Cov neeg uas tau muaj mob ntshav qab zib tau raug txwv los ntawm cov kws kho mob txwv tsis pub noj khoom qab zib, tshwj xeeb tshaj yog cov khoom qab zib raug npaj raws li cov qauv zaub mov noj uas muaj suab thaj, qab zib thiab cov khoom sib xyaw ntxiv. Tom qab tag nrho, tom qab lawv siv, cov piam thaj hauv ntshav nce siab. Qhov no tuaj yeem ua rau ntau qhov kev tsis sib haum xeeb - kev txhim kho ntawm tus mob ntshav qab zib tsis xeev, nrog rau kev ncua tsis nres ntawm tus tib neeg tuaj yeem tuag taus.
Tab sis nws puas tuaj yeem noj khoom qab zib rau cov ntshav qab zib nrog rau cov piam thaj hloov thiab hauv qhov ntau? Txhawm rau tiv thaiv kev dhia hauv ntshav qab zib hauv ntshav qab zib, koj yuav tsum paub txog kev hloov khoom qab zib thiab yuav ua li cas npaj cov zaub mov thib peb kom lawv noj qab nyob zoo thiab tsis ua teeb meem rau koj kev noj qab haus huv.
Dab tsi ntawm cov khoom qab zib yog contraindicated?
Nws muaj 2 hom mob ntshav qab zib. Nrog rau thawj daim ntawv ntawm kev ua txhaum, tus txiav ua tsis tiav cov kua dej, yog li cov neeg mob yuav tsum txhaj cov tshuaj hormones rau lub neej hauv lub neej. Ntawm hom 2 mob ntshav qab zib mellitus, tus txiav tsis kho cov tshuaj insulin hauv qhov ntau thiab tsim nws tag nrho, tab sis cov kab mob ntawm lub cev tsis pom txog cov tshuaj hormones vim tias tsis paub.
Txij li cov hom ntshav qab zib tau sib txawv, cov npe ntawm cov khoom qab zib uas muaj cai yuav txawv. Hauv thawj hom mob, cov neeg mob yuav tsum ua raws li kev noj haus nruj. Yog tias lawv haus cov zaub mov carbohydrates sai - qhov no yuav cuam tshuam rau cov kev ntsuas glycemia.
Nws muaj ntshav qab zib hom 1 hauv cov khoom qab zib, tshwj xeeb, uas muaj ntshav qab zib ntau ntau, txwv tsis pub. Nrog tswj glycemia, nws kuj tseem tsis tau noj zaub mov uas muaj cov piam thaj ntshiab.
Los ntawm qab qab zib insulin-hom mob ntshav qab zib nws yog txwv tsis pub:
- zib ntab;
- butter ci;
- khoom qab zib;
- ncuav thiab ncuav pastries;
- jam;
- custard thiab butter cream;
- qab zib txiv hmab txiv ntoo thiab zaub (txiv hmab, hnub, txiv tsawb, beets);
- tsis muaj dej cawv thiab muaj dej muaj cawv muaj suab thaj (kua txiv, kua txiv qaub, dej cawv, cawv cawv, cocktails).
Hauv cov neeg mob ntshav qab zib, cov zaub mov muaj cov carbohydrates sai, uas yog, piam thaj thiab sucrose, tuaj yeem nce qab zib hauv cov ntshav. Lawv txawv qhov txawv ntawm cov carbohydrates los ntawm lub sijhawm los ntawm kev siv lub cev.
Cov piam thaj tsis tu ncua yuav hloov pauv mus ua lub zog hauv ob peb feeb. Thiab ntau npaum li cas nyuaj carbohydrates yog nqus tau? Cov txheej txheem ntawm lawv cov kev hloov pauv ntev - 3-5 teev.
Khoom qab zib dab tsi rau cov ntshav qab zib hom 2 yuav tsum tau muab tshem tawm los ntawm txoj kev noj haus kom tsis txhob khwv kom tau daim ntawv uas tsis tau txais tus mob. Nrog rau kev tsim cov tshuaj insulin-ywj pheej, cov neeg mob yuav tsum ua raws kev noj haus. Yog tias lawv tsis xav ua raws li txoj cai ntawm khoom noj khoom haus, tom qab ntawv qhov tshwm sim ntawm qhov tshwm sim yog qhov mob tsis xwm yeem.
