Hnub no peb yuav hais txog kev noj tshais ntxiv, thiab dab tsi yuav zoo rau noj tshais dua li peb cov zaub mov sai? Nws yog hais txog txoj kev noj qab nyob zoo thaum sawv ntxov kho nrog chocolate thiab txiv kab ntxwv.
Yog tias thaum sawv ntxov koj xav tau qee yam qab zib, tom qab ntawd koj tau xaiv zoo tshaj plaws. Cov khoom noj qab zib tuaj yeem npaj tau sai thiab ua kom txias.
Qhov delicacy no tuaj yeem nqa nrog koj hauv thauj; Nws yog qhov zoo tshaj plaws rau muaj qhov nqaij ntses qes uas muaj cov nqaij tsawg tsawg ntawm tes uas yuav coj tau cov kev xav ntawm ntev ntev.
Tsis zoo li peb cov zaub mov txawv, niaj hnub no peb yuav siv erythritol rau caramelize soya plaub ya ri me ntsis: lawv yuav dhau los ua cov kua qoob loo ntau dua. Txawm hais tias lub sijhawm ua noj ua haus los ntawm qhov no nce ntxiv, nco ntsoov: qhov txiaj ntsig tsim nyog.
Txawm li cas los xij, yog tias koj tsis muaj lub siab xav caramelize soya flakes, koj tuaj yeem hla cov qib no.
Ua noj nrog txaus siab!
Cov khoom xyaw
- Soya plaub ya ri, 50 gr .;
- Erythritol, 2 diav;
- Hauv av erythritol, 1 tablespoon;
- Mascarpone (Italian cream cheese), 50 gr .;
- Mis, 100 ml .;
- Husk ntawm psyllium noob, 1/2 me nyuam diav;
- Cocoa, 2 diav;
- 2 lub txiv kab ntxwv.
Tus nqi ntawm cov khoom xyaw yog raws li 1-2 servings
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 134 | 560 | 6,2 g | 8.7 gr. | 5,9 g |
Cov kauj ruam ua noj ua haus
- Nqa cov kib me me thiab muab tso rau hauv nruab nrab kom sov. Cov kws sau ntawm daim ntawv qhia nyiam lub Bratpfanne Granit Evolution hom, uas tso cai rau koj kom ua tiav qhov txiaj ntsig yam tsis muaj kev siv ntxiv ntawm cov roj lossis roj. Soy flakes thiab erythritol (2 diav) yuav tsum tau muab tso rau hauv lub lauj kaub. Tshav kub, nplawm qee zaus, kom txog thaum lub erythritol yog yaj kom meej, hauv ntawm plaub cov flakes cais.
- Sib tov lub mascarpone nrog mis nyuj, cocoa, soybean flakes thiab tws erythritol. Nyob rau hauv cov xwm txheej zoo li no, tus sau phau ntawv qhia qhia txhua lub sijhawm kom zom erythritol, vim tias cov piam thaj hloov tsis yaj zoo hauv cov tais txias. Txawm li cas los xij, koj tuaj yeem sib xyaw nws zoo heev lossis siv cov qab zib sib txawv rau koj nyiam.
- Tev cov txiv kab ntxwv, ua tib zoo cais cov nqaij dawb sab hauv ntawm daim tawv tev. Txiv hmab txiv ntoo puree nrog submersible rab, thicken lub smoothie nrog husk noob ntawm plantain ntawm mub. Nco ntsoov: nws yuav siv qee lub sijhawm rau tus cog ntoo kom o tuaj. Tus nqi ntawm cov khoom xyaw no yuav txawv nyob ntawm qhov loj ntawm cov txiv kab ntxwv thiab qhov xav tau ntom ntawm cov qos yaj ywm mashed.
- Txiav txim siab rau koj tus kheej yam twg zoo rau koj. Yog tias plantain tsis nyob rau ntawm txhais tes, nws tuaj yeem hloov nrog chia cov noob lossis lwm hom qis-carb stabilizer.
- Sib tov tag nrho cov khoom xyaw rau hauv lub khob uas haum-tsim khob lossis lwm lub khob thiab kho kom zoo nkauj rau saj, piv txwv li, hlais ntawm txiv kab ntxwv.
