Pan-kib ntsim nqaij qaib mis nrog Suav zaub qhwv thiab txiv laum huab xeeb

Daim ntawv qhia ua qaib no nrog Suav cov zaub txhwb qaib, ua zaub ntsuab thiab ua noj txiv laum huab xeeb ua cias. Lub qab ntsim ntsim nrog lub paj txiv ntoo ua paj qab thiab curry aroma tau nthuav qhia rau koj mloog.

Daim ntawv qhia cov zaub mov muaj zog uas tsis tshua muaj carb zoo rau peb lub saj: ntau ntawm cov protein thiab zaub noj qab nyob zoo. Khoom noj zoo tshaj rau koj yog tias koj ua raws li cov zaub mov noj muaj carb qis.

Ua noj nrog Library thiab bon qab los noj mov!

Cov khoom xyaw

• Nqaij qaib ua noj, 400 gr .;
• 1 lub taub hau me me ntawm Suav (Beijing) zaub qhwv;
• 2 zucchini;
• Cov kua ntses, 5 diav;
• Crispy txiv laum huab xeeb butter thiab txiv roj roj, 1 tablespoon txhua;
• Cov khaub noom kauv (curry) thiab locust taum ntawm cov pos hniav lossis cov pos hniav guar, 1 rab diav txhua;
• Cov noob caraway, 1/2 me nyuam diav;
• Dej lossis zaub ntsuab;
• Kua txob

Tus nqi ntawm cov khoom xyaw yog raws li 2 servings. Ob qho npaj ua ntej ntawm cov khoom siv thiab cov sij hawm npaj tau nws tus kheej siv sijhawm li 20 feeb.

Cov tshooj kev ua noj

1. Ntxuav cov nqaij qaib mis hauv dej txias, npuaj nws nrog daim phuam chav ua noj. Txiav cov nqaij rau hauv cov hlais me me.

2. Ntxuav lub zucchini, tshem tawm cov soj caum, txiav rau hauv slices. Tev cov zaub qhwv, txiav tawm ib feem qis ntawm lub taub hau nrog rau peduncle. Txiav lub taub hau ntawm zaub qhwv mus rau plaub ntu, ntog mus rau hauv nyias me me.

3. Ua kom sov lub kib loj thiab kib cov nqaij qaib rau hauv cov roj txiv roj kom txog thaum nws tau npog nrog lub ntsej muag kub ntawm txhua sab. Rub tawm cov nqaij qaib tiav lawm thiab teem rau tam sim no.

4. Ua kom tshav kub nyob rau hauv qab lauj kaub thiab kib zucchini zoo ntawm ob sab.

5. Ntxiv zaub qhwv rau cov zucchini thiab kib ntxiv, nplawm qee zaus.

6. Ncuav nrog dej los yog kua zaub: tsis muaj dab tsi yuav tsum lo rau saum npoo ntawm lub lauj kaub. Ntxiv cov kua ntses, txiv laum huab xeeb, curry thiab cumin, sib tov zoo.

7. Muab cov Cheebtsam me ntsis ntxiv rau kib ua ke, txob cov zaub mov. Txo qhov hluav taws kub, sib xyaw rau hauv cov tais diav carob ua kom cov kua ntses tuab. Yog hais tias qhov loj tseem dhau, koj tuaj yeem hliv dej ntxiv lossis kua zaub rau kom txog thaum koj tau txais lub ncuav ci tsis tas.

8. Thaum tag nrho cov khoom xyaw tseem yog kub, ntxiv cov nqaij qaib mis rau hauv lub lauj kaub. Cov zaub mov yog npaj txhij. Bon appetit!