Kev haus luam yeeb salmon tsis yog tsuas yog kev noj qab haus huv, tab sis kuj tseem muaj cov khoom noj qab nyob zoo heev. Omega-3 fatty acids yog qhov zoo rau cov metabolism hauv cov roj cholesterol thiab yog lub luag haujlwm rau cov hlab ntsha kev noj qab haus huv.
Cov protein ntau nce cov roj hlawv thiab ua kom cov amino acid tyrosine, uas tawg rau norepinephrine thiab dopamine (qhov "hormone ntawm kev zoo siab"). Nws yog qhov khoom noj zoo tshaj plaws rau kev noj qab haus huv, qis-carb cov zaub mov noj thiab pib hlawv cov rog.
Cov khoom xyaw
- qee cov txiv roj roj;
- 1 me me dos;
- 2 yuav tsum yog;
- 150 grams haus yeeb salmon;
- 80 grams ntawm cov cheese cheese;
- 6 qe;
- 8 cov protein
- ntsev thiab kua txob rau saj;
- 3 diav ntawm mis;
- 1 tablespoon cream 12%.
Cov khoom xyaw yog rau 6 servings. Ua noj ua haus sijhawm siv 40 feeb.
Ua noj ua haus
1.
Preheat qhov cub rau 180 degrees (convection hom). Ncuav me ntsis txiv roj roj rau hauv lub lauj kaub thiab muab tso rau hauv nruab nrab kub.
2.
Nquag riam ntse thiab txhoov daim txiag ntoo. Tev lub dos thiab txiav nws mus rau hauv me me. Rov ua rau nrog zaub thiab kib 2 hom dos rau 2-3 feeb hauv lub lauj kaub nrog me ntsis txiv roj roj kom txog thaum pom tseeb.
3.
Thaum lub hauv paus dos thiab shallots yog kib, peb yuav noj salmon. Txiav koj cov ntses salmon txiav rau hauv daim txog 0.5 cm, thiab tom qab ntawd ntxiv salmon rau hauv lub lauj kaub dos. Tam sim no lub caij nrog ntsev thiab kua txob thiab kib rau lwm feeb. Tuav ntsev kom zoo, zoo li ntses liab yog ntsev heev. Tus kheej, Kuv yuav tsis ntsev lub nras.
4.
Thaum cov feeb tiav, tshem lub lauj kaub los ntawm tshav kub thiab cia kom txias. Muab cov mis, butter, qe thiab qe dawb tso rau hauv ib lub tais cais nrog lub whisk. Thaum txhua yam sib xyaw, ntxiv qab zib rau cheese.
5.
Tam sim no koj yuav xav tau rau daim ntawv rau muffins lossis rau ci. Ntub cov ntawv nrog cov roj txiv roj thiab muab cov nqaij ntses salmon hauv lawv. Yog tias koj siv muffin pwm, nws yog qhov zoo uas siv silicone. Koj tsis tas yuav ntub lawv.
6.
Ncuav cov qe sib tov rau hauv cov ntses. Ci hauv qhov cub rau 25 feeb ntawm 180 degrees hauv hom convection.
Npaj noj mov
7.
Tshem tawm cov zaub mov los ntawm qhov cub, sprinkle nrog parsley thiab pab. Bon appetit!
