BUCKWHEAT RAU NTSHAV QAB ZIB: PAB TAU THAJ CHAW - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

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Buckwheat - lub chaw tso tshuaj ntawm cov vitamins thiab minerals

Buckwheat porridge yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo uas yog tsim nyog rau kev ua tiav cov zaub mov rau cov neeg muaj ntshav qab zib.

Nws cov khoom ua kom zoo tau paub lub npe Slavs txheej thaum ub. Thiab hauv Ltalis cov khoom noj no suav hais tias yog tshuaj tshwj xeeb, yog li ntawd nws tau muag hauv khw muag tshuaj.

Nws muaj cov tshuaj uas tsim nyog rau kev ua haujlwm zoo ntawm lub cev:

cov vitamins A, E, PP thiab pawg B, zoo li rutin;
kab kawm: iodine, hlau, selenium, potassium, calcium, magnesium, manganese, zinc, tooj liab, phosphorus, chromium, thiab lwm yam.;
polyunsaturated cov rog thiab cov amino acids tseem ceeb.

Cov vitamins B ua haujlwm zoo li qub ua haujlwm thiab cov qauv ntawm cov hlab hlwb uas tau tawg thaum cov ntshav qab zib hauv lub cev nce siab. Cov vitamins A thiab E muab cov tshuaj antioxidant. Vitamin PP nyob rau hauv daim ntawv ntawm nicotinamide tiv thaiv kev puas tsuaj rau tus txiav, ua rau txo qis hauv insulin ntau lawm. Rutin tiv thaiv cov hlab ntshav los ntawm kev puas tsuaj.

Ntawm txhua qhov cim tseg uas muaj nyob hauv buckwheat, qhov tseem ceeb tshaj plaws rau cov neeg muaj ntshav qab zib yog selenium, zinc, chromium thiab manganese:

selenium muaj cov cim ua antioxidant, tiv thaiv kev txhim kho ntawm tus mob cataracts, atherosclerosis, qhov tshwm sim ntawm kev cuam tshuam ntawm cov txiav, lub raum thiab mob siab;
zinc yog qhov tsim nyog rau kev ua tiav ntawm cov tshuaj insulin, qhov thaiv kev ua haujlwm ntawm daim tawv nqaij thiab nce lub cev tiv thaiv kev kis mob;
chromium yog qhov tsim nyog tshwj xeeb rau cov ntshav qab zib hom 2, ua qhov tseem ceeb ntawm kev ua kom qabzib, uas txo qis kev nqhis cov khoom qab zib, uas pab tswj kev noj zaub mov kom zoo;
Manganese muaj qhov cuam tshuam ncaj qha rau kev tsim cov tshuaj insulin. Qhov tsis muaj peev xwm ntawm cov khoom no ua rau ntshav qab zib thiab tuaj yeem ua rau muaj teeb meem xws li mob siab steatosis.

Qhov tseem ceeb cov amino acids yog qhov tseem ceeb rau kev tsim lub cev txhua hnub ntawm cov enzymes, thiab cov rog polyunsaturated cov rog pab txo cov roj cholesterol thiab tiv thaiv atherosclerosis.

Buckwheat rau ntshav qab zib

Txawm tias cov khoom lag luam muaj txiaj ntsig xws li buckwheat yuav tsum tau noj kom tsawg vim tias muaj ntau ntawm cov carbohydrates muaj nyob hauv nws.

Thaum npaj cov zaub mov tsis haum rau cov mob ntshav qab zib, qhov muaj nqis ntawm cov khoom xyaw thiab cov lej ntawm chav ua mov noj nyob rau hauv ib qho kev pab yuav tsum tau muab coj los xav. Buckwheat yog cov khoom muaj feem ntau-calorie. Ob dia ntawm cov kua siav siav yog 1 XE. Tab sis cov glycemic index ntawm buckwheat qis dua, piv txwv li, semolina lossis hom qoob mog, yog li cov ntshav qab zib tsis sawv sai. Qhov no yog vim muaj lub fiber ntau thiab cov khoom xyaw carbohydrates tsis zoo.

Txog kev pom tseeb, ib lub rooj tau muab tso ua ke uas qhia cov ntsiab lus tsis muaj calorie, glycemic index thiab qhov hnyav ntawm cov khoom tiav ntawm XE.

Khoom npe	Kcal 100 g	Gram rau 1 XE	GI
Viscous buckwheat porridge rau ntawm dej	90	75	40
Xoob buckwheat porridge	163	40	40

Buckwheat rau cov ntshav qab zib tau noj nrog kev txwv me.

Cov protein uas buckwheat yog nplua nuj tuaj yeem pom los ntawm lub cev ua lub cev txawv teb chaws thiab ua rau muaj kev fab tshuaj.
Nrog rau kev ceev faj, nws yuav tsum tau qhia rau hauv cov khoom noj ntawm cov menyuam yaus uas muaj kev tsis haum rau cov ua xua.
Cov buckwheat ntsuab yog nruj rau cov neeg uas muaj tus kab mob spleen, nrog rau cov ntshav sib zog ntxiv, rau cov menyuam yaus hnub nyoog qis dua 3 xyoos.

Cov zaub mov txawv buckwheat

Los ntawm buckwheat, koj tuaj yeem noj kua zaub, porridge, meatballs, pancakes thiab txawm tias mij.

Monastic buckwheat

Cov khoom xyaw

cov hmoov nplej porcini (zib ntab agarics lossis Russula tuaj yeem) - 150 g;
dej kub - 1.5 tbsp .;
dos - 1 lub taub hau;
buckwheat - 0.5 tbsp.
zaub roj - 15 g.