Muaj hom mob 2, koj tsis tuaj yeem noj cov khoom qab zib, khoom noj muaj rog, hmoov, khoom qab zib, ncuav qab zib. Nws tseem tsis raug tso cai rau noj persimmons, txiv quav ntswv nyoos, dib liab, txiv tsawb, txiv duaj thiab dej qab zib nrog cov piam thaj kom muaj suab thaj ntau.
Tsis pom zoo kom muaj khoom qab zib rau cov ntshav qab zib ntawm ib hom twg tsis pom zoo. Tab sis yog tias koj nyiam cov khoom qab zib, tom qab ntawd qee zaum, nrog kev tswj xyuas qib qabzib, koj tuaj yeem noj cov khoom qab zib raws li cov lus pom zoo ntawm cov kws qhia zaub mov noj mov thiab cov kws endocrinologist.
Txawm li cas los xij, nws yog qhov txaus ntshai rau kev tsim txom cov khoom qab zib, vim tias qhov no tuaj yeem ua rau muaj kev rau txim loj. Yog tias cov khoom noj tsis pom nyob hauv cov neeg mob ntshav qab zib, txoj haujlwm ua haujlwm ntawm cov hlab ntsha ntawm lub plawv, lub paj hlwb thiab qhov muag pom tau cuam tshuam.
Feem ntau, cov neeg mob muaj lub siab xav rub mus tsis xis nyob rau ntawm ob txhais ceg, uas qhia tau tias muaj cov kab mob ntshav qab zib ko taw, uas tuaj yeem ua rau mob caj dab.
Tso cai rau noj dab tsi?
Thiab khoom qab zib dab tsi thiaj li muaj peev xwm ua nrog mob ntshav qab zib hom 1? Nrog ib daim ntawv insulin-tiv thaiv tus kab mob, nws yog qhov yuav tsum tau noj cov zaub mov tsis muaj suab thaj. Tab sis yog tias koj xav noj cov khoom qab zib, tom qab ntawv qee zaum koj tuaj yeem kho koj tus kheej kom ziab cov txiv hmab txiv ntoo, khoom qab zib, dej qab zib, khoom qab zib, ncuav thiab txawm qab zib nrog qab zib.
Thiab khoom qab zib dab tsi kuv tuaj yeem noj nrog hom 2 ntshav qab zib? Nrog rau hom kabmob no, nws tau tso cai kom noj cov khoom qab zib zoo sib xws. Qee zaum cov neeg mob pub lawv tus kheej noj mis nyuj khov, ib qho ntawm cov muaj ib chav nyob.
Hauv cov khoom qab zib txias muaj muaj roj, sucrose, qee zaum gelatin. Qhov kev sib xyaw no ua rau kom nqus ntawm cov kua nplaum qis. Yog li, cov mis nyuj khov ua los ntawm ib tus kheej tes lossis raws li lub xeev tus qauv tsis tshua siv nyob rau hauv cov ntshav qab zib.
Cais, nws yuav tsum tau hais txog cov khoom qab zib. Muaj ntau cov khoom qab zib. Ib qho nrov tshaj plaws yog fructose, uas yog ib feem ntawm txiv hmab txiv ntoo, berries, zaub thiab pas nrig. Tus nqi ntawm cov khoom noj qab zib noj yuav tsum tsis pub ntau tshaj 50 gram nyob rau ib hnub.
Lwm hom sweeteners:
- Sorbitol yog ib qho dej cawv pom hauv algae thiab cov txiv hmab txiv ntoo pitted, tab sis hauv kev lag luam nws tau los ntawm cov piam thaj. E420 rau cov mob ntshav qab zib yog qhov pab tau vim tias koj noj nws thiab poob phaus.
- Stevia yog cov sweetener ntawm tsob ntoo keeb kwm. Cov extract yog ntxiv rau ntau cov tais diav rau cov ntshav qab zib.
