus hauv tib neeg lub cev, tab sis, tau kawg, txhim kho kev ua haujlwm ntawm lub plab zom mov, uas yog:
- ntxuav cov hnyuv phab ntsa;
- tiv thaiv cem quav;
- tshem tawm cov co toxins tawm ntawm lub cev.
Cov hauv paus qoob loo uas muaj cov ntxhib ntxig txhim kho lub cev tiv thaiv thiab ua haujlwm ntawm cov metabolism. Radish saturates lub cev sai txaus, nyob rau ib hnub mob ntshav qab zib raug tso cai rau noj txog 200 grams ntawm cov qoob loo cov hauv paus hniav.
Txhawm rau kom tshem tawm cov ntshav qab zib mellitus, lossis theej nws cov tsos mob debilitating, koj yuav tsum tau muab kev nyiam rau cov khoom lag luam uas muaj qes glycemic index (GI). Cov zaub mov zoo li no tau tawg nyob rau hauv tib neeg lub cev ntev, uas zoo cuam tshuam rau kev noj qab haus huv ntawm cov ntshav qab zib. Tom qab tag nrho, glycemic Performance index yog qhov taw qhia ntawm qhov ceev ntawm nce ntawm cov ntshav piam thaj.
Lub glycemic Performance index ntawm radish tsuas yog 15 units, yog li nws tau tso cai nrog kuaj mob ntshav qab zib mellitus. Tsis tas li ntawd, cov hauv paus qoob loo muaj peev xwm, vim yog muaj cov ntsiab lus siab ntawm cov nroj tsuag fibers, kom txo tag nrho cov nyiaj uas tau los ntawm kev ua kom yuag nrog radish. Nws raug nquahu kom noj cov zaub hauv paus nrog cov khoom noj protein, vim nws txhim kho lawv qhov kev nqus. Protein pab txo cov tshuaj insulin kuj nyob hauv ntshav qab zib hom 2.
Radish muaj lub zog hlawv tshwj xeeb. Qhov no yog vim muaj cov leej faj sulfur cov khoom hauv cov khoom. Qhov feem cuam tshuam no cuam tshuam txog cov txheej txheem hauv lub cev hauv lub cev, thiab tseem pab ua kom cov ntshav qab zib kom zoo li qub. Muaj qee kis thaum, nrog kev noj cov roj radish tas mus li, cov ntshav qab zib tau raug tso cai kom txo qis cov tshuaj tua kab mob txhua hnub.
Koj yuav tsum paub tias nws muaj ntau hom qoob loo cag.
Txhua ntawm lawv yog endowed nrog cov khoom sib txawv, tab sis qhov tseem ceeb tshaj plaws yog dub radish rau ntshav qab zib.
Dub radish rau cov neeg mob ntshav qab zib
Cov khoom no tsuas muaj 36 kilocalories thiab 6.7 grams carbohydrates (ib 100 grams).
Txawm li cas los xij, lub hauv paus qoob loo yog lub tsev khaws cov vitamins A, pawg B, C, E thiab PP, micro-, macrocells xws li leej faj, phosphorus, hlau, magnesium, potassium, thiab lwm yam.
Dub radish hauv ntshav qab zib mellitus puv lub cev nrog lub zog, ua kom lub cev muaj zog thiab tswj cov ntshav qab zib vim nws cov txiaj ntsig zoo.
Cov hauv paus qoob loo muaj cov hauv qab no muaj txiaj ntsig zoo
- Kev tiv thaiv ntawm retinopathy cuam tshuam rau retina ntawm pob muag. Qhov kev tiv thaiv no ntawm cov khoom siv kom pom yog muab los ntawm cov vitamin A, uas yog ncaj qha cuam tshuam rau kev coj ua hluav taws xob ntawm cov duab pom kom pom
- Kev kho ntshav coagulation hauv ntshav qab zib. Vitamin E pab txhawb rau cov txheej txheem no, vim hais tias nrog cov ntshav sib xyaw ua ke tsawg hauv cov neeg mob uas muaj "ntshav qab zib" ntshav ncig thiab cov nqaij noj haus tsis zoo. Los ntawm kev thaiv cov txheej txheem no, Vitamin E (tocopherol) tiv thaiv kev txhim kho mob ko taw, uas nyob rau hauv qhov mob loj yuav tsis tuaj yeem kho tau.
