Rau cov tib neeg uas tab tom xyaum ua kom poob ceeb thawj, thiab cov neeg mob uas cuam tshuam los ntawm kev muaj suab thaj ntau ntau, cov lus glycemic index tuaj yeem pab daws teeb meem ntau yam.
Cov zaub mov muaj qee yam khoom noj muaj txiaj ntsig. Cov zaub mov noj ib txwm muaj sib txawv ntawm cov carbohydrates, cov protein, cov rog thiab lwm yam, cov ntsiab lus ntawm cov khoom siv txiav txim siab tus nqi noj haus ntawm cov khoom.
Lub rooj glycemic Performance index tso cai rau koj los kawm ntxaws ntxaws cov ntsiab lus ntawm cov khoom, vim tias koj tuaj yeem xaiv koj tus kheej ib daim ntawv teev cov khoom xyaw uas siv los npaj ib qho tais. Muaj tseeb, tsis txhob yuam kev cov khoom noj hauv calorie nrog rau qib glycemic index. Hauv thawj kis, nws yog qhov tseeb txog tus nqi ntawm cov calories uas nyob hauv cov khoom noj, thiab hauv ob, sai npaum li cas cov suab thaj hauv lub cev nce ntxiv tom qab ib tus neeg noj zaub mov tshwj xeeb.
Txhawm rau kom nkag siab qhov ntsiab lus los ntawm glycemic Performance index, nws yog qhov yuav tsum tau kawm hauv cov ncauj lus kom ntxaws txog carbohydrates, thiab yuav ua li cas lawv pom los ntawm tib neeg lub cev.
Carbohydrates yog qhov tseem ceeb heev rau tus neeg, kev nqus ntawm cov piam thaj rau hauv lub cev muab nws nrog lub zog. Tab sis, koj yuav tsum paub txog seb carbohydrates yog dab tsi, thiab nkag siab txog seb thaj qab zib ua rau tib neeg lub cev li cas.
Tom qab nkag mus rau hauv lub cev, ib qho kev zom zaws (carbohydrate) yuav tawg mus rau qhov yooj yim dua nyob rau hauv kev cuam tshuam ntawm cov enzymes, tom qab kev tawg ntawm cov carbohydrates ua ke, cov piam thaj yog nqus mus rau hauv cov ntshav los ntawm lumen ntawm lub plab hnyuv plab.
Qhov siab dua ntawm kev rhuav tshem ntawm cov carbohydrate, cov piam thaj ntau ntxiv hauv lub cev. Yog tias qhov kev sib tsoo kom tsawg, tom qab ntawd cov khoom tawg tawm mus ntev npaum li cas, qhov txiaj ntsig ntawm qhov uas tsis muaj kev cuam tshuam rau cov kua nplaum hauv cov ntshav hauv lub plasma raug pom nyob hauv lub cev.
Tom qab kawm cov lus ntawm glycemic indices thiab cov zaub mov muaj txiaj ntsig ntawm cov khoom lag luam, ib qho yooj yim xaus cov khoom lag luam zoo tshaj plaws rau cov neeg mob uas muaj ntshav qab zib.
Cov ntaub ntawv muab rau hauv cov ntxhuav
Tau kawm dab tsi GI cov khoom lag luam yog, koj tuaj yeem kawm cov ntaub ntawv muaj nyob hauv cov ntawv tshwj xeeb ntawm glycemic Performance index cov khoom lag luam tsim los ntawm cov kws tshaj lij hauv cov khoom noj khoom noj khoom haus.
Siv lub rooj ntawm glycemic index ntawm cov khoom tso cai rau koj los laij cov ntsuas uas cuam tshuam nrog cov khoom xyaw. Txhawm rau ua qhov no, koj yuav tsum tau kawm hauv ntau yam kom paub tseeb seb lub sijhawm glycemic index ntawm qhov khoom xyaw no yog li cas.
Nws yog qhov yuav luag tsis tuaj yeem nco qab cov ntaub ntawv uas GI cov khoom muaj. Cov kws tshwj xeeb tau tsim lub rooj tshwj xeeb qhia txog cov khoom lag luam glycemic index. Raws li cov ntaub ntawv, nws xaus lus tias cov tais diav twg yog qhov zoo tshaj plaws rau cov neeg mob kuaj mob ntshav qab zib mellitus.
