Nws puas tuaj yeem noj walnuts nrog ntshav qab zib?

Hauv cov ntshav qab zib mellitus, thiaj li ua tiav cov ntshav qab zib kom nyob ze rau qhov ib txwm nyob, koj yuav tsum xub hloov pauv kev noj haus. Kev pom zoo rau qhov kev noj zaub mov tsis yooj yim ntawm carbohydrates thiab roj cholesterol.

Cov ntawv qhia zaub mov yuav tsum muaj cov zaub mov zoo noj thiab qab, nrog rau koj tuaj yeem ua tiav qhov kom ib txwm muaj kev noj qab haus huv thiab them nyiaj rau ntshav qab zib.

Hauv qee tus mob me ntawm tus kab mob thiab thaum pib, kev noj zaub mov noj thiab kev noj tshuaj ntsuab yuav tsum yog txoj hauv kev los tswj kev ntshav qabzib. Rau txhua tus neeg mob ntshav qab zib, kev siv tshuaj kho mob yam tsis muaj tshuaj kho tsis muaj txiaj ntsig.

Cov pes tsawg leeg thiab tshuaj thaj chaw ntawm walnuts

Kev siv walnuts rau kev tiv thaiv cov kab mob metabolic, uas suav nrog ntshav qab zib, yog txuam nrog nws cov lus muaj pes tsawg leeg. Muab piv rau lwm cov txiv ntoo, muaj cov rog nyob hauv lub nucleoli, thiab muaj protein ntau thiab kab kawm ntxiv. Lawv muaj ascorbic acid thiab yuav luag tag nrho cov pab pawg vitamins B, beta-carotene thiab vitamin E hauv daim ntawv feem ntau - nyob rau hauv daim ntawv ntawm gamma-tocopherol.

Macro- thiab microelement muaj pes tsawg leeg yog sawv cev los ntawm iodine, hlau, zinc, tooj thiab cobalt. Cov khoom lag luam tseem suav nrog tshuaj ntsuab tshuaj ntsuab - ceev thiab yuglon, uas muaj cov nyhuv antitumor. Ntxiv rau, cov amino acids, alkaloids thiab cov roj tseem ceeb tau pom hauv nplooj thiab txiv hmab txiv ntoo.

Txawm hais tias muaj cov ntsiab lus ntawm qhov muaj calorie ntau ntawm 656 kcal rau 100 g, lawv muaj cov khoom muaj fiber ntau txaus, thiab cov rog tau sawv cev los ntawm cov acids tsis muaj ntxhiab, uas tuaj yeem ua kom ib feem ntawm lipoproteins nyob rau hauv cov ntshav, txo qis qhov concentration ntawm triglycerides.

Kev siv walnuts hauv hom 2 mob ntshav qab zib yog tseem muaj peev xwm ua rau cov pluas noj qis. Txij li 100 g muaj tsuas yog 7 g ntawm carbohydrates, thiab glycemic index (GI) ntawm cov khoom lag luam (muaj peev xwm ua rau lub nrawm lossis qeeb nce ntxiv nyob rau hauv cov piam thaj hauv ntshav) yog 15.

Qhov no txhais tau tias Walnut nyob rau hauv cov ntshav qab zib, zoo li almonds, hazelnuts, ntoo thuv, thiab pistachios thiab cashews, uas tseem muaj GI 15, muaj cov cuab yeej ntawm maj mam nce ntshav qab zib, yog li ib txhais tes ntawm cov noob txiv tau pom zoo raws li tag nrho cov khoom noj txom ncauj, uas ib txwm yooj yim los coj nrog koj.

Txhawm rau teb cov lus nug ntawm seb nws puas yuav ua tau noj noob txiv ntoo, nce nws lub suab thiab kev ua haujlwm, koj yuav tsum paub txog kev siv walnuts rau kev tiv thaiv kab mob. Lawv raug pom zoo:

1. Nrog hypovitaminosis, zoo rau lawv cov kev tiv thaiv hauv caij nplooj ntoo hlav thiab caij nplooj zeeg.
2. Nrog rau kev mob ntshav nce rau hemoglobin.
3. Raws li aphrodisiac thiab los txhim kho potency.
4. Kev kho me me ntawm microflora hauv txoj hnyuv.
5. Los txhim kho kev nco thiab lub hlwb ua si.