- Kev tiv thaiv ntawm kev txhim kho ntawm neuropathy cuam tshuam rau cov hlab leeg. Cov vitamins B tau koom rau hauv cov txheej txheem ntawm cov protein metabolism, pab kom nqus cov khoom protein. Yog li, nws muaj peev xwm tiv thaiv koj tus kheej los ntawm kev ua tsis zoo ntawm ntau yam kabmob hauv nruab nrog.
- Li qub cov piam thaj hauv qab thiab tiv thaiv kom txhob vascular. Ua tsaug rau cov vitamin C, cov txheej txheem ntawm kev puas tsuaj rau cov hlab plawv cov ntshav, uas feem ntau muaj kev txom nyem rau cov neeg muaj tus mob ntshav qab zib hom 2, nres. Yog tias dub radish siv tsis tu ncua, tom qab ntawd nws txo qis kev pheej hmoo ntawm kev tsim cov vitamin tsis txaus.
Tsis tas li ntawd, diuretic thiab laxative cuam tshuam tau paub rau qhov txuj ci zaub. Dub radish kuj pab nrog ntshav qab zib vim los ntawm cov ntsiab lus ntawm lysozyme hauv nws. Cov protein ntau no tiv thaiv tus neeg mob lub cev los ntawm ntau yam kab mob hu ua fungi, Staphylococcus aureus, thiab diphtheria bacillus.
Khoom ntawm cov radish dawb thiab daikon radish
Cov lus qhia hauv lub cev qis qis tshaj muaj cov dawb radish, tsuas yog 21 kilocalories. Cov khoom no muaj 4.1 carbohydrates (xam nrog 100 grams). Nws suav nrog ntau cov vitamins, ntawm lawv nws yog qhov yuav tsum tau ua kom txawv pawg B - B2, B5, B6 thiab B9, nrog rau ntau yam muaj txiaj ntsig zoo (calcium, chlorine, selenium, iodine, hlau, thiab lwm yam).
Vitamin B9, lossis folic acid, muaj kev koom tes hauv hematopoietic kev. Txoj kev tivthaiv no pab tsim kho cov nqaij hauv lub cev uas ua kom rov zoo. Tsis tas li, tsis muaj vitamin B9, protein metabolism thiab hloov pauv ntawm nucleic acids tsis yooj yim sua.
Cov txuj ci tseem ceeb tiag tiag yog vim yog cov zaub hauv paus dawb, vim nws ua rau muaj kev txhim kho ntawm insulin-secretory muaj nuj nqi ntawm beta hlwb. Thiab txhua tus ua tsaug rau cov muaj selenium thiab vitamin E, uas ntxiv rau cov khoom seem ntawm lub cev.
Daikon radish yog cov khoom lag luam uas suav nrog ntau ntawm cov khoom siv, uas yog vitamin C, B, calcium, chromium, phosphorus, selenium, thiab lwm yam. Ua tsaug rau chromium, daikon radish yog ib yam khoom muaj txiaj ntsig zoo antidiabetic. Nrog rau kev noj tas li ntawm chromium, cov kab mob plawv txhim kho:
- cov hlab ntsha raug tshem tawm ntawm cov quav tshuaj atherosclerotic;
- txoj kev pheej hmoo ntawm kev tsim mob hlab plawv tau txo;
- roj thiab ntshav qabzib nyob qib siab.
Txhim kho txoj haujlwm ua haujlwm ntawm cov hlab plawv pab txhawb kev noj zaub mov zoo hauv lub cev.
Lub txiaj ntsig ntawm ntsuab radish
Ntau tus neeg mob ntshav qab zib noj cov zaub ntsuab ntsuab vim tias nws tsis tshua muaj calorie tsawg (32 kcal) thiab tsuas yog muaj 6,5 grams ntawm cov carbohydrates. Nws tseem hu ua "Margelan radish." Cov zaub ntsuab no yog muaj cov vitamins A, B1, B2, B5, B6, PP, E, C, micro-, macrocells - phosphorus, calcium, sulfur, magnesium, iodine, potassium, thiab lwm yam.
Hauv tshwj xeeb, Margelan radish txaus siab rau nws cov ntsiab lus ntawm riboflavin (B2). Kev tivthaiv pab rov pib dua cov metabolism hauv kev puas tsuaj, kho qhov mob sai dua thiab txhawb nqa kev tsim dua tshiab ntawm cov ntaub so ntswg.