- Xylitol yog lub ntuj tsim tsim txawm nyob hauv tib neeg lub cev. Cov txiv qab zib yog ib qho dej cawv crystalline polyhydric cawv. E967 tau ntxiv rau txhua hom khoom qab zib noj qab zib (marmalade, jelly, khoom qab zib).
- Licorice hauv paus - muaj glycerrhizin nyob rau hauv nws cov muaj pes tsawg leeg; hauv kev ua qab zib nws yog 50 dua li cov qab zib zoo tib yam.
Nws puas tuaj yeem noj khoom qab zib ua ntej tso ntshav rau qab zib?
Nrog rau cov ntshav qab zib, koj feem ntau xav noj cov khoom qab zib. Tab sis nws puas tuaj yeem noj khoom qab zib ua ntej tso ntshav rau qab zib? Ua tsis tiav cov kev cai rau kev npaj rau kev tsom xam yuav cuam tshuam lawv qhov txiaj ntsig.
Yog li no, 8-12 teev ua ntej kev pub ntshav rau cov piam thaj tsis tuaj yeem noj. Thiab nyob rau lub sijhawm Hmo nws txwv tsis pub noj cov khoom noj sai sai-carbohydrate, qua ntxi zaub mov, nrog rau cov rog.
Tsis tas li, 12 teev ua ntej pub ntshav pub dawb, nws tsis raug tso cai rau noj tsis tas cov khoom qab zib, tab sis kuj muaj qee cov txiv hmab txiv ntoo, cov txiv ntoo (cov txiv ntoo, txiv tsawb, txiv pos nphuab, txiv quav ntswv nyoos) thiab txawm tias cilantro. Thiab qab zib dab tsi koj tuaj yeem noj nyob rau Hmo ua ntej ntawm txoj kev tshawb no? Cov txiv ntoo, txiv av qab, pomegranates, plums, qee cov zib ntab thiab cov ncuav qab zib pub rau cov neeg uas tsis muaj mob ntshav qab zib.
Yog tias muaj kab mob zoo li no, koj tsis tuaj yeem noj txhua yam khoom noj saum toj no ua ntej kuaj koj cov ntshav qab zib. Ua ntej kev txheeb xyuas, ib qho hnoos qeev tseem tsis tau txhawm kom txhuam koj cov hniav nrog nws cov tshuaj txhuam hniav (nws muaj suab thaj).
Kev noj haus ntawm cov ntshav qab zib ua ntej muab cov ntshav yuav tsum yog lub teeb. Koj tuaj yeem noj cov zaub (nqaij nyoos los sis f qhawv), noj nqaij lossis ntses.
Cov neeg uas muaj ntshav qab zib uas raug tso cai noj tshais nyob rau hnub ntawm kev ntsuam xyuas tuaj yeem noj me ntsis buckwheat porridge, txiv hmab txiv ntoo qaub lossis cov nqaj pleb. Cov khoom siv mis, qe thiab nqaij yuav tsum tau muab pov tseg. Ntawm cov dej qab zib, kev nyiam yog muab rau cov dej lim tsis muaj dyes thiab roj, tshuaj yej tsis muaj suab thaj.
Coob tus neeg nyiam txog lo lus nug: nws puas muaj tseeb tias cov neeg uas noj khoom qab zib ntau yam muaj feem yuav ua mob ntshav qab zib thiab tseem muaj ntshav qab zib? Txhawm rau tau txais cov lus teb, koj yuav tsum paub lub cev ntawm ib tug neeg. Yog hais tias lub cev ua haujlwm ib txwm ua haujlwm, tshwj xeeb, tus txiav, ces tus mob kuj yuav tsis loj tuaj.
Tab sis nrog kev tsim txom cov khoom noj txom ncauj sai-carbohydrate, lub sijhawm dhau mus, ib tus neeg rog nce lub cev nyhav dhau heev lawm thiab nws cov metabolism carbohydrate cuam tshuam. Qhov no tuaj yeem yog ib qho ua rau muaj mob ntshav qab zib hom 2.
