NOJ COV ZAUB MOV BROWNIE - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

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Khoom:

tag nrho cov hmoov nplej - 50 g;
oat plaub ya ri - 60 g;
tsev cheese - 100 g;
taub dag (ua ntej-ci) - 150 g;
ib nrab txiv kab ntxwv;
zib ntab - 1 tsp;
walnuts - 30 g;
me ntsis ntawm cinnamon thiab vanilla.

Ua noj ua haus:

Ua ntej npaj lub khob noom cookie rau luv luv. Crumble oatmeal nyob rau hauv rab nrog walnuts, ntxiv hmoov, vanillin thiab cinnamon, sib tov.
Rhaub dej kom sov me ntsis thiab yaj cov zib ntab rau nws. Koj yuav tsum tau ua kom sov me ntsis, txij li hauv dej sov zib ntab tam sim ntawd poob nws cov txiaj ntsig zoo.
Los ntawm cov sib xyaw kom haum raws li thawj kis thiab dej, zuaj lub khob noom cookie, yob nws nyias rau ntawm rooj thiab txiav tawm cov voj voog (lossis lwm yam duab, raws li koj nyiam). Ci lub workpiece rau 10 feeb, qhov cub kub yuav tsum yog 170 - 180 ° C.
Lub sijhawm no, npaj cov qab zib. Sib tov cov taub, tsev cheese thiab kua txiv kab ntxwv rau hauv rab, koj tuaj yeem tso zest txiv kab ntxwv me me. Yog tias cov taub qab qab qab, koj tuaj yeem ntxiv cov piam thaj hloov.
Tam sim no nws tseem mus "sib sau" lub ncuav mog qab zib. Txhawm rau ua qhov no, peb daim duab plaub txheej txheem yuav tsum tau smeared nrog qab zib thiab tais. Koj tuaj yeem dai kom zoo sab saum toj (piv txwv li, nrog txiv ntseej).

Ib qho khoom noj zoo nkauj, qab thiab tsis muaj dab tsi phem rau cov ntshav qab zib yog npaj txhij! Hauv 100 g ntawm cov khoom lag luam, 7 g ntawm protein, 6 g ntawm cov rog, 18 g ntawm carbohydrates thiab 155 kcal raug tso tawm.

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