Koj puas nyiam cov tais diav ntsim lossis koj puas kam rau ntsim zaubmov? Yog lintawd tom qab, peb thov txim. Cov khoom noj ntsim muaj ntau yam txiaj ntsig. Ntau cov txuj lom, uas muaj lub luag haujlwm rau pungency, muaj ntau cov vitamins, cov zaub mov thiab muaj cov nyhuv ua rau lub zog.
Tsis tas li ntawd, acuity muab kev ncig zoo hauv cov ntaub so ntswg, txhawb kev ntshav thiab, yog li ntawd, kuj pab kom poob phaus. Yog lawm, koj yuav tsum tsis txhob xav tias yuav ua tau tej txuj ci tseem ceeb, tab sis kev nyiam kev lom zem tuaj yeem ua rau muaj txiaj ntsig zoo rau cov txheej txheem no.
Lub ntsiab tseem ceeb rau cov zaub xam lav yog nplooj spinach. Nws muaj ntau cov vitamins thiab minerals thiab yog suav hais tias yog ib qho ntawm cov tseem ceeb tshaj plaws nroj tsuag hauv ntiaj teb. Nws tuaj yeem noj tau ob qho tib si ua noj thiab nyoos. Sim siv cov khoom xyaw tshiab ua noj.
Cov khoom xyaw
Zaub xam lav Cov khoom xyaw
- 250 grams ntawm nplooj tsawb tshiab;
- liab tswb kua txob;
- ntsuab tswb kua txob;
- liab dos;
- clove ntawm qej;
- 1 pinch ntawm qhuav tarragon.
Cov khoom xyaw rau hnav khaub ncaws
- 120 grams Greek yogurt;
- 80 ml ntawm dej;
- 2 tablespoon tobasco;
- 1 teaspoon ntawm horseradish;
- 2 diav ntawm Worcestershire cov ntses;
- 1 clove ntawm qej;
- 1 pinch ntawm cayenne kua txob;
- 1 pinch ntawm ntiav hiav txwv ntsev;
- 1 pinch ntawm dub kua txob.
Tau 2 servings ntawm zaub xam lav. Ua noj yuav siv sijhawm li 15 feeb.
Ua noj zaub xam lav
1.
Yaug cov nplooj zaub ntsuab hauv cov dej huv, cais cov qia thiab blanch hauv dej npau npau.
2.
Ntxuav lub tswb pob kws, tshem tawm cov noob thiab txiav mus rau hauv nyias ib daim hlab.
3.
Tev lub dos thiab txiav mus rau hauv nyias cov nplhaib. Finely chop ib clove ntawm qej. Tsis txhob siv cov qij xovxwm, cov roj muaj txiaj ntsig ploj!
4.
Muab tag nrho cov zaub tso rau hauv ib lub tais loj thiab ntxiv tarragon.
Ua noj Sharp Texas
5.
Tev lub clove ntawm qej, ntxiv tag nrho cov khoom xyaw rau cov ntses rau rab thiab sib tov kom txog thaum tus. Lub sauce yog npaj txhij!
