Rau ob peb xyoo lawm, cov lus “glycemic Performance index” tau tawm hauv cov ntawv xov xwm nrov thiab zam cov ntawv hais txog kev noj zaub mov noj. Lub glycemic Performance index ntawm cov khoom yog nyiam cov ncauj lus rau cov khoom noj khoom haus thiab cov kws paub txog ntshav qab zib uas ua tsis zoo rau lawv txoj haujlwm. Hauv tsab xov xwm hnub no, koj yuav kawm yog vim li cas nws tsis muaj txiaj ntsig los tsom rau glycemic Performance index rau kev tswj ntshav qab zib kom zoo, thiab hloov koj yuav tsum suav cov lej ntawm cov carbohydrates koj noj.
Ua ntej tshaj plaws, peb nco ntsoov tias tsis muaj txoj hauv kev los twv ua ntej kom zoo li cas ib qho khoom noj tshwj xeeb yuav cuam tshuam cov ntshav qab zib hauv ib tus neeg twg. Vim tias cov metabolism hauv peb txhua tus yog tus neeg. Tib txoj kev ntseeg siab yog noj cov khoom, ntsuas ntshav qab zib nrog glucometer ua ntej qhov ntawd, thiab tom qab ntawd dua feem ntau ntsuas nws rau ob peb teev, ntawm kev ncua sijhawm luv. Tam sim no cia saib ntawm txoj kev xav uas underlies lub tswv yim ntawm glycemic Performance index, thiab qhia dab tsi nws tsis raug.
Xav txog ob daim duab, txhua daim qhia ib tus neeg cov piam thaj hauv ntshav muaj 3 teev. Thawj lub sijhawm yog ntshav qab zib kom txog 3 teev tom qab noj cov piam thaj dawb. Nov yog tus qauv uas tau coj los ua 100%. Daim phiaj foos thib ob yog ntshav qab zib tom qab noj lwm cov khoom nrog tib cov ntsiab lus carbohydrate hauv grams. Piv txwv li, nyob rau thawj daim ntawv qhia, lawv tau noj 20 gram qabzib, nyob rau ntawm ob, lawv noj 100 grams ntawm tsawb, uas muab tib 20 grams ntawm carbohydrates. Txhawm rau txiav txim siab glycemic index ntawm tsawb, koj yuav tsum faib thaj chaw hauv qab nkhaus ntawm kab ntsuas thib ob rau thaj tsam hauv qab nkhaus ntawm thawj daim duab. Qhov kev ntsuas no feem ntau tau ua rau ob peb tus neeg sib txawv uas tsis mob ntshav qab zib, thiab tom qab ntawd qhov txiaj ntsig tau nruab nrab thiab tau teev nyob rau hauv lub rooj ntawm glycemic index ntawm cov khoom.
Vim li cas glycemic Performance index tsis yog qhov tseeb thiab puas
Lub tswv yim ntawm glycemic Performance index zoo li yooj yim thiab muaj kuab heev. Tab sis hauv kev coj ua, nws ua rau muaj kev phom sij loj rau cov neeg uas xav tswj lawv cov ntshav qab zib lossis tsuas yog ua kom yuag. Kev suav ntawm glycemic index ntawm cov khoom yog qhov ua tsis tau zoo. Vim li cas thiaj li:
- Hauv cov neeg mob ntshav qab zib, ntshav qab zib tom qab noj mov nce ntau dua li cov neeg noj qab haus huv. Rau lawv, qhov tseem ceeb glycemic Performance index yuav sib txawv kiag li.
- Kev zom cov zaub mov carbohydrates koj noj feem ntau yuav siv sijhawm 5 teev, tab sis kev suav glycemic Performance index kev xam pom coj mus rau hauv tus account tsuas yog thawj 3 teev.
- Cov lus qhov tseem ceeb ntawm glycemic Performance index yog qhov ntsuas nruab nrab ntawm cov ntaub ntawv los ntawm cov txiaj ntsig ntawm kev ntsuas hauv ntau cov neeg. Tab sis hauv cov neeg sib txawv, hauv kev coj ua, cov nqi no txawv ntawm kaum feem pua, vim hais tias cov metabolism ntawm txhua qhov nyaij nyob hauv nws tus kheej txoj kev.
Lub qes glycemic tsawg kawg yog pom tias yog 15-50% yog tias cov kua nplaum tawm npaum li 100%. Hmoov tsis zoo, kws kho mob uas mob ntshav qab zib txuas ntxiv pom zoo cov zaub mov uas muaj glycemic index tsawg. Piv txwv li, cov no yog cov txiv apples lossis taum. Tab sis yog tias koj ntsuas ntshav qab zib tom qab noj cov zaub mov no, koj yuav pom tias nws "yob dua", ib yam li tom qab noj qab zib lossis hmoov nplej. Cov khoom noj uas nyob rau qhov uas cov zaub mov noj ntshav qab zib tsawg cov zaub mov muaj qhov glycemic Performance index qis dua 15%. Lawv nce ntshav qab zib tom qab noj qeeb qeeb.
Txawm hais tias hauv cov neeg muaj kev noj qab haus huv, cov zaub mov zoo ib yam ua rau cov ntshav qab zib tom qab noj ntau txoj hauv kev. Thiab rau cov neeg mob ntshav qab zib, qhov sib txawv tuaj yeem ua ntau zaus. Piv txwv li, tsev cheese yuav ua rau dhia hauv qab zib hauv tus neeg mob ntshav qab zib hom 1, uas tsis tsim nws cov tshuaj insulin. Ib qho me me ntawm tsev me cheese tau yuav luag tsis muaj kev cuam tshuam cov ntshav qab zib hauv tus neeg mob ntshav qab zib hom 2, uas muaj kev cuam tshuam los ntawm cov tshuaj insulin, thiab nws cov txiav ua cov insulin 2-3 npaug ntau dua li ib txwm.
Xaus: tsis nco qab txog glycemic Performance index, thiab tsis txhob suav cov carbohydrates hauv grams hauv cov zaub mov uas koj npaj yuav noj. Qhov no yog cov lus qhia muaj txiaj ntsig tsis yog rau cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2, tab sis kuj yog rau cov neeg muaj ntshav qab zib ib txwm uas xav poob phaus. Nws yog siv rau cov neeg zoo li nyeem cov kab lus nram no:
- Yuav ua li cas poob ceeb thawj nrog cov zaub mov tsis tshua muaj carbohydrate.
- Dab tsi yog insulin tsis kam, nws cuam tshuam li cas hauv kev poob phaus thiab dab tsi yog qhov yuav tsum ua.
- Kev pham + ntshav siab = mob plab zom mov.