Lub rooj nws tus kheej nrog rau cov qhia glycemic Performance index ntawm txhua cov khoom tsis yog kev qhia zoo. Nws tseem yog qhov tsim nyog kom nkag siab yuav ua li cas muab cov khoom sib xyaw ua ke rau ib tus ntxig thiab ib lub sijhawm twg ntawm hnub koj tuaj yeem nqa cov khoom no lossis yam khoom ntawd.
Rau cov tib neeg ua kom poob phaus thiab rau cov neeg mob uas muaj tus kab mob ntshav qab zib mellitus, nws yog ib qho tseem ceeb kom nkag siab qhov glycemic Performance index txhua yam khoom noj muaj thiab xaiv cov zaub mov zoo li cas rau koj tus kheej.
Txhawm rau txhim kho cov ntawv qhia zaub mov, nws raug nquahu kom sab laj nrog tus kws tshaj lij tus kws tshaj lij, nws yuav qhia koj cov khoom xyaw rau kev koom ua ke ntawm kev noj zaub mov noj thiab qhia koj tias yam zaub mov glycemic index cov zaub mov yuav tsum muaj dab tsi.
Muaj peb pawg ntawm qhov ntsuas no:
- qis qis (los ntawm 0 txog 40);
- nruab nrab (los ntawm 40 txog 70);
- siab (70 thiab siab dua).
Cov neeg muaj kev mob ntshav qab zib thiab rog yuav tsum paub dab tsi GI thiab zaub mov muaj txiaj ntsig ntawm cov khoom noj uas lawv haus.
Thaum xaiv cov khoom noj los ntawm glycemic Performance index, koj yuav tsum nkag siab yuav ua li cas muab lawv tso ua ke kom raug thiab thaum nws raug nquahu kom noj cov zaub mov tshwj xeeb.
Glycemic qhov ntsuas ntawm cov zaub mov yog qhov taw qhia tseem ceeb, tab sis nws yog ib qho tseem ceeb rau cov ntshav qab zib kom nkag siab tias cov piam thaj hauv cov zaub mov no ntau npaum li cas.
Qhov ntsuas muaj dab tsi nyob ntawm seb?
Cov ntaub ntawv muaj nyob hauv cov lus glycemic indexes ntawm cov khoom yuav pab txiav txim siab xaiv cov khoom zoo hauv cov zaub mov zoo li cas. Tom qab ua noj ua haus, nws cov glycemic Performance index tuaj yeem hloov pauv thiab qhov muaj txiaj ntsig ntawm cov khoom lag luam, piv txwv li, piam thaj, tuaj yeem hloov pauv. Yog tias koj siv zib ntab hauv nws daim ntawv ntshiab, tom qab ntawv nws tsis txaus ntshai rau qhov mob ntshav qab zib li zib ntab zib ntab lossis lwm yam khoom siv nrog rau cov khoom xyaw nrog rau cov khoom xyaw no.
Txhawm rau kom txo qis ntshav ntshav qab zib, koj yuav tsum xaiv cov khoom zoo rau koj cov kev noj haus. Ntxiv mus, nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis tsuas yog cov khoom noj uas tsis muaj calorie ntawm cov zaub mov thiab cov piam thaj hauv nws, tab sis kuj tseem muaj qhov ntsuas cov zaub mov. Tsuas yog muab tag nrho cov kev cuam tshuam no, koj tuaj yeem xaiv cov zaub mov raug tsim nyog.
Tab sis txhawm rau kom ua tiav txhua txoj cai saum toj no, nws yog qhov tseem ceeb heev kom nkag siab txog yuav ua li cas glycemic tivthaiv ntawm cov khoom noj hloov pauv, qhov no tuaj yeem tshwm sim los ntawm cov txheej txheem zoo li no:
- Thaum suab thaj los yog qab zib ntxiv rau ua zaub mov.
- Thaum kib lossis haus luam yeeb khoom noj.
