Koj puas paub cov laus zoo birker muesli? Cov niam txiv uas tau saib xyuas lawv tus kheej yav dhau los thiab kev noj qab haus huv ntawm lawv cov menyuam tau npaj ua ntej yaug ntoo. Lub sijhawm no tau hais tias cov lus foom tsis zoo thiab cov “neeg noj mov” tau tshwm sim.
Noj lawv tsis tas li. Tab sis, raws li nws tshwm sim nrog ntau yam, lawv tsuas yog xav tau lub npe txias, feem ntau nws yuav tsum tau Anglo-Asmeskas, thiab tam sim no - qhov no twb yog cov khoom noj khoom haus zoo nkauj.
Qhov no tau tshwm sim nrog peb tus hlub tus poj niam liab qab. Tam sim no lawv muaj npe hu ua Overnight Oats. Nws suab ntau ntau dua li niaj hnub thiab txias dua. Zoo, nws yuav tsis muaj qhov xav tsis thoob rau txhua tus uas txhua tus neeg saib xyuas lawv kev noj qab haus huv niaj hnub no tau thim rov qab mus rau Overnight Oats.
Txhua tus? Zoo, tsis yog txhua tus. Ib lub zej zog me me - cov pab txhawb nqa qis-carb - yog qhov tsis kam noj qab haus huv thiab feem ntau tawv nqaij ntawm birher muesli, thov zam txim rau kuv dhau ib hmo oats. Dab tsi xav tau noj oats hmo ntuj? Txoj cai! Oatmeal.
Thiab rau ntau cov carbohydrates, oatmeal nyob rau hauv cov zaub mov carb qis ua rau tawm hws, pallor, thiab npau suav phem. Qee tus neeg tshaj tawm hais tias muaj cov ntoo qis-carb nroog uas muaj kev sib haum xeeb nrog kev yoov yoov kom nyob deb ntawm lawv.
Yog li hais tias kuv yuav tsis raug liam tias ua rau raug mob lossis ua kev puas tsuaj ntev, Kuv tsuas hloov lub oatmeal txaus ntshai, uas feem ntau pom hauv hnab, nrog kua. Vim cov plaub ya ri txhais ua "plaub ya ri", hloov ntawm Over Oats lawv raug hu los ntawm kuv Overakes Flakes. Tus ntawd yog yooj yim npaum li cas yuav ua tau. 😉
PS: Yog tias muaj ib tus neeg nyob ntawm no uas xav xa kuv mus rau tom tiaj suab puam rau cov kua flakes, tom qab ntawd tso cov pa tawm thiab cog lwm qhov tsawg-carb lwm txoj rau oat flakes. 🙂
Thiab tam sim no peb xav koj lub sijhawm qab ntxiag. Hais txog qhov zoo tshaj plaws, Andy thiab Diana.
Rau thawj qhov kev xav tau, peb tau npaj daim ntawv qhia video rau koj dua.
Cov khoom xyaw
- 125 g (tshiab los yog khov khov);
- 100 ml pasteurized mis nrog ib qhov rog rog ntawm 3%;
- 100 g mascarpone;
- 1 tablespoon ntawm erythritis;
- 1 tablespoon ntawm cinnamon;
- 2 diav ntawm chia noob;
- 50 g ntawm soya plaub ya ri;
- 4 diav ntawm tsev cheese nrog cov ntsiab lus rog ntawm 40%;
- txhoov almonds rau xaiv los ntawm (txog ib tablespoon).
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia carb qis no yog tsim rau 2-3 servings. Ua noj yuav siv sijhawm li 15 feeb.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 190 | 796 | 4,8 g | 14,4 g | 8,5 g |
Daim ntawv qhia video
Txoj kev ua noj
1.
Ntxuav cov blueberries thiab faib ua ob. Nqa ib lub tais me me thiab muab tso rau hauv nws ib nrab ntawm blueberries, mis nyuj, mascarpone, erythritol thiab cinnamon.
Cov khoom xyaw rau Ib hmos Flakes
Zom txhua yam nrog rab phom submersible rau lub xeev puree. Koj kuj tseem tuaj yeem siv cov cav tov khoom siv sib tov lossis cov khoom noj ua haus rau qhov no. 😉
2.
Tam sim no ntxiv chia cov noob thiab cov kua flakes thiab sib tov zoo. Chia cov noob thiab cereal yuav pib o, thiab peb yuav npaj mus rau kauj ruam tom ntej.
Do hauv chia cov noob thiab soya flakes
3.
Tam sim no nqa lub vase los yog lub khob muaj peev xwm thiab sau nws nrog tsev cheese rau 1 cm, qhov no yog li 3 diav.
Ua ntej, txheej txheej ntawm tsev cheese ...
Cov txheej txuas ntxiv yog koj cov noob xiav xiav nrog kua flakes thiab chia noob. Kuv tawm hauv qhov loj kom o txog 10 feeb thiab sib xyaw qee zaus kom nws tuab tuab.
tom qab ntawd los dhau txheej thib ob - chia-blueberry pawg ...
Tam sim no lwm txheej ntawm tsev cheese nyob rau sab saum toj.
plaub diav ntawm tsev cheese nyob hmo dhau plaub ...
4.
Tom qab ntawd ntxiv cov seem uas yog blueberries thiab txau almonds li topping.
Tham nrog blueberries thiab minced almonds
Kaw lub hau thiab tso tub yees thaum hmo ntuj. Hmo ntuj Flakes yog npaj txhij, thiab koj muaj cov qab thiab zoo noj tshais ntawm koj lub rooj. Thiab dua li, qis carb. 🙂
