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Khoom:
- salted herring - 1 pc .;
- quail qe - qhov nruab nrab li 15 pcs., tab sis tsawg dua los sis ntau dua, nyob ntawm qhov loj me ntawm herring thiab saj nyiam;
- txiv qaub kua txiv, mustard, dos, dill, zaub xas lav - raws li qhov xwm txheej, nyob ntawm seb muaj pes tsawg ntawm cov khoom xyaw tseem ceeb thiab koj tus kheej saj.
Ua noj ua haus:
- Tev herring, txiav ua tej daim me me.
- Steep qe txiav rau hauv halves.
- Finely chop zaub.
- Cov roj xa tuaj yog qhov sib xyaw ntawm cov kua txiv qaub thiab mustard.
- Sib tov txhua yam, caij nyoog thiab sib tov dua.
Peb tau txais 4 qhov kev pabcuam nrog cov ntsiab lus calorie ntawm 176 kcal rau 100 g, cov ntsiab lus ntawm BZHU, feem, 12, 12 thiab 3 grams. Cov zaub lav no yog tshwj xeeb tshaj yog nqaij hauv cov dev nrog cov khob cij uas muaj ntshav qab zib.
Thiab ib qho ntxiv: tsis muaj ib qho coj los khaws cia ntawm herring, qhov uas nws twb tau txiav rau hauv daim thiab seasoned nrog ib yam dab tsi. Muaj cov ntsiab lus zoo heev ntawm cov roj zaub (tsis yog ib txwm ua tau zoo), ntxiv rau nws tsis paub tias hom tshuaj twg. Nrog ntses los ntawm cov kaus poom loj, uas yog muag los ntawm qhov hnyav, nqa ntau dua, tab sis nws tuaj yeem siv tau rau cov ntshav qab zib.
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