- Cov txiv hmab txiv ntoo lossis zaub ntau dhau muaj lub siab dua.
- Rau cov khoom noj dhau heev, cov kab ua loj dua hauv cov kua txiv peach, qhov ntsuas tau siab dua hauv cov txiv ntoo.
Cov khoom noj muaj fiber ntau muaj lub peev xwm ua kom qeeb ntawm kev zom cov zaub mov, uas ua rau kom qeeb ntawm tus nqi ntawm cov suab thaj mus rau tib neeg cov kev mob.
Ib lub luag haujlwm tseem ceeb yog ua los ntawm cov txheej txheem tsim khoom. Cov zaub nyoos muaj ntau yam zoo tshaj qhov ua siav. Yog li, thaum kuaj pom cov ntshav qab zib, nws zoo dua rau noj txiv hmab txiv ntoo lossis zaub hauv lawv daim ntawv nyoos. Cov zaub thiab txiv hmab txiv ntoo uas tsis ua kom sov yog cov noj qab nyob zoo dua.
Thaum xaiv cov khoom lag luam bakery, nws pom zoo kom them sai sai rau cov ncuav ci ncuav ci, cov ncuav cij ua los ntawm cov hom qoob mog cov hmoov nplej tsis zoo.
Rooj ntawv qhia txhua yam hauv cov zaub mov twg zoo tshaj rau cov neeg mob kuaj ntshav qab zib.
Tau kawg, ntxiv rau qhov tseeb tias lub rooj ntawm cov khoom lag luam yog qhov tseem ceeb heev rau cov neeg mob ntawm pawg no, nws tseem tsim nyog nkag siab qhov tshuaj twg zoo tshaj plaws hauv qhov no thiab coj lawv raws li kws kho mob pom zoo.
Dab tsi ntxiv uas yuav tsum raug txiav txim siab thaum xaiv cov khoom lag luam?
Ib tus neeg muaj tus yam ntxwv ntawm tus muaj sia. Yog li ntawd, cov ntsiab lus caloric ntawm cov khoom lag luam yuav tsum raug xaiv coj mus rau hauv tus account cov ntaub ntawv no.
Cov tshuaj tiv thaiv rau kev nkag mus ntawm cov khoom lag luam nrog GI sib txawv raws li ntau yam, cov khoom tseem ceeb yog hauv qab no:
- muaj hnub nyoog
- ecology hauv thaj chaw uas tus neeg mob nyob;
- cov txheej txheem metabolic;
- kev tiv thaiv kab mob;
- muaj qhov kis tau lossis kis mob hauv lub cev;
- los ntawm kev noj tshuaj uas tuaj yeem cuam tshuam cov qib ntawm cov protein metabolism;
- los ntawm qhov ntim ntawm kev ua haujlwm hauv lub cev.
Muaj ntau yam khoom siv online muaj cov ncauj lus kom ntxaws txog cov qauv thiab cov yam ntxwv ntawm cov khoom. Cov ntawv qhia tshwj xeeb muaj cov lus qhia txog kev xaiv cov khoom xyaw zoo rau koj cov tais thiab yuav ua li cas los sib xyaw ua ke, tias cov zaub mov yeej noj qab nyob zoo thiab, tib lub sijhawm, tseem qab.
Muaj cov qauv tshwj xeeb rau kev txiav txim siab cov nqi hluav taws xob thiab sib txawv ntawm cov khoom hauv cov zaub mov txhua hnub. Cov ntaub ntawv no tseem ceeb tsis tsuas yog rau cov neeg mob uas muaj ntshav qab zib, tab sis kuj rau cov neeg uas tsuas xav poob phaus ntxiv.
Muaj ib lub rooj tshwj xeeb ua tiav qhia cov glycemic Performance index rau txhua yam khoom. Yog tias tsim nyog, nws yooj yim heev kom pom hauv lub network thiab siv nws los sau cov zaub mov noj.
Feem ntau, tus kws kho mob uas tuaj koom muaj lub rooj noj zaub mov kom zoo, thiab nws yog nws tus uas siv nws los xaiv cov khoom lag luam thiab kos cov zaub mov dav dav.