Ntxuav cov nceb, hau hauv dej rhaub rau 20 feeb, txias thiab txiav mus rau hauv ib daim hlab. Txiav cov hauv paus dos, sib tov nrog nceb thiab kib hauv cov roj kom txog thaum Golden xim av, tom qab ntawd ntxiv buckwheat thiab Fry rau lwm ob feeb. Ntsev, ncuav dej kub thiab ua noj kom txog thaum sib tw.

Pob tawb xyaw ntses

Cov khoom xyaw

boiled buckwheat - 2 tbsp .;
qe - 2 pcs .;
mis nyuj - 0.5 tbsp .;
zib mu - 1 tbsp. l .;
tshiab cov kua - 1 pc .;
hmoov nplej - 1 tbsp .;
ci hmoov - 1 tsp;
ntsev - 1 pinch;
zaub roj - 50 gr.

Yeej qe nrog ntsev, ntxiv zib ntab, mis thiab hmoov nrog ci hmoov. Zuaj cov buckwheat porridge lossis tsoo nws nrog rab, txiav cov kua rau hauv cubes, ntxiv cov roj zaub thiab muab tag nrho rau hauv lub khob noom cookie. Koj tuaj yeem kib cov pancakes hauv lub lauj kaub qhuav.

Cov txiav cutwheat

Txog kev npaj cov nqaij minced koj yuav xav tau cov khoom xyaw hauv qab no:

buckwheat plaub ya ri - 100 g;
nruab nrab loj qos yaj ywm - 1 pc .;
dos - 1 pc.;
qij - 1 clove;
ntsev yog ib tug de.

Ncuav flakes nrog dej kub thiab ua noj rau 5 feeb. Nws yuav tsum nplaum cov porridge. Riav cov qos yaj ywm thiab nyem cov kua tshaj los ntawm nws, uas yuav tsum tau tso cai los khom, kom cov hmoov txhuv zaum. Ntws dej, ntxiv txias buckwheat, nias qos yaj ywm, finely tws dos thiab qej rau lub txiaj ntsig starch precipitate, ntsev thiab zuaj cov nqaij minced. Daim ntawv txiav cutlets, Fry lawv nyob rau hauv ib qho txuj ci los yog ua noj hauv ob sab npau npau.

Ntsuab buckwheat porridge

Cov kev cai tshwj xeeb yog nthuav tawm rau txheej txheem ntawm kev txua qaij ntsuab.

Nws tsis tas yuav tsum tau muab rhaub, tab sis nws txaus kom tsau rau hauv 2 teev hauv dej txias, tom qab ntawd nco ntsoov tso dej tawm thiab muab tso rau qhov chaw txias rau 10 teev. Ntsuab buckwheat npaj txhij noj.

Qhov zoo ntawm txoj kev ua noj no yog txhua qhov vitamins sau cia tsis muaj kev kho cua sov. Qhov tsis zoo yog tias yog tias tsis ua raws li kev cai ua noj (yog tias dej tsis ntws), cov hnoos qeev tuaj yeem tsim rau hauv buckwheat, uas cov kab mob loj hlob tuaj, ua rau mob plab.

Soba mij

Cov khaub noom hu ua soba tuaj rau peb ntawm Japanese ua zaub mov noj. Nws lub ntsiab sib txawv los ntawm cov nplej zom thaum ub yog kev siv cov hmoov nplej buckwheat hloov tsis ua pob kws. Tus nqi zog lub zog ntawm cov khoom no yog 335 kcal. Pob tawb tsis yog nplej. Nws tsis muaj gluten, yog nplua nuj nyob hauv cov protein thiab vitamins, thiab muaj cov khoom xyaw carbohydrates tsis zoo. Yog li ntawd, cov hmoov nplej buckwheat muaj kev noj qab haus huv ntau dua li cov nplej noodles, thiab tuaj yeem hloov cov nplej zom li qub hauv kev noj haus ntawm cov ntshav qab zib.

Buckwheat noodles muaj cov xim ci daj thiab tsw qab heev. Nws tuaj yeem npaj hauv tsev. Txhawm rau ua qhov no, koj xav tau cov hmoov nplej uas tau npaj lawm-ua los yog yooj yim buckwheat, hauv av ntawm kas fes grinder thiab sifted los ntawm sieve zoo.

Ua noj ua haus daim ntawv qhia

Sib tov 500 g ntawm buckwheat hmoov nplej nrog 200 g ntawm hom qoob mog.
Ncuav ib nrab ib khob ntawm dej kub thiab pib kneading lub mov paj.
Ntxiv lwm ib nrab ib khob dej thiab zuaj lub khob noom cookie.
Faib nws rau hauv qhov chaw, yob koloboks thiab tawm rau ib nrab ib teev.
Dov cov khoom rau hauv cov khaubncaws sab nraud povtseg thiab nphoo nrog hmoov.
Txiav rau hauv ib daim hlab.
Tsw cov noodles hauv dej kub thiab ua noj kom txog thaum siav.

Kneading xws li lub khob noom cookie tsis yooj yim, vim nws yuav tig tawm friable thiab txias heev. Tab sis koj tuaj yeem yuav xaj kom txhij-ua sob ntawm lub tsev loj.

Cov zaub mov yooj yim tab sis txawv txawv no yuav pab ntxiv ntau yam rau cov ntshav qab zib kom nws noj zaub mov kom nruj uas tsis ua rau nws muaj mob.

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