Lub khob cij no yog lub hauv paus rau qhov khoom noj muaj txiaj ntsig ntawm lub cev. Ntawm 0.1 kg. cov khoom tso nyiaj tsuas yog 4.2 g. carbohydrates thiab 19.3 gr. cov nqaijrog. Ua noj nws yooj yim thiab sai heev, ua noj ntawm ib zaug.
Thawj lub khob cij nyob rau hauv cov npe rau pluas noj pluas tshais lossis pluas su, lub hauv paus rau ntau yam khoom noj txom ncauj, ntxiv rau kua zaub thiab muaj peev xwm muaj khoom noj txom ncauj thaum noj mov. Zoo rau cov toasts.
Cov khoom xyaw
- Tsuav 40%, 0.5 kg .;
- Hauv av almonds, 0.2 kg .;
- Protein hmoov nrog lub nruab nrab saj, 0.1 kg.;
- Husk noob ntawm dev mub plantain, 3 diav;
- Sunflower noob, 60 gr .;
- Av flaxseed, 40 gr .;
- Oatmeal, 20 gr .;
- 6 qe;
- Dej qab zib, 1 rab diav;
- Ntsev, 1/2 diav.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 271 | 1131 | 4.2 g | 18.9 g | 19.3 gr. |
Cov kauj ruam ua noj ua haus
- Ua ntej kneading lub khob noom cookie, koj yuav tsum teeb lub qhov cub ci kom kub txog 180 degrees (hom sib xyaw). Tom qab ntawd koj yuav tsum rhuav cov qe rau hauv tsev cheese, ntsev thiab nplawm nrog xuas tes ntxuav los yog nplawm.
Cov ntawv tseem ceeb: nyob ntawm lub hom thiab hnub nyoog ntawm koj lub qhov cub, qhov ntsuas kub hauv nws yuav txawv ntawm qhov tseeb hauv qhov ntau txog 20 degrees.
Yog li ntawd, peb qhia koj kom nws tsim txoj cai tswj hwm cov khoom kom zoo thaum lub sijhawm ci, yog li, ntawm ib sab, nws tsis hlawv, thiab ntawm qhov tod tes, nws ci kom zoo.
Yog tias tsim nyog, kho qhov ntsuas kub lossis lub sijhawm ua noj.
- Tam sim no tig ntawm qhuav Cheebtsam tau tuaj. Nqa almonds, protein hmoov, oatmeal, plantain, flaxseed, noob paj noob hlis, dej qab zib thiab sib tov kom zoo.
- Ntxiv cov khoom xyaw qhuav rau qhov ntau los ntawm pawg lus 1 thiab sib tov kom huv. Thov nco tseg: hauv qhov kev sim yuav tsum tsis muaj kab nrig, tsuas yog, tej zaum, muaj noob thiab nplej ntawm paj noob hlis.
- Kawg kauj ruam: muab lub khob noom cookie tso rau hauv lub khob cij thiab ua kom ntev ntu nrog lub ntsej muag riam. Lub sijhawm ci tsuas yog siv txog 60 feeb. Sim khob noom cookie nrog ib qho me me ntoo: yog tias nws lo, tom qab ntawd lub khob cij tsis tau npaj.
Lub xub ntiag ntawm lub ci ci nrog cov txheej tsis lo yog tsis tsim nyog: yog li cov khoom tsis lo, cov pwm tuaj yeem muab roj los yog hlua nrog cov ntawv tshwj xeeb.
Ci ci ncuav ci uas nyuam qhuav tau tawm ntawm lub qhov cub qee zaum zoo li me ntsis noo. Qhov no yog qhov qub. Cov khoom yuav tsum tso cai kom txias thiab mam li pabcuam.
Bon appetit! Muaj sijhawm zoo.
Tau qhov twg los: //lowcarbkompendium.com/eiweissbrot-4591/