Vim li no, txhua tus neeg yuav tsum tshuaj xyuas lawv tus kheej kev noj zaub mov kom thiaj li tsis dhau los ua cov mob ntshav qab zib yav tom ntej.
Looj Mem Qab Zib Noj Ua Noj
Yog tias koj xav kom muaj khoom qab zib rau cov ntshav qab zib, nws yog qhov zoo tshaj plaws los npaj koj cov khoom noj qab zib uas yog siv cov khoom xyaw zoo. Nov yog cov hmoov nplej, tshwj tsis yog cov nplej txhaws, cov txiv qaub thiab cov txiv cev, cov khoom noj muaj roj tsawg thiab cov txuj lom ntxiv. Vanillin muaj txiaj ntsig tshwj xeeb rau cov ntshav qab zib, vim nws ua kom muaj cov tshuaj serotonin thiab ua kom cov ntshav siab.
Nrog rau cov ntshav qab zib kom ntau, txiv ntoo thiab khoom qab zib yog ntxiv rau cov tais diav qab zib. Thaum npaj cov khoom qab zib rau cov ntshav qab zib, nws yog qhov tsis tsim nyog siv rau hnub, raisins, granola, hmoov dawb, cov khoom noj muaj roj, txiv hmab txiv ntoo thiab kua txiv.
Cov neeg mob ntshav qab zib ua tau dab tsi yog tias lawv xav tau cov khoom qab zib? Qhov kev xaiv zoo tshaj plaws yog dej khov nab kuab. Yog hais tias daim ntawv qhia rau cov khoom qab zib no tau khaws cia, nws yuav siv tau rau ntev ntev glycemia.
Ua cov khoom noj qab zib txias, koj yuav tsum tau:
- ib khob dej;
- berries, txiv duaj, txiv apples (250 g);
- cov khoom qab zib (4 ntsiav tshuaj);
- tsis muaj roj-ntxhia qaub (100 g);
- agar-agar lossis gelatin (10 g).
Ua rau txiv ntoo ntshiab. Cov khoom qab zib yog ntxiv rau qaub cream thiab whipped nrog tov.
Nkaws yaj tau yaj nyob rau hauv dej txias thiab teem hluav taws, nplawm kom txog thaum nws o. Tom qab ntawd nws tau muab tshem tawm los ntawm hluav taws thiab txias.
Qaub cream, txiv hmab txiv ntoo puree thiab gelatin tau sib xyaw ua ke. Cov sib tov sib xyaw tau nchuav rau hauv cov pwm thiab muab tso rau hauv lub freezer rau ib teev.
Cov khoom noj qab zib txias yuav haj yam qab yog tias koj dai nws nrog cov tshiab thiab kua qab zib chocolate. Qhov zoo ntawm cov lus qab zib no rau cov mob ntshav qab zib yog tias nws raug tso cai siv rau txhua qib mob.
Mis nyuj khov tsis yog lub qab zib nkaus xwb rau ntshav qab zib. Lawv tseem tuaj yeem ua kua txiv qaub rau lawv tus kheej. Txhawm rau ua qhov no, koj xav tau cov khoom qab zib, txiv qaub, gelatin (20 g), dej (700 ml).
Nkaws yog soaked. Cov kua txiv yog nyem ntawm cov txiv qaub, thiab nws cov zest tws ntxiv rau gelatin nrog dej, uas tau muab tso rau hauv hluav taws me me kom txog thaum nws o. Thaum cov sib tov pib rhaub, cov kua txiv txiv qaub yog nchuav rau hauv nws.
Kev daws tau khaws cia rau hauv hluav taws rau ob peb feeb ntxiv, nws yog tshem tawm los ntawm qhov hluav taws kub, lim thiab hliv rau hauv pwm. Txhawm rau khov ntawm lub npov, nws tau muab tso rau hauv lub tub yees rau 4 teev.