Txhawm rau nkag siab meej vim li cas nws tsim nyog los laij cov glycemic index ntawm txhua cov khoom lag luam, nrog rau vim li cas thiaj li saib xyuas cov calories ntau ntawm koj cov zaub mov, koj yuav tsum sab laj nrog koj tus kws kho mob. Tus kws kho mob yuav muab cov ntaub ntawv xav tau rau tus neeg mob.
Lub cev puas xav tau qabzib?
Cov piam thaj yog ib qho ntawm cov khoom siv dag zog los tsim hauv lub cev. Yog tias nws tau noj tag nrho cais tawm, tom qab ntawd ib qho kev pabcuam hluav taws xob hauv lub cev. Tus mob no yuav ua rau qhov tseeb tias tus neeg yuav hnov mob nkees thiab qaug zog tas li.
Tab sis nws kuj tseem ceeb heev tias cov piam thaj ua rau lub zog tsuas yog tias cov hlwb ntawm tib neeg lub cev tau teb raug rau kev noj cov tshuaj hormone insulin hauv cov ntshav. Nyob hauv kev cuam tshuam ntawm cov tshuaj insulin, cov piam thaj muaj peev xwm nkag mus rau hauv cov hlwb thiab yuav tiav rau hauv lub zog khaws cia hauv ATP cov tshuaj lom neeg cov tshuaj lom neeg.
Koj tuaj yeem kawm paub ntau ntxiv txog cov txheej txheem ntawm cov metabolism hauv qabzib los ntawm koj tus kws kho mob. Nws yuav tsum qhia cov npe khoom lag luam uas pab tus neeg poob ceeb thawj thiab tswj cov ntshav qabzib hauv cov ntshav.
Nws raug nquahu los kho cov npe ntawm cov khoom xyaw no rau hauv tub yees thiab nco ntsoov tias ntxiv rau cov khoom no, tsis muaj lwm yam khoom lag luam yuav tsum noj ntxiv lawm.
Txhua tus nkag siab tias cov txiv hmab txiv ntoo yog qhov tseem ceeb heev rau tib neeg, tab sis nws zoo dua los haus lawv hauv lawv daim foos. Compote yuav tsum tau siav yam tsis ntxiv qab zib. Cov txiv hmab txiv ntoo muaj cov piam thaj txaus uas lub cev tib neeg xav tau.
Tau kawm tag nrho cov khoom lag luam raws tus ntawv, koj tuaj yeem nkag siab yuav ua li cas txhua tus ntawm lawv muaj txiaj ntsig, thiab nws muaj kev cuam tshuam li cas rau tib neeg.
Nws to taub tias qib siab dua thaj hauv qab zib hauv ib qho khoom lag luam, qhov siv tau tsawg dua nws yog rau kev mob ntshav qab zib. Txawm hais tias nws tsis yooj yim sua kom tshem tawm cov piam thaj ntawm koj cov zaub mov kom zoo. Txwv tsis pub, tib neeg lub hlwb yuav tsis tau txais nws txaus nrog lub taub hau, vim qhov ntawd, cov teeb meem loj yuav pib nrog kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb.
Hauv Is Taws Nem koj tuaj yeem nrhiav cov ntaub ntawv ntau uas koj xav tau kom poob phaus kom raug. Cov lus hais tias "peb tabtom poob phaus zoo nkauj" qhia tias thaum ua kom yuag poob ib tus neeg yuav tsum nco ntsoov tias nyob hauv tus txheej txheem ntawm kev poob ceeb thawj tsis tas yuav tsum tso pa tawm rau tus kheej nrog kev noj zaub mov nruj heev. Koj tuaj yeem tuaj yeem yuag yam tsis muaj kev txwv koj tus kheej hauv qee yam khoom siv. Tab sis nco ntsoov tias tag nrho cov khoom xyaw no xaiv tau yog qhov tseem ceeb heev.
Yog tias koj ua raws li tag nrho cov lus pom zoo no, cov txheej txheem ntawm kev poob ceeb thawj yuav dhau mus sai thiab yuav yooj yim thiab yooj yim rau lub cev.
