Ci Ua Nqaij Npua Nqaij Npes Nqaij Noj Qab Los Qab

Pin
Send
Share
Send

Tsis muaj ib yam dab tsi zoo dua li ua noj ua noj qab nyob hauv qhov cub: feem ntau koj tsuas yog xav tau nrawm thiab sib xyaw cov khoom xyaw tsim nyog thiab muab tso rau tom ci. Koj tsis tas yuav ua dab tsi ntxiv: cia li zoo siab tias qhov kev kho mob yuav npaj tau sai sai.

Qhov qis-carb zaub mov tau piav qhia hauv qab qab qab tau zoo thiab kev ua noj sai. Peb tau txais sai sai ntawm cov khoom, tig mus rau qhov cub - thiab mus rau kis!

Cov khoom xyaw

  • 2 lub mis qaib;
  • 2 loj champignons (xim av lossis dawb);
  • 2 txiv lws suav;
  • 6 hlais cov nqaij npuas kib;
  • 2 lub pob ntawm mozzarella;
  • Grated Emmental cheese, 50 gr .;
  • Ntsev;
  • Kua txob

Tus nqi ntawm cov khoom xyaw yog raws li kwv yees li 1-2 servings.

Tus nqi noj haus

Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:

KcalkjCarbohydratesLub cev rogCov ntxhw
1576541.6 g8.0 gr.19,5 g

Cov kauj ruam ua noj ua haus

  1. Teeb lub qhov cub rau qhov kub ntawm 180 degrees (saum / hauv qab cua sov) thiab npaj cov zaub. Ntxuav cov txiv lws suav, tshem cov qia, txiav cov txiv ntoo rau hauv cov nplais. Yog hais tias cov txiv lws suav loj, hlais yuav tsum tau txiav hauv ib nrab kom lawv haum rau hauv lub mis nqaij ua zaub mov noj.
      Ntxuav cov nceb, noj mozzarella, cia hawb pob ntws, thiab tom qab ntawd txiav cov hlais.

  1. Tam sim no nws yog lub sijhawm los tso cov nqaij qaib mis. Nws yuav tsum tau ntxuav hauv dej txias, tsau dej noo nrog daim phuam chav ua noj. Coj ib rab riam txiav ntse, ua plaub hla ntawv txiav hauv cov nqaij.
      Tau cov nqaij npuas thiab qhwv cov nqaij qaib hauv nws; sau qhov txiav seem nrog txiv lws suav, nceb thiab mozzarella.

  1. Hloov pauv cov tais ci rau cov tais ci.
      Cov zaub uas seem thiab cov tshij tuaj yeem sib kis ntawm ib puag ncig ntawm ob lub mis qaib. Ntsev, kua txob mus saj. Txau nrog Emmental cheese thiab qhov chaw hauv qhov cub.

    Ci rau 35-40 feeb kom txog thaum cov cheese yaj thiab cov qab kub ua muaj tshwm ntawm cov zaub mov.
  1. Cov zaub mov tiav tiav tuaj yeem dai kom zoo nrog ob peb nplooj zaub ntsuab los ua ib sab zaub mov. Bon appetit!

Pin
Send
Share
Send