Rum soj ntsuam nrog marshmallows
Ua kom pom, muaj qab zib, qhov khoom qab zib no ua ke peb yam khoom xyaw ntawm Christmas kho kom cov hniav qab zib nyiam ntau: marshmallows, cov nqaij ntuag qe thiab chocolate 🙂
Rum kev xav nrog marshmallows tsis yog tsuas yog ua rau txhua tus Christmas rooj noj mov, tab sis kuj muaj lub suab qab zib zoo rau lwm lub sijhawm.
Daim ntawv qhia no tsis haum rau Low-Carb High-Quality (LCHQ)!
Cov khoom xyaw
Rau speculation:
- 100 g av almonds;
- 50 g butter;
- 25 g ntawm erythritol;
- 15 g ntawm cov hmoov protein tsis muaj tsw;
- 2 nkaub qe;
- 1 tablespoon ntawm txiv qaub kua txiv;
- 1 lub raj mis ntawm creamy vanilla tsw;
- 1/2 me nyuam diav cinnamon;
- 1/4 me nyuam dej qab zib ci;
- Cardamom ntawm lub ntsis riam;
- Hauv av cloves ntawm qhov taub ntawm riam;
- Nutmeg xim (matsis) ntawm qhov riam.
Rau marshmallows:
- 2 lub qe dawb;
- 50 ml dej;
- cov nqaij ntawm ib vanilla pod;
- 1 sachet ntawm av gelatin;
- 40 g ntawm xylitol (birch qab zib).
Rau rum speculator ntsuas:
- 50 g hazelnuts;
- 50 g ntawm almond koob;
- 400 g ntawm tsaus qhob noom xim kasfes nrog xylitol;
- 3 fwj ntawm "Rum" tsw zoo.
Tus nqi ntawm cov khoom xyaw no yog txaus los npaj 20 ncuav qab zib speculation nrog marshmallows
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.
kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
475 | 1988 | 9,2 g | 41,8 g | 12,2 g |
Txoj kev ua noj
1.
Ua ntej tshaj, npaj cov kev txiav txim siab. Preheat qhov cub kom 180 ° C (hauv hom kev convection). Txhawm rau kom yaj erythritol, zom nws ua hmoov. Qhov no tuaj yeem ua tiav nrawm nrog cov tshuab kas fes sib xyaw.
Sib tov cov hmoov txhuam nrog cov hmoov protein, av almonds, ci dej qab zib thiab cov txuj lom.
2.
Yeej lub qe qe qe nrog softened butter, txiv qaub kua txiv, thiab creamy vanilla tsw. Los ntawm txoj kev, peb nyiam siv cov txiv roj Kerrygold butter vim nws tau ua los ntawm mis nyuj los ntawm nyuj pasture. Tom qab ntawd zuaj lub khob noom cookie los ntawm cov qe-roj loj thiab sib tov ntawm cov khoom xyaw qhuav.
3.
Txij li thaum lub ntsuas phom ces tawg mus rau hauv cov ntawv me me, peb tsis tas yuav tsim nws los ntawm lub khob noom cookie. Nws yog qhov yooj yim heev rau dov lub khob noom cookie rau ntawm ib daim ntawv tais nrog ci ntawv.
Ci lub khob noom cookie rau txog 10-12 feeb thiab tom qab ntawd tawm mus txias.
4.
Tam sim no cia peb mus rau marshmallows. Tso dej rau hauv lub lauj kaub me thiab tso hauv av gelatin rau hauv nws thiab tawm rau 10 feeb kom o. Tom qab ntawd muab lub qhov cub tso rau hauv nruab nrab kub thiab yaj lub gelatin hauv dej. Tom qab nws yaj tas, tshem lub lauj kaub los ntawm qhov cub thiab do hauv lub vanillin.
5.
Txog marshmallows, koj tseem yuav xav tau zom xylitol ua hmoov. Tom qab ntawv yeej cov qe dawb kom txog thaum koj tau txais cov hmoov dawb dawb. Siv cov tov tov, sib tov cov hmoov sib tov rau hauv cov qe uas raug ntaus. Tom qab ntawd, nrog nplawm, maj mam ncuav gelatin rau hauv qe qe.
6.
Kab lub thawv ntim nrog lub qhov ntim zaj duab xis thiab sau nrog marshmallows. Muab tso rau hauv tub yees kom txias.
7.
Yog tias ua tau, nqa ib lub taub ntim me me, xws li lub tais ci, thiab npog nws nrog cov ntawv lo ntawm zaj duab xis. Txhaum cov kev txiav txim siab mus rau hauv cov ntawv me me thiab muab tso rau hauv lub ntim. Coarsely tsuav cov hazelnuts thiab ntxiv nws nrog rau koob almond rau cov ntsuas phom.
8.
Tom qab cov marshmallow pawg yog qhov sib txawv, co nws tawm ntawm lub thawv thiab tev tawm ntawm zaj duab xis. Suam qhov ntau rau hauv me me.
9.
Tam sim no maj mam yaj lub chocolate hauv dej da dej qee zaum nplawm nws. Do hauv lub rum tsw hauv kua chocolate.
10.
Ua ib daim ntawv nrog spec thiab noob txiv thiab hliv rau saum chocolate. Garnish nrog marshmallows. Xwb, koj tuaj yeem sib xyaw marshmallows rau hauv pawg. Muab tso rau hauv tub yees kom cov qhob noom xim chocolate khov.
11.
Tshem tawm qhov loj ntawm cov pwm thiab tshem tawm cov zaj duab xis uas raug. Siv ib rab riam ntse los txiav nws ua plaub fab. Bon tshaib plab 🙂