Glycemic Performance index thiab qab zib kab mob
Mob ntshav qab zib mellitus yog ib qho mob tshwm sim los ntawm kev cuam tshuam ntawm cov txheej txheem hauv metabolic, hauv cov metabolism hauv kev ua kom yuag.
Yog tias nyob hauv tus neeg muaj kev noj qab haus huv, thaum noj cov khoom lag luam nrog GI qhov ntsuas siab, cov piam thaj ntau dhau mus rau hauv cov rog muaj roj, thiab cov piam thaj rov qab zoo li qub, ces tus neeg mob ntshav qab zib muaj qee yam teeb meem.
Thaum lub sijhawm noj mov nrog GI siab, qhov muaj peev xwm lees paub ntawm cov ntshav qab zib ntau dua vim qhov tsis txaus insulin zais lossis tsis hnov mob ntawm cov cell receptors.
Nws tuaj yeem hais txawv:
- Hom ntshav qab zib hom mellitus Hom tshuaj insulin tsis tsim tawm, thiab vim tias qhov no tsis tshwm sim, tom qab ntawd tus txheej txheem txhawm rau txhawm rau nce ntshav qab zib cov ntshav tsis ua haujlwm, pom muaj hyperglycemia - ib qho kev phom sij rau tus neeg mob lub cev nrog kev txhim kho ntawm glycemic coma.
- Ntshav qab zib Hom 2. Ntsuas cov tshuaj insulin yog tsim, tab sis qhov rhiab ntawm lub cell receptors rau qhov hormone tsawg. Cov kua nplaum tsis tuaj yeem nkag mus rau hauv cov hlwb ntawm nws tus kheej. Tus txheej txheem no tau pib nrog cov tshuaj insulin, tab sis nrog kev txo qis rau cov tshuaj hormones, cov cell cell tsis tso cai rau cov piam thaj hla dhau. Cov lus qhia tseem nyob hauv ntshav ntshav, uas ua rau txhim kho hyperglycemia.
Tus neeg mob ntshav qab zib tsuas yog yuav tsum yoog kom noj zaub mov kom haum.
Lub glycemic index ntawm cov khoom lag luam yog qhov tshwj xeeb tshaj yog rau cov pej xeem pab pawg no, nws yog ib hom kev taw qhia uas nws nyob ntawm qhov sai npaum li cas los yog qhov khoom ntawd yuav raug faib thiab seb puas muaj dhia hauv qab zib qib. Qhov tseeb tiag, rau kev sib piv, thaum tus neeg noj qab haus huv noj cov tais diav nrog GI tsawg hauv nws lub cev, cov piam thaj hauv qab tseem nyob li qub, thiab yog tias cov ntshav qab zib muaj qhov qub, cov piam thaj hauv nws cov ntshav nce siab me ntsis. Yog li no, thaum tsim cov ntawv qhia zaub mov rau txhua hnub, nws tsim nyog suav cov khoom noj tsis raug ntawm cov zaub mov, saib GI lub rooj thiab tsis ua rau koj muaj kev noj qab haus huv rau qhov txaus ntshai.
Dab tsi koj tuaj yeem noj thiab cov khoom ua tau zoo, thiab qhov koj yuav tsum caiv thiab, hauv txoj hauv kev, qhov no tsis tsim nyog. Cov neeg xav kom poob phaus yog qhov zoo tshaj plaws los saib lub rooj nrog cov khoom lag luam nrog tus lej glycemic tsawg, koj tuaj yeem saib cov khoom siab kawg nrog cov ntsuas nruab nrab. Tab sis koj yuav tsum tsis txhob siv cov khoom lag luam nyob qhov twg qhov ntsuas siab. Txhua yam yuav tsum ua kom sib npaug, thiab siv cov ntsuas los ntsuas cov ntu thiab cov yam ntxwv ntawm cov khoom lag luam tau yooj yim dua li suav cov lus qhia hauv calorie ntawm txhua lub tais.
Lub glycemic Performance index tau piav qhia nyob rau hauv video hauv tsab xov xwm no.