Qhov kev ua ntawm cov vitamin B2 yog tsom rau kev tiv thaiv retina los ntawm kev cuam tshuam los ntawm kev tiv thaiv ultraviolet rays. Tsis tas li ntawd, nws txhim kho txoj haujlwm ua haujlwm ntawm cov khoom siv kom pom kev, ua kom txo qis qhov mob ntawm cov mob ntshav qab zib rov ua haujlwm.
Ntsuab radish rau ntshav qab zib yog qhov tseem ceeb heev vim tias nws muaj choline. Cov khoom siv no yog tsim tawm hauv tib neeg lub cev los ntawm bile thiab lub luag haujlwm loj hauv cov metabolism. Choline muaj peev xwm ruaj khov rau qib glycemia thiab cuam tshuam cov metabolism hauv cov rog hauv lub cev. Tsis tas li, cov tshuaj muaj cov hauv qab no:
- Txhawb nqa qhov tawg ntawm cov rog thiab lawv tshem tawm hauv lub cev.
- Rov qab npaj cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib.
- Pab tswj qhov hnyav.
Ntsuab radish nyiam muaj feem cuam tshuam rau cov thyroid caj pas, vim tias nws muaj qhov ntau ntawm iodine.
Qhov thib ob ntawm ntshav qab zib, raws li txoj cai, yog nrog ntau yam cuam tshuam txog kabmob endocrine, yog li ntawd muaj kev xav tau tshwj xeeb rau kev saib xyuas kev noj qab haus huv.
Kev siv cov radish rau ntshav qab zib
Ib qho kev ua tiav ntawm cov khoom lag luam, txawm hais tias nws tu los yog kho cua sov, tuaj yeem cuam tshuam nws cov glycemic Performance index, tsis suav thiab radish. Yog li ntawd, cov neeg muaj ntshav qab zib yuav tsum noj zaub txhwb nyoos. Txawm tias thaum lub sij hawm npaj zaub nyoos, nws tau qhia kom txiav cov cag qoob loo rau hauv cov hlais loj. Qhov no yog vim qhov tseeb tias ntau txhoov cov khoom, ntau dua nws cov glycemic index.
Cov kws kho mob qhia txhawm rau txhawm rau niaj hnub noj cov zaub ntau zaus. Nws tsis pub leej twg paub tias cov zaub mov fractional yog qhov tseem ceeb heev hauv kev kho mob ntshav qab zib.
Tus mob ntshav qab zib tuaj yeem tau txais cov txiaj ntsig zoo tshaj plaws los ntawm cov kua txiv uas tsis tshua muaj. Tab sis tsis muaj ib qho dab tsi yuav tsum tau koj haus cov kua dej ntshiab, vim nws ua rau kem plab.
Hauv qab no yog qee qhov kev cai rau noj radish:
- kom tau txais cov kua txiv hauv cov qoob loo cag, txiav cov kab ntawm sab saud, ua rau muaj kev ntxhov siab me me;
- lawv muab me ntsis zib ntab tso rau ntawd, thiab tom qab ntawd npog nrog ib qho kev txiav ib feem ntawm cov zaub rau ob peb teev;
- Rau cov laj thawj ntawm txoj kev kho, nws raug nquahu kom haus 40 millilitres kua txiv txog ob rau peb zaug ib hnub.
Ntau tus neeg nyiam nrog lo lus nug, nws puas tuaj yeem noj radish rau mob rwj plab los yog mob plab zom mov? Yeej tsis yog. Cov npe ntawm cov kev txwv tsis pub siv cov pathologies tseem muaj xws li mob raum / mob siab, mob plab duodenal, mob gout, thiab mob ntshav qab zib.
Mob ntshav qab zib thiab radish yog ob "yeeb ncuab." Ntxiv mus, kev siv cov zaub kom zoo tuaj yeem pab txhawb lub siab txhais tes siab dua tus kabmob. Ua ntej noj khoom, nws yog qhov zoo dua mus rau hauv tus kws kho mob lub chaw haujlwm. Tus kws kho mob tshwj xeeb yuav txaus siab rau qhov tsim nyog ntawm kev noj ntawm radish, nyob rau hauv uas muaj ntau yam tshuaj uas muaj txiaj ntsig tuaj yeem tuaj.
Cov txiaj ntsig thiab kev phom sij ntawm radish rau ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