Txhawm rau tswj kev hloov ua kom muaj carbohydrate thiab rog hauv av, walnuts rau cov ntshav qab zib hom 2 tau pom zoo rau kev koom nrog kev noj haus, tshwj xeeb nrog kev cuam tshuam tsis zoo ntawm lub siab, cov hlab ntsha thiab cov tsis muaj zog. Lawv lub hom phiaj tsuas yog pom ob qho tib si nrog kev mob hnyav heev ntawm tus kab mob, thiab nrog cov ntshav qab zib latent.

Thaum walnuts muaj nyob rau hauv cov ntawv qhia zaub mov, qhov kev pheej hmoo ntawm kev txhim kho cov kab mob metabolic tau txo. Txais ntawm 3-4 lub txiv ntseej hauv ob lub hlis tso cai txo qis ntshav siab, hauv cov neeg mob txog qib cov roj cholesterol tsawg dua thiab cov ntsiab lus ntawm cov lipoprotein ntau dua nce, cov qib ntawm cov piam thaj hauv cov ntshav tau ruaj khov thiab qhov hnyav nce los ntawm 3%.

Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev noj cov txiv ntoo, koj yuav tsum xav txog cov yam xws li:

• Koj yuav tsum tau noj cov txiv ntoo xwb tshiab.
• Yuav cov noob txiv walnuts tsis pom zoo.
• Lub sijhawm zoo noj yog thawj ib nrab ntawm ib hnub (noj khoom txom ncauj lossis ua su).
• Nrog lub cev nyhav dhau heev lawm, koj yuav tsum xam cov ntsiab lus ntawm cov zaub mov tsis zoo thaum suav nrog cov txiv ntoo hauv cov zaub mov.
• Ua ke nrog txiv ntoo, nws tsis pom zoo kom siv cov tsiaj rog lossis roj zaub rau hauv cov khoom noj ua ntej.

Txhawm rau siv cov txiv ntoo hauv cov zaub mov, koj tuaj yeem muab tso rau hauv cov zaub xam lav, noj nrog zaub kav, taum ntsuab, txaij, nqaij qaib.

Nyob rau tib lub sijhawm, nws yog qhov zoo ntxiv rau qej, cilantro, dill lossis parsley rau zaub tais nrog zaub.

Cov txiaj ntsig ntawm walnuts rau cov neeg mob ntshav qab zib

Noj walnuts nrog ntshav qab zib yog qhov yuav tsum, tab sis tus nqi kom yog yuav tsum pom. Rau cov menyuam hnub nyoog kawm ntawv, nws yog ib qho tseem ceeb kom lawv noj 3-4 daim noob txiv ntoo ib hnub; rau cov neeg laus, yog tias tsis muaj kev sib kis, koj tuaj yeem noj txog xya daim.

Nws yog ib qho tseem ceeb tshwj xeeb suav nrog Walnut nyob rau hauv cov ntshav qab zib hauv cov zaub mov ntawm cov poj niam cev xeeb tub thiab pub mis, vim tias lawv qhov kev noj haus yog qhov tsim nyog rau kev loj hlob ntawm tus menyuam. Thaum tsis muaj kev tsis haum rau kev ua xua, Walnut yuav tsum yog hauv av thiab ntxiv rau lub porridge txog ob rab diav, uas ntxig sib haum rau 8-10 txiv hmab txiv ntoo.

Muaj peev xwm tiv thaiv atherosclerosis ua rau walnuts ua zaub mov tsis tseem ceeb rau ntshav qab zib hom 2. Vim tias cov ntsiab lus ntawm cov acids tsis muaj - linoleic, oleic thiab linolenic, lawv muaj peev xwm txo qis kom muaj zog ntau ntxiv ntawm lipoproteins uas tsis muaj ntau.

Cov cuab yeej no yog qhov tseem ceeb rau kev tiv thaiv lub plawv thiab mob nkees. Ntxiv rau, walnuts txo qib ntawm kev poob siab ntawm tus kheej thiab muaj cov kev kho mob hauv txoj kev mob ntshav siab.

Cov kev tshawb fawb pom tias niaj hnub noj 30 g ntawm cov txiv ntoo thaum txo tag nrho cov zaub mov carbohydrates pab tsis tsuas yog txo kev yoo glycemia, tab sis kuj tseem glycated hemoglobin, uas qhia qhov nruab nrab cov ntshav qab zib rau peb lub hlis. Txawm li cas los xij, cov neeg kawm tshawb tsis tau nce phaus.