Lwm cov khoom qab zib rau cov ntshav qab zib hom 2 yog taub dag nrog tsev cheese thiab txiv apples. Yuav kom ua noj nws koj yuav tsum muaj:
- txiv apples (3 daim);
- ib lub qe;
- taub dag
- txiv ntoo (txog 60 grams);
- tsis muaj roj-ntau tsev cheese (200 g).
Sab saum toj yog txiav tawm los ntawm lub taub dag thiab ntxuav ntawm nws los ntawm pulp thiab noob. Apples yog tev, noob thiab grated.
Cov txiv ntoo raug tsoo siv kas fes grinder lossis tshuaj khib. Thiab yuav ua li cas nrog tsev cheese? Nws yog kneaded nrog rab rawg los yog frayed los ntawm ib sab cib.
Tsev cheese yog muab sib xyaw ua ke nrog txiv apples, txiv ntoo, nkaub thiab zaub mov. Cov dej sib xyaw nrog cov taub. Sab saum toj nrog yav tas los txiav tawm "kaus mom" thiab simmer rau ob teev hauv qhov cub.
Muaj khoom noj qab zib rau cov ntshav qab zib rau poob phaus. Ib qho ntawm cov khoom qab zib yog cov tsev cheese bagels nrog txiv ntseej. Txhawm rau ua noj lawv koj yuav tsum tau oatmeal (150 g), tsev cheese (200 g), qab zib (1 diav me), 2 yolks thiab ib qho protein, 60 g ntawm txiv ntoo, ci hmoov (10 g), melted butter (3 diav).
Los ntawm sifted hmoov txhos lub khob noom cookie thiab muab tso rau hauv tub yees rau 30 feeb. Tom qab nws raug dov thiab txiav tawm los ntawm qhov tsim tshwm sim, cov voj voog me me nrog lub qhov hauv nruab nrab.
Bagels smeared nrog yolk, sprinkled nrog neeg rau thiab muab tso rau hauv qhov cub. Cov khoom qab zib ntshav qab zib yuav npaj tau thaum lawv tig kub.
Cov uas muaj ntshav siab tuaj yeem noj cov khoom qab zib luv. Kuv xav nco ntsoov qhov zoo ntawm cov khoom qab zib no - nws tsis yog ci.
Yuav kom ua qab zib rau cov ntshav qab zib koj yuav xav tau:
- tsis muaj roj-ntau tsev cheese (150 g);
- mis txog 2.5% rog (200 ml);
- ncuav qab zib (1 pob);
- sweetener;
- txiv qaub zest.
Zuaj rau tsev me cheese siv sieve thiab sib tov nrog qab zib hloov. Qhov sib xyaw ua ke tau muab faib ua ob feem sib luag. Vanillin tau ntxiv rau thawj zaug, thiab txiv qaub zest rau qhov thib ob.
Ntawm cov zaub mov npaj tau nthuav tawm thawj txheej ntawm cov ncuav qab zib yav tas los soaked hauv mis. Tom qab ntawd nws yog ib qho tsim nyog kom nteg tawm ntawm curd loj nrog zest, npog nws nrog ncuav qab zib, thiab ib zaug ntxiv tso cov cheese nrog vanilla rau saum.
Qhov saum npoo ntawm lub ncuav mog qab zib yog coated nrog tsev cheese thiab sprinkled nrog khoom qab zib crumbs. Yog tias koj noj khoom qab zib, hais rau hauv lub tub yees, koj yuav xav tias nws tau dhau los ua qhov muag dua thiab muaj kua.
Raws li koj tuaj yeem pom, rau cov neeg uas ua xyem xyav seb puas yuav noj khoom qab zib hauv cov ntshav qab zib, koj yuav tsum rov xav dua qhov koj xav. Tom qab tag nrho, muaj ntau yam qab thiab qab qab zib noj qab haus huv, los ntawm lawv peb txawm poob phaus. Lawv yuav tsis ua mob rau cov neeg muaj ntshav qab zib, tab sis tau muab khoom qab zib kom ntau tsis noj ntau thiab tsawg.
Yam khoom qab zib twg tuaj yeem noj tau los ntawm cov ntshav qab zib tau piav qhia hauv video hauv tsab xov xwm no.