Walnut nrog cov ntshav qab zib tau txais txiaj ntsig vim yog cov hauv qab no:

1. Lowers ntshav qab zib.
2. Txhawb nqa kho qhov txhab thiab txiav.
3. Nws muaj lub siab tiv thaiv tshuaj tiv thaiv kab mob.
4. Tiv thaiv cov kab mob fungal.
5. Txhim kho qhov muag pom tseeb tseeb.
6. Tshem tawm cov insomnia.

Cov txiv ntoo nrog cov ntshav qab zib hom 2 tuaj yeem noj nrog concomitant rog, tab sis tsis tas nce cov koob tshuaj saum toj 30 g ib hnub. Lawv raug contraindicated nyob rau hauv cov ntaub ntawv ntawm neurodermatitis, kev tsis haum tshuaj thiab psoriasis.

Tsis tas li, cov khoom lag luam thiab cov tais diav uas muaj cov txiv ntoo ntxiv rau tus neeg tsis kam txais yuav tsis siv.

Walnut nplooj thiab Partitions rau ntshav qab zib

Ntxiv nrog rau kev noj walnuts, kev npaj ntawm decoctions thiab infusions los ntawm nplooj thiab partitions tseem coj cov txiaj ntsig hauv kev kho mob ntshav qab zib, tshwj xeeb tshaj yog hom thib ob. Lawv muaj peev xwm ua kom cov ntshav qab zib kom tsawg thiab tiv thaiv tus kab mob tsis haum.

Txhawm rau npaj cov ntshav qab zib decoction los ntawm partitions, koj yuav tsum siv 40 ntawm cov txiv ntoo, tawm qhov nruab nrab thiab ncuav ib khob ntawm dej npau npau lossis 500 ml ntawm vodka. Lub rwj yog rhaub hauv dej da dej ntev li ib teev, thiab tincture khaws cia rau hauv qhov chaw tsaus rau 14 hnub. Siv ib lub decoction ntawm ib me nyuam diav, thiab tincture ntawm kas fes, ob zaug ib hnub ua ntej noj mov.

Walnut nplooj rau cov ntshav qab zib tau siv rau hauv daim ntawv ntawm infusions los txo cov piam thaj, nrog rau concomitant atherosclerosis, kub siab, arthrosis. Rau Txoj kev lis ntshav, 400 ml ntawm dej npau thiab ib tug tablespoon ntawm tws nplooj yog siv. Lub sijhawm ua noj ua haus - 2 teev.

Noj tag nrho Txoj kev lis ntshav tauj ib hnub, faib los ntawm 3 zaug.

Ntshav Qab Zib Walnut Roj

Walnut roj khaws tag nrho cov txiaj ntsig zoo ntawm cov ntsiav. Qhov zoo ntawm nws siv yog tias nws tuaj yeem siv rau kev tiv thaiv kab mob ua xua, neurodermatitis, mob ntsws asthma, peptic rwj. Ntawd yog, yog muaj mob uas ua rau lub txiv ntoo tsis tuaj yeem noj.

Kev txais roj los ua kom lub cev rov qab ua haujlwm hauv lub cev tom qab kev khiav haujlwm thiab kev raug mob, txhawb kev tsim cov ntshav thiab cell rov ua haujlwm. Nws noj tsis tsuas yog txo qis cov roj cholesterol, tab sis kuj tiv thaiv nws nce nyob rau hauv lub sijhawm ntev.

Qhov kev nqus ntawm cov roj yuav tsum pom zoo nrog kws kho mob, feem ntau ib rab diav ntses yog siv 30 feeb ua ntej noj mov, tsis tas yuav haus cov dej haus. Kev nqus ntawm cov Walnut roj muaj kev txo cov ntshav qab zib tsis muaj ntsiav tshuaj thiab txhim kho cov ntshav ncig hauv cov hlab ntsha me.

Kev qhia rau haus walnut roj yog:

• Ntshav qab zib angiopathy
• Polyneuropathy.
• Coronary mob plawv.
• Ntshav qab zib nephropathy.
• Retinopathy thiab pib ntawm cataract.
• Tsis tshua muaj kev tiv thaiv.
• Arterial kub siab.
• Toxicosis thaum cev xeeb tub.

Daim vis dis aus hauv tsab xov xwm no qhia txog yuav ua li cas thiaj xaiv cov txiv ntoo.